POL Natalia Kruszewska
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:23 (Warsaw 2025) · Doubles Mixed 1:09:16 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:59 faster (1:27:22 to 1:24:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Natalia Kruszewska, Kacper Dywanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:16 | top 22% 253/1,199 | 40:02 | 24:35 | 4:43 | splitsSkiErg3:50Sled push1:50Sled pull3:10Burpee broad jump2:47Row4:30Farmers carry1:35Sandbag lunges3:20Wall balls3:33Run 13:53Run 24:59Run 35:25Run 45:20Run 55:17Run 65:17Run 75:23Run 84:32Full report for this race → |
| Poznań 2025 12 Dec 2025team: Natalia Kruszewska, Przemysław Nowickiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:48 | top 22% 125/581 | 40:09 | 27:00 | 4:43 | splitsSkiErg4:10Sled push2:26Sled pull3:42Burpee broad jump2:52Row4:41Farmers carry2:05Sandbag lunges3:31Wall balls3:33Run 14:27Run 24:42Run 34:55Run 45:09Run 55:07Run 65:10Run 75:13Run 85:30Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:26:01 | 23rd of 42 | 39:34 | 40:20 | 6:12 | splitsSkiErg4:39Sled push4:53Sled pull6:34Burpee broad jump5:03Row5:06Farmers carry2:56Sandbag lunges5:21Wall balls5:48Run 13:26Run 24:38Run 35:09Run 45:06Run 55:08Run 65:09Run 75:13Run 85:48Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:24:23 | top 48% 57/119 | 41:49 | 37:38 | 5:00 | splitsSkiErg4:44Sled push3:52Sled pull5:41Burpee broad jump4:55Row5:03Farmers carry3:00Sandbag lunges4:36Wall balls5:47Run 13:45Run 25:09Run 35:22Run 45:31Run 55:40Run 65:36Run 75:44Run 85:04Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:24:49 | 35th of 77 | 43:54 | 36:34 | 4:21 | splitsSkiErg4:45Sled push4:04Sled pull5:31Burpee broad jump4:37Row4:52Farmers carry2:52Sandbag lunges4:51Wall balls5:02Run 13:52Run 25:12Run 35:34Run 45:44Run 55:44Run 65:43Run 75:57Run 86:08Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:27:22 | 41st of 69 | 40:58 | 40:16 | 6:13 | splitsSkiErg4:52Sled push3:44Sled pull7:46Burpee broad jump4:46Row5:17Farmers carry2:47Sandbag lunges5:15Wall balls5:49Run 14:53Run 24:55Run 35:06Run 45:02Run 55:12Run 65:06Run 75:09Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:38 against the typical Pro Women finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
