SWE Nadia Jonning
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Jonning at each race, oldest on the left; lower is faster.The best was 1:11:41 at London ExCeL (Dec 2025); Nadia Jonning was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:14:56 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:41 |
| Copenhagen | Mar 2026 | Doubles Women | 1:15:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
185th of 301 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:22 | faster than 41% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:43 | 4:40 | faster than 48% |
| Sled push: | 2:48 | 2:39 | faster than 36% |
| Run 3: | 4:53 | 4:57 | faster than 53% |
| Sled pull: | 4:57 | 4:10 | faster than 18% |
| Run 4: | 4:55 | 4:56 | faster than 51% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 32% |
| Run 5: | 4:59 | 4:55 | faster than 48% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:10 | 4:57 | faster than 38% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:09 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 5:10 | 4:58 | faster than 41% |
| Wall balls: | 4:36 | 4:09 | faster than 30% |
| Roxzone: | 5:39 | 5:39 | faster than 50% |
| Runs (8 km) | 40:29 | 39:44 | faster than 46% |
| Stations (8) | 31:31 | ||
| Finish | 1:17:35 | 1:14:53 | 185th of 301 · faster than 38% |
205th of 762 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:33 | faster than 66% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:42 | 5:12 | faster than 75% |
| Sled push: | 2:33 | 2:47 | faster than 66% |
| Run 3: | 4:57 | 5:35 | faster than 79% |
| Sled pull: | 3:42 | 4:20 | faster than 81% |
| Run 4: | 5:01 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:32 | 3:36 | faster than 54% |
| Run 5: | 5:23 | 5:44 | faster than 66% |
| Row: | 4:35 | 4:53 | faster than 76% |
| Run 6: | 5:19 | 5:44 | faster than 69% |
| Farmers carry: | 1:41 | 1:55 | faster than 84% |
| Run 7: | 5:27 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:38 | 4:05 | faster than 72% |
| Run 8: | 5:46 | 6:20 | faster than 69% |
| Wall balls: | 5:14 | 4:38 | faster than 29% |
| Roxzone: | 6:25 | 7:33 | faster than 69% |
| Runs (8 km) | 41:41 | 45:33 | faster than 73% |
| Stations (8) | 28:58 | ||
| Finish | 1:17:00 | 1:24:54 | 205th of 762 · faster than 73% |
183rd of 1,058 Doubles Women (faster than 82%). Against the 32 who finished around 1:14:43: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:54). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 2:25 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 8:35 | faster than 84% |
| SkiErg: | 4:33 | 4:44 | faster than 75% |
| Run 2: | 4:52 | 5:19 | faster than 75% |
| Sled push: | 1:47 | 1:52 | faster than 64% |
| Run 3: | 5:14 | 5:34 | faster than 67% |
| Sled pull: | 3:35 | 3:54 | faster than 67% |
| Run 4: | 5:00 | 5:35 | faster than 78% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 67% |
| Run 5: | 5:16 | 5:40 | faster than 71% |
| Row: | 4:39 | 5:00 | faster than 89% |
| Run 6: | 5:23 | 5:37 | faster than 63% |
| Farmers carry: | 1:27 | 1:48 | faster than 93% |
| Run 7: | 5:12 | 5:36 | faster than 70% |
| Sandbag lunges: | 2:41 | 3:29 | faster than 93% |
| Run 8: | 5:22 | 5:46 | faster than 69% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone: | 5:44 | 7:06 | faster than 86% |
| Runs (8 km) | 43:43 | 47:48 | faster than 75% |
| Stations (8) | 25:59 | ||
| Finish | 1:15:21 | 1:24:14 | 183rd of 1,058 · faster than 82% |
338th of 3,491 Doubles Women (faster than 90%). Against the 105 who finished around 1:11:49: most time gained on the roxzone (0:37), most lost on sled pull (1:04). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 4:02 | faster than 93% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 3:47 | 4:37 | faster than 93% |
