Athlete · Open Women · 45-49 ·

LAT

Natalia Varsa-Gaga

7 HYROX results over 3 seasons. Personal bests: Open Women 1:15:26 (Helsinki 2026) · Pro Women 1:25:05 (Riga 2026).

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1:15:26 best Open Women time · Helsinki 2026 also raced Pro Women: each has its own best below

top 8% best Open Women place · Helsinki 2026 42nd of 579 Open Women finishers there

1:21:03 latest race · Oslo 2026 5:37 slower than the best Open Women time Open Women

Roxzone strongest segment · Helsinki 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:26Helsinki 2026 · 5 races Pro Women1:25:05Riga 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:26 best 1:15:26 · Helsinki

Each dot is one Open Women race. From the first Open Women race to the best: 5:22 faster (1:20:48 to 1:15:26).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 45-49	1:21:03	top 19% 156/824	39:59	37:12	3:56	splits SkiErg5:23Sled push3:51Sled pull4:54Burpee broad jump5:46Row5:21Farmers carry2:09Sandbag lunges4:06Wall balls5:42Run 15:17Run 24:45Run 34:48Run 44:49Run 54:53Run 64:50Run 74:52Run 85:49Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Pro Women · 40-44	1:25:05	71st of 109	39:17	41:31	4:23	splits SkiErg5:21Sled push4:54Sled pull6:09Burpee broad jump4:39Row5:18Farmers carry3:26Sandbag lunges5:35Wall balls6:09Run 15:29Run 24:32Run 34:42Run 44:51Run 54:54Run 64:56Run 75:02Run 84:54Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 40-44	1:15:26	top 8% 42/579	36:21	33:33	5:36	splits SkiErg5:17Sled push2:45Sled pull4:24Burpee broad jump5:06Row5:10Farmers carry2:03Sandbag lunges3:51Wall balls4:57Run 14:53Run 24:23Run 34:27Run 44:23Run 54:24Run 64:20Run 74:23Run 85:11Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:15:37	top 10% 111/1,146	37:39	33:18	4:45	splits SkiErg5:11Sled push2:52Sled pull4:09Burpee broad jump4:46Row5:16Farmers carry1:56Sandbag lunges4:09Wall balls4:59Run 13:43Run 24:53Run 35:02Run 45:00Run 55:00Run 64:58Run 74:57Run 84:10Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 40-44	1:28:43	158th of 208	38:08	43:00	7:41	splits SkiErg5:08Sled push3:57Sled pull6:45Burpee broad jump4:53Row5:20Farmers carry3:34Sandbag lunges5:32Wall balls7:51Run 14:28Run 24:32Run 34:47Run 44:41Run 54:50Run 64:43Run 74:46Run 85:25Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:25:31	top 32% 219/706	40:56	38:20	6:18	splits SkiErg5:08Sled push3:20Sled pull5:39Burpee broad jump6:08Row5:37Farmers carry2:12Sandbag lunges4:41Wall balls5:35Run 14:16Run 25:05Run 35:16Run 45:22Run 55:28Run 65:22Run 75:29Run 84:41Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:20:48	top 30% 404/1,373	36:50	34:42	9:19	splits SkiErg5:07Sled push2:44Sled pull5:26Burpee broad jump4:49Row5:35Farmers carry2:03Sandbag lunges4:25Wall balls4:33Run 13:50Run 24:26Run 34:33Run 44:30Run 54:40Run 64:36Run 74:31Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 37%

Sled pull faster than 77%

Burpee broad jump faster than 80%

Row faster than 72%

Farmers carry faster than 57%

Sandbag lunges faster than 87%

Wall balls faster than 83%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:37 faster

Burpee broad jump 1:10 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 1:02 faster

Wall balls 1:27 faster

Roxzone 1:57 faster

Runs (8 km) 9:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:15:26

4:535:174:232:454:274:244:235:064:245:104:202:034:233:515:114:575:36

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown