GBR Mike Irwin
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Irwin at each race, oldest on the left; lower is faster.The best was 1:20:26 at Warsaw (Apr 2025); Mike Irwin was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:37 |
| Warsaw | Apr 2025 | Open Men | 1:20:26 |
| London ExCeL | Dec 2025 | Open Men | 1:23:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:26:37 to 1:20:26).
This line shows the finish time of Mike Irwin at each race, oldest on the left; lower is faster.The best was 1:03:36 at London ExCeL (Dec 2025); Mike Irwin was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:40 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:08 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:36 |
| Bilbao | Feb 2026 | Doubles Men | 1:07:23 |
| Stockholm | Jun 2026 | Doubles Men | 1:11:12 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,120th of 3,157 Doubles Men (faster than 64%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:41), most lost on SkiErg (0:14). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 67% |
| SkiErg: | 4:11 | 4:01 | faster than 28% |
| Run 2: | 4:15 | 4:34 | faster than 66% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:29 | 4:53 | faster than 68% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 4:30 | 5:00 | faster than 71% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:37 | 4:55 | faster than 63% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:38 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone: | 5:14 | 5:52 | faster than 69% |
| Runs (8 km) | 36:19 | 39:23 | faster than 69% |
| Stations (8) | 26:45 | ||
| Finish | 1:08:15 | 1:12:16 | 1120th of 3,157 · faster than 64% |
347th of 860 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 59% |
| SkiErg: | 4:09 | 4:00 | faster than 26% |
| Run 2: | 4:21 | 4:33 | faster than 63% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 4:30 | 4:49 | faster than 69% |
| Sled pull: | 3:17 | 3:15 | faster than 48% |
| Run 4: | 4:27 | 4:48 | faster than 70% |
| Burpee broad jump: | 3:18 | 2:48 | faster than 23% |
| Run 5: | 4:27 | 4:55 | faster than 74% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 4:24 | 4:49 | faster than 74% |
| Farmers carry: | 1:37 | 1:27 | faster than 26% |
| Run 7: | 4:25 | 4:48 | faster than 74% |
| Sandbag lunges: | 3:25 | 3:20 | faster than 43% |
| Run 8: | 4:37 | 4:50 | faster than 62% |
| Wall balls: | 4:57 | 4:02 | faster than 11% |
| Roxzone: | 4:27 | 5:17 | faster than 81% |
| Runs (8 km) | 35:50 | 38:28 | faster than 69% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:23 | 1:09:09 | 347th of 860 · faster than 59% |
2,823rd of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:52). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 7:12 | 5:55 | faster than 18% |
| Wall balls: | 7:20 | 7:20 | faster than 50% |
| Roxzone: | 11:30 | 11:44 | faster than 53% |
| Runs (8 km) | 35:23 | 33:23 | faster than 35% |
| Stations (8) | 36:35 | ||
| Finish | 1:23:24 | 1:23:09 | 2823rd of 5,554 · faster than 49% |
757th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on sandbag lunges (0:21), most lost on sled pull (0:09). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 3:33 | 4:08 | faster than 85% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 92% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 9:21 | 11:04 | faster than 85% |
| Runs (8 km) | 29:34 | 33:15 | faster than 78% |
| Stations (8) | 24:45 | ||
| Finish | 1:03:36 | 1:11:24 | 757th of 3,927 · faster than 80% |
1,751st of 2,466 Doubles Men (faster than 29%). Against the 76 who finished around 1:17:45: most time gained on wall balls (0:30), most lost on the eight runs (1:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:20 | faster than 27% |
| SkiErg: | 4:26 | 3:59 | faster than 7% |
| Run 2: | 4:52 | 4:32 | faster than 32% |
| Sled push: | 2:19 | 1:52 | faster than 16% |
| Run 3: | 5:28 | 4:51 | faster than 23% |
| Sled pull: | 3:21 | 3:13 | faster than 42% |
| Run 4: | 5:27 | 4:53 | faster than 25% |
| Burpee broad jump: | 3:11 | 3:07 | faster than 46% |
| Run 5: | 5:35 | 5:01 | faster than 27% |
| Row: | 4:47 | 4:25 | faster than 17% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 5:40 | 4:54 | faster than 20% |
| Sandbag lunges: | 3:51 | 3:24 | faster than 29% |
| Run 8: | 5:47 | 4:54 | faster than 20% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 6:12 | 5:50 | faster than 40% |
| Runs (8 km) | 43:54 | 39:20 | faster than 26% |