| Sled push: | 1:30 | 1:51 | faster than 94% |
| Run 3: | 4:03 | 4:45 | faster than 88% |
| Sled pull: | 4:43 | 4:13 | faster than 26% |
| Run 4: | 4:04 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:44 | 4:23 | faster than 74% |
| Run 5: | 4:05 | 4:54 | faster than 90% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 4:08 | 4:53 | faster than 88% |
| Farmers carry: | 1:24 | 1:49 | faster than 96% |
| Run 7: | 4:15 | 4:54 | faster than 84% |
| Sandbag lunges: | 2:52 | 3:41 | faster than 92% |
| Run 8: | 5:41 | 6:42 | faster than 87% |
| Wall balls: | 3:45 | 4:27 | faster than 91% |
| Roxzone: | 10:23 | 13:21 | faster than 95% |
| Runs (8 km) | 33:11 | 39:40 | faster than 90% |
| Stations (8) | 28:10 | ||
| Finish | 1:11:41 | 1:24:12 | 338th of 3,491 · faster than 90% |
511th of 1,701 Doubles Women (faster than 70%). Against the 52 who finished around 1:14:56: most time gained on the roxzone (0:26), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 65% |
| SkiErg: | 4:18 | 4:36 | faster than 88% |
| Run 2: | 4:32 | 5:01 | faster than 79% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 4:52 | 5:09 | faster than 69% |
| Sled pull: | 3:28 | 3:41 | faster than 64% |
| Run 4: | 4:56 | 5:12 | faster than 67% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 26% |
| Run 5: | 4:51 | 5:18 | faster than 75% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 4:53 | 5:15 | faster than 72% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:00 | 5:14 | faster than 65% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 64% |
| Run 8: | 6:24 | 6:38 | faster than 59% |
| Wall balls: | 3:47 | 4:01 | faster than 71% |
| Roxzone: | 7:58 | 9:15 | faster than 83% |
| Runs (8 km) | 39:31 | 42:06 | faster than 69% |
| Stations (8) | 27:30 | ||
| Finish | 1:14:56 | 1:19:51 | 511th of 1,701 · faster than 70% |
333rd of 657 Open Women (faster than 49%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:35 | faster than 70% |
| SkiErg: | 5:22 | 5:09 | faster than 28% |
| Run 2: | 4:49 | 5:03 | faster than 64% |
| Sled push: | 2:53 | 2:39 | faster than 33% |
| Run 3: | 5:05 | 5:16 | faster than 61% |
| Sled pull: | 5:57 | 4:54 | faster than 18% |
| Run 4: | 5:10 | 5:19 | faster than 58% |
| Burpee broad jump: | 6:26 | 6:00 | faster than 40% |
| Run 5: | 5:21 | 5:26 | faster than 54% |
| Row: | 5:27 | 5:18 | faster than 38% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 2:17 | 2:05 | faster than 29% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 4:56 | 4:39 | faster than 39% |
| Run 8: | 6:09 | 5:54 | faster than 40% |
| Wall balls: | 5:53 | 5:44 | faster than 46% |
| Roxzone: | 5:55 | 7:03 | faster than 80% |
| Runs (8 km) | 42:22 | 43:20 | faster than 56% |
| Stations (8) | 39:11 | ||
| Finish | 1:27:24 | 1:27:03 | 333rd of 657 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alice Sperring1 race
- Ffion Lucas1 race
- James Austwick1 race
- Jule Hinz1 race
- Katherine Vachawski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 18% |
| BBJ | 40% |
| Row | 39% |
| Carry | 30% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 80% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:08 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 42:24 running, 39:10 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:35 |
| SkiErg | 5:22 | 5:09 |
| Run 2 | 4:49 | 5:03 |
| Sled push | 2:53 | 2:39 |
| Run 3 | 5:05 | 5:16 |
| Sled pull | 5:57 | 4:54 |
| Run 4 | 5:10 | 5:19 |
| Burpee broad jump | 6:26 | 6:00 |
| Run 5 | 5:21 | 5:26 |
| Row | 5:27 | 5:18 |
| Run 6 | 5:20 | 5:21 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 5:17 | 5:18 |
| Sandbag lunges | 4:56 | 4:39 |
| Run 8 | 6:09 | 5:54 |
| Wall balls | 5:53 | 5:44 |
| Roxzone | 5:55 | 7:03 |
| Finish | 1:27:24 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
