GBR Naomi Alexander
7 HYROX results over 2 seasons. Best Open Women time 1:55:10 at Manchester 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:01 faster (2:14:11 to 1:55:10).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:55:55 | 1781st of 2,085 | 1:02:36 | 44:18 | 9:08 | splitsSkiErg5:43Sled push3:40Sled pull5:19Burpee broad jump6:07Row6:02Farmers carry2:37Sandbag lunges6:41Wall balls8:09Run 16:43Run 27:04Run 37:32Run 47:45Run 58:01Run 67:08Run 77:33Run 810:54Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:55:10 | 1138th of 1,356 | 1:01:20 | 43:21 | 10:33 | splitsSkiErg5:26Sled push3:09Sled pull5:28Burpee broad jump7:15Row6:12Farmers carry2:40Sandbag lunges3:35Wall balls9:36Run 14:44Run 27:20Run 38:00Run 48:31Run 58:57Run 68:22Run 78:29Run 87:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 2:02:39 | 2702nd of 2,921 | 51:10* | 53:02* | 18:31 | splitsSkiErg6:00Sled push4:51Sled pull5:59Burpee broad jump7:34Row6:42Farmers carry2:56Sandbag lunges6:34Wall balls12:26Run 14:10Run 25:35Run 36:02Run 46:21Run 56:30Run 66:18Run 76:22Run 89:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:58:21 | 923rd of 987 | 1:01:38 | 48:37 | 8:06 | splitsSkiErg5:53Sled push4:16Sled pull5:39Burpee broad jump8:41Row6:45Farmers carry3:03Sandbag lunges7:01Wall balls7:19Run 16:35Run 26:44Run 37:32Run 47:59Run 58:11Run 67:21Run 77:23Run 89:53Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 25-29 | 1:56:53 | 692nd of 765 | 54:34 | 49:35 | 12:44 | splitsSkiErg5:30Sled push3:16Sled pull6:43Burpee broad jump6:48Row6:22Farmers carry2:50Sandbag lunges7:28Wall balls10:38Run 17:59Run 25:44Run 36:41Run 46:52Run 56:20Run 66:28Run 76:47Run 87:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:57:26 | 844th of 939 | 58:01 | 52:19 | 7:12 | splitsSkiErg5:20Sled push3:22Sled pull5:57Burpee broad jump7:42Row6:44Farmers carry3:05Sandbag lunges7:31Wall balls12:38Run 14:14Run 27:26Run 37:46Run 47:44Run 58:17Run 67:57Run 78:13Run 86:27Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 2:14:11 | 1349th of 1,410 | 1:03:47 | 59:03 | 11:26 | splitsSkiErg5:34Sled push3:31Sled pull8:10Burpee broad jump7:32Row7:20Farmers carry3:38Sandbag lunges7:32Wall balls15:46Run 17:25Run 27:09Run 37:49Run 47:56Run 57:51Run 67:55Run 78:31Run 89:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:25 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:10.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
