BEL Michiel Geerts
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michiel Geerts at each race, oldest on the left; lower is faster.The best was 1:25:01 at Heerenveen (May 2026); Michiel Geerts was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:30:08 |
| Heerenveen | May 2025 | Pro Men | 1:26:25 |
| Heerenveen | May 2026 | Pro Men | 1:25:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:07 faster (1:30:08 to 1:25:01).
This line shows the finish time of Michiel Geerts at each race, oldest on the left; lower is faster.The best was 1:21:00 at Mechelen (Apr 2025); Michiel Geerts was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:55 |
| Mechelen | Apr 2025 | Open Men | 1:21:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michiel Geerts at each race, oldest on the left; lower is faster.The best was 1:09:20 at London Olympia (EMEA Championship) (Mar 2026); Michiel Geerts was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:17:38 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:17 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:18:45 |
| Paris | Oct 2025 | Doubles Mixed | 1:13:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:09:20 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
219th of 315 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:14 | faster than 25% |
| SkiErg: | 3:50 | 3:49 | faster than 46% |
| Run 2: | 4:40 | 4:12 | faster than 27% |
| Sled push: | 2:28 | 2:08 | faster than 20% |
| Run 3: | 5:05 | 4:30 | faster than 24% |
| Sled pull: | 4:00 | 3:44 | faster than 36% |
| Run 4: | 4:57 | 4:31 | faster than 32% |
| Burpee broad jump: | 3:40 | 2:47 | faster than 13% |
| Run 5: | 5:02 | 4:35 | faster than 32% |
| Row: | 4:26 | 4:17 | faster than 30% |
| Run 6: | 5:06 | 4:33 | faster than 28% |
| Farmers carry: | 1:53 | 1:40 | faster than 19% |
| Run 7: | 5:17 | 4:38 | faster than 25% |
| Sandbag lunges: | 4:20 | 3:37 | faster than 20% |
| Run 8: | 5:39 | 4:55 | faster than 25% |
| Wall balls: | 3:52 | 4:08 | faster than 72% |
| Roxzone: | 6:29 | 5:46 | faster than 32% |
| Runs (8 km) | 39:20 | 35:25 | faster than 26% |
| Stations (8) | 28:29 | ||
| Finish | 1:14:14 | 1:07:36 | 219th of 315 · faster than 30% |
303rd of 452 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:01 | faster than 27% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 4:24 | 4:09 | faster than 34% |
| Sled push: | 4:15 | 3:29 | faster than 18% |
| Run 3: | 4:47 | 4:25 | faster than 31% |
| Sled pull: | 5:10 | 5:01 | faster than 45% |
| Run 4: | 4:46 | 4:25 | faster than 31% |
| Burpee broad jump: | 5:15 | 4:27 | faster than 28% |
| Run 5: | 4:45 | 4:33 | faster than 38% |
| Row: | 4:27 | 4:31 | faster than 58% |
| Run 6: | 4:47 | 4:24 | faster than 29% |
| Farmers carry: | 2:31 | 2:04 | faster than 24% |
| Run 7: | 4:52 | 4:29 | faster than 29% |
| Sandbag lunges: | 4:44 | 4:40 | faster than 47% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 9:50 | 6:57 | faster than 20% |
| Roxzone: | 6:43 | 7:02 | faster than 57% |
| Runs (8 km) | 37:53 | 35:51 | faster than 34% |
| Stations (8) | 40:29 | ||
| Finish | 1:25:01 | 1:18:45 | 303rd of 452 · faster than 33% |
312th of 1,780 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:11: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 79% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:22 | 5:10 | faster than 84% |
| Sled push: | 1:51 | 1:58 | faster than 67% |
| Run 3: | 4:33 | 5:24 | faster than 85% |
| Sled pull: | 3:30 | 3:34 | faster than 55% |
| Run 4: | 4:32 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:40 | 3:42 | faster than 51% |
| Run 5: | 4:50 | 5:33 | faster than 79% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 4:45 | 5:30 | faster than 80% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:45 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:29 | 3:57 | faster than 71% |
| Run 8: | 4:57 | 5:52 | faster than 84% |
| Wall balls: | 3:34 | 4:30 | faster than 96% |
