POL Monika Szadyko-Pawlik
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:15:57 (Katowice 2025) · Doubles Mixed 0:58:50 (Athens 2026) · Pro Doubles Women 1:04:46 (Poznań 2025) · Relay Mixed 0:53:49 (Athens 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Rafał Wajda, Monika Szadyko-Pawlikwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:50 | top 3% 11/367 | 32:09 | 21:58 | 4:47 | splitsSkiErg3:45Sled push1:42Sled pull2:55Burpee broad jump2:19Row4:07Farmers carry1:30Sandbag lunges2:17Wall balls3:23Run 14:25Run 23:46Run 34:05Run 43:59Run 54:01Run 63:58Run 74:02Run 83:56Full report for this race → |
| Athens 2026 5 Sept 2026team: Monika Szadyko-Pawlik, Laura Banasik-Parcheta, Rafał Wajda, Kamil Koziołwhat the whole field did → | Relay Mixed · team U40 | 0:53:49 | 1st of 19 | 27:42 | 21:45 | 4:27 | splitsSkiErg3:41Sled push1:44Sled pull2:21Burpee broad jump3:20Row3:47Farmers carry1:22Sandbag lunges2:18Wall balls3:12Run 13:50Run 23:15Run 33:25Run 43:31Run 53:19Run 63:25Run 73:28Run 83:32Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Monika Szadyko-Pawlik, Małgorzata Mikudawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:08 | top 30% 201/689 | 34:48 | 26:34 | 4:49 | splitsSkiErg4:15Sled push2:15Sled pull3:36Burpee broad jump3:29Row4:45Farmers carry1:44Sandbag lunges2:58Wall balls3:32Run 12:37Run 24:10Run 34:43Run 44:41Run 54:32Run 64:38Run 74:46Run 84:44Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Monika Szadyko-Pawlik, Radosław Chołujwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:55 | top 5% 48/1,199 | 33:12 | 23:06 | 3:41 | splitsSkiErg3:48Sled push1:49Sled pull2:45Burpee broad jump2:42Row4:26Farmers carry1:38Sandbag lunges2:49Wall balls3:09Run 13:15Run 24:11Run 34:27Run 44:24Run 54:31Run 64:24Run 74:25Run 83:39Full report for this race → |
| Katowice 2026 21 Feb 2026team: Monika Szadyko-Pawlik, Małgorzata Mikudawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:29 | 15th of 47 | 37:46 | 26:38 | 3:10 | splitsSkiErg4:21Sled push2:01Sled pull3:49Burpee broad jump3:02Row4:46Farmers carry1:49Sandbag lunges3:30Wall balls3:20Run 14:32Run 24:24Run 34:43Run 44:46Run 54:44Run 64:45Run 74:50Run 85:04Full report for this race → |
| Poznań 2025 13 Dec 2025team: Małgorzata Mikuda, Monika Szadyko-Pawlikwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:46 | 10th of 91 | 36:01 | 25:05 | 3:44 | splitsSkiErg4:18Sled push1:55Sled pull3:16Burpee broad jump3:06Row4:36Farmers carry1:41Sandbag lunges2:57Wall balls3:16Run 14:30Run 24:17Run 34:31Run 44:30Run 54:31Run 64:30Run 74:32Run 84:44Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tomasz Greczkowicz, Monika Szadyko-Pawlikwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:26 | top 8% 39/544 | 36:13 | 23:31 | 3:47 | splitsSkiErg3:57Sled push1:46Sled pull3:15Burpee broad jump2:11Row4:21Farmers carry1:26Sandbag lunges3:11Wall balls3:24Run 13:22Run 24:32Run 34:59Run 44:52Run 54:53Run 64:47Run 74:51Run 83:59Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 1:15:57 | top 13% 35/272 | 42:00 | 29:14 7 of 8 | 4:43 | splitsSkiErg4:53Sled push—Sled pull4:13Burpee broad jump4:03Row5:01Farmers carry1:50Sandbag lunges3:30Wall balls4:25Run 13:58Run 25:07Run 35:28Run 45:21Run 55:26Run 65:20Run 75:31Run 85:49Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Women · 25-29 | 1:22:13 | top 27% 70/265 | 41:34 | 34:00 | 6:42 | splitsSkiErg4:55Sled push1:26Sled pull4:29Burpee broad jump4:25Row5:30Farmers carry5:23Sandbag lunges3:37Wall balls4:15Run 15:43Run 24:54Run 35:06Run 45:10Run 55:08Run 65:02Run 74:58Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 272 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
