DEN Mikkel Andreassen
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikkel Andreassen at each race, oldest on the left; lower is faster.The best was 1:16:01 at Stockholm (Dec 2025); Mikkel Andreassen was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:21:50 |
| Stockholm | Dec 2025 | Pro Men | 1:16:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mikkel Andreassen at each race, oldest on the left; lower is faster.The best was 1:09:41 at Copenhagen (Mar 2026); Mikkel Andreassen was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:12:30 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:14:42 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:09:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
182nd of 367 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:37 | faster than 42% |
| SkiErg: | 3:52 | 3:55 | faster than 59% |
| Run 2: | 4:14 | 4:06 | faster than 40% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 4:27 | 4:28 | faster than 50% |
| Sled pull: | 4:23 | 3:55 | faster than 26% |
| Run 4: | 4:39 | 4:24 | faster than 37% |
| Burpee broad jump: | 2:13 | 2:44 | faster than 81% |
| Run 5: | 4:30 | 4:28 | faster than 47% |
| Row: | 4:27 | 4:12 | faster than 22% |
| Run 6: | 4:42 | 4:26 | faster than 34% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:36 | 4:28 | faster than 40% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 34% |
| Run 8: | 4:25 | 4:37 | faster than 62% |
| Wall balls: | 3:52 | 4:09 | faster than 70% |
| Roxzone: | 5:10 | 5:22 | faster than 57% |
| Runs (8 km) | 38:19 | 37:54 | faster than 48% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:41 | 1:09:42 | 182nd of 367 · faster than 50% |
197th of 342 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:49 | faster than 14% |
| SkiErg: | 4:18 | 4:08 | faster than 26% |
| Run 2: | 4:32 | 3:55 | faster than 16% |
| Sled push: | 3:48 | 3:22 | faster than 29% |
| Run 3: | 4:15 | 4:12 | faster than 47% |
| Sled pull: | 5:06 | 4:53 | faster than 43% |
| Run 4: | 4:20 | 4:13 | faster than 41% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 74% |
| Run 5: | 4:14 | 4:18 | faster than 55% |
| Row: | 4:25 | 4:21 | faster than 40% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 1:57 | 1:48 | faster than 38% |
| Run 7: | 4:10 | 4:17 | faster than 58% |
| Sandbag lunges: | 4:34 | 4:36 | faster than 51% |
| Run 8: | 4:59 | 4:45 | faster than 38% |
| Wall balls: | 6:48 | 6:28 | faster than 42% |
| Roxzone: | 6:33 | 5:54 | faster than 29% |
| Runs (8 km) | 35:04 | 33:40 | faster than 39% |
| Stations (8) | 34:30 | ||
| Finish | 1:16:01 | 1:13:45 | 197th of 342 · faster than 42% |
182nd of 312 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:00 | faster than 46% |
| SkiErg: | 3:32 | 3:46 | faster than 87% |
| Run 2: | 4:25 | 4:17 | faster than 43% |
| Sled push: | 2:25 | 2:21 | faster than 43% |
| Run 3: | 5:26 | 4:40 | faster than 18% |
| Sled pull: | 4:54 | 4:16 | faster than 22% |
| Run 4: | 5:18 | 4:40 | faster than 21% |
| Burpee broad jump: | 2:16 | 2:56 | faster than 85% |
| Run 5: | 5:00 | 4:44 | faster than 37% |
| Row: | 4:14 | 4:17 | faster than 57% |
| Run 6: | 5:03 | 4:41 | faster than 30% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:22 | 4:42 | faster than 22% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 35% |
| Run 8: | 5:24 | 4:58 | faster than 33% |
| Wall balls: | 4:00 | 4:19 | faster than 68% |
| Roxzone: | 6:46 | 6:34 | faster than 43% |
| Runs (8 km) | 40:58 | 37:46 | faster than 33% |
| Stations (8) | 27:02 | ||
| Finish | 1:14:42 | 1:12:11 | 182nd of 312 · faster than 41% |
187th of 291 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 66% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 4:22 | 4:25 | faster than 53% |
| Sled push: | 3:30 | 3:18 | faster than 33% |
| Run 3: | 5:08 | 4:43 | faster than 29% |
| Sled pull: | 5:38 | 5:24 | faster than 46% |
| Run 4: | 5:22 | 4:45 | faster than 24% |
| Burpee broad jump: | 3:39 | 4:02 | faster than 68% |
| Run 5: | 5:27 | 4:55 | faster than 23% |
| Row: | 4:45 | 4:29 | faster than 20% |
| Run 6: | 5:15 | 4:47 | faster than 28% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 5:24 | 4:53 | faster than 26% |
