GBR Mike Overthrow
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:58 (London Olympia 2026) · Doubles Mixed 1:56:55 (London ExCeL 2025) · Doubles Men 1:18:43 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:56 faster (1:46:54 to 1:37:58).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:37:58 | 2025th of 2,638 | 47:07 | 41:14 | 9:43 | splitsSkiErg4:43Sled push3:40Sled pull5:00Burpee broad jump5:58Row4:40Farmers carry1:58Sandbag lunges6:41Wall balls8:34Run 15:18Run 25:29Run 36:23Run 45:36Run 55:40Run 65:34Run 75:34Run 87:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mike Overthrow, Charlotte Overthrowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:56:55 | 2809th of 2,853 | 54:35* | 43:49* | 18:37 | splitsSkiErg5:33Sled push3:09Sled pull5:55Burpee broad jump4:41Row5:40Farmers carry2:08Sandbag lunges6:33Wall balls10:10Run 15:01Run 26:16Run 36:25Run 46:35Run 56:51Run 67:00Run 76:55Run 89:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:47:19 | 3442nd of 3,945 | 47:49 | 49:49 | 9:46 | splitsSkiErg4:56Sled push5:00Sled pull7:10Burpee broad jump5:52Row5:08Farmers carry2:09Sandbag lunges8:06Wall balls11:28Run 15:51Run 25:29Run 36:10Run 45:56Run 56:34Run 65:46Run 76:02Run 86:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Overthrow, Adam Molloywhat the whole field did → | Doubles Men · team 40-49 | 1:18:43 | 658th of 833 | 46:05 | 27:37 | 5:01 | splitsSkiErg4:18Sled push1:30Sled pull3:25Burpee broad jump2:51Row4:39Farmers carry1:31Sandbag lunges4:13Wall balls5:10Run 15:27Run 25:08Run 35:46Run 45:42Run 56:28Run 65:33Run 75:25Run 86:36Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 45-49 | 1:46:54 | 735th of 804 | 46:18 | 51:44 | 8:52 | splitsSkiErg5:02Sled push4:40Sled pull8:24Burpee broad jump5:43Row4:57Farmers carry2:52Sandbag lunges8:03Wall balls12:03Run 15:25Run 25:23Run 35:43Run 45:58Run 55:45Run 65:36Run 75:38Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:50 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
