POL Natalia Rosochacka
8 HYROX races over 2 seasons, all in a team with 2 partners.
Best Doubles Mixed time1:02:17Warsaw 2026
Best Doubles Mixed place34thof 581 · Poznań 2025
Latest race1:02:17Warsaw 2026 · Doubles Mixed with Marcin RosochackiNatalia's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Warsaw 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:17 best 1:02:17 · Warsaw
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Natalia Rosochacka, Marcin Rosochackiwhole field → | Doubles Mixed · team 35-39 | 1:02:17 | 85th of 1,19915th of 264 aged 35-39 | 35:31 | 22:55 | 3:54 | View results | See splits Hide splitsSkiErg3:51fastest 8%Sled push2:01fastest 46%Sled pull2:13fastest 2%Burpee broad jump2:43fastest 17%Row4:31fastest 27%Farmers carry1:29fastest 26%Sandbag lunges2:39fastest 6%Wall balls3:28fastest 6%Runs (8 km)35:31fastest 10%Roxzone3:54fastest 8%Run 13:33fastest 15%Run 24:36fastest 11%Run 34:45fastest 11%Run 44:45fastest 11%Run 54:44fastest 10%Run 64:38fastest 9%Run 74:42fastest 9%Run 83:51fastest 10%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Natalia Rosochacka, Marcin Rosochackiwhole field → | Doubles Mixed · team 35-39 | 1:04:25 | 68th of 4888th of 84 aged 35-39 | 36:46 | 24:36 | 3:07 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push1:46fastest 45%Sled pull2:55fastest 20%Burpee broad jump3:02fastest 36%Row4:27fastest 44%Farmers carry1:47faster than 41%Sandbag lunges3:08fastest 22%Wall balls3:31fastest 11%Runs (8 km)36:46fastest 13%Roxzone3:07fastest 12%Run 14:44fastest 16%Run 24:18fastest 13%Run 34:29fastest 10%Run 44:27fastest 10%Run 54:42fastest 14%Run 64:37fastest 15%Run 74:38fastest 13%Run 84:54fastest 15%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Marcin Rosochacki, Natalia Rosochackawhole field → | Doubles Mixed · team 35-39 | 1:04:57 | 34th of 5819th of 154 aged 35-39 | 36:33 | 24:38 | 3:51 | View results | See splits Hide splitsSkiErg4:01fastest 6%Sled push1:45fastest 6%Sled pull3:01fastest 7%Burpee broad jump3:04fastest 23%Row4:28fastest 11%Farmers carry1:33fastest 11%Sandbag lunges3:14fastest 19%Wall balls3:32fastest 5%Runs (8 km)36:33fastest 9%Roxzone3:51fastest 8%Run 14:30fastest 15%Run 24:28fastest 14%Run 34:30fastest 8%Run 44:31fastest 8%Run 54:36fastest 7%Run 64:31fastest 6%Run 74:40fastest 9%Run 84:50fastest 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Marcin Rosochacki, Natalia Rosochackawhole field → | Doubles Mixed · team 30-39 | 1:02:35 | 114th of 1,42162nd of 663 aged 30-39 | 31:56 | 23:48 | 6:57 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:51fastest 28%Sled pull2:49fastest 13%Burpee broad jump2:37fastest 13%Row4:15fastest 19%Farmers carry1:52faster than 24%Sandbag lunges2:59fastest 11%Wall balls3:31fastest 8%Runs (8 km)31:56fastest 9%Roxzone6:57fastest 11%Run 13:29fastest 18%Run 23:55fastest 13%Run 33:53fastest 7%Run 43:52fastest 8%Run 53:58fastest 9%Run 63:53fastest 7%Run 73:58fastest 9%Run 85:01fastest 10%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Justyna Kwiecińska, Natalia Rosochackawhole field → | Pro Doubles Women · team 30-39 | 1:07:59 | 9th of 547th of 24 aged 30-39 | 36:41 | 27:09 | 4:14 | View results | See splits Hide splitsSkiErg4:08fastest 12%Sled push2:01fastest 42%Sled pull3:35fastest 21%Burpee broad jump3:47faster than 22%Row4:35fastest 33%Farmers carry1:34fastest 8%Sandbag lunges3:51faster than 32%Wall balls3:38fastest 21%Runs (8 km)36:41fastest 8%Roxzone4:14fastest 16%Run 13:34fastest 21%Run 24:40fastest 12%Run 34:46fastest 7%Run 44:52fastest 9%Run 54:44fastest 7%Run 64:49fastest 9%Run 74:57fastest 12%Run 84:22fastest 21%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Natalia Rosochacka, Justyna Kwiecińskawhole field → | Doubles Women · team 30-39 | 1:07:27 | 43rd of 59513th of 233 aged 30-39 | 37:48 | 25:16 | 4:27 | View results | See splits Hide splitsSkiErg4:10fastest 6%Sled push1:31fastest 34%Sled pull2:51fastest 8%Burpee broad jump4:06faster than 42%Row4:38fastest 11%Farmers carry1:35fastest 34%Sandbag lunges3:01fastest 32%Wall balls3:24fastest 7%Runs (8 km)37:48fastest 7%Roxzone4:27fastest 10%Run 14:49fastest 13%Run 24:39fastest 10%Run 34:37fastest 6%Run 44:44fastest 8%Run 54:38fastest 5%Run 64:37fastest 5%Run 74:45fastest 6%Run 85:01fastest 9%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Marcin Rosochacki, Natalia Rosochackawhole field → | Doubles Mixed · team 30-39 | 1:03:23 | 19th of 27510th of 124 aged 30-39 | 36:23 | 22:15 | 4:48 | View results | See splits Hide splitsSkiErg4:03fastest 21%Sled push1:21fastest 11%Sled pull2:27fastest 7%Burpee broad jump2:13fastest 3%Row4:33fastest 30%Farmers carry1:29fastest 11%Sandbag lunges2:38fastest 7%Wall balls3:31fastest 8%Runs (8 km)36:23fastest 14%Roxzone4:48fastest 7%Run 15:03fastest 21%Run 24:22fastest 18%Run 34:28fastest 14%Run 44:23fastest 10%Run 54:28fastest 12%Run 64:23fastest 10%Run 74:31fastest 15%Run 84:50fastest 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Marcin Rosochacki, Natalia Rosochackawhole field → | Doubles Mixed · team 30-39 | 1:08:23 | 54th of 58425th of 270 aged 30-39 | 37:45 | 24:40 | 6:03 | View results | See splits Hide splitsSkiErg3:52fastest 5%Sled push1:53fastest 15%Sled pull2:56fastest 5%Burpee broad jump2:54fastest 35%Row4:37fastest 38%Farmers carry1:33fastest 16%Sandbag lunges3:15fastest 13%Wall balls3:40fastest 13%Runs (8 km)37:45fastest 13%Roxzone6:03fastest 13%Run 15:36fastest 24%Run 24:26fastest 15%Run 34:30fastest 9%Run 44:34fastest 12%Run 54:41fastest 12%Run 64:38fastest 13%Run 74:37fastest 12%Run 84:47fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Warsaw 2026 · best of 6 | 4:20 |
| Sled push | 1:21 | Poznań 2024 · best of 6 | 2:11 |
| Sled pull | 2:13 | Warsaw 2026 · best of 6 | 3:59 |
| Burpee broad jump | 2:13 | Poznań 2024 · best of 6 | 3:35 |
| Row | 4:15 | Berlin 2025 · best of 6 | 4:47 |
| Farmers carry | 1:29 | Warsaw 2026 · best of 6 | 1:50 |
| Sandbag lunges | 2:38 | Poznań 2024 · best of 6 | 4:03 |
| Wall balls | 3:28 | Warsaw 2026 · best of 6 | 4:34 |
| Runs (8 km) | 31:56 | Berlin 2025 · best of 6 | 45:36 |
| Roxzone | 3:07 | Katowice 2026 · best of 6 | 7:11 |
How to read
Each station's best across Natalia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Marcin Rosochacki6 races
- Justyna Kwiecińska2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 54%
Sled pull faster than 99%
Burpee broad jump faster than 84%
Row faster than 74%
Farmers carry faster than 74%
Sandbag lunges faster than 94%
Wall balls faster than 94%
Roxzone faster than 92%
Runs (8 km) faster than 91%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:01 faster
Sled pull 1:10 faster
Burpee broad jump 0:45 faster
Row 0:12 faster
Farmers carry 0:08 faster
Sandbag lunges 1:06 faster
Wall balls 0:44 faster
Roxzone 1:33 faster
Runs (8 km) 10:05 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Doubles Mixed finisher
Natalia1:02:17
Typical Doubles Mixed1:17:56
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
