GBR Natasha Morgan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:37 (London ExCeL 2025) · Doubles Mixed 1:44:52 (Cardiff 2026) · Doubles Women 1:12:47 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:43 faster (1:30:20 to 1:21:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Richard Reeve, Natasha Morganwhat the whole field did → | Doubles Mixed · team 45-49 | 1:44:52 | 2221st of 2,365 | 58:34 | 38:52 | 7:26 | splitsSkiErg4:40Sled push2:39Sled pull5:36Burpee broad jump5:46Row5:05Farmers carry3:20Sandbag lunges5:34Wall balls6:12Run 16:54Run 26:27Run 37:01Run 47:07Run 57:27Run 67:59Run 77:14Run 88:28Full report for this race → |
| Cardiff 2026 1 May 2026team: Elizabeth Hawkins, Natasha Morganwhat the whole field did → | Doubles Women · team 45-49 | 1:12:47 | top 11% 252/2,444 | 41:07 | 28:21 | 3:19 | splitsSkiErg4:25Sled push1:43Sled pull3:40Burpee broad jump4:11Row4:52Farmers carry2:00Sandbag lunges3:18Wall balls4:12Run 15:09Run 24:47Run 34:51Run 44:59Run 54:57Run 65:35Run 74:55Run 85:57Full report for this race → |
| Manchester 2026 24 Jan 2026team: Richard Reeve, Natasha Morganwhat the whole field did → | Doubles Mixed · team 45-49 | 1:46:50 | 1346th of 1,418 | 59:08 | 37:51 | 9:57 | splitsSkiErg4:24Sled push2:20Sled pull4:47Burpee broad jump6:37Row5:19Farmers carry2:11Sandbag lunges6:19Wall balls5:54Run 14:51Run 27:03Run 37:21Run 47:49Run 58:31Run 68:04Run 78:05Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:21:37 | top 24% 682/2,921 | 32:08* | 38:23* | 11:11 | splitsSkiErg5:35Sled push2:49Sled pull5:17Burpee broad jump6:49Row5:38Farmers carry1:57Sandbag lunges4:03Wall balls6:15Run 13:07Run 23:44Run 33:53Run 43:54Run 53:53Run 63:58Run 73:58Run 85:45Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 50-54 | 1:22:19 | top 20% 389/1,957 | 38:46 | 37:46 | 5:51 | splitsSkiErg5:02Sled push2:13Sled pull6:09Burpee broad jump6:09Row5:49Farmers carry2:17Sandbag lunges4:28Wall balls5:39Run 15:15Run 24:31Run 34:46Run 44:44Run 54:43Run 64:49Run 74:51Run 85:10Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:30:20 | top 40% 559/1,410 | 41:59 | 41:07 | 7:17 | splitsSkiErg5:07Sled push2:36Sled pull5:55Burpee broad jump7:29Row5:44Farmers carry2:13Sandbag lunges5:08Wall balls6:55Run 16:07Run 24:53Run 35:00Run 45:01Run 55:04Run 65:07Run 75:02Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
