GBR Molly Stephens
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
These results may belong to more than one athlete called Molly Stephens: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Stephens at each race, oldest on the left; lower is faster.The best was 1:19:06 at Glasgow (Mar 2025); Molly Stephens was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:19:06 |
| London | May 2025 | Open Women | 1:20:19 |
| London ExCeL | Dec 2025 | Open Women | 1:20:15 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Molly Stephens at each race, oldest on the left; lower is faster.The best was 1:10:19 at London ExCeL (Dec 2025); Molly Stephens was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:22:36 |
| Manchester | Jan 2025 | Doubles Women | 1:11:09 |
| London | May 2025 | Doubles Women | 1:24:27 |
| London ExCeL | Dec 2025 | Doubles Women | 1:10:19 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
588th of 2,921 Open Women (faster than 79%). Against the 88 who finished around 1:20:14: most time gained on sled pull (1:23), most lost on the eight runs (1:14). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:39 | faster than 84% |
| SkiErg: | 4:55 | 5:33 | faster than 97% |
| Run 2: | 4:12 | 4:20 | faster than 59% |
| Sled push: | 2:14 | 2:46 | faster than 87% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 3:35 | 5:34 | fastest in the field |
| Run 4: | 4:18 | 4:35 | faster than 65% |
| Burpee broad jump: | 6:03 | 6:43 | faster than 64% |
| Run 5: | 4:16 | 4:39 | faster than 71% |
| Row: | 4:53 | 5:34 | faster than 97% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 1:50 | 2:11 | faster than 85% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 79% |
| Run 8: | 6:12 | 6:33 | faster than 63% |
| Wall balls: | 6:08 | 6:49 | faster than 63% |
| Roxzone: | 11:53 | 13:10 | faster than 71% |
| Runs (8 km) | 34:38 | 37:29 | faster than 70% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:15 | 1:31:10 | 588th of 2,921 · faster than 79% |
247th of 3,491 Doubles Women (faster than 92%). Against the 105 who finished around 1:08:44: most time gained on row (0:22), most lost on the eight runs (1:30). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:02 | faster than 93% |
| SkiErg: | 4:32 | 5:07 | faster than 98% |
| Run 2: | 3:54 | 4:37 | faster than 89% |
| Sled push: | 1:23 | 1:51 | faster than 99% |
| Run 3: | 4:06 | 4:45 | faster than 87% |
| Sled pull: | 3:27 | 4:13 | faster than 90% |
| Run 4: | 4:11 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:11 | 4:23 | faster than 91% |
| Run 5: | 4:09 | 4:54 | faster than 88% |
| Row: | 4:29 | 5:19 | fastest in the field |
| Run 6: | 4:07 | 4:53 | faster than 88% |
| Farmers carry: | 1:33 | 1:49 | faster than 86% |
| Run 7: | 4:20 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:48 | 3:41 | faster than 93% |
| Run 8: | 5:33 | 6:42 | faster than 90% |
| Wall balls: | 4:22 | 4:27 | faster than 55% |
| Roxzone: | 11:10 | 13:21 | faster than 87% |
| Runs (8 km) | 33:28 | 39:40 | faster than 89% |
| Stations (8) | 25:45 | ||
| Finish | 1:10:19 | 1:24:12 | 247th of 3,491 · faster than 92% |
77th of 278 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:36 | faster than 86% |
| SkiErg: | 4:17 | 4:29 | faster than 84% |
| Run 2: | 4:45 | 4:47 | faster than 53% |
| Sled push: | 2:32 | 2:33 | faster than 52% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 4:03 | 4:41 | faster than 81% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 71% |
| Run 5: | 4:47 | 5:09 | faster than 70% |
| Row: | 4:32 | 4:53 | faster than 88% |
