GBR Morgan Evans
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Evans at each race, oldest on the left; lower is faster.The best was 1:13:12 at London ExCeL (Dec 2025); Morgan Evans was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:17:55 |
| London ExCeL | Dec 2025 | Open Men | 1:13:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Morgan Evans at each race, oldest on the left; lower is faster.The best was 1:04:02 at Manchester (Jan 2026); Morgan Evans was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:05:17 |
| Brisbane | Mar 2025 | Doubles Men | 1:05:07 |
| London | May 2025 | Doubles Men | 1:08:08 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:36 |
| Manchester | Jan 2026 | Doubles Men | 1:04:02 |
| Cardiff | Apr 2026 | Doubles Men | 1:10:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
990th of 2,268 Doubles Men (faster than 56%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (1:08), most lost on sled pull (1:08). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 62% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 4:27 | 4:47 | faster than 69% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 4:02 | 2:57 | faster than 7% |
| Run 4: | 5:14 | 5:06 | faster than 44% |
| Burpee broad jump: | 3:38 | 3:23 | faster than 38% |
| Run 5: | 5:07 | 5:14 | faster than 55% |
| Row: | 4:17 | 4:30 | faster than 77% |
| Run 6: | 5:05 | 5:25 | faster than 66% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:39 | 4:53 | faster than 62% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 30% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 39:35 | 41:51 | faster than 64% |
| Stations (8) | 28:11 | ||
| Finish | 1:10:45 | 1:12:23 | 990th of 2,268 · faster than 56% |
317th of 382 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:08 | faster than 24% |
| SkiErg: | 3:51 | 3:43 | faster than 27% |
| Run 2: | 4:44 | 4:29 | faster than 35% |
| Sled push: | 2:59 | 2:00 | faster than 1% |
| Run 3: | 7:03 | 4:50 | faster than 4% |
| Sled pull: | 5:06 | 3:50 | faster than 6% |
| Run 4: | 5:45 | 4:51 | faster than 15% |
| Burpee broad jump: | 3:38 | 2:52 | faster than 12% |
| Run 5: | 5:42 | 4:58 | faster than 20% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 5:30 | 4:52 | faster than 23% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:46 | 4:58 | faster than 18% |
| Sandbag lunges: | 4:03 | 3:38 | faster than 30% |
| Run 8: | 4:19 | 4:03 | faster than 35% |
| Wall balls: | 3:58 | 4:06 | faster than 59% |
| Roxzone: | 4:38 | 4:01 | faster than 29% |
| Runs (8 km) | 42:16 | 36:33 | faster than 17% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:36 | 1:07:06 | 317th of 382 · faster than 17% |
267th of 1,596 Doubles Men (faster than 83%). Against the 49 who finished around 1:03:28: most time gained on sandbag lunges (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 57% |
| SkiErg: | 3:49 | 3:53 | faster than 64% |
| Run 2: | 4:40 | 5:06 | faster than 72% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 4:51 | 5:27 | faster than 78% |
| Sled pull: | 2:57 | 3:07 | faster than 61% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:55 | 3:20 | faster than 70% |
| Run 5: | 4:43 | 5:40 | faster than 87% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:36 | 5:36 | faster than 90% |
| Farmers carry: | 1:23 | 1:40 | faster than 90% |
| Run 7: | 4:41 | 5:37 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 82% |
| Run 8: | 3:55 | 4:39 | faster than 83% |
| Wall balls: | 4:29 | 4:20 | faster than 43% |
| Roxzone: | 4:00 | 4:45 | faster than 76% |
| Runs (8 km) | 35:42 | 41:35 | faster than 83% |
| Stations (8) | 24:25 | ||
| Finish | 1:04:02 | 1:12:48 | 267th of 1,596 · faster than 83% |
1,229th of 5,554 Open Men (faster than 77%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:19 | 4:47 | faster than 68% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 56% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:25 | 4:04 | faster than 87% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:32 | 4:05 | faster than 83% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 5:05 | 5:55 | faster than 81% |
| Wall balls: | 5:52 | 7:20 | faster than 75% |
| Roxzone: | 9:53 | 11:44 | faster than 82% |
| Runs (8 km) | 29:00 | 33:23 | faster than 82% |
| Stations (8) | 34:24 | ||
| Finish | 1:13:12 | 1:23:09 | 1229th of 5,554 · faster than 77% |
681st of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:12), most lost on sled pull (0:20). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:20 | faster than 73% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:03 | 4:32 | faster than 78% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 4:22 | 4:51 | faster than 73% |
| Sled pull: | 3:21 | 3:13 | faster than 42% |
| Run 4: | 4:16 | 4:53 | faster than 79% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 64% |
| Run 5: | 4:41 | 5:01 | faster than 65% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:17 | 4:54 | faster than 79% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 4:21 | 4:54 | faster than 75% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 35:02 | 39:20 | faster than 77% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:36 | 1:11:29 | 681st of 2,466 · faster than 72% |
395th of 1,010 Doubles Men (faster than 60%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (0:26), most lost on sled pull (0:40). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:44 | faster than 59% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 4:07 | 4:30 | faster than 75% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 4:31 | 4:48 | faster than 65% |
| Sled pull: | 3:24 | 2:54 | faster than 21% |
| Run 4: | 4:49 | 4:50 | faster than 49% |
| Burpee broad jump: | 3:08 | 2:59 | faster than 43% |
| Run 5: | 4:48 | 4:57 | faster than 57% |
| Row: | 4:25 | 4:22 | faster than 44% |
| Run 6: | 4:36 | 4:52 | faster than 64% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 3:03 | 3:28 | faster than 74% |
| Run 8: | 6:05 | 6:17 | faster than 58% |
| Wall balls: | 4:11 | 4:41 | faster than 82% |
| Roxzone: | 4:35 | 4:56 | faster than 65% |
| Runs (8 km) | 38:15 | 40:08 | faster than 62% |
| Stations (8) | 25:22 | ||
| Finish | 1:08:08 | 1:10:51 | 395th of 1,010 · faster than 60% |
143rd of 731 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:53 | faster than 62% |
| SkiErg: | 3:43 | 3:49 | faster than 69% |
| Run 2: | 4:25 | 5:01 | faster than 83% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 4:44 | 5:25 | faster than 82% |
| Sled pull: | 2:18 | 2:44 | faster than 84% |
| Run 4: | 5:04 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 59% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:06 | 4:20 | faster than 80% |
| Run 6: | 5:07 | 5:30 | faster than 70% |
| Farmers carry: | 1:23 | 1:37 | faster than 90% |
| Run 7: | 5:12 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:00 | 3:17 | faster than 68% |
| Run 8: | 4:58 | 5:33 | faster than 75% |
| Wall balls: | 3:23 | 3:54 | faster than 95% |
| Roxzone: | 5:26 | 6:38 | faster than 83% |
| Runs (8 km) | 37:26 | 41:19 | faster than 75% |
| Stations (8) | 22:19 | ||
| Finish | 1:05:07 | 1:12:38 | 143rd of 731 · faster than 80% |
239th of 696 Open Men (faster than 65%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:45 | faster than 81% |
| SkiErg: | 4:04 | 4:30 | faster than 95% |
| Run 2: | 4:48 | 4:52 | faster than 55% |
| Sled push: | 1:55 | 2:18 | faster than 81% |
| Run 3: | 5:20 | 5:16 | faster than 46% |
| Sled pull: | 3:33 | 4:45 | faster than 90% |
| Run 4: | 5:23 | 5:17 | faster than 43% |
| Burpee broad jump: | 5:13 | 5:04 | faster than 46% |
| Run 5: | 5:42 | 5:28 | faster than 41% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 5:32 | 5:18 | faster than 40% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:27 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 81% |
| Run 8: | 6:32 | 6:27 | faster than 47% |
| Wall balls: | 5:22 | 6:10 | faster than 68% |
| Roxzone: | 5:33 | 5:24 | faster than 44% |
| Runs (8 km) | 42:01 | 41:54 | faster than 49% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:55 | 1:22:40 | 239th of 696 · faster than 65% |
181st of 1,124 Doubles Men (faster than 83%). Against the 34 who finished around 1:04:58: most time gained on wall balls (0:17), most lost on the eight runs (1:32). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:14 | faster than 79% |
| SkiErg: | 3:46 | 3:54 | faster than 71% |
| Run 2: | 4:30 | 4:58 | faster than 76% |
| Sled push: | 1:11 | 1:25 | faster than 90% |
| Run 3: | 4:45 | 5:16 | faster than 76% |
| Sled pull: | 2:25 | 3:06 | faster than 90% |
| Run 4: | 4:53 | 5:22 | faster than 73% |
| Burpee broad jump: | 2:34 | 2:58 | faster than 71% |
| Run 5: | 5:00 | 5:32 | faster than 73% |
| Row: | 3:58 | 4:29 | faster than 96% |
| Run 6: | 4:59 | 5:29 | faster than 73% |
| Farmers carry: | 1:24 | 1:35 | faster than 78% |
| Run 7: | 5:02 | 5:26 | faster than 69% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 87% |
| Run 8: | 5:24 | 6:01 | faster than 72% |
| Wall balls: | 3:28 | 4:02 | faster than 93% |
| Roxzone: | 6:45 | 7:54 | faster than 76% |
| Runs (8 km) | 37:07 | 42:07 | faster than 77% |
| Stations (8) | 21:30 | ||
| Finish | 1:05:17 | 1:15:20 | 181st of 1,124 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2024 · best of 2 | 4:34 |
| Sled push | 1:55 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 3:33 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:11 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:22 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 29:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:33 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Morgan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joshua Burns3 races
- Josh Fisher2 races
- Jac Evans1 race
- Jamie Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 51% |
| Push | 29% |
| Pull | 69% |
| BBJ | 56% |
| Row | 74% |
| Carry | 36% |
| Lunges | 85% |
| Wall balls | 75% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 29:02 running, 34:24 at the stations and 9:53 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Morgan | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 4:19 | 4:47 |
| Run 4 | 3:29 | 4:02 |
| Burpee broad jump | 5:16 | 5:30 |
| Run 5 | 3:30 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 3:25 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 3:32 | 4:05 |
| Sandbag lunges | 4:03 | 5:09 |
| Run 8 | 5:05 | 5:55 |
| Wall balls | 5:52 | 7:20 |
| Roxzone | 9:53 | 11:44 |
| Finish | 1:13:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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