Training ↗ Get the app
Athlete · Pro Women · 40-44 · GBR GBR

Natasha White

Share
www.roxtimes.com/athletes/natasha-white-c31859b7

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners. 1 win, 2 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:08:52Stockholm 2026
Best Pro Women place5thof 187 · Cardiff 2025
Latest race1:05:11Birmingham Oct Birm · Relay Women with Ellie Davies, Marie Edmunds, Elaine SherwinFirst Relay Women race
Strongest part of the raceRuns (8 km)faster than 94% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:52Stockholm 2026 · 3 racesOpen Women1:02:10Birmingham 2025 · 2 racesDoubles Women1:03:10Birmingham 2024 · 4 races · with Marie EdmundsDoubles Mixed56:40Birmingham 2025 · 2 races · with Mason brookesRelay Women1:05:11Birmingham Oct Birm · 1 race · with Ellie Davies, Marie Edmunds, Elaine SherwinRelay Mixed1:08:17New York Jun 2026 · 1 race · with Nora Capocci, Michael Capocci, Jack Flower

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:00 best 1:08:52 best 1:08:52 · Stockholm

This line shows the finish time of Natasha White at each race, oldest on the left; lower is faster.The best was 1:08:52 at Stockholm (Jun 2026); Natasha White was 3:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Women 1:12:31
Cardiff May 2025 Pro Women 1:10:06
Stockholm Jun 2026 Pro Women 1:08:52

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:39 faster (1:12:31 to 1:08:52).

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 28–30 Oct 2026 · 2 results
Race results
Relay Women, team 40+, with Ellie Davies, Marie Edmunds, Elaine Sherwin 1:05:11 9th of 70; 1st of 19 aged 40+ 30:05 30:31 4:38 Runs 30:05 · Stations 30:31 · Roxzone 4:38

9th of 70 Relay Women (faster than 88%).

Natasha White at HYROX Birmingham Oct Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 4:14 5:17 faster than 94%
SkiErg: 5:32 5:09 faster than 17%
Run 2: 3:40 4:27 faster than 91%
Sled push: 3:11 2:46 faster than 24%
Run 3: 4:04 4:36 faster than 79%
Sled pull: 4:23 4:19 faster than 44%
Run 4: 3:30 4:25 faster than 97%
Burpee broad jump: 3:24 4:38 faster than 86%
Run 5: 3:30 4:36 faster than 98%
Row: 5:05 4:52 faster than 27%
Run 6: 3:53 4:44 faster than 88%
Farmers carry: 1:57 1:51 faster than 37%
Run 7: 3:49 4:30 faster than 88%
Sandbag lunges: 3:24 3:45 faster than 57%
Run 8: 3:28 4:45 faster than 97%
Wall balls: 3:35 4:38 faster than 89%
Roxzone: 4:38 5:45 faster than 92%
Runs (8 km) 30:05 37:54 faster than 92%
Stations (8) 30:31
Finish 1:05:11 1:16:30 9th of 70 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Mason Brookes 57:15 30th of 3,498; 6th of 725 aged 35-39 29:26 23:49 4:04 Runs 29:26 · Stations 23:49 · Roxzone 4:04

30th of 3,498 Doubles Mixed (faster than 99%). Against the 48 who finished around 57:31: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:01 less).

Natasha White at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 3:48 5:51 fastest in the field
SkiErg: 3:52 4:18 faster than 96%
Run 2: 3:32 5:08 fastest in the field
Sled push: 2:02 2:26 faster than 87%
Run 3: 3:47 5:23 fastest in the field
Sled pull: 2:40 3:56 faster than 98%
Run 4: 3:37 5:24 fastest in the field
Burpee broad jump: 2:37 3:47 faster than 92%
Run 5: 3:41 5:29 fastest in the field
Row: 4:08 4:45 faster than 96%
Run 6: 3:40 5:25 fastest in the field
Farmers carry: 1:23 1:47 faster than 96%
Run 7: 3:47 5:27 fastest in the field
Sandbag lunges: 3:23 4:03 faster than 78%
Run 8: 3:38 5:30 fastest in the field
Wall balls: 3:44 4:45 faster than 93%
Roxzone: 4:04 6:34 faster than 99%
Runs (8 km) 29:26 43:45 fastest in the field
Stations (8) 23:49
Finish 57:15 1:22:06 30th of 3,498 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 40-44 1:08:52 184th of 751; 17th of 108 aged 40-44 31:20 32:32 5:03 Runs 31:20 · Stations 32:32 · Roxzone 5:03

184th of 751 Pro Women (faster than 75%).

