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Athlete · Open Women · 25-29 · POL POL

Monika Skibicka

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15 HYROX races over 3 seasons: 3 solo, 12 in a team with 5 partners.

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Best Open Women time1:15:09Poznań 2025
Best Open Women place35thof 657 · Poznań 2025
Latest race1:03:30Gdańsk 2026 · Doubles Mixed with Krzysztof Skibicki1:51 slower than Monika's best Doubles Mixed time (1:01:39)
Strongest part of the raceWall ballsfaster than 99% of Open Women at Poznań 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:09Poznań 2025 · 3 racesDoubles Mixed1:01:39Katowice 2026 · 8 races · with Krzysztof SkibickiRelay Mixed59:47Poznań 2025 · 4 races · with Szymon Kowalski, Wiktoria Kowalska, Krzysztof Skibicki

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:09 best 1:15:09 · Poznań

This line shows the finish time of Monika Skibicka at each race, oldest on the left; lower is faster.The best was 1:15:09 at Poznań (Dec 2025); Monika Skibicka was 2:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2025 Open Women 1:17:23
Gdańsk Oct 2025 Open Women 1:15:40
Poznań Dec 2025 Open Women 1:15:09

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:14 faster (1:17:23 to 1:15:09).

Every race

15 results at 12 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 30-34, with Krzysztof Skibicki 1:03:30 59th of 852; 13th of 174 aged 30-34 36:24 22:21 4:49 Runs 36:24 · Stations 22:21 · Roxzone 4:49

59th of 852 Doubles Mixed (faster than 93%).

Monika Skibicka at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:29 4:30 faster than 90%
SkiErg: 3:48 4:22 faster than 98%
Run 2: 4:29 5:23 faster than 83%
Sled push: 2:02 2:30 faster than 87%
Run 3: 4:39 5:41 faster than 85%
Sled pull: 2:39 3:38 faster than 95%
Run 4: 4:43 5:39 faster than 82%
Burpee broad jump: 2:19 3:42 faster than 96%
Run 5: 4:41 5:45 faster than 85%
Row: 3:54 4:43 faster than 99%
Run 6: 4:32 5:36 faster than 87%
Farmers carry: 1:35 1:47 faster than 83%
Run 7: 4:42 5:38 faster than 84%
Sandbag lunges: 2:46 4:00 faster than 94%
Run 8: 5:12 6:22 faster than 85%
Wall balls: 3:18 4:25 faster than 98%
Roxzone: 4:49 6:55 faster than 92%
Runs (8 km) 36:24 44:44 faster than 86%
Stations (8) 22:21
Finish 1:03:30 1:21:20 59th of 852 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 30-34, with Krzysztof Skibicki 1:04:42 199th of 3,620; 76th of 949 aged 30-34 30:34* 23:20* — Runs 30:34 · Stations 23:20 · Roxzone —

199th of 3,620 Doubles Mixed (faster than 94%). Against the 108 who finished around 1:04:24: most time gained on row (0:18), most lost on the eight runs (1:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:08 more).

Monika Skibicka at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:10 3:55 faster than 90%
SkiErg: 3:49 4:18 faster than 97%
Run 2: 3:24 4:13 faster than 92%
Sled push: 1:46 2:18 faster than 95%
Run 3: 3:33 4:23 faster than 92%
Sled pull: 2:39 3:30 faster than 93%
Run 4: 3:40 4:28 faster than 89%
Burpee broad jump: 2:39 3:38 faster than 90%
Run 5: 3:45 4:34 faster than 88%
Row: 4:00 4:43 faster than 99%
Run 6: 3:44 4:33 faster than 89%
Farmers carry: 1:44 1:52 faster than 70%
Run 7: 3:56 4:36 faster than 84%
Sandbag lunges: 3:08 4:04 faster than 89%
Run 8: 5:24 6:23 faster than 83%
Wall balls: 3:35 4:32 faster than 96%
Roxzone: —
Runs (8 km) 30:34 37:09 faster than 89%
Stations (8) 23:20
Finish 1:04:42 1:21:01 199th of 3,620 · faster than 94%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Patrycja Marszk, Paweł Marszk, Krzysztof Skibicki 1:04:08 8th of 23; 5th of 17 aged U40 — — —
Doubles Mixed, team 25-29, with Krzysztof Skibicki 1:01:39 41st of 488; 14th of 120 aged 25-29 36:54 21:53 2:56 Runs 36:54 · Stations 21:53 · Roxzone 2:56

41st of 488 Doubles Mixed (faster than 91%).

