GBR Millie Hargreaves
14 HYROX races over 3 seasons: 1 solo, 13 in a team with 9 partners. 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Hargreaves at each race, oldest on the left; lower is faster.The best was 57:36 at Dublin (Nov 2025); Millie Hargreaves was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:02:40 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:01:02 |
| Berlin | May 2025 | Doubles Mixed | 58:48 |
| Dublin | Nov 2025 | Doubles Mixed | 57:36 |
| Osaka | Jan 2026 | Doubles Mixed | 59:19 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:01:13 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:00:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Millie Hargreaves at each race, oldest on the left; lower is faster.The best was 59:31 at London ExCeL (Dec 2025); Millie Hargreaves was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Women | 59:31 |
| Jakarta | Jun 2026 | Relay Women | 59:56 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Millie Hargreaves at each race, oldest on the left; lower is faster.The best was 1:03:44 at Hong Kong (May 2026); Millie Hargreaves was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:04:10 |
| Hong Kong | May 2026 | Pro Doubles Women | 1:03:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Millie Hargreaves at each race, oldest on the left; lower is faster.The best was 1:02:48 at London (Dec 2024); Millie Hargreaves was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:02:48 |
| Barcelona | Apr 2025 | Doubles Women | 1:03:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
6th of 1,011 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 6:55 | fastest in the field |
| SkiErg: | 4:07 | 4:52 | faster than 97% |
| Run 2: | 3:48 | 6:02 | faster than 99% |
| Sled push: | 1:41 | 2:34 | faster than 97% |
| Run 3: | 3:52 | 6:20 | faster than 99% |
| Sled pull: | 2:31 | 4:52 | fastest in the field |
| Run 4: | 3:48 | 6:18 | fastest in the field |
| Burpee broad jump: | 2:38 | 3:55 | faster than 92% |
| Run 5: | 3:57 | 6:32 | faster than 99% |
| Row: | 4:27 | 5:10 | faster than 96% |
| Run 6: | 3:53 | 6:33 | faster than 99% |
| Farmers carry: | 1:31 | 2:01 | faster than 96% |
| Run 7: | 4:04 | 6:38 | faster than 99% |
| Sandbag lunges: | 2:26 | 4:53 | fastest in the field |
| Run 8: | 4:46 | 8:19 | faster than 99% |
| Wall balls: | 3:26 | 5:49 | fastest in the field |
| Roxzone: | 5:16 | 10:51 | faster than 99% |
| Runs (8 km) | 32:24 | 54:08 | faster than 99% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:22 | 1:39:35 | 6th of 1,011 · fastest in the field |
16th of 994 Open Women (faster than 98%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:18 | faster than 98% |
| SkiErg: | 4:47 | 5:35 | faster than 98% |
| Run 2: | 3:41 | 5:06 | faster than 98% |
| Sled push: | 2:44 | 3:14 | faster than 78% |
| Run 3: | 3:56 | 5:22 | faster than 98% |
| Sled pull: | 4:53 | 6:18 | faster than 86% |
| Run 4: | 4:00 | 5:23 | faster than 97% |
| Burpee broad jump: | 4:52 | 7:03 | faster than 91% |
| Run 5: | 3:57 | 5:27 | faster than 98% |
| Row: | 5:15 | 5:46 | faster than 89% |
| Run 6: | 4:01 | 5:26 | faster than 98% |
| Farmers carry: | 2:13 | 2:41 | faster than 79% |
| Run 7: | 3:59 | 5:26 | faster than 98% |
| Sandbag lunges: | 4:18 | 6:03 | faster than 92% |
