GBR Millie Rowntree
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:56 (London ExCeL 2025) · Pro Doubles Women 1:08:36 (Rimini 2026) · Doubles Women 1:06:38 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rosie Geaves, Millie Rowntreewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:08 | 368th of 689 | 36:59 | 28:28 | 4:45 | splitsSkiErg4:02Sled push2:12Sled pull3:29Burpee broad jump4:14Row4:48Farmers carry1:49Sandbag lunges4:00Wall balls3:54Run 12:48Run 24:27Run 34:45Run 44:48Run 54:55Run 65:02Run 75:09Run 85:07Full report for this race → |
| Rimini 2026 28 May 2026team: Rosie Geaves, Millie Rowntreewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:36 | 6th of 110 | 35:59 | 28:15 | 4:27 | splitsSkiErg4:01Sled push2:54Sled pull3:43Burpee broad jump3:46Row4:24Farmers carry1:44Sandbag lunges3:35Wall balls4:08Run 14:33Run 24:15Run 34:18Run 44:24Run 54:24Run 64:31Run 74:33Run 85:05Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Abby Gooderham, Millie Rowntreewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:09 | top 20% 62/313 | 37:51 | 26:46 | 4:38 | splitsSkiErg4:01Sled push2:29Sled pull3:13Burpee broad jump3:17Row4:30Farmers carry1:50Sandbag lunges3:34Wall balls3:52Run 14:43Run 24:22Run 34:29Run 44:29Run 54:35Run 64:40Run 74:34Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:14:56 | top 9% 254/2,921 | 32:01* | 32:24* | 10:35 | splitsSkiErg4:51Sled push2:09Sled pull4:39Burpee broad jump5:23Row4:48Farmers carry1:49Sandbag lunges4:47Wall balls3:58Run 13:00Run 23:37Run 34:04Run 44:01Run 54:00Run 63:58Run 73:56Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025team: Millie Rowntree, Rosie Geaveswhat the whole field did → | Doubles Women · team U29 | 1:06:38 | top 6% 87/1,701 | 34:48 | 24:45 | 7:10 | splitsSkiErg4:04Sled push1:36Sled pull2:56Burpee broad jump3:38Row4:28Farmers carry1:27Sandbag lunges3:03Wall balls3:33Run 13:43Run 24:12Run 34:12Run 44:16Run 54:18Run 64:27Run 74:24Run 85:18Full report for this race → |
| London 2025 3 May 2025team: Rachelle Cain, Millie Rowntreewhat the whole field did → | Pro Doubles Women · team U29 | 1:11:34 | top 23% 53/233 | 40:31 | 26:40 | 4:27 | splitsSkiErg3:56Sled push1:39Sled pull3:28Burpee broad jump3:18Row4:31Farmers carry1:32Sandbag lunges3:45Wall balls4:31Run 14:36Run 24:29Run 35:03Run 44:52Run 55:00Run 65:02Run 75:02Run 86:31Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:15:43 | top 12% 164/1,479 | 39:47 | 31:58 | 4:02 | splitsSkiErg4:31Sled push1:57Sled pull4:07Burpee broad jump5:34Row4:45Farmers carry1:51Sandbag lunges4:57Wall balls4:16Run 13:44Run 25:08Run 35:26Run 45:25Run 55:29Run 65:25Run 75:11Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