Monika Skibicka at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 4:40 5:39 faster than 86%
SkiErg: 3:50 4:16 faster than 95%
Run 2: 4:22 5:18 faster than 85%
Sled push: 1:31 1:50 faster than 90%
Run 3: 4:37 5:33 faster than 86%
Sled pull: 2:32 3:23 faster than 95%
Run 4: 4:34 5:31 faster than 86%
Burpee broad jump: 2:29 3:20 faster than 91%
Run 5: 4:37 5:43 faster than 88%
Row: 3:55 4:30 faster than 98%
Run 6: 4:35 5:36 faster than 86%
Farmers carry: 1:35 1:43 faster than 74%
Run 7: 4:44 5:39 faster than 84%
Sandbag lunges: 2:46 3:44 faster than 92%
Run 8: 4:48 6:01 faster than 87%
Wall balls: 3:15 4:07 faster than 99%
Roxzone: 2:56 4:20 faster than 94%
Runs (8 km) 36:54 45:10 faster than 87%
Stations (8) 21:53
Finish 1:01:39 1:16:35 41st of 488 · faster than 91%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Open Women, 25-29 1:15:09 35th of 657; 6th of 128 aged 25-29 40:17 30:46 4:10 Runs 40:17 · Stations 30:46 · Roxzone 4:10

35th of 657 Open Women (faster than 94%).

Monika Skibicka at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:38 5:28 faster than 86%
SkiErg: 5:03 5:27 faster than 88%
Run 2: 4:48 5:37 faster than 84%
Sled push: 2:36 2:49 faster than 66%
Run 3: 4:58 5:54 faster than 88%
Sled pull: 4:31 5:54 faster than 93%
Run 4: 5:07 5:57 faster than 84%
Burpee broad jump: 5:05 6:50 faster than 86%
Run 5: 5:19 6:01 faster than 80%
Row: 4:59 5:39 faster than 96%
Run 6: 5:06 5:55 faster than 84%
Farmers carry: 1:52 2:17 faster than 90%
Run 7: 5:10 5:53 faster than 81%
Sandbag lunges: 3:21 5:06 faster than 97%
Run 8: 5:15 6:18 faster than 89%
Wall balls: 3:19 6:32 fastest in the field
Roxzone: 4:10 6:32 faster than 97%
Runs (8 km) 40:17 47:21 faster than 86%
Stations (8) 30:46
Finish 1:15:09 1:34:47 35th of 657 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Szymon Kowalski, Wiktoria Kowalska, Krzysztof Skibicki 59:47 6th of 38; 5th of 25 aged U40 — — —
Gdańsk 2025 12 Oct 2025
Race results
Open Women, 25-29 1:15:40 33rd of 339; 5th of 63 aged 25-29 40:49 29:46 5:10 Runs 40:49 · Stations 29:46 · Roxzone 5:10

33rd of 339 Open Women (faster than 90%).

