GBR Neil Hacon
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Hacon at each race, oldest on the left; lower is faster.The best was 1:17:53 at Mechelen (Apr 2025); Neil Hacon was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:17:53 |
| Manchester | Jan 2026 | Open Men | 1:24:31 |
| Birmingham | Oct 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Neil Hacon at each race, oldest on the left; lower is faster.The best was 1:04:47 at London Olympia (EMEA Championship) (Mar 2026); Neil Hacon was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:13:54 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:04:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,609th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (3:31), most lost on wall balls (3:26). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:09 | faster than 75% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 4:06 | 4:51 | faster than 86% |
| Sled pull: | 4:24 | 4:36 | faster than 58% |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 5:27 | 5:33 | faster than 52% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:18 | 4:52 | faster than 76% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 6:00 | 5:08 | faster than 28% |
| Run 8: | 4:47 | 5:11 | faster than 66% |
| Wall balls: | 9:55 | 7:05 | faster than 17% |
| Roxzone: | 5:44 | 6:25 | faster than 67% |
| Runs (8 km) | 34:28 | 39:20 | faster than 80% |
| Stations (8) | 40:36 | ||
| Finish | 1:20:43 | 1:24:06 | 1609th of 3,831 · faster than 58% |
250th of 456 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 4:06 | 3:48 | faster than 13% |
| Run 2: | 4:10 | 4:00 | faster than 39% |
| Sled push: | 1:30 | 1:30 | faster than 53% |
| Run 3: | 4:07 | 4:11 | faster than 54% |
| Sled pull: | 2:31 | 2:40 | faster than 62% |
| Run 4: | 4:07 | 4:13 | faster than 54% |
| Burpee broad jump: | 2:45 | 2:41 | faster than 46% |
| Run 5: | 4:14 | 4:18 | faster than 54% |
| Row: | 4:13 | 4:13 | faster than 53% |
| Run 6: | 4:09 | 4:17 | faster than 57% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:09 | 4:19 | faster than 60% |
| Sandbag lunges: | 3:33 | 3:07 | faster than 27% |
| Run 8: | 5:37 | 5:45 | faster than 56% |
| Wall balls: | 5:16 | 4:03 | faster than 10% |
| Roxzone: | 4:46 | 4:21 | faster than 34% |
| Runs (8 km) | 34:35 | 35:12 | faster than 55% |
| Stations (8) | 25:31 | ||
| Finish | 1:04:47 | 1:03:42 | 250th of 456 · faster than 45% |
1,305th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:14), most lost on wall balls (2:06). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 4:53 | 5:04 | faster than 60% |
| Sled push: | 2:22 | 2:43 | faster than 78% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 4:07 | 4:25 | faster than 62% |
| Run 4: | 5:13 | 5:29 | faster than 61% |
| Burpee broad jump: | 6:32 | 5:27 | faster than 28% |
| Run 5: | 5:23 | 5:38 | faster than 60% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:22 | 5:31 | faster than 56% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 22% |
| Run 8: | 4:41 | 4:44 | faster than 53% |
| Wall balls: | 9:09 | 7:00 | faster than 24% |
| Roxzone: | 4:30 | 5:26 | faster than 71% |
| Runs (8 km) | 39:34 | 41:15 | faster than 60% |
| Stations (8) | 40:29 | ||
| Finish | 1:24:31 | 1:24:01 | 1305th of 2,544 · faster than 48% |
431st of 575 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:53 | faster than 44% |
| SkiErg: | 4:26 | 4:06 | faster than 12% |
| Run 2: | 3:23 | 3:23 | faster than 50% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 3:29 | 3:36 | faster than 59% |
| Sled pull: | 5:04 | 3:58 | faster than 13% |
| Run 4: | 3:30 | 3:38 | faster than 61% |
| Burpee broad jump: | 3:05 | 2:44 | faster than 32% |
| Run 5: | 3:34 | 3:43 | faster than 58% |
| Row: | 4:34 | 4:19 | faster than 22% |
| Run 6: | 3:31 | 3:41 | faster than 58% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 3:35 | 3:43 | faster than 60% |
| Sandbag lunges: | 5:00 | 3:31 | faster than 7% |
| Run 8: | 5:02 | 5:08 | faster than 54% |
| Wall balls: | 8:04 | 4:19 | faster than 3% |
| Roxzone: | 9:49 | 9:45 | faster than 48% |
| Runs (8 km) | 28:58 | 30:04 | faster than 60% |
| Stations (8) | 34:27 | ||
| Finish | 1:13:10 | 1:07:16 | 431st of 575 · faster than 25% |
