GBR Naomi Alexander
7 HYROX races over 2 seasons. Best Open Women time: 1:55:10 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Alexander at each race, oldest on the left; lower is faster.The best was 1:55:10 at Manchester (Jan 2026); Naomi Alexander was 18:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:14:11 |
| Dublin | Nov 2024 | Open Women | 1:57:26 |
| Mechelen | Apr 2025 | Open Women | 1:56:53 |
| Cardiff | May 2025 | Open Women | 1:58:21 |
| London ExCeL | Dec 2025 | Open Women | 2:02:39 |
| Manchester | Jan 2026 | Open Women | 1:55:10 |
| London Olympia | Mar 2026 | Open Women | 1:55:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:01 faster (2:14:11 to 1:55:10).
7 results at 7 races
1,927th of 2,263 Open Women (faster than 14%). Against the 63 who finished around 1:55:39: most time gained on burpee broad jump (3:00), most lost on the eight runs (5:57). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:26 | faster than 10% |
| SkiErg: | 5:43 | 5:09 | faster than 11% |
| Run 2: | 7:04 | 5:17 | faster than 10% |
| Sled push: | 3:40 | 2:49 | faster than 11% |
| Run 3: | 7:32 | 5:30 | faster than 6% |
| Sled pull: | 5:19 | 5:15 | faster than 48% |
| Run 4: | 7:45 | 5:31 | faster than 6% |
| Burpee broad jump: | 6:07 | 6:43 | faster than 63% |
| Run 5: | 8:01 | 5:41 | faster than 6% |
| Row: | 6:02 | 5:27 | faster than 16% |
| Run 6: | 7:08 | 5:32 | faster than 12% |
| Farmers carry: | 2:37 | 2:22 | faster than 32% |
| Run 7: | 7:33 | 5:31 | faster than 7% |
| Sandbag lunges: | 6:41 | 5:05 | faster than 16% |
| Run 8: | 10:54 | 7:45 | faster than 11% |
| Wall balls: | 8:09 | 6:53 | faster than 30% |
| Roxzone: | 9:08 | 6:40 | faster than 14% |
| Runs (8 km) | 1:02:36 | 46:35 | faster than 8% |
| Stations (8) | 44:18 | ||
| Finish | 1:55:55 | 1:34:13 | 1927th of 2,263 · faster than 14% |
1,138th of 1,356 Open Women (faster than 16%). Against the 41 who finished around 1:55:50: most time gained on sandbag lunges (3:40), most lost on the eight runs (4:46). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:13 | faster than 26% |
| SkiErg: | 5:26 | 5:07 | faster than 21% |
| Run 2: | 7:20 | 5:56 | faster than 14% |
| Sled push: | 3:09 | 2:39 | faster than 20% |
| Run 3: | 8:00 | 6:18 | faster than 12% |
| Sled pull: | 5:28 | 5:28 | faster than 50% |
| Run 4: | 8:31 | 6:20 | faster than 9% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 43% |
| Run 5: | 8:57 | 6:29 | faster than 7% |
| Row: | 6:12 | 5:24 | faster than 9% |
| Run 6: | 8:22 | 6:22 | faster than 10% |
| Farmers carry: | 2:40 | 2:18 | faster than 25% |
| Run 7: | 8:29 | 6:18 | faster than 8% |
| Sandbag lunges: | 3:35 | 5:17 | faster than 93% |
| Run 8: | 7:02 | 5:20 | faster than 16% |
| Wall balls: | 9:36 | 6:41 | faster than 15% |
| Roxzone: | 10:33 | 6:08 | faster than 10% |
| Runs (8 km) | 1:01:20 | 47:39 | faster than 11% |
| Stations (8) | 43:21 | ||
| Finish | 1:55:10 | 1:34:09 | 1138th of 1,356 · faster than 16% |
2,702nd of 2,921 Open Women (faster than 7%). Against the 87 who finished around 2:08:11: most time gained on burpee broad jump (3:33), most lost on sled push (1:22). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:39 | faster than 20% |
| SkiErg: | 6:00 | 5:33 | faster than 16% |
