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Athlete · Open Women · 30-34 · GBR GBR

Natalie Walker

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11 HYROX races over 3 seasons: 3 solo, 8 in a team with 7 partners.

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Best Open Women time1:34:55Madrid 2025
Best Open Women place1329thof 2,614 · Berlin 2026
Latest race1:20:23Birmingham Birm · Doubles Women with Angie Shillinglaw3:39 slower than Natalie's best Doubles Women time (1:16:44)
Strongest part of the raceFarmers carryfaster than 80% of Open Women at Madrid 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:34:55Madrid 2025 · 3 racesDoubles Women1:16:44Stuttgart 2024 · 5 races · with Charlotte GidneyDoubles Mixed1:11:47Warsaw 2026 · 3 races · with Scott Walker

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:00 best 1:34:55

This line shows the finish time of Natalie Walker at each race, oldest on the left; lower is faster.The best was 1:34:55 at Madrid (Nov 2025); Natalie Walker was 6:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Women 1:42:12
Madrid Nov 2025 Open Women 1:34:55
Berlin May 2026 Open Women 1:35:22

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:17 faster (1:42:12 to 1:34:55).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Women, team 40-44, with Angie Shillinglaw 1:20:23 1112th of 3,479; 200th of 577 aged 40-44 43:23 30:56 6:09 Runs 43:23 · Stations 30:56 · Roxzone 6:09

1,112th of 3,479 Doubles Women (faster than 68%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (0:48), most lost on sled push (0:39). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:01 less).

Natalie Walker at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:30 6:27 faster than 85%
SkiErg: 4:44 4:46 faster than 56%
Run 2: 5:19 5:37 faster than 63%
Sled push: 2:41 2:05 faster than 6%
Run 3: 5:29 5:50 faster than 66%
Sled pull: 4:11 4:10 faster than 49%
Run 4: 5:24 5:53 faster than 70%
Burpee broad jump: 4:37 4:29 faster than 46%
Run 5: 5:20 5:57 faster than 75%
Row: 5:16 5:11 faster than 42%
Run 6: 5:21 5:54 faster than 73%
Farmers carry: 1:44 1:49 faster than 64%
Run 7: 5:26 5:54 faster than 70%
Sandbag lunges: 3:38 3:46 faster than 56%
Run 8: 5:39 5:58 faster than 62%
Wall balls: 4:05 4:34 faster than 75%
Roxzone: 6:09 7:10 faster than 77%
Runs (8 km) 43:23 47:32 faster than 72%
Stations (8) 30:56
Finish 1:20:23 1:25:56 1112th of 3,479 · faster than 68%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 30-34 1:35:22 1329th of 2,614; 303rd of 574 aged 30-34 37:53* 42:03* 15:32 Runs 37:53 · Stations 42:03 · Roxzone 15:32

1,329th of 2,614 Open Women (faster than 49%). Against the 75 who finished around 1:34:14: most time gained on the roxzone (0:24), most lost on sled push (2:00). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:40 more).

Natalie Walker at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:41 3:55 faster than 67%
SkiErg: 5:11 5:12 faster than 51%
Run 2: 4:25 4:18 faster than 43%
Sled push: 4:54 2:56 faster than 1%
Run 3: 4:29 4:30 faster than 51%
Sled pull: 4:52 4:56 faster than 53%
Run 4: 4:36 4:36 faster than 49%
Burpee broad jump: 6:50 6:40 faster than 47%
Run 5: 4:47 4:43 faster than 47%
Row: 5:36 5:27 faster than 36%
Run 6: 4:36 4:39 faster than 52%
Farmers carry: 2:22 2:23 faster than 51%
Run 7: 4:48 4:42 faster than 44%
Sandbag lunges: 5:27 5:08 faster than 41%
Run 8: 6:34 6:48 faster than 57%
Wall balls: 6:51 6:38 faster than 46%
Roxzone: 15:32 15:52 faster than 54%
Runs (8 km) 37:53 38:16 faster than 52%
Stations (8) 42:03
Finish 1:35:22 1:35:08 1329th of 2,614 · faster than 49%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 25-29, with Liam stanier 1:32:08 1878th of 2,365; 408th of 481 aged 25-29 51:36 35:31 5:01† Runs 51:36 · Stations 35:31 · Roxzone 5:01

1,878th of 2,365 Doubles Mixed (faster than 20%). Against the 72 who finished around 1:32:30: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:45 more).

