NED Mike van Ingen
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike van Ingen at each race, oldest on the left; lower is faster.The best was 1:01:49 at Berlin (May 2025); Mike van Ingen was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:06:39 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:04:28 |
| Berlin | May 2025 | Doubles Mixed | 1:01:49 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:12:31 |
| Poznań | Dec 2025 | Doubles Mixed | 1:04:42 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:02:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
20th of 351 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:53 | faster than 85% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 3:53 | 4:51 | faster than 90% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 3:52 | 5:03 | faster than 94% |
| Sled pull: | 2:54 | 3:51 | faster than 94% |
| Run 4: | 3:47 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 74% |
| Run 5: | 3:54 | 5:10 | faster than 95% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 3:50 | 5:06 | faster than 95% |
| Farmers carry: | 1:41 | 1:53 | faster than 81% |
| Run 7: | 3:52 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:54 | faster than 86% |
| Run 8: | 4:13 | 5:32 | faster than 93% |
| Wall balls: | 4:10 | 4:06 | faster than 48% |
| Roxzone: | 6:12 | 9:14 | faster than 97% |
| Runs (8 km) | 32:19 | 41:56 | faster than 93% |
| Stations (8) | 24:29 | ||
| Finish | 1:02:55 | 1:19:46 | 20th of 351 · faster than 94% |
32nd of 581 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:27 | faster than 89% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:05 | 5:26 | faster than 96% |
| Sled push: | 1:40 | 2:09 | faster than 97% |
| Run 3: | 4:26 | 5:42 | faster than 93% |
| Sled pull: | 3:28 | 3:51 | faster than 73% |
| Run 4: | 4:33 | 5:45 | faster than 92% |
| Burpee broad jump: | 3:08 | 3:40 | faster than 73% |
| Run 5: | 4:50 | 5:51 | faster than 87% |
| Row: | 4:24 | 4:50 | faster than 91% |
| Run 6: | 4:43 | 5:45 | faster than 89% |
| Farmers carry: | 1:36 | 1:49 | faster than 84% |
| Run 7: | 4:38 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:53 | faster than 94% |
| Run 8: | 4:41 | 6:00 | faster than 93% |
| Wall balls: | 3:44 | 4:23 | faster than 86% |
| Roxzone: | 3:36 | 5:29 | faster than 96% |
| Runs (8 km) | 36:15 | 45:55 | faster than 92% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:42 | 1:20:44 | 32nd of 581 · faster than 94% |
69th of 237 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:23 | faster than 34% |
| SkiErg: | 3:57 | 3:53 | faster than 38% |
| Run 2: | 4:46 | 4:42 | faster than 42% |
| Sled push: | 2:38 | 2:43 | faster than 58% |
| Run 3: | 4:58 | 5:05 | faster than 57% |
| Sled pull: | 3:38 | 4:27 | faster than 90% |
| Run 4: | 4:52 | 5:08 | faster than 65% |
| Burpee broad jump: | 2:52 | 3:02 | faster than 60% |
| Run 5: | 4:53 | 5:14 | faster than 69% |
| Row: | 4:07 | 4:20 | faster than 84% |
| Run 6: | 4:57 | 5:12 | faster than 62% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:02 | 5:09 | faster than 57% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 39% |
| Run 8: | 3:47 | 4:07 | faster than 68% |
| Wall balls: | 3:59 | 4:31 | faster than 80% |
| Roxzone: | 3:30 | 4:16 | faster than 85% |
| Runs (8 km) | 37:49 | 39:23 | faster than 60% |
| Stations (8) | 26:36 | ||
| Finish | 1:07:50 | 1:12:29 | 69th of 237 · faster than 71% |
125th of 1,026 Doubles Mixed (faster than 87%). Against the 30 who finished around 1:11:41: most time gained on the roxzone (0:22), most lost on the eight runs (1:32). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:33 | faster than 95% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:09 | 5:22 | faster than 95% |
| Sled push: | 1:41 | 1:56 | faster than 84% |
