GBR Morgan Penfold
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:56 (Manchester 2025) · Pro Doubles Men 0:55:53 (London 2025) · Doubles Men 1:00:16 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Erhan Nurettin, Morgan Penfoldwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:01 | top 11% 59/575 | —* | 24:51* | 7:53 | splitsSkiErg4:03Sled push1:41Sled pull4:12Burpee broad jump2:13Row4:12Farmers carry1:53Sandbag lunges2:36Wall balls4:01Run 12:23Run 22:49Run 33:01Run 43:00Run 53:03Run 62:57Run 72:57Run 84:16Full report for this race → |
| London 2025 3 May 2025team: Chris Beeby, Morgan Penfoldwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:53 | top 12% 27/236 | 29:06 | 23:25 | 3:25 | splitsSkiErg3:35Sled push1:47Sled pull3:00Burpee broad jump2:16Row3:57Farmers carry1:38Sandbag lunges3:00Wall balls4:12Run 13:37Run 23:20Run 33:28Run 43:25Run 53:33Run 63:28Run 73:32Run 84:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:06:56 | top 10% 116/1,191 | 32:59 | 28:49 | 5:06 | splitsSkiErg4:07Sled push2:17Sled pull2:58Burpee broad jump4:01Row4:20Farmers carry2:02Sandbag lunges3:28Wall balls5:36Run 12:39Run 23:56Run 34:11Run 44:14Run 54:24Run 64:30Run 74:32Run 84:32Full report for this race → |
| London 2024 29 Nov 2024team: Morgan Penfold, Michael Channing-Phillipswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:48 | top 9% 18/213 | 29:30 | 23:30 | 4:53 | splitsSkiErg3:26Sled push1:51Sled pull3:56Burpee broad jump2:28Row3:57Farmers carry1:31Sandbag lunges2:43Wall balls3:38Run 14:26Run 23:21Run 33:32Run 43:41Run 53:40Run 63:34Run 73:33Run 83:45Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Piesse, Morgan Penfoldwhat the whole field did → | Doubles Men · team U29 | 1:00:16 | top 6% 76/1,317 | 32:05 | 23:07 | 5:09 | splitsSkiErg3:46Sled push1:42Sled pull2:55Burpee broad jump2:25Row4:11Farmers carry1:34Sandbag lunges2:54Wall balls3:40Run 14:13Run 23:40Run 33:58Run 44:03Run 54:06Run 64:02Run 74:00Run 84:06Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 25-29 | 1:09:36 | top 6% 75/1,370 | 32:50 | 30:18 | 6:31 | splitsSkiErg4:03Sled push2:49Sled pull4:08Burpee broad jump3:44Row4:21Farmers carry2:04Sandbag lunges3:45Wall balls5:24Run 14:41Run 23:47Run 34:02Run 44:05Run 54:13Run 64:16Run 74:14Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:56.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