Natalie Walker at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 7:10 5:51 faster than 8%
SkiErg: 5:07 4:21 faster than 1%
Run 2: 6:13 5:21 faster than 18%
Sled push: 2:48 2:15 faster than 13%
Run 3: 6:23 5:39 faster than 22%
Sled pull: 4:16 3:37 faster than 20%
Run 4: 6:25 5:39 faster than 23%
Burpee broad jump: 6:13 3:56 faster than 4%
Run 5: 6:14 5:45 faster than 32%
Row: 5:35 4:47 faster than 4%
Run 6: 6:38 5:59 faster than 27%
Farmers carry: 2:54 2:18 faster than 7%
Run 7: 5:38 5:23 faster than 39%
Sandbag lunges: 4:37 3:52 faster than 23%
Run 8: 6:59 6:30 faster than 35%
Wall balls: 4:01 4:31 faster than 74%
Roxzone †: 5:01
Runs (8 km) 51:36 46:20 faster than 25%
Stations (8) 35:31
Finish 1:32:08 1:20:48 1878th of 2,365 · faster than 20%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 35-39, with Scott Walker 1:11:47 330th of 1,199; 80th of 264 aged 35-39 43:16 24:16 4:20 Runs 43:16 · Stations 24:16 · Roxzone 4:20

330th of 1,199 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:12:44: most time gained on sled pull (0:39), most lost on the eight runs (2:02). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:34 more).

Natalie Walker at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:01 4:22 faster than 67%
SkiErg: 3:53 4:13 faster than 89%
Run 2: 5:25 5:44 faster than 62%
Sled push: 1:46 2:02 faster than 83%
Run 3: 5:47 5:59 faster than 57%
Sled pull: 2:35 3:23 faster than 92%
Run 4: 5:51 5:59 faster than 54%
Burpee broad jump: 2:49 3:28 faster than 79%
Run 5: 5:50 6:04 faster than 58%
Row: 4:20 4:43 faster than 88%
Run 6: 5:47 5:58 faster than 57%
Farmers carry: 1:31 1:37 faster than 69%
Run 7: 6:00 6:02 faster than 51%
Sandbag lunges: 3:22 3:45 faster than 69%
Run 8: 4:38 4:58 faster than 64%
Wall balls: 4:00 4:12 faster than 62%
Roxzone: 4:20 5:27 faster than 83%
Runs (8 km) 43:16 45:36 faster than 60%
Stations (8) 24:16
Finish 1:11:47 1:18:49 330th of 1,199 · faster than 72%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 30-34, with Laura Campbell 1:23:31 790th of 2,386; 166th of 414 aged 30-34 48:01 30:39 4:55 Runs 48:01 · Stations 30:39 · Roxzone 4:55

790th of 2,386 Doubles Women (faster than 66%). Against the 76 who finished around 1:24:14: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:24 more).