| Run 8: | 5:22 | 7:41 | faster than 98% |
| Wall balls: | 4:52 | 7:52 | faster than 94% |
| Roxzone: | 9:06 | 13:29 | faster than 98% |
| Runs (8 km) | 32:04 | 44:44 | faster than 98% |
| Stations (8) | 33:54 | ||
| Finish | 1:14:59 | 1:44:06 | 16th of 994 · faster than 98% |
5th of 97 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:49 | faster than 87% |
| SkiErg: | 4:17 | 4:38 | faster than 93% |
| Run 2: | 3:36 | 4:29 | faster than 96% |
| Sled push: | 1:48 | 2:35 | faster than 97% |
| Run 3: | 3:44 | 4:44 | faster than 96% |
| Sled pull: | 3:19 | 4:26 | faster than 93% |
| Run 4: | 3:42 | 4:41 | faster than 96% |
| Burpee broad jump: | 2:57 | 3:30 | faster than 79% |
| Run 5: | 3:38 | 4:53 | faster than 97% |
| Row: | 4:37 | 5:00 | faster than 88% |
| Run 6: | 3:49 | 4:49 | faster than 96% |
| Farmers carry: | 2:01 | 2:01 | faster than 51% |
| Run 7: | 3:49 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:30 | faster than 96% |
| Run 8: | 4:54 | 6:39 | faster than 96% |
| Wall balls: | 3:36 | 4:50 | faster than 93% |
| Roxzone: | 7:48 | 11:00 | faster than 97% |
| Runs (8 km) | 30:19 | 38:43 | faster than 97% |
| Stations (8) | 25:42 | ||
| Finish | 1:03:44 | 1:23:06 | 5th of 97 · faster than 95% |
5th of 616 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 3:28 | faster than 97% |
| SkiErg: | 4:01 | 4:41 | faster than 97% |
| Run 2: | 4:13 | 5:56 | faster than 98% |
| Sled push: | 2:03 | 2:21 | faster than 79% |
| Run 3: | 4:19 | 6:12 | faster than 99% |
| Sled pull: | 2:40 | 4:14 | faster than 99% |
| Run 4: | 4:20 | 6:10 | faster than 99% |
| Burpee broad jump: | 2:22 | 3:23 | faster than 91% |
| Run 5: | 4:30 | 6:18 | faster than 98% |
| Row: | 4:01 | 4:49 | faster than 98% |
| Run 6: | 4:27 | 6:13 | faster than 98% |
| Farmers carry: | 1:30 | 1:54 | faster than 94% |
| Run 7: | 4:31 | 6:17 | faster than 98% |
| Sandbag lunges: | 2:21 | 4:04 | faster than 98% |
| Run 8: | 3:23 | 4:55 | faster than 98% |
| Wall balls: | 3:14 | 4:44 | faster than 99% |
| Roxzone: | 5:12 | 9:01 | fastest in the field |
| Runs (8 km) | 32:01 | 45:45 | faster than 98% |
| Stations (8) | 22:12 | ||
| Finish | 59:19 | 1:25:38 | 5th of 616 · faster than 99% |
32nd of 561 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:29 | faster than 91% |
| SkiErg: | 4:31 | 4:50 | faster than 87% |
| Run 2: | 3:18 | 4:07 | faster than 93% |
| Sled push: | 2:19 | 2:24 | faster than 61% |
| Run 3: | 3:21 | 4:18 | faster than 96% |
| Sled pull: | 4:07 | 4:42 | faster than 80% |
| Run 4: | 3:20 | 4:19 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:48 | faster than 79% |
| Run 5: | 3:22 | 4:21 | faster than 95% |
| Row: | 4:36 | 5:00 | faster than 90% |
| Run 6: | 3:25 | 4:24 | faster than 95% |
| Farmers carry: | 1:59 | 1:54 | faster than 37% |
| Run 7: | 3:22 | 4:24 | faster than 96% |
| Sandbag lunges: | 3:09 | 4:08 | faster than 92% |
| Run 8: | 4:46 | 6:04 | faster than 95% |
| Wall balls: | 3:53 | 4:26 | faster than 81% |
| Roxzone: | 8:58 | 11:51 | faster than 95% |
| Runs (8 km) | 27:36 | 35:39 | faster than 96% |
| Stations (8) | 27:42 | ||
| Finish | 1:04:10 | 1:19:08 | 32nd of 561 · faster than 94% |
17th of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:35 | faster than 96% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 4:15 | 5:49 | faster than 98% |
