GBR Neil Hacon
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Mechelen 2025) · Doubles Men 1:04:47 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:13:10 (London ExCeL 2025) · Doubles Mixed 1:28:56 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Stephen Fisher, Neil Haconwhat the whole field did → | Doubles Men · team 55-59 | 1:04:47 | 250th of 456 | 34:35 | 25:31 | 4:46 | splitsSkiErg4:06Sled push1:30Sled pull2:31Burpee broad jump2:45Row4:13Farmers carry1:37Sandbag lunges3:33Wall balls5:16Run 14:06Run 24:10Run 34:07Run 44:07Run 54:14Run 64:09Run 74:09Run 85:37Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 55-59 | 1:24:31 | 1303rd of 2,544 | 39:34 | 40:29 | 4:30 | splitsSkiErg4:39Sled push2:22Sled pull4:07Burpee broad jump6:32Row4:47Farmers carry2:09Sandbag lunges6:44Wall balls9:09Run 13:27Run 24:53Run 35:11Run 45:13Run 55:23Run 65:22Run 75:28Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steve Fisher, Neil Haconwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:13:10 | 431st of 575 | 28:58* | 34:27* | 9:49 | splitsSkiErg4:26Sled push2:18Sled pull5:04Burpee broad jump3:05Row4:34Farmers carry1:56Sandbag lunges5:00Wall balls8:04Run 12:57Run 23:23Run 33:29Run 43:30Run 53:34Run 63:31Run 73:35Run 85:02Full report for this race → |
| Cardiff 2025 31 May 2025team: Neil Hacon, Gweneth Haconwhat the whole field did → | Doubles Mixed · team 50-59 | 1:28:56 | 604th of 738 | 51:32 | 32:49 | 4:35 | splitsSkiErg4:37Sled push2:12Sled pull4:28Burpee broad jump4:38Row4:39Farmers carry1:38Sandbag lunges5:11Wall balls5:26Run 16:24Run 25:34Run 35:49Run 45:54Run 58:39Run 65:56Run 76:15Run 87:01Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 55-59 | 1:17:53 | top 28% 452/1,638 | 35:27 | 34:15 | 8:11 | splitsSkiErg4:35Sled push1:53Sled pull4:42Burpee broad jump5:27Row4:39Farmers carry1:44Sandbag lunges5:41Wall balls5:34Run 16:14Run 24:01Run 34:09Run 44:07Run 54:04Run 64:07Run 74:10Run 84:35Full report for this race → |
| London 2024 1 Dec 2024team: Nick Bayntun, Neil Haconwhat the whole field did → | Doubles Men · team 50-59 | 1:13:54 | 802nd of 1,428 | 38:56 | 28:24 | 6:38 | splitsSkiErg4:06Sled push1:49Sled pull3:31Burpee broad jump3:59Row4:37Farmers carry1:28Sandbag lunges4:20Wall balls4:34Run 16:11Run 24:25Run 34:34Run 44:35Run 54:46Run 64:44Run 74:39Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