Natasha White at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:38 2:42 faster than 61%
SkiErg: 4:27 4:38 faster than 80%
Run 2: 3:59 4:21 faster than 87%
Sled push: 2:52 3:24 faster than 85%
Run 3: 4:08 4:37 faster than 92%
Sled pull: 4:30 4:37 faster than 55%
Run 4: 4:06 4:39 faster than 93%
Burpee broad jump: 3:31 4:09 faster than 81%
Run 5: 4:09 4:43 faster than 94%
Row: 4:45 4:55 faster than 75%
Run 6: 4:09 4:41 faster than 92%
Farmers carry: 2:43 2:07 faster than 15%
Run 7: 4:04 4:45 faster than 96%
Sandbag lunges: 4:05 4:03 faster than 46%
Run 8: 4:11 4:57 faster than 97%
Wall balls: 5:39 5:10 faster than 34%
Roxzone: 5:03 5:16 faster than 62%
Runs (8 km) 31:20 35:28 faster than 93%
Stations (8) 32:32
Finish 1:08:52 1:13:23 184th of 751 · faster than 75%

Full report for this race →This result as data (JSON)

New York Jun 2026 28 May – 5 Jun 2026 · 2 results
Race results
Relay Mixed, team U40, with Nora Capocci, Michael Capocci, Jack Flower 1:08:17 33rd of 211; 28th of 171 aged U40 — — —
Doubles Women, team 30-34, with Nora Capocci 1:22:05 1035th of 5,716; 279th of 1,395 aged 30-34 49:39 26:09 6:21 Runs 49:39 · Stations 26:09 · Roxzone 6:21

1,035th of 5,716 Doubles Women (faster than 81%). Against the 172 who finished around 1:23:00: most time gained on sled pull (0:38), most lost on the eight runs (2:17). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:59 more).

Natasha White at HYROX New York May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 5:44 6:35 faster than 82%
SkiErg: 4:17 4:51 faster than 97%
Run 2: 5:36 6:07 faster than 72%
Sled push: 1:38 1:58 faster than 90%
Run 3: 5:29 6:25 faster than 84%
Sled pull: 3:11 4:12 faster than 94%
Run 4: 8:21 6:35 faster than 16%
Burpee broad jump: 3:18 4:27 faster than 88%
Run 5: 5:59 6:49 faster than 75%
Row: 4:30 5:18 faster than 98%
Run 6: 5:47 6:41 faster than 79%
Farmers carry: 1:59 2:06 faster than 65%
Run 7: 5:44 6:41 faster than 80%
Sandbag lunges: 3:17 4:08 faster than 87%
Run 8: 7:04 8:26 faster than 80%
Wall balls: 3:59 4:46 faster than 86%
Roxzone: 6:21 7:46 faster than 74%
Runs (8 km) 49:39 54:40 faster than 70%
Stations (8) 26:09
Finish 1:22:05 1:35:05 1035th of 5,716 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 40-44 1:02:10 1st of 1,957; 1st of 273 aged 40-44 29:13 28:42 4:19 Runs 29:13 · Stations 28:42 · Roxzone 4:19

1st of 1,957 Open Women (the fastest). Against the 30 who finished around 1:08:30: most time gained on the eight runs (4:55), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 less).

Natasha White at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:04 6:04 fastest in the field
SkiErg: 4:39 5:13 faster than 97%
Run 2: 3:23 5:15 fastest in the field
Sled push: 1:31 3:00 fastest in the field
Run 3: 3:41 5:32 fastest in the field
Sled pull: 4:14 5:58 faster than 96%
Run 4: 3:38 5:35 fastest in the field
Burpee broad jump: 3:47 6:47 faster than 99%
Run 5: 3:40 5:45 fastest in the field
Row: 4:45 5:27 faster than 98%
Run 6: 3:35 5:35 fastest in the field
Farmers carry: 1:59 2:17 faster than 80%
Run 7: 3:38 5:36 fastest in the field
Sandbag lunges: 3:36 5:04 faster than 93%
Run 8: 3:38 5:48 fastest in the field
Wall balls: 4:11 6:43 faster than 98%
Roxzone: 4:19 7:18 fastest in the field
Runs (8 km) 29:13 45:20 fastest in the field
Stations (8) 28:42
Finish 1:02:10 1:33:26 1st of 1,957 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Mason brookes 56:40 13th of 2,158; 8th of 514 aged 30-34 28:49 23:54 4:03 Runs 28:49 · Stations 23:54 · Roxzone 4:03