Monika Skibicka at HYROX Gdańsk 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 339 Open Women finishers here who were slower on that part.
Part Time Typical here vs 339 Open Women here
Run 1: 3:40 4:09 faster than 79%
SkiErg: 4:46 5:03 faster than 78%
Run 2: 5:03 5:30 faster than 73%
Sled push: 2:29 2:44 faster than 68%
Run 3: 5:16 5:47 faster than 76%
Sled pull: 4:26 5:30 faster than 85%
Run 4: 5:17 5:47 faster than 76%
Burpee broad jump: 4:57 6:12 faster than 80%
Run 5: 5:34 5:52 faster than 63%
Row: 4:53 5:20 faster than 89%
Run 6: 5:16 5:47 faster than 76%
Farmers carry: 1:49 2:05 faster than 80%
Run 7: 5:16 5:45 faster than 76%
Sandbag lunges: 3:14 4:51 faster than 97%
Run 8: 5:29 6:06 faster than 75%
Wall balls: 3:12 5:56 fastest in the field
Roxzone: 5:10 7:23 faster than 94%
Runs (8 km) 40:49 44:51 faster than 75%
Stations (8) 29:46
Finish 1:15:40 1:30:23 33rd of 339 · faster than 90%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 25-29, with Krzysztof Skibicki 1:04:25 79th of 1,083; 21st of 277 aged 25-29 35:45 23:45 5:01 Runs 35:45 · Stations 23:45 · Roxzone 5:01

79th of 1,083 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:02:58: most time gained on row (0:19), most lost on the eight runs (1:56). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:19 less).

Monika Skibicka at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:29 6:26 faster than 87%
SkiErg: 3:47 4:17 faster than 98%
Run 2: 3:59 4:46 faster than 90%
Sled push: 1:38 2:04 faster than 93%
Run 3: 4:17 5:01 faster than 86%
Sled pull: 3:14 4:02 faster than 87%
Run 4: 4:15 5:02 faster than 87%
Burpee broad jump: 2:52 3:18 faster than 73%
Run 5: 4:14 5:10 faster than 90%
Row: 4:06 4:46 faster than 99%
Run 6: 4:13 5:07 faster than 90%
Farmers carry: 1:32 1:43 faster than 79%
Run 7: 4:27 5:08 faster than 83%
Sandbag lunges: 3:10 4:02 faster than 87%
Run 8: 4:53 5:46 faster than 85%
Wall balls: 3:26 4:27 faster than 98%
Roxzone: 5:01 6:32 faster than 92%
Runs (8 km) 35:45 42:38 faster than 88%
Stations (8) 23:45
Finish 1:04:25 1:18:05 79th of 1,083 · faster than 92%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Mixed, team U29, with Krzysztof Skibicki 1:05:23 18th of 264; 7th of 91 aged U29 39:16 22:43 3:28 Runs 39:16 · Stations 22:43 · Roxzone 3:28

18th of 264 Doubles Mixed (faster than 93%).

Monika Skibicka at HYROX Riga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 264 Doubles Mixed here
Run 1: 3:49 4:42 faster than 90%
SkiErg: 3:45 4:13 fastest in the field
Run 2: 4:32 5:39 faster than 90%
Sled push: 1:29 1:44 faster than 85%
Run 3: 5:04 5:56 faster than 82%
Sled pull: 2:52 3:36 faster than 89%
Run 4: 5:03 6:00 faster than 84%
Burpee broad jump: 2:22 3:36 faster than 96%
Run 5: 5:08 6:10 faster than 85%
Row: 4:00 4:39 fastest in the field
Run 6: 5:06 6:04 faster than 85%
Farmers carry: 1:44 1:44 faster than 50%
Run 7: 5:20 6:04 faster than 81%
Sandbag lunges: 3:05 3:49 faster than 84%
Run 8: 5:17 6:19 faster than 85%
Wall balls: 3:26 4:19 faster than 97%
Roxzone: 3:28 4:59 faster than 95%
Runs (8 km) 39:16 47:03 faster than 86%
Stations (8) 22:43
Finish 1:05:23 1:19:58 18th of 264 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Krzysztof Skibicki 1:02:07 102nd of 1,421; 34th of 460 aged U29 32:44 22:39 6:48 Runs 32:44 · Stations 22:39 · Roxzone 6:48

102nd of 1,421 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:01:04: most time gained on row (0:22), most lost on the eight runs (1:42). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:52 more).

