LAT Natalia Varsa-Gaga
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalia Varsa-Gaga at each race, oldest on the left; lower is faster.The best was 1:15:26 at Helsinki (May 2026); Natalia Varsa-Gaga was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:20:48 |
| Oslo | Sep 2025 | Open Women | 1:25:31 |
| Warsaw | Apr 2026 | Open Women | 1:15:37 |
| Helsinki | May 2026 | Open Women | 1:15:26 |
| Oslo | Sep 2026 | Open Women | 1:21:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:22 faster (1:20:48 to 1:15:26).
This line shows the finish time of Natalia Varsa-Gaga at each race, oldest on the left; lower is faster.The best was 1:25:05 at Riga (May 2026); Natalia Varsa-Gaga was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:28:43 |
| Riga | May 2026 | Pro Women | 1:25:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 7 races
156th of 824 Open Women (faster than 81%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:03 | faster than 84% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 4:45 | 5:33 | faster than 84% |
| Sled push: | 3:51 | 2:55 | faster than 12% |
| Run 3: | 4:48 | 5:44 | faster than 88% |
| Sled pull: | 4:54 | 5:11 | faster than 60% |
| Run 4: | 4:49 | 5:46 | faster than 88% |
| Burpee broad jump: | 5:46 | 6:33 | faster than 67% |
| Run 5: | 4:53 | 5:56 | faster than 90% |
| Row: | 5:21 | 5:26 | faster than 60% |
| Run 6: | 4:50 | 5:48 | faster than 89% |
| Farmers carry: | 2:09 | 2:13 | faster than 56% |
| Run 7: | 4:52 | 5:49 | faster than 88% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 77% |
| Run 8: | 5:49 | 7:02 | faster than 88% |
| Wall balls: | 5:42 | 6:41 | faster than 68% |
| Roxzone: | 3:56 | 5:27 | faster than 92% |
| Runs (8 km) | 39:59 | 47:47 | faster than 89% |
| Stations (8) | 37:12 | ||
| Finish | 1:21:03 | 1:33:03 | 156th of 824 · faster than 81% |
72nd of 109 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:19 | faster than 39% |
| SkiErg: | 5:21 | 4:49 | faster than 8% |
| Run 2: | 4:32 | 4:41 | faster than 59% |
| Sled push: | 4:54 | 3:33 | faster than 3% |
| Run 3: | 4:42 | 4:56 | faster than 66% |
| Sled pull: | 6:09 | 4:47 | faster than 9% |
| Run 4: | 4:51 | 4:53 | faster than 50% |
| Burpee broad jump: | 4:39 | 4:36 | faster than 47% |
| Run 5: | 4:54 | 4:55 | faster than 51% |
| Row: | 5:18 | 4:55 | faster than 17% |
| Run 6: | 4:56 | 4:54 | faster than 49% |
| Farmers carry: | 3:26 | 2:25 | faster than 12% |
| Run 7: | 5:02 | 4:58 | faster than 45% |
| Sandbag lunges: | 5:35 | 4:28 | faster than 19% |
| Run 8: | 4:54 | 4:47 | faster than 47% |
| Wall balls: | 6:09 | 5:37 | faster than 33% |
| Roxzone: | 4:23 | 4:22 | faster than 49% |
| Runs (8 km) | 39:17 | 39:07 | faster than 49% |
| Stations (8) | 41:31 | ||
| Finish | 1:25:05 | 1:18:42 | 72nd of 109 · faster than 34% |
42nd of 579 Open Women (faster than 92%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:59 | faster than 92% |
| SkiErg: | 5:17 | 5:15 | faster than 48% |
| Run 2: | 4:23 | 5:22 | faster than 93% |
| Sled push: | 2:45 | 2:33 | faster than 36% |
| Run 3: | 4:27 | 5:32 | faster than 94% |
| Sled pull: | 4:24 | 5:01 | faster than 76% |