| Roxzone: | 6:40 | 8:03 | faster than 82% |
| Runs (8 km) | 36:18 | 42:36 | faster than 83% |
| Stations (8) | 26:27 | ||
| Finish | 1:09:21 | 1:19:26 | 312th of 1,780 · faster than 82% |
147th of 360 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 43% |
| SkiErg: | 3:56 | 4:06 | faster than 70% |
| Run 2: | 4:21 | 4:34 | faster than 62% |
| Sled push: | 1:40 | 1:52 | faster than 76% |
| Run 3: | 4:25 | 4:46 | faster than 67% |
| Sled pull: | 3:15 | 3:20 | faster than 53% |
| Run 4: | 4:28 | 4:45 | faster than 64% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 32% |
| Run 5: | 4:38 | 4:54 | faster than 61% |
| Row: | 4:31 | 4:32 | faster than 52% |
| Run 6: | 4:39 | 4:51 | faster than 59% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 4:34 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 54% |
| Run 8: | 6:04 | 6:36 | faster than 66% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 4:53 | 5:03 | faster than 54% |
| Runs (8 km) | 37:54 | 40:13 | faster than 62% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:20 | 1:12:35 | 147th of 360 · faster than 59% |
234th of 1,864 Doubles Mixed (faster than 87%). Against the 56 who finished around 1:14:11: most time gained on wall balls (0:33), most lost on the roxzone (0:36). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 70% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 4:55 | 5:44 | faster than 83% |
| Sled push: | 2:10 | 2:27 | faster than 72% |
| Run 3: | 5:04 | 6:00 | faster than 87% |
| Sled pull: | 3:57 | 4:28 | faster than 73% |
| Run 4: | 5:06 | 6:00 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 70% |
| Run 5: | 5:13 | 6:04 | faster than 84% |
| Row: | 4:21 | 4:42 | faster than 86% |
| Run 6: | 5:13 | 6:00 | faster than 82% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:10 | 6:08 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:23 | faster than 83% |
| Run 8: | 5:27 | 6:29 | faster than 86% |
| Wall balls: | 3:39 | 4:54 | faster than 98% |
| Roxzone: | 6:03 | 6:35 | faster than 66% |
| Runs (8 km) | 40:44 | 47:36 | faster than 85% |
| Stations (8) | 26:22 | ||
| Finish | 1:13:04 | 1:25:15 | 234th of 1,864 · faster than 87% |
316th of 1,026 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:18:29: most time gained on wall balls (0:22), most lost on the eight runs (2:04). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:33 | faster than 68% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 7:27 | 5:22 | faster than 3% |
| Sled push: | 2:01 | 1:56 | faster than 40% |
| Run 3: | 6:15 | 5:39 | faster than 24% |
| Sled pull: | 4:09 | 4:15 | faster than 54% |
| Run 4: | 5:04 | 5:44 | faster than 79% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 81% |
| Run 5: | 5:07 | 6:00 | faster than 83% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 5:07 | 5:53 | faster than 80% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 5:13 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 81% |
| Run 8: | 5:18 | 6:20 | faster than 84% |
| Wall balls: | 4:17 | 4:57 | faster than 78% |
| Roxzone: | 7:08 | 7:45 | faster than 63% |
| Runs (8 km) | 44:32 | 46:38 | faster than 62% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:45 | 1:24:54 | 316th of 1,026 · faster than 69% |
132nd of 216 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 31% |
| SkiErg: | 4:20 | 4:13 | faster than 30% |
| Run 2: | 4:30 | 4:17 | faster than 32% |
| Sled push: | 3:26 | 3:24 | faster than 48% |
| Run 3: | 4:39 | 4:33 | faster than 44% |
| Sled pull: | 7:52 | 6:12 | faster than 19% |
| Run 4: | 4:47 | 4:39 | faster than 43% |
| Burpee broad jump: | 5:03 | 4:49 | faster than 40% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:30 | 4:36 | faster than 63% |
| Run 6: | 4:49 | 4:46 | faster than 46% |
| Farmers carry: | 2:55 | 2:07 | faster than 13% |
| Run 7: | 4:48 | 4:51 | faster than 51% |
| Sandbag lunges: | 5:26 | 5:08 | faster than 39% |
| Run 8: | 5:17 | 5:24 | faster than 55% |
| Wall balls: | 8:06 | 6:21 | faster than 20% |