| Sled push: | 1:34 | 1:55 | faster than 90% |
| Run 3: | 4:30 | 6:10 | faster than 98% |
| Sled pull: | 2:53 | 3:47 | faster than 93% |
| Run 4: | 4:28 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:52 | faster than 97% |
| Run 5: | 4:32 | 6:21 | faster than 98% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 4:32 | 6:17 | faster than 98% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:32 | 6:20 | faster than 98% |
| Sandbag lunges: | 2:38 | 4:02 | faster than 98% |
| Run 8: | 3:02 | 4:22 | fastest in the field |
| Wall balls: | 3:16 | 4:53 | fastest in the field |
| Roxzone: | 2:50 | 4:39 | faster than 99% |
| Runs (8 km) | 32:26 | 45:19 | faster than 98% |
| Stations (8) | 22:26 | ||
| Finish | 57:36 | 1:19:42 | 17th of 1,556 · faster than 98% |
41st of 1,421 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:58 | faster than 97% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 3:29 | 4:34 | faster than 98% |
| Sled push: | 1:46 | 2:00 | faster than 81% |
| Run 3: | 3:32 | 4:43 | faster than 99% |
| Sled pull: | 2:57 | 3:24 | faster than 80% |
| Run 4: | 3:36 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:23 | faster than 85% |
| Run 5: | 3:36 | 4:49 | faster than 98% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 3:33 | 4:46 | faster than 98% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 3:41 | 4:47 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 95% |
| Run 8: | 4:40 | 6:02 | faster than 96% |
| Wall balls: | 3:38 | 4:11 | faster than 88% |
| Roxzone: | 6:19 | 8:23 | faster than 96% |
| Runs (8 km) | 29:06 | 38:21 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 58:48 | 1:14:06 | 41st of 1,421 · faster than 97% |
2nd of 897 Doubles Women (the fastest).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:18 | fastest in the field |
| SkiErg: | 4:18 | 4:41 | faster than 92% |
| Run 2: | 4:04 | 5:35 | fastest in the field |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 4:17 | 5:54 | fastest in the field |
| Sled pull: | 3:15 | 4:08 | faster than 93% |
| Run 4: | 4:12 | 5:57 | fastest in the field |
| Burpee broad jump: | 3:11 | 4:00 | faster than 85% |
| Run 5: | 4:20 | 6:01 | fastest in the field |
| Row: | 4:24 | 5:04 | faster than 98% |
| Run 6: | 4:30 | 5:57 | fastest in the field |
| Farmers carry: | 1:33 | 1:49 | faster than 89% |
| Run 7: | 4:35 | 5:57 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 96% |
| Run 8: | 4:34 | 6:07 | fastest in the field |
| Wall balls: | 3:29 | 4:04 | faster than 93% |
| Roxzone: | 4:25 | 7:12 | fastest in the field |
| Runs (8 km) | 34:15 | 46:47 | fastest in the field |
| Stations (8) | 24:45 | ||
| Finish | 1:03:21 | 1:23:41 | 2nd of 897 · fastest in the field |
26th of 861 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:48 | faster than 93% |
| SkiErg: | 3:59 | 4:25 | faster than 95% |
| Run 2: | 4:09 | 5:16 | faster than 92% |
| Sled push: | 1:47 | 1:58 | faster than 73% |
| Run 3: | 4:17 | 5:37 | faster than 95% |
| Sled pull: | 2:41 | 3:22 | faster than 89% |
| Run 4: | 4:16 | 5:40 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 81% |
| Run 5: | 4:20 | 5:45 | faster than 95% |
| Row: | 3:59 | 4:35 | faster than 98% |
| Run 6: | 4:20 | 5:40 | faster than 95% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 4:14 | 5:45 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 85% |
