GBR Mike Overthrow
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Overthrow at each race, oldest on the left; lower is faster.The best was 1:37:58 at London Olympia (Mar 2026); Mike Overthrow was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:46:54 |
| Birmingham | Oct 2025 | Open Men | 1:47:19 |
| London Olympia | Mar 2026 | Open Men | 1:37:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:56 faster (1:46:54 to 1:37:58).
6 results at 6 races
2,025th of 2,650 Open Men (faster than 23%). Against the 80 who finished around 1:36:43: most time gained on burpee broad jump (0:50), most lost on the roxzone (2:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 21% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:29 | 4:34 | faster than 16% |
| Sled push: | 3:40 | 2:56 | faster than 17% |
| Run 3: | 6:23 | 4:52 | faster than 8% |
| Sled pull: | 5:00 | 4:24 | faster than 30% |
| Run 4: | 5:36 | 4:52 | faster than 21% |
| Burpee broad jump: | 5:58 | 5:35 | faster than 41% |
| Run 5: | 5:40 | 5:03 | faster than 25% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 5:34 | 4:54 | faster than 24% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 5:34 | 4:54 | faster than 24% |
| Sandbag lunges: | 6:41 | 5:16 | faster than 19% |
| Run 8: | 7:38 | 6:55 | faster than 32% |
| Wall balls: | 8:34 | 7:24 | faster than 33% |
| Roxzone: | 9:43 | 5:53 | faster than 6% |
| Runs (8 km) | 47:07 | 41:06 | faster than 22% |
| Stations (8) | 41:14 | ||
| Finish | 1:37:58 | 1:25:09 | 2025th of 2,650 · faster than 23% |
2,809th of 2,853 Doubles Mixed (faster than 1%). Against the 87 who finished around 1:45:27: most time gained on burpee broad jump (0:53), most lost on the eight runs (6:18). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 3:41 | faster than 2% |
| SkiErg: | 5:33 | 4:38 | faster than 1% |
| Run 2: | 6:16 | 4:16 | faster than 1% |
| Sled push: | 3:09 | 2:07 | faster than 2% |
| Run 3: | 6:25 | 4:26 | faster than 2% |
| Sled pull: | 5:55 | 4:01 | faster than 3% |
| Run 4: | 6:35 | 4:30 | faster than 1% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 6:51 | 4:34 | faster than 2% |
| Row: | 5:40 | 4:52 | faster than 5% |
| Run 6: | 7:00 | 4:32 | faster than 1% |
| Farmers carry: | 2:08 | 1:47 | faster than 12% |
| Run 7: | 6:55 | 4:33 | faster than 2% |
| Sandbag lunges: | 6:33 | 4:00 | faster than 4% |
| Run 8: | 9:36 | 6:16 | faster than 3% |
| Wall balls: | 10:10 | 4:50 | faster than 1% |
| Roxzone: | 18:37 | 12:12 | faster than 2% |
| Runs (8 km) | 54:35 | 36:49 | faster than 1% |
| Stations (8) | 43:49 | ||
| Finish | 1:56:55 | 1:19:20 | 2809th of 2,853 · faster than 1% |
3,442nd of 3,945 Open Men (faster than 12%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (1:49), most lost on wall balls (1:36). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 5:29 | 4:33 | faster than 13% |
| Sled push: | 5:00 | 3:15 | faster than 7% |
| Run 3: | 6:10 | 4:53 | faster than 10% |
| Sled pull: | 7:10 | 5:02 | faster than 8% |
| Run 4: | 5:56 | 4:55 | faster than 14% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 6:34 | 5:05 | faster than 9% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:46 | 4:55 | faster than 18% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 6:02 | 4:55 | faster than 13% |
| Sandbag lunges: | 8:06 | 5:12 | faster than 8% |
| Run 8: | 6:05 | 5:10 | faster than 23% |
| Wall balls: | 11:28 | 7:15 | faster than 11% |
| Roxzone: | 9:46 | 6:40 | faster than 8% |
| Runs (8 km) | 47:49 | 39:57 | faster than 15% |
