GBR Nathan Mollett
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Mollett at each race, oldest on the left; lower is faster.The best was 1:16:06 at London ExCeL (Dec 2025); Nathan Mollett was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:21 |
| London | May 2025 | Open Men | 1:18:43 |
| Rome | Sep 2025 | Open Men | 1:17:19 |
| Birmingham | Oct 2025 | Open Men | 1:22:55 |
| London ExCeL | Dec 2025 | Open Men | 1:16:06 |
| Glasgow | Mar 2026 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:15 faster (1:25:21 to 1:16:06).
This line shows the finish time of Nathan Mollett at each race, oldest on the left; lower is faster.The best was 1:07:52 at London Olympia (Mar 2026); Nathan Mollett was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:58 |
| Manchester | Jan 2026 | Doubles Mixed | 1:09:03 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:07:52 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
474th of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (3:18), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:51 | faster than 93% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 4:00 | 5:08 | faster than 92% |
| Sled push: | 2:08 | 2:26 | faster than 79% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 3:57 | 3:56 | faster than 48% |
| Run 4: | 4:09 | 5:24 | faster than 93% |
| Burpee broad jump: | 3:37 | 3:47 | faster than 56% |
| Run 5: | 4:11 | 5:29 | faster than 93% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 4:09 | 5:25 | faster than 93% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:09 | 5:27 | faster than 94% |
| Sandbag lunges: | 4:00 | 4:03 | faster than 52% |
| Run 8: | 4:17 | 5:30 | faster than 92% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 5:33 | 6:34 | faster than 76% |
| Runs (8 km) | 33:24 | 43:45 | faster than 94% |
| Stations (8) | 29:00 | ||
| Finish | 1:07:53 | 1:22:06 | 474th of 3,498 · faster than 86% |
263rd of 2,110 Doubles Mixed (faster than 87%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (2:28), most lost on sled pull (1:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 94% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:02 | 5:04 | faster than 93% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 4:07 | 5:18 | faster than 95% |
| Sled pull: | 3:56 | 3:35 | faster than 31% |
| Run 4: | 4:06 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:18 | 3:35 | faster than 64% |
| Run 5: | 4:09 | 5:24 | faster than 95% |
| Row: | 4:42 | 4:43 | faster than 51% |
| Run 6: | 4:12 | 5:20 | faster than 94% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 4:09 | 5:21 | faster than 95% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 45% |
| Run 8: | 5:48 | 7:13 | faster than 92% |
| Wall balls: | 4:15 | 4:44 | faster than 72% |
| Roxzone: | 4:43 | 5:50 | faster than 84% |
| Runs (8 km) | 34:37 | 44:34 | faster than 95% |
| Stations (8) | 28:37 | ||
| Finish | 1:07:52 | 1:20:11 | 263rd of 2,110 · faster than 87% |
796th of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on sled push (0:15), most lost on the roxzone (0:41). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 4:37 | 5:08 | faster than 74% |
| Sled pull: | 4:05 | 4:19 | faster than 60% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 74% |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:46 | 5:10 | faster than 69% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 4:46 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:14 | faster than 70% |
| Run 8: | 5:26 | 6:00 | faster than 72% |
| Wall balls: | 6:01 | 7:15 | faster than 72% |
| Roxzone: | 4:53 | 4:57 | faster than 51% |
| Runs (8 km) | 38:28 | 41:46 | faster than 69% |
| Stations (8) | 33:30 | ||
| Finish | 1:16:46 | 1:24:12 | 796th of 2,661 · faster than 70% |
226th of 1,418 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:08:15: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:04 | faster than 72% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:51 | 5:43 | faster than 84% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 4:56 | 6:03 | faster than 88% |
| Sled pull: | 3:30 | 3:44 | faster than 63% |
| Run 4: | 4:53 | 6:04 | faster than 90% |
| Burpee broad jump: | 3:41 | 3:42 | faster than 51% |
| Run 5: | 5:00 | 6:11 | faster than 89% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:55 | 6:07 | faster than 89% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 5:01 | 6:07 | faster than 88% |
| Sandbag lunges: | 3:59 | 4:04 | faster than 53% |
| Run 8: | 4:05 | 5:00 | faster than 87% |
| Wall balls: | 3:55 | 4:30 | faster than 80% |
| Roxzone: | 4:16 | 5:25 | faster than 79% |
| Runs (8 km) | 37:16 | 45:34 | faster than 88% |
| Stations (8) | 27:35 | ||
| Finish | 1:09:03 | 1:20:33 | 226th of 1,418 · faster than 84% |
1,667th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (0:25), most lost on the roxzone (0:19). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 5:52 | 7:20 | faster than 75% |
| Roxzone: | 11:04 | 11:44 | faster than 62% |
| Runs (8 km) | 30:35 | 33:23 | faster than 71% |
| Stations (8) | 34:31 | ||
| Finish | 1:16:06 | 1:23:09 | 1667th of 5,554 · faster than 69% |
1,717th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (0:29), most lost on sled pull (0:28). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 46% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 3:33 | 3:15 | faster than 39% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 5:24 | 5:02 | faster than 38% |
| Run 4: | 4:42 | 4:55 | faster than 60% |
| Burpee broad jump: | 5:15 | 5:36 | faster than 59% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 4:52 | 5:10 | faster than 62% |
| Wall balls: | 6:42 | 7:15 | faster than 60% |