13th of 2,158 Doubles Mixed (faster than 99%). Against the 33 who finished around 58:08: most time gained on the eight runs (2:42), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:05 less).

Natasha White at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:01 5:59 fastest in the field
SkiErg: 3:59 4:18 faster than 89%
Run 2: 3:26 5:06 fastest in the field
Sled push: 1:41 2:18 faster than 93%
Run 3: 3:36 5:21 fastest in the field
Sled pull: 3:07 4:01 faster than 91%
Run 4: 3:30 5:23 fastest in the field
Burpee broad jump: 2:26 3:32 faster than 94%
Run 5: 3:36 5:30 fastest in the field
Row: 4:07 4:43 faster than 96%
Run 6: 3:36 5:25 fastest in the field
Farmers carry: 1:33 1:47 faster than 83%
Run 7: 3:35 5:26 fastest in the field
Sandbag lunges: 3:13 3:52 faster than 80%
Run 8: 3:32 5:27 fastest in the field
Wall balls: 3:48 4:39 faster than 91%
Roxzone: 4:03 6:30 fastest in the field
Runs (8 km) 28:49 43:41 fastest in the field
Stations (8) 23:54
Finish 56:40 1:19:51 13th of 2,158 · faster than 99%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Women, team 30-34, with Nora Capocci 1:11:59 83rd of 1,424; 26th of 311 aged 30-34 41:38 25:54 4:31 Runs 41:38 · Stations 25:54 · Roxzone 4:31

83rd of 1,424 Doubles Women (faster than 94%). Against the 43 who finished around 1:11:08: most time gained on wall balls (0:20), most lost on the eight runs (0:59). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:35 less).

Natasha White at HYROX Boston 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,424 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,424 Doubles Women here
Run 1: 6:02 7:16 faster than 91%
SkiErg: 4:26 4:51 faster than 93%
Run 2: 4:41 5:49 faster than 94%
Sled push: 1:30 1:42 faster than 80%
Run 3: 4:57 6:04 faster than 93%
Sled pull: 3:54 4:19 faster than 70%
Run 4: 5:01 6:08 faster than 93%
Burpee broad jump: 3:15 4:07 faster than 85%
Run 5: 5:05 6:14 faster than 92%
Row: 4:33 5:10 faster than 97%
Run 6: 5:18 6:08 faster than 84%
Farmers carry: 1:26 1:51 faster than 95%
Run 7: 5:12 6:06 faster than 87%
Sandbag lunges: 3:09 3:41 faster than 76%
Run 8: 5:25 6:30 faster than 87%
Wall balls: 3:41 4:37 faster than 95%
Roxzone: 4:31 6:46 faster than 98%
Runs (8 km) 41:38 50:26 faster than 91%
Stations (8) 25:54
Finish 1:11:59 1:28:02 83rd of 1,424 · faster than 94%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Women, team 30-39, with Nora Capocci 1:18:17 263rd of 1,253; 113th of 541 aged 30-39 47:09 25:59 5:09† Runs 47:09 · Stations 25:59 · Roxzone 5:09

263rd of 1,253 Doubles Women (faster than 79%). Against the 38 who finished around 1:17:58: most time gained on sled pull (0:19), most lost on the eight runs (1:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:52 more).