| Roxzone: | 6:52 | 7:32 | faster than 65% |
| Runs (8 km) | 37:59 | 37:24 | faster than 46% |
| Stations (8) | 41:38 | ||
| Finish | 1:26:25 | 1:22:29 | 132nd of 216 · faster than 39% |
278th of 340 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 19% |
| SkiErg: | 4:15 | 4:08 | faster than 30% |
| Run 2: | 4:39 | 3:56 | faster than 15% |
| Sled push: | 4:24 | 3:34 | faster than 19% |
| Run 3: | 4:56 | 4:17 | faster than 23% |
| Sled pull: | 7:25 | 5:33 | faster than 22% |
| Run 4: | 5:03 | 4:18 | faster than 20% |
| Burpee broad jump: | 5:15 | 4:00 | faster than 17% |
| Run 5: | 5:07 | 4:22 | faster than 19% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 5:10 | 4:18 | faster than 15% |
| Farmers carry: | 3:16 | 1:55 | faster than 8% |
| Run 7: | 5:08 | 4:22 | faster than 18% |
| Sandbag lunges: | 5:37 | 4:39 | faster than 23% |
| Run 8: | 5:43 | 4:37 | faster than 17% |
| Wall balls: | 9:31 | 6:28 | faster than 16% |
| Roxzone: | 6:08 | 5:14 | faster than 29% |
| Runs (8 km) | 39:53 | 33:55 | faster than 17% |
| Stations (8) | 44:10 | ||
| Finish | 1:30:08 | 1:14:56 | 278th of 340 · faster than 18% |
593rd of 1,638 Open Men (faster than 63%). Against the 50 who finished around 1:20:45: most time gained on sandbag lunges (0:42), most lost on farmers carry (0:45). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:11 | faster than 66% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 4:16 | 4:14 | faster than 47% |
| Sled push: | 2:52 | 2:33 | faster than 29% |
| Run 3: | 4:33 | 4:35 | faster than 51% |
| Sled pull: | 5:01 | 5:05 | faster than 52% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 5:37 | 5:45 | faster than 53% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:35 | 4:36 | faster than 51% |
| Farmers carry: | 2:48 | 2:10 | faster than 18% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 87% |
| Run 8: | 5:05 | 5:13 | faster than 56% |
| Wall balls: | 5:21 | 6:13 | faster than 71% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 37:29 | 39:00 | faster than 60% |
| Stations (8) | 34:24 | ||
| Finish | 1:21:00 | 1:26:09 | 593rd of 1,638 · faster than 63% |
261st of 898 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:29 | faster than 63% |
| SkiErg: | 3:37 | 3:57 | faster than 96% |
| Run 2: | 4:13 | 4:20 | faster than 57% |
| Sled push: | 1:09 | 1:28 | faster than 97% |
| Run 3: | 4:22 | 4:39 | faster than 66% |
| Sled pull: | 2:07 | 3:08 | faster than 98% |
| Run 4: | 4:23 | 4:41 | faster than 68% |
| Burpee broad jump: | 2:37 | 3:19 | faster than 85% |
| Run 5: | 4:38 | 4:45 | faster than 56% |
| Row: | 4:13 | 4:24 | faster than 76% |
| Run 6: | 4:40 | 4:42 | faster than 52% |
| Farmers carry: | 1:19 | 1:36 | faster than 90% |
| Run 7: | 4:33 | 4:40 | faster than 56% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 89% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 3:33 | 3:59 | faster than 89% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 38:04 | 39:25 | faster than 59% |
| Stations (8) | 21:19 | ||
| Finish | 1:09:09 | 1:14:14 | 261st of 898 · faster than 71% |
150th of 1,284 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:10:30: most time gained on SkiErg (0:17), most lost on the roxzone (0:40). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:57 | faster than 65% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 4:51 | 5:35 | faster than 83% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 4:55 | 5:50 | faster than 89% |
| Sled pull: | 3:32 | 3:51 | faster than 67% |
| Run 4: | 4:56 | 5:52 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 76% |
| Run 5: | 5:01 | 6:03 | faster than 89% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 4:51 | 5:55 | faster than 91% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 4:59 | 5:56 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 85% |
| Run 8: | 5:08 | 6:20 | faster than 90% |
| Wall balls: | 3:37 | 4:03 | faster than 82% |
