GBR Milli Steele
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milli Steele at each race, oldest on the left; lower is faster.The best was 1:03:43 at Berlin (May 2025); Milli Steele was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:11:51 |
| Berlin | May 2025 | Doubles Women | 1:03:43 |
| Birmingham | Oct 2026 | Doubles Women | 1:18:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Milli Steele at each race, oldest on the left; lower is faster.The best was 1:04:34 at Cardiff (Apr 2026); Milli Steele was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:07:42 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:04:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
901st of 3,479 Doubles Women (faster than 74%). Against the 105 who finished around 1:18:17: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:38). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:27 | faster than 86% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 4:51 | 5:37 | faster than 84% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 5:29 | 5:50 | faster than 66% |
| Sled pull: | 3:42 | 4:10 | faster than 79% |
| Run 4: | 5:23 | 5:53 | faster than 70% |
| Burpee broad jump: | 3:23 | 4:29 | faster than 88% |
| Run 5: | 5:29 | 5:57 | faster than 70% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 5:29 | 5:54 | faster than 68% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 5:33 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 69% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 3:56 | 4:34 | faster than 84% |
| Roxzone: | 6:55 | 7:10 | faster than 57% |
| Runs (8 km) | 43:15 | 47:32 | faster than 73% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:34 | 1:25:56 | 901st of 3,479 · faster than 74% |
78th of 109 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:19 | faster than 34% |
| SkiErg: | 5:08 | 4:49 | faster than 18% |
| Run 2: | 4:42 | 4:41 | faster than 50% |
| Sled push: | 3:56 | 3:33 | faster than 27% |
| Run 3: | 5:00 | 4:56 | faster than 48% |
| Sled pull: | 5:07 | 4:47 | faster than 39% |
| Run 4: | 4:58 | 4:53 | faster than 44% |
| Burpee broad jump: | 4:07 | 4:36 | faster than 63% |
| Run 5: | 5:01 | 4:55 | faster than 46% |
| Row: | 5:18 | 4:55 | faster than 17% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 5:10 | 2:25 | faster than 1% |
| Run 7: | 4:49 | 4:58 | faster than 56% |
| Sandbag lunges: | 4:54 | 4:28 | faster than 36% |
| Run 8: | 5:05 | 4:47 | faster than 41% |
| Wall balls: | 8:32 | 5:37 | faster than 7% |
| Roxzone: | 4:55 | 4:22 | faster than 35% |
| Runs (8 km) | 39:59 | 39:07 | faster than 44% |
| Stations (8) | 42:12 | ||
| Finish | 1:27:04 | 1:18:42 | 78th of 109 · faster than 28% |
142nd of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (1:54), most lost on wall balls (1:04). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:51 | faster than 98% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 3:58 | 5:21 | faster than 97% |
| Sled push: | 2:54 | 2:15 | faster than 10% |
| Run 3: | 4:15 | 5:39 | faster than 96% |
| Sled pull: | 3:46 | 3:37 | faster than 42% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:56 | faster than 96% |
| Run 5: | 4:18 | 5:45 | faster than 96% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:21 | 5:59 | faster than 98% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 3:58 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 91% |
| Run 8: | 4:59 | 6:30 | faster than 95% |
| Wall balls: | 4:52 | 4:31 | faster than 36% |
| Roxzone †: | 2:24 | ||
| Runs (8 km) | 34:12 | 46:20 | faster than 97% |
| Stations (8) | 27:58 | ||
| Finish | 1:04:34 | 1:20:48 | 142nd of 2,365 · faster than 94% |
242nd of 2,921 Open Women (faster than 91%). Against the 87 who finished around 1:15:40: most time gained on the eight runs (1:52), most lost on farmers carry (1:03). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:39 | faster than 95% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 3:30 | 4:20 | faster than 93% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 3:37 | 4:30 | faster than 94% |
| Sled pull: | 4:35 | 5:34 | faster than 84% |
| Run 4: | 3:37 | 4:35 | faster than 94% |
| Burpee broad jump: | 4:40 | 6:43 | faster than 91% |
| Run 5: | 3:36 | 4:39 | faster than 96% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 3:34 | 4:37 | faster than 96% |
| Farmers carry: | 2:55 | 2:11 | faster than 12% |
| Run 7: | 3:31 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 89% |
| Run 8: | 5:17 | 6:33 | faster than 92% |
| Wall balls: | 6:10 | 6:49 | faster than 63% |