| Run 2: | 5:35 | 4:20 | faster than 5% |
| Sled push: | 4:51 | 2:46 | faster than 1% |
| Run 3: | 6:02 | 4:30 | faster than 5% |
| Sled pull: | 5:59 | 5:34 | faster than 36% |
| Run 4: | 6:21 | 4:35 | faster than 4% |
| Burpee broad jump: | 7:34 | 6:43 | faster than 35% |
| Run 5: | 6:30 | 4:39 | faster than 4% |
| Row: | 6:42 | 5:34 | faster than 4% |
| Run 6: | 6:18 | 4:37 | faster than 5% |
| Farmers carry: | 2:56 | 2:11 | faster than 12% |
| Run 7: | 6:22 | 4:36 | faster than 5% |
| Sandbag lunges: | 6:34 | 5:02 | faster than 17% |
| Run 8: | 9:56 | 6:33 | faster than 5% |
| Wall balls: | 12:26 | 6:49 | faster than 6% |
| Roxzone: | 18:31 | 13:10 | faster than 6% |
| Runs (8 km) | 51:10 | 37:29 | faster than 5% |
| Stations (8) | 53:02 | ||
| Finish | 2:02:39 | 1:31:10 | 2702nd of 2,921 · faster than 7% |
923rd of 987 Open Women (faster than 6%). Against the 30 who finished around 2:02:15: most time gained on wall balls (2:13), most lost on the eight runs (3:37). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 10% |
| SkiErg: | 5:53 | 5:15 | faster than 7% |
| Run 2: | 6:44 | 5:11 | faster than 7% |
| Sled push: | 4:16 | 2:39 | faster than 2% |
| Run 3: | 7:32 | 5:25 | faster than 4% |
| Sled pull: | 5:39 | 5:27 | faster than 42% |
| Run 4: | 7:59 | 5:28 | faster than 4% |
| Burpee broad jump: | 8:41 | 7:03 | faster than 21% |
| Run 5: | 8:11 | 5:35 | faster than 4% |
| Row: | 6:45 | 5:26 | faster than 2% |
| Run 6: | 7:21 | 5:31 | faster than 7% |
| Farmers carry: | 3:03 | 2:16 | faster than 9% |
| Run 7: | 7:23 | 5:30 | faster than 6% |
| Sandbag lunges: | 7:01 | 4:41 | faster than 8% |
| Run 8: | 9:53 | 6:30 | faster than 4% |
| Wall balls: | 7:19 | 6:03 | faster than 24% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 1:01:38 | 45:00 | faster than 4% |
| Stations (8) | 48:37 | ||
| Finish | 1:58:21 | 1:29:55 | 923rd of 987 · faster than 6% |
692nd of 765 Open Women (faster than 9%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 7:06 | faster than 18% |
| SkiErg: | 5:30 | 5:07 | faster than 21% |
| Run 2: | 5:44 | 4:50 | faster than 14% |
| Sled push: | 3:16 | 2:21 | faster than 6% |
| Run 3: | 6:41 | 5:09 | faster than 6% |
| Sled pull: | 6:43 | 5:41 | faster than 22% |
| Run 4: | 6:52 | 5:09 | faster than 6% |
| Burpee broad jump: | 6:48 | 6:48 | faster than 50% |
| Run 5: | 6:20 | 5:10 | faster than 12% |
| Row: | 6:22 | 5:22 | faster than 5% |
| Run 6: | 6:28 | 5:08 | faster than 8% |
| Farmers carry: | 2:50 | 2:15 | faster than 16% |
| Run 7: | 6:47 | 5:07 | faster than 6% |
| Sandbag lunges: | 7:28 | 5:06 | faster than 9% |
| Run 8: | 7:43 | 5:41 | faster than 8% |
| Wall balls: | 10:38 | 5:55 | faster than 5% |
| Roxzone †: | 12:44 | ||
| Runs (8 km) | 54:34 | 43:24 | faster than 8% |
| Stations (8) | 49:35 | ||
| Finish | 1:56:53 | 1:33:39 | 692nd of 765 · faster than 9% |
844th of 939 Open Women (faster than 10%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:39 | faster than 15% |
| SkiErg: | 5:20 | 5:01 | faster than 19% |
| Run 2: | 7:26 | 6:01 | faster than 9% |
| Sled push: | 3:22 | 2:39 | faster than 14% |
| Run 3: | 7:46 | 6:28 | faster than 13% |
| Sled pull: | 5:57 | 5:49 | faster than 45% |
| Run 4: | 7:44 | 6:30 | faster than 14% |
