SWE Mikael Sahlén
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikael Sahlén at each race, oldest on the left; lower is faster.The best was 1:00:36 at Copenhagen (Mar 2025); Mikael Sahlén was 13:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:00:40 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:00:36 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:00:39 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:02:06 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:05:12 |
| Oslo | Sep 2026 | Doubles Mixed | 1:14:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
107th of 273 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:45 | faster than 25% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:28 | 4:18 | faster than 39% |
| Sled push: | 3:43 | 3:32 | faster than 38% |
| Run 3: | 4:29 | 4:34 | faster than 57% |
| Sled pull: | 4:05 | 4:47 | faster than 77% |
| Run 4: | 4:36 | 4:37 | faster than 50% |
| Burpee broad jump: | 3:54 | 4:18 | faster than 64% |
| Run 5: | 4:52 | 4:44 | faster than 42% |
| Row: | 4:28 | 4:33 | faster than 64% |
| Run 6: | 4:34 | 4:34 | faster than 52% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 4:37 | 4:39 | faster than 50% |
| Run 8: | 5:47 | 5:47 | faster than 48% |
| Wall balls: | 5:08 | 6:25 | faster than 80% |
| Roxzone: | 3:53 | 4:05 | faster than 57% |
| Runs (8 km) | 38:36 | 38:24 | faster than 47% |
| Stations (8) | 32:11 | ||
| Finish | 1:14:35 | 1:17:47 | 107th of 273 · faster than 61% |
346th of 976 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:57 | faster than 39% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 5:23 | 5:20 | faster than 47% |
| Sled push: | 1:53 | 2:03 | faster than 71% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 3:07 | 3:27 | faster than 72% |
| Run 4: | 5:40 | 5:34 | faster than 44% |
| Burpee broad jump: | 2:34 | 3:29 | faster than 90% |
| Run 5: | 5:41 | 5:41 | faster than 49% |
| Row: | 4:15 | 4:38 | faster than 88% |
| Run 6: | 5:26 | 5:36 | faster than 57% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 5:50 | 5:39 | faster than 42% |
| Sandbag lunges: | 2:42 | 3:46 | faster than 94% |
| Run 8: | 6:44 | 6:39 | faster than 47% |
| Wall balls: | 3:49 | 4:24 | faster than 82% |
| Roxzone: | 4:11 | 4:34 | faster than 62% |
| Runs (8 km) | 46:19 | 46:11 | faster than 49% |
| Stations (8) | 23:45 | ||
| Finish | 1:14:12 | 1:18:41 | 346th of 976 · faster than 64% |
32nd of 1,039 Doubles Mixed (faster than 97%). Against the 32 who finished around 1:03:35: most time gained on the eight runs (1:10), most lost on sled push (0:11). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 7:53 | faster than 95% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:49 | 4:55 | faster than 95% |
| Sled push: | 2:00 | 2:10 | faster than 68% |
| Run 3: | 3:54 | 5:10 | faster than 97% |
| Sled pull: | 3:05 | 3:42 | faster than 85% |
| Run 4: | 3:56 | 5:11 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 89% |
| Run 5: | 3:57 | 5:16 | faster than 96% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 3:58 | 5:13 | faster than 96% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 3:58 | 5:12 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:40 | faster than 90% |
| Run 8: | 4:06 | 5:26 | faster than 96% |
| Wall balls: | 3:35 | 4:22 | faster than 94% |
| Roxzone: | 4:28 | 6:29 | faster than 96% |
| Runs (8 km) | 33:44 | 44:27 | faster than 96% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:06 | 1:19:25 | 32nd of 1,039 · faster than 97% |
37th of 1,457 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:07 | faster than 96% |
| SkiErg: | 3:50 | 4:10 | faster than 92% |
| Run 2: | 3:49 | 5:08 | faster than 97% |
| Sled push: | 1:50 | 1:53 | faster than 57% |
| Run 3: | 3:58 | 5:22 | faster than 97% |
| Sled pull: | 2:50 | 3:40 | faster than 92% |
| Run 4: | 3:57 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:53 | 3:31 | faster than 82% |
| Run 5: | 4:05 | 5:31 | faster than 97% |
| Row: | 4:05 | 4:37 | faster than 95% |
| Run 6: | 4:05 | 5:27 | faster than 96% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:07 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 86% |
