POL Natalia Sokołowska
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:24 (Warsaw 2026) · Doubles Women 1:09:51 (Warsaw 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:44 faster (1:25:59 to 1:24:15).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jyoti Bajpai, Natalia Sokolowskawhat the whole field did → | Doubles Women · team 30-34 | 1:09:51 | top 6% 53/945 | 38:23 | 26:59 | 4:35 | splitsSkiErg4:19Sled push1:48Sled pull3:23Burpee broad jump3:41Row5:23Farmers carry1:32Sandbag lunges3:07Wall balls3:46Run 13:34Run 24:48Run 35:19Run 45:06Run 55:02Run 65:15Run 75:10Run 84:12Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:17:24 | top 14% 151/1,146 | 40:55 | 29:00 7 of 8 | 7:34 | splitsSkiErg4:52Sled push2:21Sled pull4:50Burpee broad jump—Row5:15Farmers carry1:57Sandbag lunges3:45Wall balls4:16Run 13:50Run 25:07Run 35:21Run 45:20Run 55:37Run 65:31Run 75:29Run 84:43Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 30-34 | 1:21:44 | top 23% 107/486 | 44:29 | 30:54 7 of 8 | 6:26 | splitsSkiErg4:55Sled push2:15Sled pull4:59Burpee broad jump—Row5:07Farmers carry2:34Sandbag lunges3:21Wall balls5:30Run 15:31Run 25:13Run 35:35Run 45:39Run 55:42Run 65:32Run 75:29Run 85:51Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:42 | top 21% 135/657 | 45:21 | 34:04 | 5:21 | splitsSkiErg5:08Sled push2:29Sled pull5:32Burpee broad jump4:33Row5:20Farmers carry2:19Sandbag lunges3:36Wall balls5:07Run 15:25Run 25:18Run 35:35Run 45:52Run 55:50Run 65:43Run 75:47Run 85:54Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 30-34 | 1:24:15 | top 33% 111/339 | 44:36 | 33:35 | 6:08 | splitsSkiErg4:48Sled push2:29Sled pull5:38Burpee broad jump4:22Row5:06Farmers carry2:32Sandbag lunges3:56Wall balls4:44Run 14:14Run 25:23Run 35:51Run 45:47Run 55:53Run 65:51Run 75:43Run 85:57Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:29:24 | top 47% 267/575 | 47:05 | 36:40 | 5:44 | splitsSkiErg5:06Sled push2:35Sled pull7:06Burpee broad jump4:45Row5:09Farmers carry2:41Sandbag lunges4:06Wall balls5:12Run 14:16Run 25:45Run 36:18Run 46:27Run 56:25Run 66:16Run 76:17Run 85:25Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 1:25:58 | top 33% 88/272 | 46:54 | 34:35 | 4:29 | splitsSkiErg5:10Sled push1:50Sled pull5:01Burpee broad jump4:27Row5:05Farmers carry2:21Sandbag lunges3:57Wall balls6:44Run 14:33Run 25:38Run 35:45Run 46:22Run 56:14Run 66:04Run 75:56Run 86:22Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:25:59 | top 32% 84/265 | 45:01 | 34:16 | 6:45 | splitsSkiErg5:23Sled push1:57Sled pull4:56Burpee broad jump4:33Row5:19Farmers carry2:36Sandbag lunges3:40Wall balls5:52Run 16:19Run 25:26Run 35:30Run 45:39Run 55:35Run 65:35Run 75:10Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
