GBR Nathan Jones
7 HYROX races over 3 seasons. Best Open Men time: 1:16:11 at London ExCeL 2025.
These results may belong to more than one athlete called Nathan Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Jones at each race, oldest on the left; lower is faster.The best was 1:16:11 at London ExCeL (Dec 2025); Nathan Jones was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:04 |
| Cardiff | May 2025 | Open Men | 1:19:08 |
| Cardiff | May 2025 | Open Men | 1:23:28 |
| London ExCeL | Dec 2025 | Open Men | 1:16:11 |
| London Olympia | Mar 2026 | Open Men | 1:19:16 |
| Cardiff | Apr 2026 | Open Men | 1:19:48 |
| Sydney | Jul 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
994th of 3,324 Open Men (faster than 70%). Against the 103 who finished around 1:17:54: most time gained on the eight runs (2:45), most lost on wall balls (3:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:03 | faster than 73% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 3:49 | 4:23 | faster than 83% |
| Sled push: | 2:23 | 2:37 | faster than 67% |
| Run 3: | 4:07 | 4:42 | faster than 79% |
| Sled pull: | 4:39 | 4:26 | faster than 43% |
| Run 4: | 4:16 | 4:44 | faster than 74% |
| Burpee broad jump: | 4:27 | 5:43 | faster than 82% |
| Run 5: | 4:09 | 4:55 | faster than 86% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:07 | 4:49 | faster than 82% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 3:57 | 4:49 | faster than 89% |
| Sandbag lunges: | 5:41 | 5:35 | faster than 47% |
| Run 8: | 5:47 | 7:00 | faster than 85% |
| Wall balls: | 9:00 | 7:02 | faster than 24% |
| Roxzone: | 7:10 | 8:40 | faster than 83% |
| Runs (8 km) | 33:48 | 39:34 | faster than 84% |
| Stations (8) | 36:59 | ||
| Finish | 1:17:52 | 1:25:32 | 994th of 3,324 · faster than 70% |
1,096th of 2,728 Open Men (faster than 59%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (2:29), most lost on burpee broad jump (2:02). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:08 | faster than 94% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 4:51 | 4:21 | faster than 33% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 7:35 | 5:50 | faster than 21% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 4:24 | 4:49 | faster than 71% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 54% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 6:16 | 6:46 | faster than 59% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 37:35 | 41:35 | faster than 76% |
| Stations (8) | 38:32 | ||
| Finish | 1:19:48 | 1:23:41 | 1096th of 2,728 · faster than 59% |
930th of 2,650 Open Men (faster than 64%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:42). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:42 | faster than 90% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:39 | 2:56 | faster than 70% |
| Run 3: | 4:25 | 4:52 | faster than 74% |
| Sled pull: | 5:00 | 4:24 | faster than 30% |
| Run 4: | 4:46 | 4:52 | faster than 54% |
| Burpee broad jump: | 6:39 | 5:35 | faster than 29% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:21 | 4:54 | faster than 77% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 60% |
| Run 8: | 6:00 | 6:55 | faster than 79% |
| Wall balls: | 6:08 | 7:24 | faster than 71% |
| Roxzone: | 5:37 | 5:53 | faster than 57% |
| Runs (8 km) | 37:04 | 41:06 | faster than 75% |
| Stations (8) | 36:40 | ||
| Finish | 1:19:16 | 1:25:09 | 930th of 2,650 · faster than 64% |
1,681st of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:28), most lost on farmers carry (0:43). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 6:24 | 7:20 | faster than 65% |
| Roxzone: | 10:42 | 11:44 | faster than 68% |
| Runs (8 km) | 29:32 | 33:23 | faster than 78% |
| Stations (8) | 36:02 | ||
| Finish | 1:16:11 | 1:23:09 | 1681st of 5,554 · faster than 69% |
1,086th of 2,041 Open Men (faster than 46%). Against the 62 who finished around 1:23:56: most time gained on wall balls (1:12), most lost on the eight runs (0:46). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 69% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 5:24 | 4:35 | faster than 17% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 4:26 | 4:51 | faster than 74% |
| Sled pull: | 5:22 | 4:43 | faster than 28% |
| Run 4: | 5:58 | 4:53 | faster than 12% |
| Burpee broad jump: | 6:43 | 5:57 | faster than 33% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 6:15 | 4:54 | faster than 9% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:38 | 4:46 | faster than 55% |
| Run 8: | 5:13 | 5:50 | faster than 77% |
| Wall balls: | 5:51 | 6:41 | faster than 67% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 41:24 | 40:14 | faster than 42% |
| Stations (8) | 36:25 | ||
| Finish | 1:23:28 | 1:22:29 | 1086th of 2,041 · faster than 46% |
820th of 2,041 Open Men (faster than 59%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (1:35), most lost on farmers carry (0:45). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 79% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 4:07 | 4:35 | faster than 77% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 5:37 | 4:51 | faster than 18% |
| Sled pull: | 4:55 | 4:43 | faster than 42% |
| Run 4: | 4:19 | 4:53 | faster than 81% |
| Burpee broad jump: | 6:08 | 5:57 | faster than 45% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:24 | 4:54 | faster than 78% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 5:01 | 5:50 | faster than 85% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 36:49 | 40:14 | faster than 73% |
| Stations (8) | 37:24 | ||
| Finish | 1:19:08 | 1:22:29 | 820th of 2,041 · faster than 59% |
1,523rd of 3,034 Open Men (faster than 49%). Against the 97 who finished around 1:22:00: most time gained on sandbag lunges (0:35), most lost on farmers carry (0:47). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 3:04 | 2:52 | faster than 37% |
| Run 3: | 8:09 | 5:22 | faster than 6% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 5:49 | 5:20 | faster than 38% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:19 | 5:28 | faster than 55% |
| Farmers carry: | 2:50 | 2:04 | faster than 9% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 64% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 6:55 | 6:31 | faster than 42% |
| Roxzone: | 5:01 | 4:55 | faster than 46% |
| Runs (8 km) | 41:08 | 40:58 | faster than 49% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:04 | 1:22:00 | 1523rd of 3,034 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2026 · best of 7 | 4:34 |
| Sled push | 2:23 | Sydney 2026 · best of 7 | 3:04 |
| Sled pull | 4:03 | Glasgow 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:27 | Sydney 2026 · best of 7 | 5:38 |
| Row | 4:37 | Glasgow 2025 · best of 7 | 4:53 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:34 | Glasgow 2025 · best of 7 | 5:20 |
| Wall balls | 5:51 | Cardiff 2025 · best of 7 | 7:03 |
| Runs (8 km) | 29:32 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:01 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 54% |
| Push | 32% |
| Pull | 56% |
| BBJ | 70% |
| Row | 49% |
| Carry | 15% |
| Lunges | 63% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 29:34 running, 36:02 at the stations and 10:42 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:22 | 3:46 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 3:41 | 4:04 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 3:39 | 4:05 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 5:03 | 5:55 |
| Wall balls | 6:24 | 7:20 |
| Roxzone | 10:42 | 11:44 |
| Finish | 1:16:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