| Sandbag lunges: | 5:13 | 4:45 | faster than 37% |
| Run 8: | 4:58 | 4:18 | faster than 23% |
| Wall balls: | 7:41 | 6:22 | faster than 28% |
| Roxzone: | 6:07 | 5:04 | faster than 23% |
| Runs (8 km) | 39:23 | 36:27 | faster than 30% |
| Stations (8) | 36:25 | ||
| Finish | 1:21:50 | 1:17:01 | 187th of 291 · faster than 35% |
273rd of 1,840 Open Men (faster than 85%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (0:19), most lost on sled push (0:24). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:51 | faster than 78% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:05 | 4:40 | faster than 84% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 4:12 | 4:59 | faster than 88% |
| Sled pull: | 3:44 | 4:27 | faster than 82% |
| Run 4: | 4:17 | 5:01 | faster than 87% |
| Burpee broad jump: | 4:31 | 5:27 | faster than 71% |
| Run 5: | 4:20 | 5:09 | faster than 87% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:19 | 5:03 | faster than 86% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:22 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 75% |
| Run 8: | 5:19 | 6:16 | faster than 82% |
| Wall balls: | 5:35 | 7:00 | faster than 79% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 35:13 | 41:24 | faster than 86% |
| Stations (8) | 31:40 | ||
| Finish | 1:12:27 | 1:25:33 | 273rd of 1,840 · faster than 85% |
89th of 119 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:44 | faster than 21% |
| SkiErg: | 3:48 | 3:50 | faster than 63% |
| Run 2: | 4:33 | 4:13 | faster than 26% |
| Sled push: | 2:12 | 2:04 | faster than 33% |
| Run 3: | 4:46 | 4:29 | faster than 31% |
| Sled pull: | 4:06 | 3:36 | faster than 18% |
| Run 4: | 4:50 | 4:32 | faster than 28% |
| Burpee broad jump: | 3:03 | 2:44 | faster than 22% |
| Run 5: | 5:02 | 4:34 | faster than 25% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 4:59 | 4:27 | faster than 22% |
| Farmers carry: | 1:31 | 1:34 | faster than 65% |
| Run 7: | 5:05 | 4:28 | faster than 22% |
| Sandbag lunges: | 3:52 | 3:23 | faster than 23% |
| Run 8: | 5:37 | 4:45 | faster than 17% |
| Wall balls: | 3:53 | 3:55 | faster than 55% |
| Roxzone: | 6:01 | 5:22 | faster than 26% |
| Runs (8 km) | 39:56 | 36:22 | faster than 26% |
| Stations (8) | 26:37 | ||
| Finish | 1:12:30 | 1:07:10 | 89th of 119 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mikkel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 3:30 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 5:06 | Stockholm 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Stockholm 2025 · best of 2 | 4:25 |
| Row | 4:25 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Stockholm 2025 · best of 2 | 5:03 |
| Wall balls | 6:48 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:04 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 6:07 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mikkel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Niklas Læssøe Koch3 races
- Anders Berendt Svendsen1 race
- Julie Bjerregaard Jensen1 race
- Signe Schweigler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Mikkel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Mikkel: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 44% |
| BBJ | 74% |
| Row | 40% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikkel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikkel's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikkel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikkel: 35:06 running, 34:31 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mikkel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 3:49 |
| SkiErg | 4:18 | 4:08 |
| Run 2 | 4:32 | 3:55 |
| Sled push | 3:48 | 3:22 |
| Run 3 | 4:15 | 4:12 |
| Sled pull | 5:06 | 4:53 |
| Run 4 | 4:20 | 4:13 |
| Burpee broad jump | 3:34 | 4:10 |
| Run 5 | 4:14 | 4:18 |
| Row | 4:25 | 4:21 |
| Run 6 | 4:14 | 4:14 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 4:10 | 4:17 |
| Sandbag lunges | 4:34 | 4:36 |
| Run 8 | 4:59 | 4:45 |
| Wall balls | 6:48 | 6:28 |
| Roxzone | 6:33 | 5:54 |
| Finish | 1:16:01 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
