GBR Mike Li-Rouse
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:34 (London ExCeL 2025) · Doubles Men 1:06:24 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:16 faster (1:18:50 to 1:12:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:12:34 | top 21% 1147/5,554 | 29:31* | 32:19* | 10:49 | splitsSkiErg4:54Sled push2:26Sled pull4:09Burpee broad jump5:04Row4:38Farmers carry1:57Sandbag lunges4:27Wall balls4:44Run 12:53Run 23:23Run 33:35Run 43:35Run 53:40Run 63:45Run 73:35Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mike Li-Rouse, Adam Curtiswhat the whole field did → | Doubles Men · team 45-49 | 1:06:24 | top 30% 1175/3,927 | 30:35* | 26:02* | 9:51 | splitsSkiErg4:13Sled push1:50Sled pull3:37Burpee broad jump3:06Row4:17Farmers carry1:24Sandbag lunges3:22Wall balls4:13Run 12:47Run 23:20Run 33:39Run 43:56Run 53:52Run 64:06Run 73:57Run 85:02Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Mike Li-Rouse, Adam Curtiswhat the whole field did → | Doubles Men · team 40-49 | 1:06:46 | top 38% 310/833 | 38:52 | 24:15 | 3:39 | splitsSkiErg4:08Sled push1:31Sled pull2:57Burpee broad jump3:05Row4:15Farmers carry1:25Sandbag lunges3:07Wall balls3:47Run 14:51Run 24:33Run 34:41Run 44:47Run 55:01Run 64:51Run 74:43Run 85:25Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:20:55 | top 46% 876/1,917 | 40:40 | 34:34 | 5:45 | splitsSkiErg4:42Sled push2:38Sled pull3:53Burpee broad jump6:07Row4:31Farmers carry1:43Sandbag lunges5:42Wall balls5:18Run 14:32Run 24:21Run 34:31Run 44:34Run 54:52Run 67:10Run 74:34Run 86:09Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:50 | top 41% 1243/3,034 | 39:19 | 34:40 | 4:56 | splitsSkiErg4:42Sled push2:41Sled pull4:13Burpee broad jump6:24Row4:31Farmers carry1:48Sandbag lunges5:17Wall balls5:04Run 13:36Run 24:57Run 35:13Run 45:13Run 55:42Run 65:19Run 75:12Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