Natalie Walker at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:38 6:15 faster than 76%
SkiErg: 4:37 4:49 faster than 77%
Run 2: 5:46 6:02 faster than 61%
Sled push: 1:37 1:49 faster than 80%
Run 3: 5:54 6:19 faster than 66%
Sled pull: 3:37 3:59 faster than 73%
Run 4: 5:57 6:23 faster than 66%
Burpee broad jump: 4:44 4:28 faster than 41%
Run 5: 6:05 6:28 faster than 66%
Row: 5:35 5:24 faster than 33%
Run 6: 5:55 6:25 faster than 70%
Farmers carry: 1:55 1:56 faster than 52%
Run 7: 6:05 6:25 faster than 63%
Sandbag lunges: 3:37 3:56 faster than 65%
Run 8: 6:44 7:15 faster than 67%
Wall balls: 4:57 4:49 faster than 44%
Roxzone: 4:55 5:47 faster than 72%
Runs (8 km) 48:01 51:40 faster than 68%
Stations (8) 30:39
Finish 1:23:31 1:29:12 790th of 2,386 · faster than 66%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Women, 30-34 1:34:55 720th of 1,338; 155th of 285 aged 30-34 48:58 38:49 7:12 Runs 48:58 · Stations 38:49 · Roxzone 7:12

720th of 1,338 Open Women (faster than 46%). Against the 43 who finished around 1:35:16: most time gained on sled pull (0:46), most lost on the eight runs (3:13). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:31 more).

Natalie Walker at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 5:31 5:03 faster than 26%
SkiErg: 5:21 5:27 faster than 62%
Run 2: 5:49 5:19 faster than 27%
Sled push: 2:42 2:56 faster than 69%
Run 3: 6:11 5:32 faster than 23%
Sled pull: 4:46 5:24 faster than 75%
Run 4: 6:11 5:35 faster than 25%
Burpee broad jump: 7:17 6:39 faster than 37%
Run 5: 6:13 5:44 faster than 29%
Row: 5:25 5:27 faster than 54%
Run 6: 5:58 5:39 faster than 35%
Farmers carry: 2:07 2:31 faster than 80%
Run 7: 5:56 5:35 faster than 34%
Sandbag lunges: 4:23 4:58 faster than 69%
Run 8: 7:13 6:41 faster than 33%
Wall balls: 6:48 6:37 faster than 46%
Roxzone: 7:12 7:31 faster than 57%
Runs (8 km) 48:58 45:26 faster than 29%
Stations (8) 38:49
Finish 1:34:55 1:33:47 720th of 1,338 · faster than 46%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 30-34, with Caitlin Bowen 1:29:48 1578th of 2,427; 355th of 503 aged 30-34 52:09 29:50 7:54 Runs 52:09 · Stations 29:50 · Roxzone 7:54

1,578th of 2,427 Doubles Women (faster than 34%). Against the 74 who finished around 1:29:47: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:47). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:00 more).

Natalie Walker at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 7:03 6:34 faster than 30%
SkiErg: 4:39 4:45 faster than 63%
Run 2: 5:53 5:35 faster than 34%
Sled push: 1:52 1:56 faster than 58%
Run 3: 6:15 5:49 faster than 31%
Sled pull: 4:37 4:20 faster than 36%
Run 4: 6:03 5:54 faster than 41%
Burpee broad jump: 3:41 4:14 faster than 72%
Run 5: 6:44 5:59 faster than 23%
Row: 4:55 5:11 faster than 78%
Run 6: 6:03 5:53 faster than 41%
Farmers carry: 3:00 1:51 faster than 0%
Run 7: 5:58 5:53 faster than 46%
Sandbag lunges: 3:16 3:38 faster than 72%
Run 8: 8:14 5:54 faster than 5%
Wall balls: 3:50 4:23 faster than 85%
Roxzone: 7:54 7:03 faster than 30%
Runs (8 km) 52:09 47:38 faster than 27%
Stations (8) 29:50
Finish 1:29:48 1:25:22 1578th of 2,427 · faster than 34%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team 30-39, with Louise Williams 1:26:06 900th of 1,847; 345th of 704 aged 30-39 51:30 28:51 5:49 Runs 51:30 · Stations 28:51 · Roxzone 5:49

900th of 1,847 Doubles Women (faster than 51%). Against the 57 who finished around 1:26:32: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:19 more).

