GBR Nathan John
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:35 (Toulouse 2026) · Open Men 1:08:45 (Cardiff May 2025) · Doubles Men 1:01:23 (London ExCeL 2025) · Pro Doubles Men 1:13:22 (Cardiff May 2026) · Doubles Mixed 1:29:33 (Cardiff May 2025).
These results may belong to more than one athlete called Nathan John: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Piers Smyth, Nathan Johnwhat the whole field did → | Doubles Men · team 16-24 | 1:16:01 | 556th of 903 | 41:27 | 28:26 | 6:13 | splitsSkiErg4:01Sled push2:01Sled pull3:07Burpee broad jump3:46Row4:32Farmers carry1:50Sandbag lunges3:38Wall balls5:31Run 13:56Run 25:10Run 35:16Run 45:21Run 55:28Run 65:32Run 75:22Run 85:26Full report for this race → |
| Cardiff May 2026 3 May 2026team: Jack Owen, nathan johnwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:22 | 228th of 302 | 39:50 | 30:21 | 3:11 | splitsSkiErg4:04Sled push2:27Sled pull4:05Burpee broad jump3:38Row4:38Farmers carry2:09Sandbag lunges4:19Wall balls5:01Run 14:37Run 24:25Run 35:02Run 45:04Run 55:05Run 65:11Run 74:42Run 85:46Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:17:01 | top 48% 251/533 | 36:58 | 35:12 | 4:51 | splitsSkiErg4:32Sled push3:56Sled pull5:24Burpee broad jump2:51Row4:52Farmers carry2:44Sandbag lunges3:58Wall balls6:55Run 14:25Run 24:01Run 34:32Run 44:41Run 54:40Run 64:43Run 74:27Run 85:33Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:17:01 | top 33% 877/2,728 | 39:51 | 34:17 | 2:53 | splitsSkiErg4:28Sled push3:12Sled pull4:11Burpee broad jump5:32Row4:37Farmers carry2:03Sandbag lunges4:14Wall balls6:00Run 15:59Run 25:53Run 34:44Run 44:35Run 54:33Run 64:33Run 74:17Run 85:22Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:13:35 | top 33% 148/459 | 34:57 | 33:30 | 5:13 | splitsSkiErg4:24Sled push3:15Sled pull4:35Burpee broad jump3:18Row4:33Farmers carry1:33Sandbag lunges4:14Wall balls7:38Run 13:28Run 24:19Run 34:33Run 44:33Run 54:34Run 64:20Run 74:31Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jonah Huntley, Nathan Johnwhat the whole field did → | Doubles Men · team 30-34 | 1:01:23 | top 12% 471/3,927 | 28:30* | 23:35* | 9:21 | splitsSkiErg4:03Sled push1:29Sled pull2:47Burpee broad jump2:06Row4:30Farmers carry1:30Sandbag lunges3:06Wall balls4:04Run 12:46Run 23:20Run 33:29Run 43:41Run 53:30Run 63:25Run 73:35Run 84:48Full report for this race → |
| Madrid 2025 28 Nov 2025team: Nathan John, Cory Williamswhat the whole field did → | Doubles Men · team 25-29 | 1:05:46 | top 16% 301/1,918 | 36:12 | 24:00 | 5:39 | splitsSkiErg4:25Sled push1:37Sled pull3:12Burpee broad jump2:26Row4:43Farmers carry1:21Sandbag lunges2:40Wall balls3:36Run 14:10Run 24:10Run 34:30Run 44:35Run 54:34Run 64:30Run 74:33Run 85:14Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:22:22 | 193rd of 291 | 37:37 | 38:17 | 6:32 | splitsSkiErg4:08Sled push4:10Sled pull7:28Burpee broad jump3:58Row4:33Farmers carry1:51Sandbag lunges4:16Wall balls7:53Run 13:39Run 24:36Run 35:00Run 45:01Run 55:07Run 64:57Run 74:57Run 84:23Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:08:45 | top 10% 203/2,041 | 33:15 | 31:18 | 4:12 | splitsSkiErg4:17Sled push2:27Sled pull3:54Burpee broad jump3:55Row4:29Farmers carry1:33Sandbag lunges3:36Wall balls7:07Run 13:58Run 23:43Run 34:07Run 44:06Run 54:14Run 64:07Run 74:15Run 84:45Full report for this race → |
| Cardiff May 2025 30 May 2025team: Elinor West, Nathan Johnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:33 | 612th of 738 | 53:58 | 29:56 | 5:39 | splitsSkiErg4:31Sled push2:08Sled pull4:43Burpee broad jump3:58Row5:18Farmers carry1:56Sandbag lunges3:25Wall balls3:57Run 16:30Run 26:00Run 36:26Run 46:47Run 56:57Run 66:49Run 76:50Run 87:39Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:01 | top 15% 450/3,034 | 35:41 | 30:01 | 4:22 | splitsSkiErg4:13Sled push2:16Sled pull3:30Burpee broad jump3:39Row4:29Farmers carry2:01Sandbag lunges4:07Wall balls5:46Run 13:06Run 24:29Run 34:49Run 44:45Run 55:03Run 64:50Run 74:49Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2026, against 459 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Pro Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