| Roxzone: | 9:44 | 13:10 | faster than 96% |
| Runs (8 km) | 29:30 | 37:29 | faster than 95% |
| Stations (8) | 35:36 | ||
| Finish | 1:14:47 | 1:31:10 | 242nd of 2,921 · faster than 91% |
27th of 1,701 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:20 | faster than 98% |
| SkiErg: | 4:26 | 4:36 | faster than 74% |
| Run 2: | 3:56 | 5:01 | faster than 97% |
| Sled push: | 1:31 | 1:46 | faster than 90% |
| Run 3: | 4:22 | 5:09 | faster than 91% |
| Sled pull: | 1:04 ‡ | 3:41 | |
| Run 4: | 4:12 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 88% |
| Run 5: | 4:07 | 5:18 | faster than 97% |
| Row: | 4:40 | 4:56 | faster than 81% |
| Run 6: | 4:03 | 5:15 | faster than 98% |
| Farmers carry: | 1:39 | 1:45 | faster than 67% |
| Run 7: | 3:59 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:32 | faster than 97% |
| Run 8: | 5:24 | 6:38 | faster than 94% |
| Wall balls: | 1:25 ‡ | 4:01 | |
| Roxzone: | 9:58 | 9:15 | faster than 30% |
| Runs (8 km) | 33:19 | 42:06 | faster than 97% |
| Stations (8) | 20:29 | ||
| Finish | 1:03:43 | 1:19:51 | 27th of 1,701 · faster than 98% |
135th of 1,847 Doubles Women (faster than 92%). Against the 58 who finished around 1:10:02: most time gained on the eight runs (1:41), most lost on wall balls (1:11). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 92% |
| SkiErg: | 4:32 | 4:38 | faster than 66% |
| Run 2: | 5:24 | 6:22 | faster than 91% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 5:14 | 6:39 | faster than 95% |
| Sled pull: | 4:13 | 3:55 | faster than 34% |
| Run 4: | 5:15 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:39 | 4:15 | faster than 73% |
| Run 5: | 5:14 | 6:52 | faster than 97% |
| Row: | 5:02 | 5:10 | faster than 62% |
| Run 6: | 5:04 | 6:47 | faster than 97% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 4:54 | 6:50 | faster than 99% |
| Sandbag lunges: | 3:08 | 3:42 | faster than 80% |
| Run 8: | 3:48 | 5:24 | fastest in the field |
| Wall balls: | 4:55 | 4:18 | faster than 21% |
| Roxzone: | 4:08 | 5:42 | faster than 94% |
| Runs (8 km) | 38:39 | 50:53 | faster than 97% |
| Stations (8) | 29:08 | ||
| Finish | 1:11:51 | 1:26:33 | 135th of 1,847 · faster than 92% |
48th of 275 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 79% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:50 | 5:27 | faster than 81% |
| Sled push: | 1:34 | 1:35 | faster than 56% |
| Run 3: | 4:58 | 5:48 | faster than 83% |
| Sled pull: | 3:32 | 3:19 | faster than 36% |
| Run 4: | 5:00 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:26 | faster than 60% |
| Run 5: | 4:49 | 5:56 | faster than 89% |
| Row: | 4:21 | 4:33 | faster than 73% |
| Run 6: | 4:50 | 5:52 | faster than 89% |
| Farmers carry: | 1:23 | 1:44 | faster than 95% |
| Run 7: | 5:00 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 62% |
| Run 8: | 5:01 | 6:05 | faster than 89% |
| Wall balls: | 4:21 | 4:18 | faster than 48% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 38:10 | 45:30 | faster than 87% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:42 | 1:18:20 | 48th of 275 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Will Farnaby2 races
- Ellie Waddup1 race
- Madeline Miller1 race
- Phoebe Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Milli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Milli: faster than |
|---|---|
| Ski | 19% |
| Push | 28% |
| Pull | 40% |
| BBJ | 64% |
| Row | 18% |
| Carry | 2% |
| Lunges | 36% |
| Wall balls | 7% |
| Roxzone | 35% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milli beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milli's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milli against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milli: 40:04 running, 42:12 at the stations and 4:55 in the roxzone; the longest station was the wall balls (8:32) and the shortest the sled push (3:56).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Milli | Typical Pro Women |
|---|---|---|
| Run 1 | 5:34 | 5:19 |
| SkiErg | 5:08 | 4:49 |
| Run 2 | 4:42 | 4:41 |
| Sled push | 3:56 | 3:33 |
| Run 3 | 5:00 | 4:56 |
| Sled pull | 5:07 | 4:47 |
| Run 4 | 4:58 | 4:53 |
| Burpee broad jump | 4:07 | 4:36 |
| Run 5 | 5:01 | 4:55 |
| Row | 5:18 | 4:55 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 5:10 | 2:25 |
| Run 7 | 4:49 | 4:58 |
| Sandbag lunges | 4:54 | 4:28 |
| Run 8 | 5:05 | 4:47 |
| Wall balls | 8:32 | 5:37 |
| Roxzone | 4:55 | 4:22 |
| Finish | 1:27:04 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Pro Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
