MAR Mounim Essabbar
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:11 (Toulouse 2026) · Pro Men 1:26:39 (Lyon 2026) · Doubles Men 1:02:12 (Maastricht 2026) · Doubles Mixed 1:07:16 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:03 faster (1:31:14 to 1:13:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Hugo Chenel, Mounim Essabbarwhat the whole field did → | Doubles Men · team 30-34 | 1:02:12 | top 9% 134/1,512 | 32:54 | 23:56 | 5:28 | splitsSkiErg3:54Sled push1:52Sled pull2:57Burpee broad jump2:14Row4:28Farmers carry1:30Sandbag lunges2:52Wall balls4:09Run 12:50Run 23:58Run 34:15Run 44:26Run 54:18Run 64:21Run 74:24Run 84:25Full report for this race → |
| Berlin 2026 22 May 2026team: Anja Biel, Mounim Essabbarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:51 | top 13% 452/3,616 | 31:19* | 25:47* | — | splitsSkiErg4:13Sled push2:09Sled pull3:22Burpee broad jump2:40Row4:39Farmers carry1:30Sandbag lunges3:00Wall balls4:14Run 13:28Run 23:32Run 33:37Run 43:44Run 54:01Run 63:53Run 73:56Run 85:11Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 30-34 | 1:26:39 | 528th of 800 | 37:55 | 41:46 | 7:03 | splitsSkiErg4:26Sled push5:51Sled pull8:12Burpee broad jump3:28Row4:56Farmers carry3:16Sandbag lunges4:34Wall balls7:03Run 13:18Run 24:15Run 34:59Run 45:26Run 54:51Run 65:02Run 74:45Run 85:22Full report for this race → |
| Heerenveen 2026 14 May 2026team: Mounim Essabbar, Nick Mostertwhat the whole field did → | Doubles Men · team 30-34 | 1:03:12 | top 13% 186/1,462 | 34:30 | 22:59 | 5:47 | splitsSkiErg4:03Sled push1:30Sled pull2:37Burpee broad jump2:29Row4:23Farmers carry1:28Sandbag lunges2:39Wall balls3:50Run 13:52Run 23:44Run 34:12Run 44:23Run 54:36Run 64:34Run 74:25Run 84:48Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:25 | top 23% 580/2,547 | 35:20 | 31:13 | 6:56 | splitsSkiErg4:31Sled push3:03Sled pull3:13Burpee broad jump4:32Row4:58Farmers carry2:30Sandbag lunges3:26Wall balls5:00Run 14:21Run 24:13Run 34:29Run 44:31Run 54:41Run 64:43Run 74:21Run 84:04Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Anja Biel, Mounim Essabbarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:16 | top 17% 194/1,199 | 38:06 | 25:03 | 4:12 | splitsSkiErg4:12Sled push2:02Sled pull3:02Burpee broad jump3:04Row4:44Farmers carry1:17Sandbag lunges2:48Wall balls3:54Run 13:42Run 24:52Run 35:04Run 45:01Run 55:03Run 65:01Run 75:15Run 84:12Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:11 | top 22% 540/2,497 | 37:19 | 30:49 | 5:07 | splitsSkiErg4:33Sled push3:02Sled pull3:55Burpee broad jump3:24Row4:48Farmers carry2:19Sandbag lunges3:43Wall balls5:05Run 13:44Run 24:37Run 35:04Run 44:57Run 54:48Run 64:40Run 74:41Run 84:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:52 | top 17% 219/1,290 | 37:20 | 31:07 | 5:30 | splitsSkiErg4:45Sled push3:27Sled pull3:52Burpee broad jump3:18Row5:06Farmers carry2:22Sandbag lunges3:17Wall balls5:00Run 16:24Run 24:10Run 34:28Run 44:24Run 54:34Run 64:29Run 74:19Run 84:35Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:17:17 | top 35% 735/2,108 | 38:43 | 33:33 | 5:04 | splitsSkiErg4:46Sled push3:07Sled pull4:15Burpee broad jump3:52Row4:58Farmers carry2:16Sandbag lunges4:15Wall balls6:04Run 14:46Run 24:33Run 34:48Run 45:03Run 54:50Run 65:01Run 74:52Run 84:54Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:15 | top 29% 801/2,802 | 39:34 | 31:54 | 5:51 | splitsSkiErg4:39Sled push2:57Sled pull3:53Burpee broad jump3:39Row4:46Farmers carry2:23Sandbag lunges3:45Wall balls5:52Run 14:00Run 24:40Run 36:20Run 44:47Run 54:56Run 65:04Run 74:43Run 85:09Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:36 | top 49% 696/1,429 | 42:54 | 33:53 | 6:54 | splitsSkiErg4:35Sled push3:03Sled pull4:10Burpee broad jump3:15Row5:14Farmers carry2:17Sandbag lunges4:28Wall balls6:51Run 15:50Run 25:12Run 35:21Run 45:51Run 55:29Run 65:17Run 75:17Run 84:41Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:24:09 | 1632nd of 2,873 | 42:06 | 35:01 | 7:05 | splitsSkiErg4:34Sled push2:47Sled pull4:41Burpee broad jump4:04Row4:59Farmers carry2:05Sandbag lunges6:12Wall balls5:39Run 16:10Run 25:03Run 35:12Run 45:28Run 55:11Run 65:07Run 74:36Run 85:22Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:37:04 | 2455th of 3,334 | 44:54 | 44:16 | 8:00 | splitsSkiErg4:20Sled push5:12Sled pull6:17Burpee broad jump4:51Row5:40Farmers carry3:58Sandbag lunges6:06Wall balls7:52Run 13:31Run 25:31Run 35:43Run 46:06Run 56:11Run 66:17Run 75:43Run 85:55Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:26:40 | top 44% 848/1,936 | 42:54 | 35:20 | 8:31 | splitsSkiErg4:28Sled push2:27Sled pull4:56Burpee broad jump4:22Row5:16Farmers carry2:28Sandbag lunges4:37Wall balls6:46Run 15:03Run 24:59Run 35:25Run 45:35Run 55:36Run 65:44Run 75:08Run 85:26Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:31:14 | 379th of 576 | 41:58 | 42:12 | 7:08 | splitsSkiErg5:07Sled push3:21Sled pull4:53Burpee broad jump5:21Row5:50Farmers carry3:31Sandbag lunges6:13Wall balls7:56Run 14:19Run 24:57Run 35:05Run 45:06Run 55:45Run 65:17Run 75:22Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mounim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:11.
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