Natalie Walker at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:53 4:41 faster than 35%
SkiErg: 4:32 4:38 faster than 66%
Run 2: 6:37 6:22 faster than 40%
Sled push: 1:43 1:47 faster than 61%
Run 3: 6:52 6:39 faster than 41%
Sled pull: 4:16 3:55 faster than 32%
Run 4: 6:54 6:42 faster than 42%
Burpee broad jump: 3:42 4:15 faster than 71%
Run 5: 7:06 6:52 faster than 40%
Row: 5:07 5:10 faster than 54%
Run 6: 6:54 6:47 faster than 46%
Farmers carry: 1:50 1:49 faster than 47%
Run 7: 7:02 6:50 faster than 41%
Sandbag lunges: 3:31 3:42 faster than 59%
Run 8: 5:14 5:24 faster than 57%
Wall balls: 4:10 4:18 faster than 60%
Roxzone: 5:49 5:42 faster than 47%
Runs (8 km) 51:30 50:53 faster than 46%
Stations (8) 28:51
Finish 1:26:06 1:26:33 900th of 1,847 · faster than 51%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Scott Walker 1:17:56 352nd of 837; 176th of 387 aged 30-39 48:28 24:58 4:34 Runs 48:28 · Stations 24:58 · Roxzone 4:34

352nd of 837 Doubles Mixed (faster than 58%).

Natalie Walker at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:35 3:40 faster than 57%
SkiErg: 3:53 4:06 faster than 86%
Run 2: 6:18 5:53 faster than 30%
Sled push: 1:36 1:55 faster than 89%
Run 3: 6:59 6:16 faster than 25%
Sled pull: 3:01 3:52 faster than 89%
Run 4: 6:43 6:19 faster than 33%
Burpee broad jump: 3:10 3:46 faster than 74%
Run 5: 6:46 6:29 faster than 38%
Row: 4:22 4:43 faster than 86%
Run 6: 6:44 6:23 faster than 37%
Farmers carry: 1:31 1:44 faster than 85%
Run 7: 6:54 6:28 faster than 32%
Sandbag lunges: 3:24 3:53 faster than 73%
Run 8: 4:33 4:26 faster than 44%
Wall balls: 4:01 4:26 faster than 73%
Roxzone: 4:34 4:58 faster than 66%
Runs (8 km) 48:28 46:00 faster than 36%
Stations (8) 24:58
Finish 1:17:56 1:20:00 352nd of 837 · faster than 58%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024 · 2 results
Race results
Open Women, 30-34 1:42:12 261st of 361; 63rd of 90 aged 30-34 50:56 43:06 8:14 Runs 50:56 · Stations 43:06 · Roxzone 8:14

261st of 361 Open Women (faster than 27%).

Natalie Walker at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 5:56 5:34 faster than 31%
SkiErg: 4:57 5:10 faster than 75%
Run 2: 6:08 5:15 faster than 18%
Sled push: 2:22 2:38 faster than 73%
Run 3: 6:18 5:27 faster than 20%
Sled pull: 6:02 5:22 faster than 28%
Run 4: 6:25 5:30 faster than 18%
Burpee broad jump: 9:20 6:27 faster than 13%
Run 5: 6:22 5:42 faster than 24%
Row: 5:34 5:21 faster than 33%
Run 6: 6:21 5:35 faster than 22%
Farmers carry: 2:02 2:06 faster than 61%
Run 7: 6:15 5:30 faster than 24%
Sandbag lunges: 4:45 4:51 faster than 52%
Run 8: 7:13 6:12 faster than 25%
Wall balls: 8:04 6:12 faster than 22%
Roxzone: 8:14 7:45 faster than 39%
Runs (8 km) 50:56 44:41 faster than 23%
Stations (8) 43:06
Finish 1:42:12 1:31:20 261st of 361 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Charlotte Gidney 1:16:44 78th of 337; 9th of 46 aged 40-49 43:25 27:10 6:14 Runs 43:25 · Stations 27:10 · Roxzone 6:14

78th of 337 Doubles Women (faster than 77%).