| Run 4: | 4:23 | 5:33 | faster than 94% |
| Burpee broad jump: | 5:06 | 6:16 | faster than 80% |
| Run 5: | 4:24 | 5:40 | faster than 96% |
| Row: | 5:10 | 5:22 | faster than 72% |
| Run 6: | 4:20 | 5:35 | faster than 95% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:23 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:51 | 4:53 | faster than 87% |
| Run 8: | 5:11 | 6:39 | faster than 95% |
| Wall balls: | 4:57 | 6:24 | faster than 82% |
| Roxzone: | 5:36 | 7:33 | faster than 95% |
| Runs (8 km) | 36:21 | 46:01 | faster than 95% |
| Stations (8) | 33:33 | ||
| Finish | 1:15:26 | 1:31:53 | 42nd of 579 · faster than 92% |
112th of 1,146 Open Women (faster than 90%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (0:54), most lost on sled push (0:30). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:25 | faster than 86% |
| SkiErg: | 5:11 | 5:12 | faster than 52% |
| Run 2: | 4:53 | 5:55 | faster than 89% |
| Sled push: | 2:52 | 2:41 | faster than 39% |
| Run 3: | 5:02 | 6:09 | faster than 90% |
| Sled pull: | 4:09 | 4:59 | faster than 83% |
| Run 4: | 5:00 | 6:08 | faster than 91% |
| Burpee broad jump: | 4:46 | 6:25 | faster than 87% |
| Run 5: | 5:00 | 6:17 | faster than 93% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 4:58 | 6:09 | faster than 92% |
| Farmers carry: | 1:56 | 2:04 | faster than 67% |
| Run 7: | 4:57 | 6:09 | faster than 93% |
| Sandbag lunges: | 4:09 | 4:52 | faster than 76% |
| Run 8: | 4:10 | 5:19 | faster than 93% |
| Wall balls: | 4:59 | 6:13 | faster than 80% |
| Roxzone: | 4:45 | 6:17 | faster than 88% |
| Runs (8 km) | 37:39 | 46:42 | faster than 92% |
| Stations (8) | 33:18 | ||
| Finish | 1:15:37 | 1:31:43 | 112th of 1,146 · faster than 90% |
158th of 208 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 39% |
| SkiErg: | 5:08 | 4:43 | faster than 7% |
| Run 2: | 4:32 | 4:24 | faster than 41% |
| Sled push: | 3:57 | 3:23 | faster than 21% |
| Run 3: | 4:47 | 4:38 | faster than 41% |
| Sled pull: | 6:45 | 5:05 | faster than 9% |
| Run 4: | 4:41 | 4:38 | faster than 48% |
| Burpee broad jump: | 4:53 | 5:02 | faster than 55% |
| Run 5: | 4:50 | 4:46 | faster than 44% |
| Row: | 5:20 | 4:53 | faster than 8% |
| Run 6: | 4:43 | 4:41 | faster than 48% |
| Farmers carry: | 3:34 | 2:10 | faster than 3% |
| Run 7: | 4:46 | 4:46 | faster than 50% |
| Sandbag lunges: | 5:32 | 4:39 | faster than 21% |
| Run 8: | 5:25 | 5:09 | faster than 37% |
| Wall balls: | 7:51 | 5:58 | faster than 15% |
| Roxzone: | 7:41 | 6:36 | faster than 20% |
| Runs (8 km) | 38:08 | 37:10 | faster than 44% |
| Stations (8) | 43:00 | ||
| Finish | 1:28:43 | 1:19:48 | 158th of 208 · faster than 24% |
219th of 706 Open Women (faster than 69%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 78% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 5:05 | 5:48 | faster than 82% |
| Sled push: | 3:20 | 2:31 | faster than 9% |
| Run 3: | 5:16 | 6:01 | faster than 83% |
| Sled pull: | 5:39 | 5:21 | faster than 40% |
| Run 4: | 5:22 | 6:06 | faster than 79% |
| Burpee broad jump: | 6:08 | 6:19 | faster than 52% |
| Run 5: | 5:28 | 6:17 | faster than 81% |