Monika Skibicka at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:25 3:58 faster than 85%
SkiErg: 3:44 4:10 faster than 97%
Run 2: 3:54 4:34 faster than 88%
Sled push: 1:32 2:00 faster than 97%
Run 3: 4:01 4:43 faster than 89%
Sled pull: 3:19 3:24 faster than 57%
Run 4: 3:59 4:45 faster than 89%
Burpee broad jump: 2:20 3:23 faster than 95%
Run 5: 4:05 4:49 faster than 87%
Row: 3:52 4:30 faster than 99%
Run 6: 4:04 4:46 faster than 87%
Farmers carry: 1:37 1:41 faster than 62%
Run 7: 4:13 4:47 faster than 82%
Sandbag lunges: 2:49 3:45 faster than 94%
Run 8: 5:07 6:02 faster than 87%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 6:48 8:23 faster than 92%
Runs (8 km) 32:44 38:21 faster than 88%
Stations (8) 22:39
Finish 1:02:07 1:14:06 102nd of 1,421 · faster than 92%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team U29, with Krzysztof Skibicki 1:04:14 89th of 1,221; 31st of 406 aged U29 36:57 22:26 4:55 Runs 36:57 · Stations 22:26 · Roxzone 4:55

89th of 1,221 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:02:41: most time gained on row (0:26), most lost on the eight runs (2:29). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:52 more).

Monika Skibicka at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:07 4:54 faster than 88%
SkiErg: 3:46 4:13 faster than 97%
Run 2: 4:27 5:08 faster than 84%
Sled push: 1:55 2:14 faster than 85%
Run 3: 4:32 5:25 faster than 88%
Sled pull: 2:45 3:55 faster than 97%
Run 4: 4:34 5:26 faster than 88%
Burpee broad jump: 2:20 3:18 faster than 93%
Run 5: 4:52 5:31 faster than 81%
Row: 3:46 4:37 fastest in the field
Run 6: 4:47 5:28 faster than 83%
Farmers carry: 1:31 1:45 faster than 84%
Run 7: 4:53 5:30 faster than 81%
Sandbag lunges: 3:01 3:57 faster than 89%
Run 8: 4:50 5:38 faster than 84%
Wall balls: 3:22 4:17 faster than 98%
Roxzone: 4:55 6:36 faster than 91%
Runs (8 km) 36:57 43:04 faster than 86%
Stations (8) 22:26
Finish 1:04:14 1:18:46 89th of 1,221 · faster than 92%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Relay Mixed, team U40, with Krzysztof Skibicki, Patrycja Marszk, Paweł Marszk 1:04:09 11th of 45; 7th of 31 aged U40 — — —
Katowice 2025 22 Feb 2025 · 2 results
Race results
Open Women, 25-29 1:17:23 39th of 272; 6th of 51 aged 25-29 43:26 30:03 3:54† Runs 43:26 · Stations 30:03 · Roxzone 3:54

39th of 272 Open Women (faster than 85%).

Monika Skibicka at HYROX Katowice 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 272 Open Women finishers here who were slower on that part.
Part Time Typical here vs 272 Open Women here
Run 1: 3:56 4:26 faster than 76%
SkiErg: 4:54 5:13 faster than 78%
Run 2: 5:09 5:48 faster than 76%
Sled push: 1:55 2:09 faster than 71%
Run 3: 5:33 6:06 faster than 72%
Sled pull: 4:33 5:08 faster than 74%
Run 4: 5:32 6:11 faster than 74%
Burpee broad jump: 4:32 6:39 faster than 90%
Run 5: 5:48 6:14 faster than 66%
Row: 4:54 5:22 faster than 90%
Run 6: 5:41 6:10 faster than 68%
Farmers carry: 1:53 2:13 faster than 80%
Run 7: 5:45 6:12 faster than 66%
Sandbag lunges: 3:41 4:53 faster than 89%
Run 8: 6:02 6:45 faster than 72%
Wall balls: 3:41 6:17 faster than 98%
Roxzone †: 3:54
Runs (8 km) 43:26 48:06 faster than 72%
Stations (8) 30:03
Finish 1:17:23 1:32:12 39th of 272 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Krzysztof Skibicki, Paweł Marszk, Patrycja Marszk 1:06:25 10th of 26; 5th of 20 aged U40 — — —
Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team U29, with Krzysztof Skibicki 1:05:10 33rd of 275; 10th of 78 aged U29 37:33 22:47 4:55 Runs 37:33 · Stations 22:47 · Roxzone 4:55

33rd of 275 Doubles Mixed (faster than 88%).