| Burpee broad jump: | 7:42 | 7:03 | faster than 37% |
| Run 5: | 8:17 | 6:45 | faster than 12% |
| Row: | 6:44 | 5:28 | faster than 2% |
| Run 6: | 7:57 | 6:37 | faster than 14% |
| Farmers carry: | 3:05 | 2:16 | faster than 11% |
| Run 7: | 8:13 | 6:33 | faster than 10% |
| Sandbag lunges: | 7:31 | 4:54 | faster than 8% |
| Run 8: | 6:27 | 4:48 | faster than 12% |
| Wall balls: | 12:38 | 6:42 | faster than 2% |
| Roxzone: | 7:12 | 5:34 | faster than 17% |
| Runs (8 km) | 58:01 | 47:31 | faster than 11% |
| Stations (8) | 52:19 | ||
| Finish | 1:57:26 | 1:33:12 | 844th of 939 · faster than 10% |
1,349th of 1,410 Open Women (faster than 4%). Against the 42 who finished around 2:12:28: most time gained on burpee broad jump (4:10), most lost on the eight runs (3:21). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:07 | faster than 7% |
| SkiErg: | 5:34 | 5:05 | faster than 13% |
| Run 2: | 7:09 | 5:20 | faster than 5% |
| Sled push: | 3:31 | 2:40 | faster than 8% |
| Run 3: | 7:49 | 5:32 | faster than 4% |
| Sled pull: | 8:10 | 5:41 | faster than 7% |
| Run 4: | 7:56 | 5:37 | faster than 4% |
| Burpee broad jump: | 7:32 | 7:03 | faster than 40% |
| Run 5: | 7:51 | 5:46 | faster than 6% |
| Row: | 7:20 | 5:25 | faster than 0% |
| Run 6: | 7:55 | 5:39 | faster than 4% |
| Farmers carry: | 3:38 | 2:13 | faster than 2% |
| Run 7: | 8:31 | 5:37 | faster than 2% |
| Sandbag lunges: | 7:32 | 5:02 | faster than 9% |
| Run 8: | 9:14 | 6:02 | faster than 5% |
| Wall balls: | 15:46 | 6:45 | faster than 1% |
| Roxzone: | 11:26 | 8:04 | faster than 9% |
| Runs (8 km) | 1:03:47 | 45:50 | faster than 4% |
| Stations (8) | 59:03 | ||
| Finish | 2:14:11 | 1:34:24 | 1349th of 1,410 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Dublin 2024 · best of 7 | 5:16 |
| Sled push | 3:09 | Manchester 2026 · best of 7 | 2:55 |
| Sled pull | 5:19 | London Olympia 2026 · best of 7 | 5:47 |
| Burpee broad jump | 6:07 | London Olympia 2026 · best of 7 | 6:46 |
| Row | 6:02 | London Olympia 2026 · best of 7 | 5:31 |
| Farmers carry | 2:37 | London Olympia 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:35 | Manchester 2026 · best of 7 | 5:13 |
| Wall balls | 7:19 | Cardiff 2025 · best of 7 | 6:43 |
| Runs (8 km) | 51:10 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 7:12 | Dublin 2024 · best of 5 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 21% |
| Push | 21% |
| Pull | 51% |
| BBJ | 43% |
| Row | 9% |
| Carry | 25% |
| Lunges | 93% |
| Wall balls | 16% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:42 faster); weakest: Runs (8 km) (13:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 1:01:25 running, 43:21 at the stations and 10:33 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:13 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 7:20 | 5:56 |
| Sled push | 3:09 | 2:39 |
| Run 3 | 8:00 | 6:18 |
| Sled pull | 5:28 | 5:28 |
| Run 4 | 8:31 | 6:20 |
| Burpee broad jump | 7:15 | 6:43 |
| Run 5 | 8:57 | 6:29 |
| Row | 6:12 | 5:24 |
| Run 6 | 8:22 | 6:22 |
| Farmers carry | 2:40 | 2:18 |
| Run 7 | 8:29 | 6:18 |
| Sandbag lunges | 3:35 | 5:17 |
| Run 8 | 7:02 | 5:20 |
| Wall balls | 9:36 | 6:41 |
| Roxzone | 10:33 | 6:08 |
| Finish | 1:55:10 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