| Stations (8) | 28:05 | ||
| Finish | 1:18:08 | 1:11:29 | 1751st of 2,466 · faster than 29% |
623rd of 1,483 Open Men (faster than 58%). Against the 46 who finished around 1:19:31: most time gained on wall balls (0:56), most lost on farmers carry (2:05). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:53 | faster than 31% |
| SkiErg: | 4:32 | 4:28 | faster than 44% |
| Run 2: | 5:16 | 5:11 | faster than 46% |
| Sled push: | 2:33 | 2:28 | faster than 44% |
| Run 3: | 5:30 | 5:29 | faster than 50% |
| Sled pull: | 3:47 | 4:20 | faster than 75% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 4:35 | 5:31 | faster than 74% |
| Run 5: | 5:35 | 5:40 | faster than 54% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 3:57 | 1:56 | faster than 0% |
| Run 7: | 5:37 | 5:30 | faster than 45% |
| Sandbag lunges: | 5:02 | 4:49 | faster than 43% |
| Run 8: | 4:46 | 4:58 | faster than 58% |
| Wall balls: | 4:42 | 6:05 | faster than 85% |
| Roxzone: | 4:39 | 5:33 | faster than 74% |
| Runs (8 km) | 42:03 | 42:07 | faster than 50% |
| Stations (8) | 33:49 | ||
| Finish | 1:20:26 | 1:22:34 | 623rd of 1,483 · faster than 58% |
1,232nd of 2,324 Open Men (faster than 47%). Against the 70 who finished around 1:27:23: most time gained on wall balls (1:19), most lost on sled pull (1:32). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:45 | faster than 27% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:29 | 4:21 | faster than 41% |
| Sled push: | 3:53 | 3:04 | faster than 18% |
| Run 3: | 4:41 | 4:41 | faster than 50% |
| Sled pull: | 6:52 | 5:03 | faster than 13% |
| Run 4: | 4:48 | 4:44 | faster than 46% |
| Burpee broad jump: | 5:37 | 5:53 | faster than 57% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:59 | 4:48 | faster than 31% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:55 | 4:47 | faster than 43% |
| Sandbag lunges: | 6:06 | 5:05 | faster than 24% |
| Run 8: | 5:29 | 5:33 | faster than 52% |
| Wall balls: | 5:32 | 6:43 | faster than 73% |
| Roxzone: | 6:49 | 7:38 | faster than 68% |
| Runs (8 km) | 40:12 | 39:49 | faster than 47% |
| Stations (8) | 39:41 | ||
| Finish | 1:26:37 | 1:25:48 | 1232nd of 2,324 · faster than 47% |
508th of 1,317 Doubles Men (faster than 61%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (0:40), most lost on sled pull (0:38). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 44% |
| SkiErg: | 4:02 | 3:54 | faster than 31% |
| Run 2: | 4:27 | 4:37 | faster than 62% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 3:32 | 3:00 | faster than 19% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 4:43 | 5:00 | faster than 66% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:41 | 5:01 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 4:54 | 5:13 | faster than 65% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 5:58 | 6:42 | faster than 71% |
| Runs (8 km) | 38:26 | 40:19 | faster than 62% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:40 | 1:12:25 | 508th of 1,317 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:33 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:41 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:42 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:23 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:39 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Scott Desborough3 races
- George Irwin2 races
- Matt Pope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 44% |
| Push | 45% |
| Pull | 75% |
| BBJ | 75% |
| Row | 57% |
| Carry | 1% |
| Lunges | 44% |
| Wall balls | 85% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Farmers carry (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 42:05 running, 33:48 at the stations and 4:39 in the roxzone; the longest station was the sandbag lunges (5:02) and the shortest the sled push (2:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:53 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 5:16 | 5:11 |
| Sled push | 2:33 | 2:28 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 3:47 | 4:20 |
| Run 4 | 5:28 | 5:30 |
| Burpee broad jump | 4:35 | 5:31 |
| Run 5 | 5:35 | 5:40 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 3:57 | 1:56 |
| Run 7 | 5:37 | 5:30 |
| Sandbag lunges | 5:02 | 4:49 |
| Run 8 | 4:46 | 4:58 |
| Wall balls | 4:42 | 6:05 |
| Roxzone | 4:39 | 5:33 |
| Finish | 1:20:26 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:01 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
