GBR Natasha White
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:08:52 (Stockholm 2026) · Open Women 1:02:10 (Birmingham 2025) · Doubles Women 1:03:10 (Birmingham 2024) · Doubles Mixed 0:56:40 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:39 faster (1:12:31 to 1:08:52).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:08:52 | top 25% 182/751 | 31:20 | 32:32 | 5:03 | splitsSkiErg4:27Sled push2:52Sled pull4:30Burpee broad jump3:31Row4:45Farmers carry2:43Sandbag lunges4:05Wall balls5:39Run 12:38Run 23:59Run 34:08Run 44:06Run 54:09Run 64:09Run 74:04Run 84:11Full report for this race → |
| New York 2026 28 May 2026team: Natasha White, Nora Capocciwhat the whole field did → | Doubles Women · team 30-34 | 1:22:05 | top 19% 1035/5,716 | 49:39 | 26:09 | 6:21 | splitsSkiErg4:17Sled push1:38Sled pull3:11Burpee broad jump3:18Row4:30Farmers carry1:59Sandbag lunges3:17Wall balls3:59Run 15:44Run 25:36Run 35:29Run 48:21Run 55:59Run 65:47Run 75:44Run 87:04Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:02:10 | 1st of 1,957 | 29:13 | 28:42 | 4:19 | splitsSkiErg4:39Sled push1:31Sled pull4:14Burpee broad jump3:47Row4:45Farmers carry1:59Sandbag lunges3:36Wall balls4:11Run 14:04Run 23:23Run 33:41Run 43:38Run 53:40Run 63:35Run 73:38Run 83:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Natasha White, Mason brookeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:40 | top 1% 13/2,158 | 28:49 | 23:54 | 4:03 | splitsSkiErg3:59Sled push1:41Sled pull3:07Burpee broad jump2:26Row4:07Farmers carry1:33Sandbag lunges3:13Wall balls3:48Run 14:01Run 23:26Run 33:36Run 43:30Run 53:36Run 63:36Run 73:35Run 83:32Full report for this race → |
| Boston 2025 26 Sept 2025team: Nora Capocci, Natasha Whitewhat the whole field did → | Doubles Women · team 30-34 | 1:11:59 | top 6% 83/1,424 | 41:38 | 25:54 | 4:31 | splitsSkiErg4:26Sled push1:30Sled pull3:54Burpee broad jump3:15Row4:33Farmers carry1:26Sandbag lunges3:09Wall balls3:41Run 16:02Run 24:41Run 34:57Run 45:01Run 55:05Run 65:18Run 75:12Run 85:25Full report for this race → |
| New York 2025 30 May 2025team: Nora Capocci, Natasha Whitewhat the whole field did → | Doubles Women · team 30-39 | 1:18:17 | top 21% 263/1,253 | 47:09 | 25:59 | 5:09 | splitsSkiErg4:17Sled push1:44Sled pull2:40Burpee broad jump3:21Row4:39Farmers carry1:51Sandbag lunges3:10Wall balls4:17Run 15:41Run 25:19Run 35:44Run 45:36Run 55:45Run 65:58Run 75:45Run 87:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:10:06 | 5th of 187 | 31:33 | 34:40 | 3:53 | splitsSkiErg4:33Sled push3:37Sled pull4:57Burpee broad jump4:24Row4:55Farmers carry2:53Sandbag lunges4:25Wall balls4:56Run 14:07Run 23:41Run 33:53Run 43:49Run 53:58Run 63:49Run 73:48Run 84:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:04:17 | 5th of 1,368 | 30:51 | 29:16 | 4:15 | splitsSkiErg4:25Sled push2:06Sled pull3:47Burpee broad jump3:39Row4:52Farmers carry2:06Sandbag lunges3:44Wall balls4:37Run 13:44Run 23:31Run 33:41Run 43:39Run 53:56Run 63:45Run 73:47Run 84:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:12:31 | top 13% 20/165 | 30:27 | 36:19 | 5:50 | splitsSkiErg4:38Sled push3:21Sled pull5:56Burpee broad jump4:20Row4:49Farmers carry3:02Sandbag lunges4:09Wall balls6:04Run 14:47Run 23:27Run 33:37Run 43:37Run 53:46Run 63:40Run 73:38Run 83:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natasha White, Marie Edmundswhat the whole field did → | Doubles Women · team 30-39 | 1:03:10 | 7th of 1,370 | 32:26 | 25:38 | 5:09 | splitsSkiErg4:18Sled push1:24Sled pull3:20Burpee broad jump3:16Row4:54Farmers carry1:50Sandbag lunges2:38Wall balls3:58Run 14:25Run 23:59Run 34:09Run 44:02Run 53:59Run 63:54Run 73:57Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Pro Women finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