| Stations (8) | 49:49 | ||
| Finish | 1:47:19 | 1:25:13 | 3442nd of 3,945 · faster than 12% |
659th of 833 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 24% |
| SkiErg: | 4:18 | 4:03 | faster than 17% |
| Run 2: | 5:08 | 4:32 | faster than 22% |
| Sled push: | 1:30 | 1:38 | faster than 72% |
| Run 3: | 5:46 | 4:46 | faster than 13% |
| Sled pull: | 3:25 | 3:01 | faster than 24% |
| Run 4: | 5:42 | 4:49 | faster than 16% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 75% |
| Run 5: | 6:28 | 4:57 | faster than 7% |
| Row: | 4:39 | 4:26 | faster than 27% |
| Run 6: | 5:33 | 4:52 | faster than 20% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 5:25 | 4:54 | faster than 25% |
| Sandbag lunges: | 4:13 | 3:13 | faster than 11% |
| Run 8: | 6:36 | 5:36 | faster than 19% |
| Wall balls: | 5:10 | 4:08 | faster than 11% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 46:05 | 39:37 | faster than 17% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:43 | 1:09:31 | 659th of 833 · faster than 20% |
735th of 804 Open Men (faster than 8%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:39 | faster than 13% |
| SkiErg: | 5:02 | 4:28 | faster than 6% |
| Run 2: | 5:23 | 4:32 | faster than 11% |
| Sled push: | 4:40 | 3:08 | faster than 4% |
| Run 3: | 5:43 | 4:52 | faster than 17% |
| Sled pull: | 8:24 | 4:50 | faster than 2% |
| Run 4: | 5:58 | 4:54 | faster than 12% |
| Burpee broad jump: | 5:43 | 4:54 | faster than 28% |
| Run 5: | 5:45 | 5:05 | faster than 24% |
| Row: | 4:57 | 4:43 | faster than 31% |
| Run 6: | 5:36 | 4:57 | faster than 22% |
| Farmers carry: | 2:52 | 2:01 | faster than 9% |
| Run 7: | 5:38 | 4:55 | faster than 21% |
| Sandbag lunges: | 8:03 | 5:00 | faster than 5% |
| Run 8: | 6:50 | 5:27 | faster than 15% |
| Wall balls: | 12:03 | 6:28 | faster than 4% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 46:18 | 39:36 | faster than 17% |
| Stations (8) | 51:44 | ||
| Finish | 1:46:54 | 1:21:59 | 735th of 804 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:40 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 5:00 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:43 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:40 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:41 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 8:34 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:18 | Valencia 2025 · best of 3 | 41:47 |
| Roxzone | 9:43 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adam Molloy1 race
- Charlotte Overthrow1 race
- Craig Valentine1 race
- Harry Wright1 race
- Kevin Mannion1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 25% |
| Push | 17% |
| Pull | 30% |
| BBJ | 42% |
| Row | 65% |
| Carry | 72% |
| Lunges | 20% |
| Wall balls | 34% |
| Roxzone | 6% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 47:12 running, 41:15 at the stations and 9:43 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:42 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 5:29 | 4:34 |
| Sled push | 3:40 | 2:56 |
| Run 3 | 6:23 | 4:52 |
| Sled pull | 5:00 | 4:24 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 5:58 | 5:35 |
| Run 5 | 5:40 | 5:03 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:34 | 4:54 |
| Farmers carry | 1:58 | 2:13 |
| Run 7 | 5:34 | 4:54 |
| Sandbag lunges | 6:41 | 5:16 |
| Run 8 | 7:38 | 6:55 |
| Wall balls | 8:34 | 7:24 |
| Roxzone | 9:43 | 5:53 |
| Finish | 1:37:58 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
