POL Monika Jankowska
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:56 (Gdańsk 2025) · Pro Women 1:32:46 (Berlin 2025) · Doubles Mixed 1:10:28 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:36 faster (1:28:32 to 1:20:56).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 35-39 | 1:21:21 | top 15% 357/2,407 | 32:34* | 36:32* | 12:20 | splitsSkiErg5:30Sled push3:08Sled pull4:10Burpee broad jump5:33Row5:41Farmers carry2:12Sandbag lunges4:14Wall balls6:04Run 13:28Run 23:47Run 33:56Run 43:58Run 54:02Run 63:57Run 73:56Run 85:35Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Konrad Lasak, Monika Jankowskawhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:28 | top 25% 297/1,199 | 39:50 | 26:16 | 4:26 | splitsSkiErg4:17Sled push2:08Sled pull3:12Burpee broad jump3:05Row4:35Farmers carry1:43Sandbag lunges2:57Wall balls4:19Run 13:45Run 25:13Run 35:16Run 45:16Run 55:15Run 65:17Run 75:21Run 84:30Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:35:01 | 98th of 133 | 44:08 | 45:39 | 5:18 | splitsSkiErg5:46Sled push5:27Sled pull7:37Burpee broad jump5:22Row6:08Farmers carry3:00Sandbag lunges5:35Wall balls6:44Run 15:08Run 25:08Run 35:35Run 45:34Run 55:32Run 65:33Run 75:36Run 86:06Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 35-39 | 1:20:56 | top 21% 70/339 | 41:13 | 34:01 | 5:45 | splitsSkiErg5:29Sled push2:37Sled pull4:57Burpee broad jump5:08Row5:38Farmers carry1:51Sandbag lunges3:42Wall balls4:39Run 13:46Run 25:06Run 35:14Run 45:23Run 55:23Run 65:25Run 75:26Run 85:34Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 35-39 | 1:32:46 | 258th of 313 | 38:19 | 46:07 | 8:25 | splitsSkiErg5:42Sled push4:13Sled pull8:07Burpee broad jump5:25Row5:33Farmers carry3:29Sandbag lunges6:04Wall balls7:34Run 13:47Run 24:26Run 34:44Run 44:42Run 54:58Run 64:44Run 74:46Run 86:16Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:40:07 | 103rd of 119 | 45:14 | 49:10 | 5:47 | splitsSkiErg5:40Sled push4:30Sled pull9:48Burpee broad jump5:30Row5:58Farmers carry3:02Sandbag lunges6:07Wall balls8:35Run 14:00Run 25:34Run 35:42Run 46:08Run 56:09Run 65:59Run 76:10Run 85:36Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:28:32 | top 39% 101/265 | 41:41 | 41:04 | 5:52 | splitsSkiErg5:52Sled push2:49Sled pull5:08Burpee broad jump7:13Row6:14Farmers carry2:44Sandbag lunges5:00Wall balls6:04Run 15:26Run 24:49Run 34:53Run 45:06Run 55:17Run 65:13Run 75:14Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:26 against the typical Open Women finisher at Gdańsk 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
