GBR Michelle Nock
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Nock at each race, oldest on the left; lower is faster.The best was 1:32:04 at Cardiff (May 2025); Michelle Nock was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:40:08 |
| Glasgow | Mar 2025 | Open Women | 1:33:52 |
| Cardiff | May 2025 | Open Women | 1:32:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:04 faster (1:40:08 to 1:32:04).
6 results at 6 races
2,050th of 3,498 Doubles Mixed (faster than 41%). Against the 98 who finished around 1:23:53: most time gained on the eight runs (0:32), most lost on the roxzone (0:53). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:51 | faster than 45% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:22 | 5:08 | faster than 39% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 5:47 | 5:23 | faster than 33% |
| Sled pull: | 4:21 | 3:56 | faster than 31% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 4:31 | 3:47 | faster than 25% |
| Run 5: | 5:36 | 5:29 | faster than 45% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:37 | 5:25 | faster than 41% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:54 | 5:27 | faster than 32% |
| Sandbag lunges: | 4:55 | 4:03 | faster than 21% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 4:46 | 4:45 | faster than 49% |
| Roxzone: | 7:46 | 6:34 | faster than 25% |
| Runs (8 km) | 45:21 | 43:45 | faster than 41% |
| Stations (8) | 32:09 | ||
| Finish | 1:25:12 | 1:22:06 | 2050th of 3,498 · faster than 41% |
242nd of 278 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:36 | faster than 18% |
| SkiErg: | 5:19 | 4:29 | faster than 0% |
| Run 2: | 5:41 | 4:47 | faster than 15% |
| Sled push: | 3:17 | 2:33 | faster than 11% |
| Run 3: | 5:54 | 5:05 | faster than 18% |
| Sled pull: | 5:28 | 4:41 | faster than 20% |
| Run 4: | 6:02 | 5:08 | faster than 16% |
| Burpee broad jump: | 4:30 | 3:38 | faster than 15% |
| Run 5: | 6:00 | 5:09 | faster than 18% |
| Row: | 5:16 | 4:53 | faster than 17% |
| Run 6: | 6:04 | 5:07 | faster than 15% |
| Farmers carry: | 2:12 | 1:55 | faster than 16% |
| Run 7: | 6:05 | 5:09 | faster than 14% |
| Sandbag lunges: | 4:47 | 3:57 | faster than 21% |
| Run 8: | 6:15 | 5:06 | faster than 15% |
| Wall balls: | 5:42 | 4:17 | faster than 12% |
| Roxzone: | 9:56 | 5:58 | faster than 3% |
| Runs (8 km) | 48:21 | 41:12 | faster than 16% |
| Stations (8) | 36:31 | ||
| Finish | 1:34:43 | 1:17:36 | 242nd of 278 · faster than 12% |
554th of 987 Open Women (faster than 43%). Against the 31 who finished around 1:31:39: most time gained on sled pull (1:09), most lost on the eight runs (1:21). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:32 | faster than 27% |
| SkiErg: | 5:15 | 5:15 | faster than 51% |
| Run 2: | 5:15 | 5:11 | faster than 45% |
| Sled push: | 2:15 | 2:39 | faster than 78% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 4:17 | 5:27 | faster than 87% |
| Run 4: | 5:43 | 5:28 | faster than 37% |
| Burpee broad jump: | 7:09 | 7:03 | faster than 47% |
| Run 5: | 5:56 | 5:35 | faster than 34% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 5:52 | 5:31 | faster than 34% |
| Farmers carry: | 2:56 | 2:16 | faster than 12% |
| Run 7: | 6:01 | 5:30 | faster than 28% |
| Sandbag lunges: | 5:28 | 4:41 | faster than 27% |
| Run 8: | 6:55 | 6:30 | faster than 35% |
| Wall balls: | 6:26 | 6:03 | faster than 41% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 47:14 | 45:00 | faster than 35% |
| Stations (8) | 39:15 | ||
| Finish | 1:32:04 | 1:29:55 | 554th of 987 · faster than 43% |
831st of 1,479 Open Women (faster than 43%). Against the 46 who finished around 1:33:21: most time gained on burpee broad jump (0:47), most lost on wall balls (1:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:09 | faster than 15% |
| SkiErg: | 5:11 | 5:05 | faster than 38% |
| Run 2: | 6:23 | 5:50 | faster than 28% |
| Sled push: | 2:29 | 2:43 | faster than 66% |
| Run 3: | 6:22 | 6:06 | faster than 38% |
| Sled pull: | 4:44 | 5:12 | faster than 68% |
| Run 4: | 6:25 | 6:07 | faster than 37% |