| Run 3: | 4:27 | 5:39 | faster than 95% |
| Sled pull: | 3:33 | 4:15 | faster than 85% |
| Run 4: | 4:39 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:13 | 3:54 | faster than 79% |
| Run 5: | 4:52 | 6:00 | faster than 90% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:56 | 5:53 | faster than 86% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:11 | 5:53 | faster than 38% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 68% |
| Run 8: | 6:34 | 6:20 | faster than 41% |
| Wall balls: | 4:07 | 4:57 | faster than 86% |
| Roxzone: | 5:52 | 7:45 | faster than 92% |
| Runs (8 km) | 39:59 | 46:38 | faster than 83% |
| Stations (8) | 26:43 | ||
| Finish | 1:12:31 | 1:24:54 | 125th of 1,026 · faster than 87% |
90th of 1,421 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:01:04: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:49). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:58 | faster than 76% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 3:51 | 4:34 | faster than 91% |
| Sled push: | 1:33 | 2:00 | faster than 97% |
| Run 3: | 3:57 | 4:43 | faster than 91% |
| Sled pull: | 3:08 | 3:24 | faster than 69% |
| Run 4: | 3:51 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 77% |
| Run 5: | 3:56 | 4:49 | faster than 92% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 3:54 | 4:46 | faster than 92% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 4:03 | 4:47 | faster than 89% |
| Sandbag lunges: | 2:37 | 3:45 | faster than 97% |
| Run 8: | 4:48 | 6:02 | faster than 95% |
| Wall balls: | 3:34 | 4:11 | faster than 90% |
| Roxzone: | 6:23 | 8:23 | faster than 96% |
| Runs (8 km) | 31:51 | 38:21 | faster than 91% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:49 | 1:14:06 | 90th of 1,421 · faster than 93% |
1st of 1 Pro Doubles Mixed.
| Part | Time | Typical here | vs 1 Pro Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | ||
| SkiErg: | 4:02 | fastest in the field | |
| Run 2: | 3:55 | ||
| Sled push: | 1:39 | fastest in the field | |
| Run 3: | 4:08 | ||
| Sled pull: | 4:28 | fastest in the field | |
| Run 4: | 4:24 | ||
| Burpee broad jump: | 2:52 | fastest in the field | |
| Run 5: | 4:16 | ||
| Row: | 4:28 | fastest in the field | |
| Run 6: | 4:14 | ||
| Farmers carry: | 1:35 | fastest in the field | |
| Run 7: | 4:56 | ||
| Sandbag lunges: | 3:30 | fastest in the field | |
| Run 8: | 4:36 | ||
| Wall balls: | 4:07 | fastest in the field | |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 36:46 | fastest in the field | |
| Stations (8) | 26:41 | ||
| Finish | 1:11:30 | 1:11:30 | 1st of 1 |
507th of 2,469 Open Men (faster than 79%). Against the 74 who finished around 1:16:23: most time gained on the roxzone (1:05), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:22 | 4:54 | faster than 79% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 4:41 | 5:15 | faster than 79% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 5:01 | 5:17 | faster than 64% |
| Burpee broad jump: | 5:08 | 5:45 | faster than 67% |
| Run 5: | 5:02 | 5:31 | faster than 73% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:43 | 5:19 | faster than 80% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 4:46 | 5:18 | faster than 77% |
| Sandbag lunges: | 5:23 | 5:05 | faster than 41% |
| Run 8: | 5:25 | 5:59 | faster than 72% |
| Wall balls: | 5:12 | 5:58 | faster than 71% |
| Roxzone: | 4:35 | 6:51 | faster than 95% |
| Runs (8 km) | 38:35 | 43:09 | faster than 77% |
| Stations (8) | 33:30 | ||
| Finish | 1:16:37 | 1:26:37 | 507th of 2,469 · faster than 79% |
44th of 681 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 7:16 | faster than 89% |
| SkiErg: | 4:03 | 4:12 | faster than 73% |