Monika Skibicka at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:57 5:37 faster than 84%
SkiErg: 3:48 4:15 faster than 98%
Run 2: 4:23 5:02 faster than 82%
Sled push: 1:24 1:35 faster than 85%
Run 3: 4:37 5:16 faster than 79%
Sled pull: 2:37 3:17 faster than 87%
Run 4: 4:35 5:19 faster than 82%
Burpee broad jump: 2:56 3:18 faster than 70%
Run 5: 4:35 5:21 faster than 84%
Row: 4:05 4:44 faster than 97%
Run 6: 4:43 5:16 faster than 75%
Farmers carry: 1:37 1:43 faster than 68%
Run 7: 4:45 5:21 faster than 75%
Sandbag lunges: 3:03 3:35 faster than 79%
Run 8: 5:01 5:44 faster than 77%
Wall balls: 3:17 4:14 fastest in the field
Roxzone: 4:55 6:29 faster than 91%
Runs (8 km) 37:33 42:47 faster than 81%
Stations (8) 22:47
Finish 1:05:10 1:16:23 33rd of 275 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Monika has done each station

Part Best Race Typical
SkiErg 4:46 Gdańsk 2025 · best of 3 5:16
Sled push 1:55 Katowice 2025 · best of 3 2:55
Sled pull 4:26 Gdańsk 2025 · best of 3 5:47
Burpee broad jump 4:32 Katowice 2025 · best of 3 6:46
Row 4:53 Gdańsk 2025 · best of 3 5:31
Farmers carry 1:49 Gdańsk 2025 · best of 3 2:19
Sandbag lunges 3:14 Gdańsk 2025 · best of 3 5:13
Wall balls 3:12 Gdańsk 2025 · best of 3 6:43
Runs (8 km) 40:17 Poznań 2025 · best of 3 46:44
Roxzone 4:10 Poznań 2025 · best of 2 7:57
How to read

Each station's best across Monika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Monikaedge = faster than everyone, centre = slowest

This chart shows where Monika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 67%).

See the numbers
Part Monika: faster than
Ski 88%
Push 67%
Pull 93%
BBJ 87%
Row 96%
Carry 91%
Lunges 98%
Wall balls 99%
Roxzone 97%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 67%
Sled pull faster than 93%
Burpee broad jump faster than 87%
Row faster than 96%
Farmers carry faster than 91%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 87%

How much of the field Monika beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:13 faster
Sled pull 1:23 faster
Burpee broad jump 1:45 faster
Row 0:40 faster
Farmers carry 0:25 faster
Sandbag lunges 1:45 faster
Wall balls 3:13 faster
Roxzone 2:22 faster
Runs (8 km) 7:04 faster

Monika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (0:13 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:15:09
4:385:034:482:364:584:315:075:055:194:595:061:525:103:215:153:194:10
Typical Open Women1:34:09
5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monika: 40:22 running, 30:46 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).

See the numbers
Part Monika Typical Open Women
Run 1 4:38 5:28
SkiErg 5:03 5:27
Run 2 4:48 5:37
Sled push 2:36 2:49
Run 3 4:58 5:54
Sled pull 4:31 5:54
Run 4 5:07 5:57
Burpee broad jump 5:05 6:50
Run 5 5:19 6:01
Row 4:59 5:39
Run 6 5:06 5:55
Farmers carry 1:52 2:17
Run 7 5:10 5:53
Sandbag lunges 3:21 5:06
Run 8 5:15 6:18
Wall balls 3:19 6:32
Roxzone 4:10 6:32
Finish 1:15:09 1:34:47

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:15:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report