| Burpee broad jump: | 6:13 | 6:33 | faster than 56% |
| Run 5: | 6:24 | 6:21 | faster than 47% |
| Row: | 5:21 | 5:23 | faster than 53% |
| Run 6: | 6:37 | 6:14 | faster than 36% |
| Farmers carry: | 2:31 | 2:11 | faster than 28% |
| Run 7: | 6:31 | 6:14 | faster than 39% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 29% |
| Run 8: | 5:15 | 5:12 | faster than 48% |
| Wall balls: | 7:40 | 6:10 | faster than 25% |
| Roxzone: | 5:24 | 5:37 | faster than 56% |
| Runs (8 km) | 48:40 | 46:43 | faster than 39% |
| Stations (8) | 39:53 | ||
| Finish | 1:33:52 | 1:31:22 | 831st of 1,479 · faster than 43% |
786th of 857 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:23 | faster than 16% |
| SkiErg: | 4:56 | 4:33 | faster than 10% |
| Run 2: | 8:09 | 5:59 | faster than 3% |
| Sled push: | 1:30 | 1:41 | faster than 81% |
| Run 3: | 7:58 | 6:16 | faster than 7% |
| Sled pull: | 4:06 | 3:50 | faster than 33% |
| Run 4: | 8:18 | 6:21 | faster than 5% |
| Burpee broad jump: | 5:03 | 4:01 | faster than 19% |
| Run 5: | 8:33 | 6:24 | faster than 5% |
| Row: | 5:23 | 5:03 | faster than 21% |
| Run 6: | 8:22 | 6:22 | faster than 6% |
| Farmers carry: | 2:08 | 1:50 | faster than 14% |
| Run 7: | 8:42 | 6:22 | faster than 4% |
| Sandbag lunges: | 4:31 | 3:33 | faster than 14% |
| Run 8: | 8:44 | 6:20 | faster than 5% |
| Wall balls: | 4:39 | 4:04 | faster than 20% |
| Roxzone: | 8:54 | 7:08 | faster than 20% |
| Runs (8 km) | 1:03:49 | 48:51 | faster than 5% |
| Stations (8) | 32:16 | ||
| Finish | 1:44:46 | 1:24:05 | 786th of 857 · faster than 8% |
1,007th of 1,531 Open Women (faster than 34%). Against the 46 who finished around 1:39:51: most time gained on sled pull (1:23), most lost on farmers carry (1:09). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:40 | faster than 48% |
| SkiErg: | 5:32 | 5:08 | faster than 16% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 2:43 | 3:01 | faster than 68% |
| Run 3: | 5:13 | 5:14 | faster than 51% |
| Sled pull: | 5:22 | 6:03 | faster than 67% |
| Run 4: | 5:31 | 5:18 | faster than 39% |
| Burpee broad jump: | 8:00 | 6:48 | faster than 31% |
| Run 5: | 5:45 | 5:28 | faster than 38% |
| Row: | 5:53 | 5:24 | faster than 17% |
| Run 6: | 6:30 | 5:22 | faster than 15% |
| Farmers carry: | 3:20 | 2:10 | faster than 4% |
| Run 7: | 5:45 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 6:49 | 6:01 | faster than 27% |
| Wall balls: | 7:59 | 6:40 | faster than 28% |
| Roxzone: | 8:21 | 8:09 | faster than 46% |
| Runs (8 km) | 47:14 | 44:38 | faster than 35% |
| Stations (8) | 44:38 | ||
| Finish | 1:40:08 | 1:33:52 | 1007th of 1,531 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:17 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:13 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:21 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:31 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:28 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 6:26 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:14 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 5:24 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Pattison1 race
- ryan guest1 race
- Sarah Nock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 51% |
| Push | 78% |
| Pull | 88% |
| BBJ | 48% |
| Row | 47% |
| Carry | 12% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:15 running, 39:14 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (7:09) and the shortest the sled push (2:15).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:32 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 5:15 | 5:11 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 4:17 | 5:27 |
| Run 4 | 5:43 | 5:28 |
| Burpee broad jump | 7:09 | 7:03 |
| Run 5 | 5:56 | 5:35 |
| Row | 5:29 | 5:26 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 2:56 | 2:16 |
| Run 7 | 6:01 | 5:30 |
| Sandbag lunges | 5:28 | 4:41 |
| Run 8 | 6:55 | 6:30 |
| Wall balls | 6:26 | 6:03 |
| Roxzone | 5:35 | 5:28 |
| Finish | 1:32:04 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
