GBR Michelle Nock
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:04 (Cardiff 2025) · Pro Doubles Women 1:34:43 (Birmingham 2025) · Doubles Women 1:44:46 (Manchester 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:04 faster (1:40:08 to 1:32:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025team: Michelle Nock, Sarah Nockwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:34:43 | 242nd of 278 | 48:21 | 36:31 | 9:56 | splitsSkiErg5:19Sled push3:17Sled pull5:28Burpee broad jump4:30Row5:16Farmers carry2:12Sandbag lunges4:47Wall balls5:42Run 16:23Run 25:41Run 35:54Run 46:02Run 56:00Run 66:04Run 76:05Run 86:15Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 45-49 | 1:32:04 | 554th of 987 | 47:14 | 39:15 | 5:35 | splitsSkiErg5:15Sled push2:15Sled pull4:17Burpee broad jump7:09Row5:29Farmers carry2:56Sandbag lunges5:28Wall balls6:26Run 16:01Run 25:15Run 35:31Run 45:43Run 55:56Run 65:52Run 76:01Run 86:55Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 45-49 | 1:33:52 | 831st of 1,479 | 48:40 | 39:53 | 5:24 | splitsSkiErg5:11Sled push2:29Sled pull4:44Burpee broad jump6:13Row5:21Farmers carry2:31Sandbag lunges5:44Wall balls7:40Run 14:48Run 26:23Run 36:22Run 46:25Run 56:24Run 66:37Run 76:31Run 85:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Michelle Nock, Amy Pattisonwhat the whole field did → | Doubles Women · team 30-39 | 1:44:46 | 786th of 857 | 1:03:49 | 32:16 | 8:54 | splitsSkiErg4:56Sled push1:30Sled pull4:06Burpee broad jump5:03Row5:23Farmers carry2:08Sandbag lunges4:31Wall balls4:39Run 15:04Run 28:09Run 37:58Run 48:18Run 58:33Run 68:22Run 78:42Run 88:44Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:40:08 | 1007th of 1,531 | 47:14 | 44:38 | 8:21 | splitsSkiErg5:32Sled push2:43Sled pull5:22Burpee broad jump8:00Row5:53Farmers carry3:20Sandbag lunges5:49Wall balls7:59Run 16:42Run 25:02Run 35:13Run 45:31Run 55:45Run 66:30Run 75:45Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
