GBR Mike Irwin
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:26 (Warsaw 2025) · Doubles Men 1:03:36 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:26:37 to 1:20:26).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026team: Mike Irwin, Scott Desboroughwhat the whole field did → | Doubles Men · team 60-64 | 1:07:23 | top 41% 346/860 | 35:50 | 27:08 | 4:27 | splitsSkiErg4:09Sled push1:57Sled pull3:17Burpee broad jump3:18Row4:28Farmers carry1:37Sandbag lunges3:25Wall balls4:57Run 14:42Run 24:21Run 34:30Run 44:27Run 54:27Run 64:24Run 74:25Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:23:24 | 2819th of 5,554 | 35:23* | 36:35* | 11:30 | splitsSkiErg4:52Sled push3:20Sled pull4:20Burpee broad jump4:47Row5:00Farmers carry1:51Sandbag lunges5:05Wall balls7:20Run 13:27Run 23:57Run 34:00Run 44:09Run 54:13Run 64:15Run 74:14Run 87:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: George Irwin, Mike Irwinwhat the whole field did → | Doubles Men · team 45-49 | 1:03:36 | top 20% 755/3,927 | 29:34* | 24:45* | 9:21 | splitsSkiErg4:12Sled push1:45Sled pull3:09Burpee broad jump2:46Row4:24Farmers carry1:30Sandbag lunges2:43Wall balls4:16Run 13:10Run 23:24Run 33:32Run 43:31Run 53:33Run 63:34Run 73:43Run 85:11Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Mike Irwin, Matt Popewhat the whole field did → | Doubles Men · team 50-54 | 1:18:08 | 1751st of 2,466 | 43:54 | 28:05 | 6:12 | splitsSkiErg4:26Sled push2:19Sled pull3:21Burpee broad jump3:11Row4:47Farmers carry1:50Sandbag lunges3:51Wall balls4:20Run 15:51Run 24:52Run 35:28Run 45:27Run 55:35Run 65:18Run 75:40Run 85:47Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 60-64 | 1:20:26 | top 42% 622/1,483 | 42:03 | 33:49 | 4:39 | splitsSkiErg4:32Sled push2:33Sled pull3:47Burpee broad jump4:35Row4:41Farmers carry3:57Sandbag lunges5:02Wall balls4:42Run 14:18Run 25:16Run 35:30Run 45:28Run 55:35Run 65:35Run 75:37Run 84:46Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 60-64 | 1:26:37 | 1230th of 2,324 | 40:12 | 39:41 | 6:49 | splitsSkiErg4:30Sled push3:53Sled pull6:52Burpee broad jump5:37Row4:59Farmers carry2:12Sandbag lunges6:06Wall balls5:32Run 16:15Run 24:29Run 34:41Run 44:48Run 54:50Run 64:49Run 74:55Run 85:29Full report for this race → |
| Birmingham 2024 27 Oct 2024team: George Irwin, Mike Irwinwhat the whole field did → | Doubles Men · team 40-49 | 1:09:40 | top 39% 506/1,317 | 38:26 | 25:21 | 5:58 | splitsSkiErg4:02Sled push1:44Sled pull3:32Burpee broad jump3:02Row4:18Farmers carry1:36Sandbag lunges3:10Wall balls3:57Run 15:30Run 24:27Run 34:44Run 44:43Run 54:48Run 64:43Run 74:41Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:01 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
