GBR Milli Steele
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:27:04 (Riga 2026) · Open Women 1:14:47 (London ExCeL 2025) · Doubles Mixed 1:04:34 (Cardiff 2026) · Doubles Women 1:03:43 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 16-24 | 1:27:04 | 78th of 109 | 39:59 | 42:12 | 4:55 | splitsSkiErg5:08Sled push3:56Sled pull5:07Burpee broad jump4:07Row5:18Farmers carry5:10Sandbag lunges4:54Wall balls8:32Run 15:34Run 24:42Run 35:00Run 44:58Run 55:01Run 64:54Run 74:49Run 85:05Full report for this race → |
| Cardiff 2026 3 May 2026team: Will Farnaby, Milli Steelewhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:34 | top 7% 142/2,365 | 34:12 | 27:58 | 2:24 | splitsSkiErg4:21Sled push2:54Sled pull3:46Burpee broad jump2:33Row4:34Farmers carry2:03Sandbag lunges2:55Wall balls4:52Run 14:13Run 23:58Run 34:15Run 44:14Run 54:18Run 64:21Run 73:58Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:14:47 | top 9% 242/2,921 | 29:30* | 35:36* | 9:44 | splitsSkiErg5:23Sled push2:50Sled pull4:35Burpee broad jump4:40Row5:14Farmers carry2:55Sandbag lunges3:49Wall balls6:10Run 12:51Run 23:30Run 33:37Run 43:37Run 53:36Run 63:34Run 73:31Run 85:17Full report for this race → |
| Berlin 2025 16 May 2025team: Phoebe Dawson, Milli Steelewhat the whole field did → | Doubles Women · team U29 | 1:03:43 | top 2% 27/1,701 | 33:19 | 20:29 6 of 8 | 9:58 | splitsSkiErg4:26Sled push1:31Sled pull—Burpee broad jump3:07Row4:40Farmers carry1:39Sandbag lunges2:37Wall balls—Run 13:20Run 23:56Run 34:22Run 44:12Run 54:07Run 64:03Run 73:59Run 85:24Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ellie Waddup, Milli Steelewhat the whole field did → | Doubles Women · team U29 | 1:11:51 | top 8% 135/1,847 | 38:39 | 29:08 | 4:08 | splitsSkiErg4:32Sled push1:43Sled pull4:13Burpee broad jump3:39Row5:02Farmers carry1:56Sandbag lunges3:08Wall balls4:55Run 13:50Run 25:24Run 35:14Run 45:15Run 55:14Run 65:04Run 74:54Run 83:48Full report for this race → |
| Katowice 2025 21 Feb 2025team: Will Farnaby, Milli Steelewhat the whole field did → | Doubles Mixed · team U29 | 1:07:42 | top 18% 48/275 | 38:10 | 26:06 | 3:26 | splitsSkiErg4:11Sled push1:34Sled pull3:32Burpee broad jump3:10Row4:21Farmers carry1:23Sandbag lunges3:34Wall balls4:21Run 13:42Run 24:50Run 34:58Run 45:00Run 54:49Run 64:50Run 75:00Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milli against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Pro Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