| Run 8: | 4:15 | 5:46 | faster than 97% |
| Wall balls: | 3:31 | 4:34 | faster than 97% |
| Roxzone: | 5:10 | 7:22 | faster than 96% |
| Runs (8 km) | 31:59 | 43:17 | faster than 97% |
| Stations (8) | 23:35 | ||
| Finish | 1:00:39 | 1:19:08 | 37th of 1,457 · faster than 97% |
99th of 722 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 82% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 4:39 | 5:15 | faster than 79% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 4:51 | 5:31 | faster than 80% |
| Sled pull: | 3:07 | 2:58 | faster than 39% |
| Run 4: | 4:57 | 5:35 | faster than 77% |
| Burpee broad jump: | 2:46 | 3:01 | faster than 67% |
| Run 5: | 5:04 | 5:43 | faster than 77% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 1:16 | 1:32 | faster than 92% |
| Run 7: | 5:02 | 5:35 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 82% |
| Run 8: | 4:05 | 4:47 | faster than 83% |
| Wall balls: | 3:23 | 4:19 | fastest in the field |
| Roxzone: | 4:34 | 5:41 | faster than 87% |
| Runs (8 km) | 37:20 | 42:59 | faster than 81% |
| Stations (8) | 22:47 | ||
| Finish | 1:04:38 | 1:14:03 | 99th of 722 · faster than 86% |
28th of 742 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:37 | faster than 96% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 3:48 | 4:58 | faster than 97% |
| Sled push: | 1:51 | 2:01 | faster than 74% |
| Run 3: | 4:01 | 5:11 | faster than 95% |
| Sled pull: | 2:52 | 3:25 | faster than 83% |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 4:06 | 5:17 | faster than 95% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 4:05 | 5:14 | faster than 95% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 4:13 | 5:14 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 84% |
| Run 8: | 4:14 | 5:34 | faster than 97% |
| Wall balls: | 3:26 | 4:02 | faster than 95% |
| Roxzone: | 4:38 | 6:29 | faster than 95% |
| Runs (8 km) | 32:46 | 42:22 | faster than 96% |
| Stations (8) | 23:17 | ||
| Finish | 1:00:36 | 1:16:20 | 28th of 742 · faster than 96% |
17th of 841 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:07 | faster than 97% |
| SkiErg: | 3:44 | 4:08 | faster than 96% |
| Run 2: | 3:57 | 5:16 | faster than 97% |
| Sled push: | 1:31 | 1:46 | faster than 85% |
| Run 3: | 4:07 | 5:30 | faster than 97% |
| Sled pull: | 2:48 | 3:44 | faster than 94% |
| Run 4: | 4:09 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:34 | faster than 88% |
| Run 5: | 4:14 | 5:43 | faster than 97% |
| Row: | 3:57 | 4:37 | faster than 99% |
| Run 6: | 4:12 | 5:37 | faster than 97% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 4:19 | 5:36 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 93% |
| Run 8: | 4:18 | 5:56 | faster than 98% |
| Wall balls: | 3:37 | 4:14 | faster than 91% |
| Roxzone: | 5:07 | 7:35 | faster than 98% |
| Runs (8 km) | 33:01 | 44:23 | faster than 97% |
| Stations (8) | 22:38 | ||
| Finish | 1:00:40 | 1:19:46 | 17th of 841 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Linda Pilerud5 races
- Joakim Wallón1 race
- Lina Sahlén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Mikael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Mikael: faster than |
|---|---|
| Ski | 70% |
| Push | 39% |
| Pull | 78% |
| BBJ | 64% |
| Row | 65% |
| Carry | 50% |
| Lunges | 51% |
| Wall balls | 80% |
| Roxzone | 58% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikael beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikael: 38:39 running, 32:11 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mikael | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:45 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 4:28 | 4:18 |
| Sled push | 3:43 | 3:32 |
| Run 3 | 4:29 | 4:34 |
| Sled pull | 4:05 | 4:47 |
| Run 4 | 4:36 | 4:37 |
| Burpee broad jump | 3:54 | 4:18 |
| Run 5 | 4:52 | 4:44 |
| Row | 4:28 | 4:33 |
| Run 6 | 4:34 | 4:34 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 4:45 | 4:45 |
| Sandbag lunges | 4:37 | 4:39 |
| Run 8 | 5:47 | 5:47 |
| Wall balls | 5:08 | 6:25 |
| Roxzone | 3:53 | 4:05 |
| Finish | 1:14:35 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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