| Run 6: | 4:40 | 5:07 | faster than 73% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 4:39 | 5:09 | faster than 76% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 88% |
| Run 8: | 4:48 | 5:06 | faster than 66% |
| Wall balls: | 3:54 | 4:17 | faster than 75% |
| Roxzone: | 6:26 | 5:58 | faster than 37% |
| Runs (8 km) | 38:08 | 41:12 | faster than 71% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:06 | 1:17:36 | 77th of 278 · faster than 72% |
276th of 1,368 Open Women (faster than 79%). Against the 41 who finished around 1:20:16: most time gained on sled push (0:33), most lost on the roxzone (1:20). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:17 | faster than 74% |
| SkiErg: | 4:30 | 5:04 | faster than 97% |
| Run 2: | 4:50 | 5:08 | faster than 67% |
| Sled push: | 1:54 | 2:44 | faster than 98% |
| Run 3: | 4:51 | 5:22 | faster than 74% |
| Sled pull: | 4:04 | 5:16 | faster than 92% |
| Run 4: | 4:54 | 5:24 | faster than 73% |
| Burpee broad jump: | 5:07 | 6:30 | faster than 81% |
| Run 5: | 5:06 | 5:34 | faster than 70% |
| Row: | 4:43 | 5:22 | faster than 97% |
| Run 6: | 4:56 | 5:28 | faster than 76% |
| Farmers carry: | 2:04 | 2:21 | faster than 76% |
| Run 7: | 4:54 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 75% |
| Run 8: | 6:23 | 7:15 | faster than 76% |
| Wall balls: | 6:44 | 6:49 | faster than 51% |
| Roxzone: | 6:17 | 6:03 | faster than 45% |
| Runs (8 km) | 40:40 | 45:13 | faster than 76% |
| Stations (8) | 33:27 | ||
| Finish | 1:20:19 | 1:31:16 | 276th of 1,368 · faster than 79% |
582nd of 1,118 Doubles Women (faster than 47%). Against the 35 who finished around 1:23:57: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:47). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:43 | faster than 52% |
| SkiErg: | 4:16 | 4:35 | faster than 91% |
| Run 2: | 5:41 | 5:29 | faster than 39% |
| Sled push: | 1:32 | 1:48 | faster than 88% |
| Run 3: | 5:48 | 5:40 | faster than 43% |
| Sled pull: | 3:21 | 3:54 | faster than 83% |
| Run 4: | 6:25 | 5:42 | faster than 22% |
| Burpee broad jump: | 3:23 | 4:13 | faster than 83% |
| Run 5: | 6:18 | 5:47 | faster than 29% |
| Row: | 4:29 | 5:05 | faster than 97% |
| Run 6: | 6:25 | 5:46 | faster than 24% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 6:25 | 5:48 | faster than 26% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 8:21 | 7:51 | faster than 36% |
| Wall balls: | 4:03 | 4:20 | faster than 68% |
| Roxzone: | 6:51 | 5:56 | faster than 27% |
| Runs (8 km) | 51:00 | 47:57 | faster than 33% |
| Stations (8) | 26:41 | ||
| Finish | 1:24:27 | 1:23:57 | 582nd of 1,118 · faster than 47% |
255th of 1,479 Open Women (faster than 82%). Against the 44 who finished around 1:18:09: most time gained on sled push (0:43), most lost on the eight runs (1:44). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 70% |
| SkiErg: | 4:17 | 5:05 | fastest in the field |
| Run 2: | 5:28 | 5:50 | faster than 67% |
| Sled push: | 1:40 | 2:43 | faster than 99% |
| Run 3: | 5:34 | 6:06 | faster than 74% |
| Sled pull: | 4:01 | 5:12 | faster than 91% |
| Run 4: | 5:34 | 6:07 | faster than 75% |
| Burpee broad jump: | 5:20 | 6:33 | faster than 75% |
| Run 5: | 5:52 | 6:21 | faster than 69% |
| Row: | 4:40 | 5:23 | faster than 98% |
| Run 6: | 5:34 | 6:14 | faster than 77% |
| Farmers carry: | 1:48 | 2:11 | faster than 90% |
| Run 7: | 5:31 | 6:14 | faster than 79% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 82% |
| Run 8: | 4:23 | 5:12 | faster than 83% |
| Wall balls: | 6:38 | 6:10 | faster than 41% |
| Roxzone: | 5:04 | 5:37 | faster than 66% |
| Runs (8 km) | 41:42 | 46:43 | faster than 77% |