604th of 738 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:32 | faster than 12% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 5:34 | 5:08 | faster than 28% |
| Sled push: | 2:12 | 1:57 | faster than 26% |
| Run 3: | 5:49 | 5:24 | faster than 30% |
| Sled pull: | 4:28 | 3:50 | faster than 21% |
| Run 4: | 5:54 | 5:26 | faster than 27% |
| Burpee broad jump: | 4:38 | 3:54 | faster than 24% |
| Run 5: | 8:39 | 5:31 | faster than 1% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:56 | 5:29 | faster than 30% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 6:15 | 5:31 | faster than 20% |
| Sandbag lunges: | 5:11 | 3:44 | faster than 8% |
| Run 8: | 7:01 | 6:24 | faster than 27% |
| Wall balls: | 5:26 | 4:23 | faster than 18% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 51:32 | 44:33 | faster than 14% |
| Stations (8) | 32:49 | ||
| Finish | 1:28:56 | 1:18:58 | 604th of 738 · faster than 18% |
452nd of 1,638 Open Men (faster than 72%). Against the 50 who finished around 1:19:04: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:11 | faster than 47% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:01 | 4:14 | faster than 63% |
| Sled push: | 1:53 | 2:33 | faster than 93% |
| Run 3: | 4:09 | 4:35 | faster than 73% |
| Sled pull: | 4:42 | 5:05 | faster than 62% |
| Run 4: | 4:07 | 4:38 | faster than 75% |
| Burpee broad jump: | 5:27 | 5:45 | faster than 57% |
| Run 5: | 4:04 | 4:39 | faster than 79% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:07 | 4:36 | faster than 75% |
| Farmers carry: | 1:44 | 2:10 | faster than 84% |
| Run 7: | 4:10 | 4:36 | faster than 72% |
| Sandbag lunges: | 5:41 | 5:14 | faster than 38% |
| Run 8: | 4:35 | 5:13 | faster than 75% |
| Wall balls: | 5:34 | 6:13 | faster than 65% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 35:27 | 39:00 | faster than 72% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:53 | 1:26:09 | 452nd of 1,638 · faster than 72% |
803rd of 1,428 Doubles Men (faster than 43%). Against the 46 who finished around 1:13:36: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:00 | faster than 40% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:25 | 4:24 | faster than 48% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:34 | 4:39 | faster than 56% |
| Sled pull: | 3:31 | 3:14 | faster than 34% |
| Run 4: | 4:35 | 4:45 | faster than 60% |
| Burpee broad jump: | 3:59 | 3:09 | faster than 19% |
| Run 5: | 4:46 | 4:51 | faster than 55% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 4:44 | 4:48 | faster than 54% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 4:39 | 4:48 | faster than 58% |
| Sandbag lunges: | 4:20 | 3:19 | faster than 12% |
| Run 8: | 5:06 | 5:08 | faster than 51% |
| Wall balls: | 4:34 | 4:11 | faster than 32% |
| Roxzone: | 6:38 | 6:56 | faster than 60% |
| Runs (8 km) | 38:56 | 39:24 | faster than 53% |
| Stations (8) | 28:24 | ||
| Finish | 1:13:54 | 1:12:21 | 803rd of 1,428 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 1:53 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:07 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:39 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 5:34 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:28 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:30 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gweneth Hacon1 race
- Nick Bayntun1 race
- Stephen Fisher1 race
- Steve Fisher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 35% |
| Push | 94% |
| Pull | 62% |
| BBJ | 58% |
| Row | 68% |
| Carry | 84% |
| Lunges | 38% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 35:28 running, 34:14 at the stations and 8:11 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 6:11 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:01 | 4:14 |
| Sled push | 1:53 | 2:33 |
| Run 3 | 4:09 | 4:35 |
| Sled pull | 4:42 | 5:05 |
| Run 4 | 4:07 | 4:38 |
| Burpee broad jump | 5:27 | 5:45 |
| Run 5 | 4:04 | 4:39 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:07 | 4:36 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:10 | 4:36 |
| Sandbag lunges | 5:41 | 5:14 |
| Run 8 | 4:35 | 5:13 |
| Wall balls | 5:34 | 6:13 |
| Roxzone | 8:11 | 9:47 |
| Finish | 1:17:53 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
