GBR Neil Ward
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Ward at each race, oldest on the left; lower is faster.The best was 1:16:29 at London ExCeL (Dec 2025); Neil Ward was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:19:21 |
| London | May 2025 | Open Men | 1:17:01 |
| Birmingham | Oct 2025 | Open Men | 1:16:52 |
| London ExCeL | Dec 2025 | Open Men | 1:16:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:52 faster (1:19:21 to 1:16:29).
This line shows the finish time of Neil Ward at each race, oldest on the left; lower is faster.The best was 1:09:01 at Cardiff (May 2025); Neil Ward was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 1:09:01 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:09:02 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:12:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
377th of 475 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 21% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 4:27 | 3:54 | faster than 18% |
| Sled push: | 2:27 | 2:17 | faster than 30% |
| Run 3: | 4:35 | 4:11 | faster than 27% |
| Sled pull: | 3:40 | 3:46 | faster than 56% |
| Run 4: | 4:40 | 4:09 | faster than 24% |
| Burpee broad jump: | 3:28 | 2:39 | faster than 15% |
| Run 5: | 4:54 | 4:11 | faster than 20% |
| Row: | 4:11 | 4:09 | faster than 45% |
| Run 6: | 4:48 | 4:06 | faster than 21% |
| Farmers carry: | 1:30 | 1:34 | faster than 68% |
| Run 7: | 4:53 | 4:12 | faster than 19% |
| Sandbag lunges: | 3:44 | 3:17 | faster than 31% |
| Run 8: | 5:05 | 4:12 | faster than 16% |
| Wall balls: | 6:18 | 4:05 | faster than 5% |
| Roxzone: | 5:30 | 4:44 | faster than 21% |
| Runs (8 km) | 38:16 | 33:35 | faster than 20% |
| Stations (8) | 29:12 | ||
| Finish | 1:12:53 | 1:03:53 | 377th of 475 · faster than 20% |
227th of 382 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:08 | faster than 33% |
| SkiErg: | 3:45 | 3:43 | faster than 46% |
| Run 2: | 4:57 | 4:29 | faster than 24% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 5:05 | 4:50 | faster than 37% |
| Sled pull: | 3:28 | 3:50 | faster than 71% |
| Run 4: | 5:05 | 4:51 | faster than 39% |
| Burpee broad jump: | 1:29 ‡ | 2:52 | |
| Run 5: | 5:18 | 4:58 | faster than 35% |
| Row: | 4:05 | 4:10 | faster than 61% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 1:26 | 1:39 | faster than 89% |
| Run 7: | 5:20 | 4:58 | faster than 33% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 54% |
| Run 8: | 4:23 | 4:03 | faster than 33% |
| Wall balls: | 5:13 | 4:06 | faster than 13% |
| Roxzone: | 5:26 | 4:01 | faster than 12% |
| Runs (8 km) | 38:36 | 36:33 | faster than 35% |
| Stations (8) | 25:05 | ||
| Finish | 1:09:02 | 1:07:06 | 227th of 382 · faster than 40% |
1,727th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on farmers carry (0:12), most lost on burpee broad jump (0:26). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:28 | 4:47 | faster than 62% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 6:19 | 7:20 | faster than 66% |
| Roxzone: | 10:37 | 11:44 | faster than 70% |
| Runs (8 km) | 30:55 | 33:23 | faster than 68% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:29 | 1:23:09 | 1727th of 5,554 · faster than 68% |
1,093rd of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on wall balls (0:47), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 59% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:31 | 4:53 | faster than 69% |
| Sled pull: | 4:28 | 5:02 | faster than 70% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 5:06 | 5:36 | faster than 62% |
| Run 5: | 4:44 | 5:05 | faster than 67% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:33 | 4:55 | faster than 68% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 5:31 | 7:15 | faster than 82% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 37:04 | 39:57 | faster than 67% |
| Stations (8) | 34:03 | ||
| Finish | 1:16:52 | 1:25:13 | 1093rd of 3,945 · faster than 72% |
96th of 156 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 44% |
| SkiErg: | 4:05 | 3:53 | faster than 20% |
| Run 2: | 4:14 | 4:08 | faster than 42% |
| Sled push: | 1:54 | 1:50 | faster than 44% |
| Run 3: | 4:29 | 4:26 | faster than 47% |
| Sled pull: | 3:49 | 3:57 | faster than 56% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 3:14 | 3:00 | faster than 36% |
| Run 5: | 4:39 | 4:29 | faster than 44% |
| Row: | 4:12 | 4:13 | faster than 54% |
| Run 6: | 4:41 | 4:25 | faster than 37% |
| Farmers carry: | 1:28 | 1:36 | faster than 80% |
| Run 7: | 4:40 | 4:30 | faster than 39% |
| Sandbag lunges: | 3:51 | 3:22 | faster than 25% |
| Run 8: | 5:17 | 5:16 | faster than 46% |
| Wall balls: | 5:28 | 4:00 | faster than 9% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 37:01 | 36:19 | faster than 46% |
| Stations (8) | 28:01 | ||
| Finish | 1:09:01 | 1:06:24 | 96th of 156 · faster than 38% |
666th of 1,917 Open Men (faster than 65%). Against the 58 who finished around 1:17:03: most time gained on wall balls (0:27), most lost on the eight runs (0:27). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 51% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:39 | 4:49 | faster than 59% |
| Sled pull: | 3:51 | 4:20 | faster than 72% |
| Run 4: | 4:37 | 4:49 | faster than 61% |
| Burpee broad jump: | 5:06 | 5:16 | faster than 54% |
| Run 5: | 4:39 | 4:58 | faster than 66% |
| Row: | 4:30 | 4:40 | faster than 72% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:54 | 5:07 | faster than 57% |
| Run 8: | 6:07 | 6:28 | faster than 62% |
| Wall balls: | 6:15 | 7:10 | faster than 67% |
| Roxzone: | 5:05 | 5:21 | faster than 59% |
| Runs (8 km) | 38:15 | 40:08 | faster than 63% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:01 | 1:22:11 | 666th of 1,917 · faster than 65% |
775th of 2,324 Open Men (faster than 66%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (1:00), most lost on sled push (0:23). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:45 | faster than 62% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:07 | 4:21 | faster than 65% |
| Sled push: | 3:12 | 3:04 | faster than 42% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 4:37 | 5:03 | faster than 65% |
| Run 4: | 4:25 | 4:44 | faster than 67% |
| Burpee broad jump: | 5:30 | 5:53 | faster than 59% |
| Run 5: | 4:25 | 4:56 | faster than 75% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:29 | 4:48 | faster than 66% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:29 | 4:47 | faster than 66% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 70% |
| Run 8: | 5:02 | 5:33 | faster than 69% |
| Wall balls: | 6:32 | 6:43 | faster than 53% |
| Roxzone: | 7:12 | 7:38 | faster than 59% |
| Runs (8 km) | 36:43 | 39:49 | faster than 70% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:21 | 1:25:48 | 775th of 2,324 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:50 | London 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:06 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:30 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:26 | London 2024 · best of 4 | 5:20 |
| Wall balls | 5:31 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:55 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:05 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Oxley3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 54% |
| Push | 40% |
| Pull | 63% |
| BBJ | 56% |
| Row | 69% |
| Carry | 78% |
| Lunges | 64% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 30:57 running, 35:01 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:32 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 4:28 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 5:17 | 5:30 |
| Run 5 | 3:53 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 3:52 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 5:25 | 5:55 |
| Wall balls | 6:19 | 7:20 |
| Roxzone | 10:37 | 11:44 |
| Finish | 1:16:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