| Row: | 5:37 | 5:27 | faster than 33% |
| Run 6: | 5:22 | 6:12 | faster than 80% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 5:29 | 6:09 | faster than 77% |
| Sandbag lunges: | 4:41 | 4:56 | faster than 57% |
| Run 8: | 4:41 | 5:25 | faster than 81% |
| Wall balls: | 5:35 | 6:11 | faster than 65% |
| Roxzone: | 6:18 | 6:47 | faster than 62% |
| Runs (8 km) | 40:56 | 47:18 | faster than 82% |
| Stations (8) | 38:20 | ||
| Finish | 1:25:31 | 1:31:48 | 219th of 706 · faster than 69% |
404th of 1,373 Open Women (faster than 70%). Against the 41 who finished around 1:21:02: most time gained on the eight runs (1:14), most lost on sled pull (0:56). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:01 | faster than 64% |
| SkiErg: | 5:07 | 5:04 | faster than 44% |
| Run 2: | 4:26 | 4:44 | faster than 69% |
| Sled push: | 2:44 | 2:42 | faster than 48% |
| Run 3: | 4:33 | 4:54 | faster than 72% |
| Sled pull: | 5:26 | 5:02 | faster than 34% |
| Run 4: | 4:30 | 4:58 | faster than 77% |
| Burpee broad jump: | 4:49 | 6:17 | faster than 85% |
| Run 5: | 4:40 | 5:06 | faster than 74% |
| Row: | 5:35 | 5:14 | faster than 19% |
| Run 6: | 4:36 | 5:00 | faster than 73% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 4:31 | 5:01 | faster than 78% |
| Sandbag lunges: | 4:25 | 4:53 | faster than 66% |
| Run 8: | 5:47 | 6:34 | faster than 81% |
| Wall balls: | 4:33 | 5:51 | faster than 87% |
| Roxzone: | 9:19 | 9:11 | faster than 46% |
| Runs (8 km) | 36:50 | 40:15 | faster than 75% |
| Stations (8) | 34:42 | ||
| Finish | 1:20:48 | 1:26:59 | 404th of 1,373 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Berlin 2025 · best of 5 | 5:16 |
| Sled push | 2:44 | Berlin 2025 · best of 5 | 2:55 |
| Sled pull | 4:09 | Warsaw 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:46 | Warsaw 2026 · best of 5 | 6:46 |
| Row | 5:10 | Helsinki 2026 · best of 5 | 5:31 |
| Farmers carry | 1:56 | Warsaw 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:51 | Helsinki 2026 · best of 5 | 5:13 |
| Wall balls | 4:33 | Berlin 2025 · best of 5 | 6:43 |
| Runs (8 km) | 36:21 | Helsinki 2026 · best of 5 | 46:44 |
| Roxzone | 3:56 | Oslo 2026 · best of 5 | 7:57 |
How to read
Each station's best across Natalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Irina Žirjakova1 race
- Kristine Roga1 race
- Laima Jokste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 77% |
| BBJ | 80% |
| Row | 72% |
| Carry | 57% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 36:23 running, 33:33 at the stations and 5:36 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:59 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 4:23 | 5:22 |
| Sled push | 2:45 | 2:33 |
| Run 3 | 4:27 | 5:32 |
| Sled pull | 4:24 | 5:01 |
| Run 4 | 4:23 | 5:33 |
| Burpee broad jump | 5:06 | 6:16 |
| Run 5 | 4:24 | 5:40 |
| Row | 5:10 | 5:22 |
| Run 6 | 4:20 | 5:35 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 4:23 | 5:35 |
| Sandbag lunges | 3:51 | 4:53 |
| Run 8 | 5:11 | 6:39 |
| Wall balls | 4:57 | 6:24 |
| Roxzone | 5:36 | 7:33 |
| Finish | 1:15:26 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
