GBR Millie Hargreaves
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:14:59 (Hong Kong 2026) · Doubles Mixed 0:57:36 (Dublin 2025) · Pro Doubles Women 1:03:44 (Hong Kong 2026) · Doubles Women 1:02:48 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Thomas Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:22 | 6th of 1,011 | 32:24 | 22:47 | 5:16 | splitsSkiErg4:07Sled push1:41Sled pull2:31Burpee broad jump2:38Row4:27Farmers carry1:31Sandbag lunges2:26Wall balls3:26Run 14:19Run 23:48Run 33:52Run 43:48Run 53:57Run 63:53Run 74:04Run 84:46Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:14:59 | top 2% 16/994 | 32:04* | 33:54* | 9:06 | splitsSkiErg4:47Sled push2:44Sled pull4:53Burpee broad jump4:52Row5:15Farmers carry2:13Sandbag lunges4:18Wall balls4:52Run 13:12Run 23:41Run 33:56Run 44:00Run 53:57Run 64:01Run 73:59Run 85:22Full report for this race → |
| Hong Kong 2026 8 May 2026team: Alexa Hernandez, Millie Hargreaveswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:44 | 5th of 97 | 30:19* | 25:42* | 7:48 | splitsSkiErg4:17Sled push1:48Sled pull3:19Burpee broad jump2:57Row4:37Farmers carry2:01Sandbag lunges3:07Wall balls3:36Run 13:10Run 23:36Run 33:44Run 43:42Run 53:38Run 63:49Run 73:49Run 84:54Full report for this race → |
| Osaka 2026 30 Jan 2026team: Millie Hargreaves, Tom Gregorywhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:19 | 5th of 616 | 32:01 | 22:12 | 5:12 | splitsSkiErg4:01Sled push2:03Sled pull2:40Burpee broad jump2:22Row4:01Farmers carry1:30Sandbag lunges2:21Wall balls3:14Run 12:22Run 24:13Run 34:19Run 44:20Run 54:30Run 64:27Run 74:31Run 83:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Millie Hargreaves, Maddie Arlettwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:10 | top 6% 32/561 | 27:36* | 27:42* | 8:58 | splitsSkiErg4:31Sled push2:19Sled pull4:07Burpee broad jump3:08Row4:36Farmers carry1:59Sandbag lunges3:09Wall balls3:53Run 12:46Run 23:18Run 33:21Run 43:20Run 53:22Run 63:25Run 73:22Run 84:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Thomas Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:36 | top 2% 17/1,556 | 32:26 | 22:26 | 2:50 | splitsSkiErg3:54Sled push1:34Sled pull2:53Burpee broad jump2:24Row4:13Farmers carry1:34Sandbag lunges2:38Wall balls3:16Run 12:38Run 24:15Run 34:30Run 44:28Run 54:32Run 64:32Run 74:32Run 83:02Full report for this race → |
| Berlin 2025 16 May 2025team: Tom Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 0:58:48 | top 3% 40/1,421 | 29:06 | 23:29 | 6:19 | splitsSkiErg3:58Sled push1:46Sled pull2:57Burpee broad jump2:42Row4:06Farmers carry1:38Sandbag lunges2:44Wall balls3:38Run 13:03Run 23:29Run 33:32Run 43:36Run 53:36Run 63:33Run 73:41Run 84:40Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Maddie Arlett, Millie Hargreaveswhat the whole field did → | Doubles Women · team U29 | 1:03:21 | 2nd of 897 | 34:15 | 24:45 | 4:25 | splitsSkiErg4:18Sled push1:57Sled pull3:15Burpee broad jump3:11Row4:24Farmers carry1:33Sandbag lunges2:38Wall balls3:29Run 13:48Run 24:04Run 34:17Run 44:12Run 54:20Run 64:30Run 74:35Run 84:34Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Thomas Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 1:01:02 | top 4% 26/861 | 33:40 | 23:15 | 4:12 | splitsSkiErg3:59Sled push1:47Sled pull2:41Burpee broad jump2:46Row3:59Farmers carry1:37Sandbag lunges2:55Wall balls3:31Run 13:43Run 24:09Run 34:17Run 44:16Run 54:20Run 64:20Run 74:14Run 84:23Full report for this race → |
| London 2024 29 Nov 2024team: Millie Hargreaves, Maddie Arlettwhat the whole field did → | Doubles Women · team U29 | 1:02:48 | 9th of 1,668 | 34:25 | 23:09 | 5:17 | splitsSkiErg4:19Sled push1:39Sled pull2:54Burpee broad jump2:38Row4:23Farmers carry1:29Sandbag lunges2:15Wall balls3:32Run 15:26Run 23:59Run 34:03Run 44:04Run 54:06Run 64:10Run 74:14Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tom Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 1:02:40 | top 3% 39/1,389 | 33:16 | 24:37 | 4:52 | splitsSkiErg3:57Sled push1:55Sled pull3:32Burpee broad jump2:43Row4:07Farmers carry1:37Sandbag lunges3:14Wall balls3:32Run 14:35Run 23:56Run 34:02Run 44:03Run 54:07Run 64:09Run 74:18Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