Natasha White at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 5:41 6:11 faster than 74%
SkiErg: 4:17 4:42 faster than 94%
Run 2: 5:19 5:53 faster than 78%
Sled push: 1:44 1:56 faster than 72%
Run 3: 5:44 6:03 faster than 66%
Sled pull: 2:40 3:16 faster than 89%
Run 4: 5:36 6:11 faster than 77%
Burpee broad jump: 3:21 3:50 faster than 72%
Run 5: 5:45 6:18 faster than 73%
Row: 4:39 5:09 faster than 94%
Run 6: 5:58 6:18 faster than 63%
Farmers carry: 1:51 1:57 faster than 64%
Run 7: 5:45 6:16 faster than 71%
Sandbag lunges: 3:10 3:41 faster than 76%
Run 8: 7:21 8:19 faster than 76%
Wall balls: 4:17 4:22 faster than 55%
Roxzone †: 5:09
Runs (8 km) 47:09 51:49 faster than 74%
Stations (8) 25:59
Finish 1:18:17 1:26:54 263rd of 1,253 · faster than 79%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 40-44 1:10:06 5th of 187; 1st of 29 aged 40-44 31:33 34:40 3:53† Runs 31:33 · Stations 34:40 · Roxzone 3:53

5th of 187 Pro Women (faster than 97%).

Natasha White at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 4:07 5:00 faster than 97%
SkiErg: 4:33 5:00 faster than 97%
Run 2: 3:41 4:40 faster than 98%
Sled push: 3:37 4:03 faster than 67%
Run 3: 3:53 5:01 faster than 98%
Sled pull: 4:57 6:36 faster than 93%
Run 4: 3:49 5:03 faster than 98%
Burpee broad jump: 4:24 6:09 faster than 93%
Run 5: 3:58 5:07 faster than 98%
Row: 4:55 5:12 faster than 82%
Run 6: 3:49 5:04 faster than 98%
Farmers carry: 2:53 2:48 faster than 44%
Run 7: 3:48 5:06 faster than 99%
Sandbag lunges: 4:25 5:09 faster than 75%
Run 8: 4:28 5:59 fastest in the field
Wall balls: 4:56 6:41 faster than 93%
Roxzone †: 3:53
Runs (8 km) 31:33 41:33 faster than 99%
Stations (8) 34:40
Finish 1:10:06 1:29:26 5th of 187 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 40-44 1:04:17 5th of 1,368; 2nd of 171 aged 40-44 30:51 29:16 4:15 Runs 30:51 · Stations 29:16 · Roxzone 4:15

5th of 1,368 Open Women (the fastest).

Natasha White at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 3:44 5:17 fastest in the field
SkiErg: 4:25 5:04 faster than 99%
Run 2: 3:31 5:08 fastest in the field
Sled push: 2:06 2:44 faster than 94%
Run 3: 3:41 5:22 fastest in the field
Sled pull: 3:47 5:16 faster than 97%
Run 4: 3:39 5:24 fastest in the field
Burpee broad jump: 3:39 6:30 faster than 98%
Run 5: 3:56 5:34 fastest in the field
Row: 4:52 5:22 faster than 91%
Run 6: 3:45 5:28 fastest in the field
Farmers carry: 2:06 2:21 faster than 72%
Run 7: 3:47 5:30 fastest in the field
Sandbag lunges: 3:44 5:06 faster than 92%
Run 8: 4:51 7:15 fastest in the field
Wall balls: 4:37 6:49 faster than 94%
Roxzone: 4:15 6:03 faster than 96%
Runs (8 km) 30:51 45:13 fastest in the field
Stations (8) 29:16
Finish 1:04:17 1:31:16 5th of 1,368 · fastest in the field

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Women, 40-44 1:12:31 20th of 165; 3rd of 29 aged 40-44 30:27 36:19 5:50 Runs 30:27 · Stations 36:19 · Roxzone 5:50

20th of 165 Pro Women (faster than 88%).

Natasha White at HYROX London 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 165 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Women here
Run 1: 4:47 5:52 faster than 95%
SkiErg: 4:38 4:51 faster than 76%
Run 2: 3:27 4:27 faster than 98%
Sled push: 3:21 3:54 faster than 78%
Run 3: 3:37 4:44 faster than 99%
Sled pull: 5:56 6:08 faster than 54%
Run 4: 3:37 4:46 faster than 98%
Burpee broad jump: 4:20 5:12 faster than 78%
Run 5: 3:46 4:53 faster than 98%
Row: 4:49 5:05 faster than 79%
Run 6: 3:40 4:48 faster than 98%
Farmers carry: 3:02 2:34 faster than 23%
Run 7: 3:38 4:48 faster than 98%
Sandbag lunges: 4:09 5:00 faster than 83%
Run 8: 3:57 5:26 faster than 98%
Wall balls: 6:04 6:17 faster than 55%
Roxzone: 5:50 7:15 faster than 89%
Runs (8 km) 30:27 39:54 faster than 98%
Stations (8) 36:19
Finish 1:12:31 1:27:33 20th of 165 · faster than 88%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 30-39, with Marie Edmunds 1:03:10 7th of 1,370; 6th of 603 aged 30-39 32:26 25:38 5:09 Runs 32:26 · Stations 25:38 · Roxzone 5:09

7th of 1,370 Doubles Women (the fastest).