| Run 8: | 4:23 | 6:09 | faster than 97% |
| Wall balls: | 3:31 | 4:17 | faster than 95% |
| Roxzone: | 4:12 | 6:44 | faster than 98% |
| Runs (8 km) | 33:40 | 44:41 | faster than 95% |
| Stations (8) | 23:15 | ||
| Finish | 1:01:02 | 1:19:20 | 26th of 861 · faster than 97% |
9th of 1,668 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 7:10 | faster than 97% |
| SkiErg: | 4:19 | 4:39 | faster than 89% |
| Run 2: | 3:59 | 5:15 | faster than 98% |
| Sled push: | 1:39 | 1:54 | faster than 85% |
| Run 3: | 4:03 | 5:26 | faster than 99% |
| Sled pull: | 2:54 | 4:12 | faster than 98% |
| Run 4: | 4:04 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:38 | 4:15 | faster than 98% |
| Run 5: | 4:06 | 5:36 | faster than 99% |
| Row: | 4:23 | 5:07 | faster than 99% |
| Run 6: | 4:10 | 5:34 | faster than 98% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 4:14 | 5:34 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:33 | faster than 99% |
| Run 8: | 4:26 | 6:01 | faster than 98% |
| Wall balls: | 3:32 | 4:21 | faster than 96% |
| Roxzone: | 5:17 | 8:09 | fastest in the field |
| Runs (8 km) | 34:25 | 46:15 | faster than 98% |
| Stations (8) | 23:09 | ||
| Finish | 1:02:48 | 1:24:23 | 9th of 1,668 · fastest in the field |
39th of 1,389 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 6:05 | faster than 97% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 3:56 | 5:10 | faster than 97% |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 4:02 | 5:23 | faster than 98% |
| Sled pull: | 3:32 | 3:55 | faster than 69% |
| Run 4: | 4:03 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:39 | faster than 88% |
| Run 5: | 4:07 | 5:33 | faster than 98% |
| Row: | 4:07 | 4:39 | faster than 95% |
| Run 6: | 4:09 | 5:28 | faster than 97% |
| Farmers carry: | 1:37 | 1:45 | faster than 69% |
| Run 7: | 4:18 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 4:09 | 5:42 | faster than 98% |
| Wall balls: | 3:32 | 4:27 | faster than 97% |
| Roxzone: | 4:52 | 7:28 | faster than 98% |
| Runs (8 km) | 33:16 | 44:21 | faster than 97% |
| Stations (8) | 24:37 | ||
| Finish | 1:02:40 | 1:20:32 | 39th of 1,389 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Maddie Arlett4 races
- Thomas Gregory4 races
- Tom Gregory3 races
- Alexa Hernandez1 race
- Danique Szabo1 race
- Georgina Panting1 race
- Imogen Crew1 race
- Jule Hoff1 race
- Toni Clayton Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 87% |
| BBJ | 92% |
| Row | 90% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:40 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 32:08 running, 33:54 at the stations and 9:06 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:18 |
| SkiErg | 4:47 | 5:35 |
| Run 2 | 3:41 | 5:06 |
| Sled push | 2:44 | 3:14 |
| Run 3 | 3:56 | 5:22 |
| Sled pull | 4:53 | 6:18 |
| Run 4 | 4:00 | 5:23 |
| Burpee broad jump | 4:52 | 7:03 |
| Run 5 | 3:57 | 5:27 |
| Row | 5:15 | 5:46 |
| Run 6 | 4:01 | 5:26 |
| Farmers carry | 2:13 | 2:41 |
| Run 7 | 3:59 | 5:26 |
| Sandbag lunges | 4:18 | 6:03 |
| Run 8 | 5:22 | 7:41 |
| Wall balls | 4:52 | 7:52 |
| Roxzone | 9:06 | 13:29 |
| Finish | 1:14:59 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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