| Stations (8) | 32:24 | ||
| Finish | 1:19:06 | 1:31:22 | 255th of 1,479 · faster than 82% |
98th of 857 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:23 | faster than 93% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 5:24 | 5:59 | faster than 75% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 3:42 | 6:16 | fastest in the field |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 5:33 | 6:21 | faster than 80% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 73% |
| Run 5: | 5:31 | 6:24 | faster than 84% |
| Row: | 4:37 | 5:03 | faster than 90% |
| Run 6: | 5:29 | 6:22 | faster than 84% |
| Farmers carry: | 1:44 | 1:50 | faster than 62% |
| Run 7: | 5:06 | 6:22 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 88% |
| Run 8: | 5:14 | 6:20 | faster than 88% |
| Wall balls: | 3:41 | 4:04 | faster than 79% |
| Roxzone: | 6:42 | 7:08 | faster than 62% |
| Runs (8 km) | 39:18 | 48:51 | faster than 92% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:09 | 1:24:05 | 98th of 857 · faster than 88% |
733rd of 1,668 Doubles Women (faster than 56%). Against the 51 who finished around 1:22:53: most time gained on the eight runs (0:36), most lost on wall balls (0:29). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:10 | faster than 52% |
| SkiErg: | 4:41 | 4:39 | faster than 45% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:32 | 1:54 | faster than 94% |
| Run 3: | 5:17 | 5:26 | faster than 58% |
| Sled pull: | 3:57 | 4:12 | faster than 65% |
| Run 4: | 5:12 | 5:30 | faster than 66% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 48% |
| Run 5: | 5:22 | 5:36 | faster than 61% |
| Row: | 5:32 | 5:07 | faster than 15% |
| Run 6: | 5:20 | 5:34 | faster than 62% |
| Farmers carry: | 2:02 | 1:46 | faster than 19% |
| Run 7: | 5:27 | 5:34 | faster than 55% |
| Sandbag lunges: | 3:51 | 3:33 | faster than 35% |
| Run 8: | 5:40 | 6:01 | faster than 65% |
| Wall balls: | 4:42 | 4:21 | faster than 32% |
| Roxzone: | 7:41 | 8:09 | faster than 59% |
| Runs (8 km) | 44:23 | 46:15 | faster than 61% |
| Stations (8) | 30:36 | ||
| Finish | 1:22:36 | 1:24:23 | 733rd of 1,668 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 1:40 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 3:35 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:07 | London 2025 · best of 3 | 6:46 |
| Row | 4:40 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 6:08 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:04 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charlotte Kent1 race
- Emma Garcia1 race
- Gemma Cathcart1 race
- Jessie Cloughley1 race
- Laura Newbery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 92% |
| BBJ | 76% |
| Row | 98% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 42% |
| Roxzone | 66% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 41:47 running, 32:24 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:38) and the shortest the sled push (1:40).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:09 |
| SkiErg | 4:17 | 5:05 |
| Run 2 | 5:28 | 5:50 |
| Sled push | 1:40 | 2:43 |
| Run 3 | 5:34 | 6:06 |
| Sled pull | 4:01 | 5:12 |
| Run 4 | 5:34 | 6:07 |
| Burpee broad jump | 5:20 | 6:33 |
| Run 5 | 5:52 | 6:21 |
| Row | 4:40 | 5:23 |
| Run 6 | 5:34 | 6:14 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 5:31 | 6:14 |
| Sandbag lunges | 4:00 | 4:58 |
| Run 8 | 4:23 | 5:12 |
| Wall balls | 6:38 | 6:10 |
| Roxzone | 5:04 | 5:37 |
| Finish | 1:19:06 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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