Natasha White at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 4:25 6:28 fastest in the field
SkiErg: 4:18 4:37 faster than 91%
Run 2: 3:59 5:33 fastest in the field
Sled push: 1:24 1:46 faster than 97%
Run 3: 4:09 5:45 fastest in the field
Sled pull: 3:20 4:01 faster than 87%
Run 4: 4:02 5:50 fastest in the field
Burpee broad jump: 3:16 4:13 faster than 87%
Run 5: 3:59 5:56 fastest in the field
Row: 4:54 5:04 faster than 67%
Run 6: 3:54 5:53 fastest in the field
Farmers carry: 1:50 1:48 faster than 47%
Run 7: 3:57 5:53 fastest in the field
Sandbag lunges: 2:38 3:31 faster than 93%
Run 8: 4:05 6:06 fastest in the field
Wall balls: 3:58 4:22 faster than 74%
Roxzone: 5:09 8:05 faster than 99%
Runs (8 km) 32:26 47:20 fastest in the field
Stations (8) 25:38
Finish 1:03:10 1:24:53 7th of 1,370 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Natasha has done each station

Part Best Race Typical
SkiErg 4:27 Stockholm 2026 · best of 3 4:53
Sled push 2:52 Stockholm 2026 · best of 3 3:56
Sled pull 4:30 Stockholm 2026 · best of 3 5:49
Burpee broad jump 3:31 Stockholm 2026 · best of 3 5:12
Row 4:45 Stockholm 2026 · best of 3 5:07
Farmers carry 2:43 Stockholm 2026 · best of 3 2:36
Sandbag lunges 4:05 Stockholm 2026 · best of 3 5:10
Wall balls 4:56 Cardiff 2025 · best of 3 6:18
Runs (8 km) 30:27 London 2024 · best of 3 40:26
Roxzone 5:03 Stockholm 2026 · best of 2 6:34
How to read

Each station's best across Natasha's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Natashaedge = faster than everyone, centre = slowest

This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 15%).

See the numbers
Part Natasha: faster than
Ski 81%
Push 86%
Pull 56%
BBJ 81%
Row 76%
Carry 15%
Lunges 47%
Wall balls 35%
Roxzone 63%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 86%
Sled pull faster than 56%
Burpee broad jump faster than 81%
Row faster than 76%
Farmers carry faster than 15%
Sandbag lunges faster than 47%
Wall balls faster than 35%
Roxzone faster than 63%
Runs (8 km) faster than 94%

How much of the field Natasha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:32 faster
Sled pull 0:07 faster
Burpee broad jump 0:38 faster
Row 0:10 faster
Farmers carry 0:36 slower
Sandbag lunges 0:02 slower
Wall balls 0:29 slower
Roxzone 0:13 faster
Runs (8 km) 4:08 faster

Natasha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Farmers carry (0:36 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha1:08:52
2:384:273:592:524:084:304:063:314:094:454:092:434:044:054:115:395:03
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 31:23 running, 32:32 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Natasha Typical Pro Women
Run 1 2:38 2:42
SkiErg 4:27 4:38
Run 2 3:59 4:21
Sled push 2:52 3:24
Run 3 4:08 4:37
Sled pull 4:30 4:37
Run 4 4:06 4:39
Burpee broad jump 3:31 4:09
Run 5 4:09 4:43
Row 4:45 4:55
Run 6 4:09 4:41
Farmers carry 2:43 2:07
Run 7 4:04 4:45
Sandbag lunges 4:05 4:03
Run 8 4:11 4:57
Wall balls 5:39 5:10
Roxzone 5:03 5:16
Finish 1:08:52 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:36 against the typical Pro Women finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix farmers carry. Then beat 1:08:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report