| Run 2: | 3:56 | 5:01 | faster than 96% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 4:12 | 5:13 | faster than 93% |
| Sled pull: | 2:52 | 3:34 | faster than 87% |
| Run 4: | 4:20 | 5:16 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 83% |
| Run 5: | — | ||
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 4:24 | 5:18 | faster than 91% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 4:25 | 5:22 | faster than 91% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 85% |
| Run 8: | 4:18 | 5:17 | faster than 91% |
| Wall balls: | 3:35 | 3:57 | faster than 84% |
| Roxzone: | 4:29 | 6:07 | faster than 93% |
| Runs (8 km) | 31:37 | 38:16 | faster than 90% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:28 | 1:18:36 | 44th of 681 · faster than 93% |
69th of 841 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:07 | faster than 93% |
| SkiErg: | 3:48 | 4:08 | faster than 93% |
| Run 2: | 4:21 | 5:16 | faster than 91% |
| Sled push: | 1:36 | 1:46 | faster than 75% |
| Run 3: | 4:35 | 5:30 | faster than 89% |
| Sled pull: | 3:33 | 3:44 | faster than 58% |
| Run 4: | 4:36 | 5:33 | faster than 90% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 63% |
| Run 5: | 4:39 | 5:43 | faster than 92% |
| Row: | 4:21 | 4:37 | faster than 79% |
| Run 6: | 4:42 | 5:37 | faster than 89% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 4:24 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 74% |
| Run 8: | 4:40 | 5:56 | faster than 94% |
| Wall balls: | 3:46 | 4:14 | faster than 82% |
| Roxzone: | 5:37 | 7:35 | faster than 94% |
| Runs (8 km) | 35:59 | 44:23 | faster than 93% |
| Stations (8) | 25:08 | ||
| Finish | 1:06:39 | 1:19:46 | 69th of 841 · faster than 91% |
311th of 1,180 Doubles Men (faster than 73%). Against the 39 who finished around 1:09:58: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:01). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:57 | faster than 84% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 4:41 | 5:27 | faster than 87% |
| Sled push: | 1:32 | 1:31 | faster than 47% |
| Run 3: | 4:45 | 5:42 | faster than 91% |
| Sled pull: | 2:37 | 2:43 | faster than 60% |
| Run 4: | 4:48 | 5:46 | faster than 90% |
| Burpee broad jump: | 3:54 | 3:11 | faster than 19% |
| Run 5: | 7:58 | 5:55 | faster than 7% |
| Row: | 4:12 | 4:26 | faster than 82% |
| Run 6: | 5:02 | 5:52 | faster than 86% |
| Farmers carry: | 1:19 | 1:30 | faster than 80% |
| Run 7: | 5:17 | 5:51 | faster than 77% |
| Sandbag lunges: | 3:13 | 3:20 | faster than 58% |
| Run 8: | 4:51 | 6:13 | faster than 94% |
| Wall balls: | 4:30 | 3:56 | faster than 14% |
| Roxzone: | 4:33 | 5:37 | faster than 88% |
| Runs (8 km) | 40:38 | 45:17 | faster than 78% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:15 | 1:15:55 | 311th of 1,180 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Siska Den Hartogh5 races
- Hidde Plas1 race
- Nick Kokje1 race
- Siska Klazina Den Hartogh1 race
- Tim Clements1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 59% |
| Push | 81% |
| Pull | 67% |
| BBJ | 67% |
| Row | 73% |
| Carry | 76% |
| Lunges | 41% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 38:38 running, 33:30 at the stations and 4:35 in the roxzone; the longest station was the sandbag lunges (5:23).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:22 | 4:54 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 4:41 | 5:15 |
| Sled pull | 4:37 | 5:06 |
| Run 4 | 5:01 | 5:17 |
| Burpee broad jump | 5:08 | 5:45 |
| Run 5 | 5:02 | 5:31 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:43 | 5:19 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:46 | 5:18 |
| Sandbag lunges | 5:23 | 5:05 |
| Run 8 | 5:25 | 5:59 |
| Wall balls | 5:12 | 5:58 |
| Roxzone | 4:35 | 6:51 |
| Finish | 1:16:37 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