| Roxzone: | 5:55 | 6:38 | faster than 68% |
| Runs (8 km) | 40:16 | 47:42 | faster than 88% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:17 | 1:23:12 | 150th of 1,284 · faster than 88% |
313th of 681 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 7:16 | faster than 48% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 5:23 | 5:01 | faster than 30% |
| Sled push: | 2:44 | 1:50 | faster than 4% |
| Run 3: | 5:28 | 5:13 | faster than 35% |
| Sled pull: | 4:21 | 3:34 | faster than 20% |
| Run 4: | 5:15 | 5:16 | faster than 52% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:21 | 4:38 | faster than 82% |
| Run 6: | 5:14 | 5:18 | faster than 54% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 5:13 | 5:22 | faster than 58% |
| Sandbag lunges: | 3:28 | 3:40 | faster than 60% |
| Run 8: | 4:56 | 5:17 | faster than 67% |
| Wall balls: | 3:43 | 3:57 | faster than 70% |
| Roxzone: | 5:51 | 6:07 | faster than 60% |
| Runs (8 km) | 38:46 | 38:16 | faster than 48% |
| Stations (8) | 27:16 | ||
| Finish | 1:17:38 | 1:18:36 | 313th of 681 · faster than 54% |
1,090th of 2,198 Open Men (faster than 50%). Against the 67 who finished around 1:26:11: most time gained on sandbag lunges (0:28), most lost on sled pull (1:00). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 54% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:32 | 5:36 | faster than 53% |
| Sled pull: | 5:33 | 4:22 | faster than 14% |
| Run 4: | 5:41 | 5:38 | faster than 48% |
| Burpee broad jump: | 6:18 | 5:37 | faster than 34% |
| Run 5: | 5:52 | 5:50 | faster than 48% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:49 | 5:40 | faster than 43% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 5:50 | 5:41 | faster than 43% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 61% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 6:25 | 6:16 | faster than 45% |
| Roxzone: | 6:02 | 6:17 | faster than 56% |
| Runs (8 km) | 43:40 | 44:23 | faster than 53% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:55 | 1:26:09 | 1090th of 2,198 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2025 · best of 3 | 4:17 |
| Sled push | 3:26 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 5:10 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:03 | Heerenveen 2025 · best of 3 | 4:25 |
| Row | 4:27 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:31 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 8:06 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:53 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 6:08 | Barcelona 2025 · best of 3 | 6:13 |
How to read
Each station's best across Michiel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Steffi De Smet6 races
- Niels Van Riet1 race
- Tibo Van Vlierden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Michiel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Michiel: faster than |
|---|---|
| Ski | 40% |
| Push | 18% |
| Pull | 46% |
| BBJ | 29% |
| Row | 59% |
| Carry | 25% |
| Lunges | 48% |
| Wall balls | 20% |
| Roxzone | 57% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michiel beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michiel's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Wall balls (2:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michiel: 37:56 running, 40:29 at the stations and 6:43 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Michiel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:01 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 4:24 | 4:09 |
| Sled push | 4:15 | 3:29 |
| Run 3 | 4:47 | 4:25 |
| Sled pull | 5:10 | 5:01 |
| Run 4 | 4:46 | 4:25 |
| Burpee broad jump | 5:15 | 4:27 |
| Run 5 | 4:45 | 4:33 |
| Row | 4:27 | 4:31 |
| Run 6 | 4:47 | 4:24 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 4:52 | 4:29 |
| Sandbag lunges | 4:44 | 4:40 |
| Run 8 | 5:13 | 5:00 |
| Wall balls | 9:50 | 6:57 |
| Roxzone | 6:43 | 7:02 |
| Finish | 1:25:01 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
