GBR Mike Li-Rouse
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Li-Rouse at each race, oldest on the left; lower is faster.The best was 1:12:34 at London ExCeL (Dec 2025); Mike Li-Rouse was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:24:54 |
| Glasgow | Mar 2025 | Open Men | 1:18:50 |
| London | May 2025 | Open Men | 1:20:55 |
| London ExCeL | Dec 2025 | Open Men | 1:12:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:16 faster (1:18:50 to 1:12:34).
This line shows the finish time of Mike Li-Rouse at each race, oldest on the left; lower is faster.The best was 1:06:24 at London ExCeL (Dec 2025); Mike Li-Rouse was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:06:46 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:24 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
468th of 693 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 41% |
| SkiErg: | 4:40 | 4:18 | faster than 10% |
| Run 2: | 4:11 | 3:58 | faster than 37% |
| Sled push: | 4:31 | 4:00 | faster than 26% |
| Run 3: | 4:30 | 4:14 | faster than 37% |
| Sled pull: | 6:35 | 4:58 | faster than 17% |
| Run 4: | 4:39 | 4:16 | faster than 31% |
| Burpee broad jump: | 4:52 | 4:07 | faster than 31% |
| Run 5: | 4:44 | 4:20 | faster than 31% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:41 | 4:14 | faster than 29% |
| Farmers carry: | 2:22 | 2:05 | faster than 33% |
| Run 7: | 4:33 | 4:19 | faster than 38% |
| Sandbag lunges: | 6:11 | 4:44 | faster than 18% |
| Run 8: | 5:00 | 4:32 | faster than 31% |
| Wall balls: | 6:25 | 6:50 | faster than 59% |
| Roxzone: | 6:06 | 5:21 | faster than 29% |
| Runs (8 km) | 36:56 | 34:36 | faster than 35% |
| Stations (8) | 40:07 | ||
| Finish | 1:23:05 | 1:16:06 | 468th of 693 · faster than 32% |
798th of 3,498 Doubles Mixed (faster than 77%). Against the 100 who finished around 1:12:23: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:51 | faster than 57% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 4:33 | 5:08 | faster than 75% |
| Sled push: | 2:15 | 2:26 | faster than 67% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 3:17 | 3:56 | faster than 82% |
| Run 4: | 4:45 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:09 | 3:47 | faster than 76% |
| Run 5: | 4:50 | 5:29 | faster than 75% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 4:51 | 5:25 | faster than 73% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 5:01 | 5:27 | faster than 67% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 33% |
| Run 8: | 4:54 | 5:30 | faster than 74% |
| Wall balls: | 4:24 | 4:45 | faster than 64% |
| Roxzone: | 5:15 | 6:34 | faster than 83% |
| Runs (8 km) | 39:22 | 43:45 | faster than 72% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:20 | 1:22:06 | 798th of 3,498 · faster than 77% |
1,204th of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on sled pull (0:27), most lost on the eight runs (1:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 58% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 5:00 | 4:53 | faster than 45% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 5:05 | 4:55 | faster than 43% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:54 | 5:00 | faster than 54% |
| Wall balls: | 3:53 | 4:24 | faster than 82% |
| Roxzone: | 5:20 | 5:52 | faster than 66% |
| Runs (8 km) | 39:21 | 39:23 | faster than 50% |
| Stations (8) | 24:23 | ||
| Finish | 1:09:00 | 1:12:16 | 1204th of 3,157 · faster than 61% |
1,148th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on wall balls (1:04), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 4:44 | 7:20 | faster than 93% |
| Roxzone: | 10:49 | 11:44 | faster than 66% |
| Runs (8 km) | 29:31 | 33:23 | faster than 78% |
| Stations (8) | 32:19 | ||
| Finish | 1:12:34 | 1:23:09 | 1148th of 5,554 · faster than 79% |
1,177th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:21), most lost on sled pull (0:33). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 3:06 | 3:12 | faster than 55% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:57 | 4:07 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:02 | 5:39 | faster than 77% |
| Wall balls: | 4:13 | 4:34 | faster than 68% |
| Roxzone: | 9:51 | 11:04 | faster than 75% |
| Runs (8 km) | 30:35 | 33:15 | faster than 70% |
| Stations (8) | 26:02 | ||
| Finish | 1:06:24 | 1:11:24 | 1177th of 3,927 · faster than 70% |
310th of 833 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 53% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 4:41 | 4:46 | faster than 55% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 4:47 | 4:49 | faster than 52% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 64% |
| Run 5: | 5:01 | 4:57 | faster than 46% |
| Row: | 4:15 | 4:26 | faster than 73% |
| Run 6: | 4:51 | 4:52 | faster than 51% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:07 | 3:13 | faster than 56% |
| Run 8: | 5:25 | 5:36 | faster than 58% |
| Wall balls: | 3:47 | 4:08 | faster than 75% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 38:52 | 39:37 | faster than 54% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:46 | 1:09:31 | 310th of 833 · faster than 62% |
876th of 1,917 Open Men (faster than 54%). Against the 61 who finished around 1:20:47: most time gained on wall balls (1:29), most lost on the eight runs (1:00). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 54% |
| SkiErg: | 4:42 | 4:21 | faster than 17% |
| Run 2: | 4:21 | 4:30 | faster than 60% |
| Sled push: | 2:38 | 2:48 | faster than 65% |
| Run 3: | 4:31 | 4:49 | faster than 66% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 6:07 | 5:16 | faster than 31% |
| Run 5: | 4:52 | 4:58 | faster than 54% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 7:10 | 4:52 | faster than 3% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:34 | 4:55 | faster than 68% |
| Sandbag lunges: | 5:42 | 5:07 | faster than 35% |
| Run 8: | 6:09 | 6:28 | faster than 61% |
| Wall balls: | 5:18 | 7:10 | faster than 85% |
| Roxzone: | 5:45 | 5:21 | faster than 38% |
| Runs (8 km) | 40:40 | 40:08 | faster than 46% |
| Stations (8) | 34:34 | ||
| Finish | 1:20:55 | 1:22:11 | 876th of 1,917 · faster than 54% |
1,244th of 3,034 Open Men (faster than 59%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:07), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 4:57 | 5:02 | faster than 55% |
| Sled push: | 2:41 | 2:52 | faster than 65% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 5:13 | 5:21 | faster than 56% |
| Burpee broad jump: | 6:24 | 5:20 | faster than 28% |
| Run 5: | 5:42 | 5:36 | faster than 46% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:19 | 5:28 | faster than 55% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 5:04 | 6:31 | faster than 82% |
| Roxzone: | 4:56 | 4:55 | faster than 49% |
| Runs (8 km) | 39:19 | 40:58 | faster than 60% |
| Stations (8) | 34:40 | ||
| Finish | 1:18:50 | 1:22:00 | 1244th of 3,034 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:31 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:44 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:31 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adam Curtis3 races
- Chris Powell1 race
- Harry King1 race
- Rachel Mulford1 race
- Russ Doman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 43% |
| Push | 79% |
| Pull | 76% |
| BBJ | 62% |
| Row | 80% |
| Carry | 60% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 67% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 29:33 running, 32:19 at the stations and 10:49 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:23 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 3:35 | 4:02 |
| Burpee broad jump | 5:04 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:45 | 4:04 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 3:35 | 4:05 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 5:08 | 5:55 |
| Wall balls | 4:44 | 7:20 |
| Roxzone | 10:49 | 11:44 |
| Finish | 1:12:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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