| Roxzone: | 6:30 | 6:40 | faster than 53% |
| Runs (8 km) | 38:43 | 39:57 | faster than 57% |
| Stations (8) | 37:48 | ||
| Finish | 1:22:55 | 1:25:13 | 1717th of 3,945 · faster than 56% |
461st of 2,158 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (1:13), most lost on sled push (0:30). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:59 | faster than 84% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:18 | 5:06 | faster than 85% |
| Sled push: | 2:32 | 2:18 | faster than 36% |
| Run 3: | 4:24 | 5:21 | faster than 89% |
| Sled pull: | 3:51 | 4:01 | faster than 58% |
| Run 4: | 4:26 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:30 | 3:32 | faster than 51% |
| Run 5: | 4:34 | 5:30 | faster than 86% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:33 | 5:25 | faster than 84% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:44 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 4:40 | 5:27 | faster than 81% |
| Wall balls: | 4:24 | 4:39 | faster than 62% |
| Roxzone: | 5:35 | 6:30 | faster than 75% |
| Runs (8 km) | 36:40 | 43:41 | faster than 86% |
| Stations (8) | 28:46 | ||
| Finish | 1:10:58 | 1:19:51 | 461st of 2,158 · faster than 78% |
653rd of 1,999 Open Men (faster than 67%). Against the 60 who finished around 1:17:56: most time gained on the eight runs (1:11), most lost on wall balls (0:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 58% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:01 | 4:15 | faster than 67% |
| Sled push: | 2:12 | 2:56 | faster than 93% |
| Run 3: | 4:08 | 4:34 | faster than 75% |
| Sled pull: | 4:57 | 4:58 | faster than 50% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 4:43 | 5:11 | faster than 63% |
| Run 5: | 4:22 | 4:44 | faster than 70% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 4:13 | 4:36 | faster than 72% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 4:14 | 4:38 | faster than 73% |
| Sandbag lunges: | 5:09 | 5:19 | faster than 55% |
| Run 8: | 4:48 | 5:30 | faster than 78% |
| Wall balls: | 7:07 | 6:59 | faster than 47% |
| Roxzone: | 6:28 | 6:44 | faster than 56% |
| Runs (8 km) | 35:19 | 38:40 | faster than 74% |
| Stations (8) | 35:35 | ||
| Finish | 1:17:19 | 1:23:07 | 653rd of 1,999 · faster than 67% |
764th of 1,917 Open Men (faster than 60%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (1:51), most lost on wall balls (1:37). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:36 | faster than 59% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 2:14 | 2:48 | faster than 91% |
| Run 3: | 4:20 | 4:49 | faster than 75% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:59 | 5:16 | faster than 57% |
| Run 5: | 4:35 | 4:58 | faster than 70% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:28 | 4:52 | faster than 71% |
| Farmers carry: | 3:34 | 2:09 | faster than 4% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:02 | 5:07 | faster than 52% |
| Run 8: | 5:59 | 6:28 | faster than 67% |
| Wall balls: | 8:04 | 7:10 | faster than 35% |
| Roxzone: | 4:48 | 5:21 | faster than 68% |
| Runs (8 km) | 36:54 | 40:08 | faster than 71% |
| Stations (8) | 37:05 | ||
| Finish | 1:18:43 | 1:22:11 | 764th of 1,917 · faster than 60% |
1,140th of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on the eight runs (1:04), most lost on wall balls (2:31). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:45 | faster than 57% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:04 | 4:21 | faster than 68% |
| Sled push: | 2:19 | 3:04 | faster than 93% |
| Run 3: | 6:38 | 4:41 | faster than 3% |
| Sled pull: | 4:35 | 5:03 | faster than 66% |
| Run 4: | 4:16 | 4:44 | faster than 75% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 45% |
| Run 5: | 4:31 | 4:56 | faster than 70% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 4:22 | 4:48 | faster than 71% |
| Farmers carry: | 2:49 | 2:07 | faster than 13% |
| Run 7: | 4:32 | 4:47 | faster than 64% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 4:48 | 5:33 | faster than 77% |
| Wall balls: | 9:25 | 6:43 | faster than 15% |
| Roxzone: | 7:02 | 7:38 | faster than 63% |
| Runs (8 km) | 38:45 | 39:49 | faster than 57% |
| Stations (8) | 39:38 | ||
| Finish | 1:25:21 | 1:25:48 | 1140th of 2,324 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2026 · best of 6 | 4:34 |
| Sled push | 2:12 | Rome 2025 · best of 6 | 3:04 |
| Sled pull | 4:05 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:28 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:33 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 2:12 | Rome 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:34 | Glasgow 2026 · best of 6 | 5:20 |
| Wall balls | 5:52 | London ExCeL 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:35 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:48 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Catharine Doyle1 race
- Catherine Doyle1 race
- Katie Gould1 race
- Katie-Louise Gould1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 52% |
| Push | 54% |
| Pull | 56% |
| BBJ | 75% |
| Row | 54% |
| Carry | 36% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 62% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:38 running, 34:31 at the stations and 11:04 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:36 | 3:46 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 3:39 | 4:02 |
| Burpee broad jump | 4:30 | 5:30 |
| Run 5 | 3:46 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 3:46 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 3:50 | 4:05 |
| Sandbag lunges | 4:48 | 5:09 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 5:52 | 7:20 |
| Roxzone | 11:04 | 11:44 |
| Finish | 1:16:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