Natalie Walker at HYROX Stuttgart 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 337 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 337 Doubles Women here
Run 1: 5:48 5:55 faster than 57%
SkiErg: 5:03 4:43 faster than 15%
Run 2: 5:21 5:31 faster than 61%
Sled push: 1:34 1:44 faster than 79%
Run 3: 5:24 5:46 faster than 69%
Sled pull: 3:33 3:55 faster than 70%
Run 4: 5:23 5:50 faster than 72%
Burpee broad jump: 3:30 4:01 faster than 71%
Run 5: 5:29 5:54 faster than 71%
Row: 4:45 5:03 faster than 85%
Run 6: 5:23 5:49 faster than 73%
Farmers carry: 1:58 1:46 faster than 20%
Run 7: 5:10 5:51 faster than 83%
Sandbag lunges: 2:52 3:24 faster than 82%
Run 8: 5:29 6:16 faster than 83%
Wall balls: 3:55 4:04 faster than 64%
Roxzone: 6:14 7:46 faster than 88%
Runs (8 km) 43:25 47:03 faster than 73%
Stations (8) 27:10
Finish 1:16:44 1:24:11 78th of 337 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Natalie has done each station

Part Best Race Typical
SkiErg 4:57 Stuttgart 2024 · best of 3 5:16
Sled push 2:22 Stuttgart 2024 · best of 3 2:55
Sled pull 4:46 Madrid 2025 · best of 3 5:47
Burpee broad jump 6:50 Berlin 2026 · best of 3 6:46
Row 5:25 Madrid 2025 · best of 3 5:31
Farmers carry 2:02 Stuttgart 2024 · best of 3 2:19
Sandbag lunges 4:23 Madrid 2025 · best of 3 5:13
Wall balls 6:48 Madrid 2025 · best of 3 6:43
Runs (8 km) 37:53 Berlin 2026 · best of 3 46:44
Roxzone 7:12 Madrid 2025 · best of 3 7:57
How to read

Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Natalieedge = faster than everyone, centre = slowest

This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 30%).

See the numbers
Part Natalie: faster than
Ski 63%
Push 69%
Pull 75%
BBJ 37%
Row 55%
Carry 80%
Lunges 70%
Wall balls 46%
Roxzone 57%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 69%
Sled pull faster than 75%
Burpee broad jump faster than 37%
Row faster than 55%
Farmers carry faster than 80%
Sandbag lunges faster than 70%
Wall balls faster than 46%
Roxzone faster than 57%
Runs (8 km) faster than 30%

How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Runs (8 km) (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:14 faster
Sled pull 0:38 faster
Burpee broad jump 0:38 slower
Row 0:02 faster
Farmers carry 0:24 faster
Sandbag lunges 0:35 faster
Wall balls 0:11 slower
Roxzone 0:19 faster
Runs (8 km) 3:32 slower

Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (3:32 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:34:55
5:315:215:492:426:114:466:117:176:135:255:582:075:564:237:136:487:12
Typical Open Women1:32:38
5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 49:02 running, 38:49 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).

See the numbers
Part Natalie Typical Open Women
Run 1 5:31 5:03
SkiErg 5:21 5:27
Run 2 5:49 5:19
Sled push 2:42 2:56
Run 3 6:11 5:32
Sled pull 4:46 5:24
Run 4 6:11 5:35
Burpee broad jump 7:17 6:39
Run 5 6:13 5:44
Row 5:25 5:27
Run 6 5:58 5:39
Farmers carry 2:07 2:31
Run 7 5:56 5:35
Sandbag lunges 4:23 4:58
Run 8 7:13 6:41
Wall balls 6:48 6:37
Roxzone 7:12 7:31
Finish 1:34:55 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:38 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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