Athlete · Open Women · 45-49 ·

SWE

Nadia Jonning

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:27:24 (Copenhagen 2025) · Doubles Women 1:11:41 (London ExCeL 2025) · Doubles Mixed 1:17:00 (Tenerife 2026).

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1:27:24 Open Women time · Copenhagen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

333rd of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:17:00 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with James Austwick

Roxzone strongest segment · Copenhagen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:24Copenhagen 2025 · 1 race Doubles Women1:11:41London ExCeL 2025 · 3 races · with Alice Sperring Doubles Mixed1:17:00Tenerife 2026 · 1 race · with James Austwick

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:41 best 1:11:41 · London ExCeL

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: James Austwick, Nadia Jonningwhat the whole field did →	Doubles Mixed · team 40-44	1:17:00	top 27% 204/762	41:41	28:58	6:25	splits SkiErg4:03Sled push2:33Sled pull3:42Burpee broad jump3:32Row4:35Farmers carry1:41Sandbag lunges3:38Wall balls5:14Run 15:10Run 24:42Run 34:57Run 45:01Run 55:23Run 65:19Run 75:27Run 85:46Full report for this race →
Copenhagen 2026 13 Mar 2026team: Nadia Jonning, Katherine Vachawskiwhat the whole field did →	Doubles Women · team 40-44	1:15:21	top 18% 183/1,058	43:43	25:59	5:44	splits SkiErg4:33Sled push1:47Sled pull3:35Burpee broad jump3:36Row4:39Farmers carry1:27Sandbag lunges2:41Wall balls3:41Run 17:29Run 24:52Run 35:14Run 45:00Run 55:16Run 65:23Run 75:12Run 85:22Full report for this race →
London ExCeL 2025 4 Dec 2025team: Nadia Jonning, Alice Sperringwhat the whole field did →	Doubles Women · team 40-44	1:11:41	top 10% 335/3,491	33:11*	28:10*	10:23	splits SkiErg5:05Sled push1:30Sled pull4:43Burpee broad jump3:44Row5:07Farmers carry1:24Sandbag lunges2:52Wall balls3:45Run 13:11Run 23:47Run 34:03Run 44:04Run 54:05Run 64:08Run 74:15Run 85:41Full report for this race →
Berlin 2025 16 May 2025team: Nadia Jonning, Jule Hinzwhat the whole field did →	Doubles Women · team 40-49	1:14:56	top 30% 510/1,701	39:31	27:30	7:58	splits SkiErg4:18Sled push1:45Sled pull3:28Burpee broad jump4:33Row4:36Farmers carry1:45Sandbag lunges3:18Wall balls3:47Run 14:07Run 24:32Run 34:52Run 44:56Run 54:51Run 64:53Run 75:00Run 86:24Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:27:24	333rd of 657	42:22	39:11	5:55	splits SkiErg5:22Sled push2:53Sled pull5:57Burpee broad jump6:26Row5:27Farmers carry2:17Sandbag lunges4:56Wall balls5:53Run 15:13Run 24:49Run 35:05Run 45:10Run 55:21Run 65:20Run 75:17Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 34%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 39%

Farmers carry faster than 30%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 80%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 slower

Sled pull 1:03 slower

Burpee broad jump 0:26 slower

Row 0:09 slower

Farmers carry 0:12 slower

Sandbag lunges 0:17 slower

Wall balls 0:09 slower

Roxzone 1:08 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:27:24

5:135:224:492:535:055:575:106:265:215:275:202:175:174:566:095:535:55

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown