Athlete · Open Women · 35-39 · GBR GBR

Michelle Briggs

www.roxtimes.com/athletes/michelle-briggs-a055b51d

11 HYROX races over 2 seasons.

Best Open Women time1:56:49London ExCeL 2025
Best Open Women place2607thof 2,921 · London ExCeL 2025
Latest race2:12:29Lisbon 2026 · Open Women15:40 slower than Michelle's best Open Women time (1:56:49)
Strongest part of the raceFarmers carryfaster than 44% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:00:002:10:002:20:002:30:00 best 1:56:49 best 1:56:49 · London ExCeL

This line shows the finish time of Michelle Briggs at each race, oldest on the left; lower is faster.The best was 1:56:49 at London ExCeL (Dec 2025); Michelle Briggs was 5:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 2:07:26
Berlin May 2025 Open Women 2:01:50
Valencia Oct 2025 Open Women 2:21:29
Birmingham Oct 2025 Open Women 2:31:31
Dublin Nov 2025 Open Women 2:09:43
Madrid Nov 2025 Open Women 2:09:02
London ExCeL Dec 2025 Open Women 1:56:49
Manchester Jan 2026 Open Women 2:15:39
London Olympia Mar 2026 Open Women 2:18:04
Lisbon May 2026 Open Women 2:12:29

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:37 faster (2:07:26 to 1:56:49).

Every race

11 results at 11 races

Tap a result for its full report
Open Women, 35-39 2:12:29 639th of 665; 122nd of 125 aged 35-39 1:04:24 57:42 10:28 Runs 1:04:24 · Stations 57:42 · Roxzone 10:28

639th of 665 Open Women (faster than 3%).

Michelle Briggs at HYROX Lisbon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 665 Open Women finishers here who were slower on that part.
Part Time Typical here vs 665 Open Women here
Run 1: 5:45 4:22 faster than 5%
SkiErg: 5:29 5:18 faster than 31%
Run 2: 7:19 5:27 faster than 6%
Sled push: 3:41 3:15 faster than 26%
Run 3: 7:45 5:46 faster than 6%
Sled pull: 6:53 5:46 faster than 22%
Run 4: 7:49 5:48 faster than 4%
Burpee broad jump: 10:05 6:30 faster than 8%
Run 5: 7:50 5:54 faster than 5%
Row: 5:45 5:28 faster than 27%
Run 6: 8:19 5:50 faster than 4%
Farmers carry: 3:12 2:24 faster than 14%
Run 7: 8:30 5:50 faster than 3%
Sandbag lunges: 10:58 4:59 faster than 1%
Run 8: 11:10 6:18 faster than 1%
Wall balls: 11:39 6:14 faster than 3%
Roxzone: 10:28 6:37 faster than 5%
Runs (8 km) 1:04:24 45:19 faster than 3%
Stations (8) 57:42
Finish 2:12:29 1:32:52 639th of 665 · faster than 3%

Full report for this race →This result as data (JSON)

Pro Women, 35-39 3:00:31 282nd of 284; 45th of 45 aged 35-39 1:16:14 1:21:14 23:08 Runs 1:16:14 · Stations 1:21:14 · Roxzone 23:08

282nd of 284 Pro Women (faster than 0%).

Michelle Briggs at HYROX Paris Grand Palais 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 284 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Women here
Run 1: 7:29 5:13 faster than 1%
SkiErg: 5:47 5:02 faster than 4%
Run 2: 8:08 4:51 faster than 1%
Sled push: 11:25 4:35 faster than 0%
Run 3: 8:54 5:06 faster than 0%
Sled pull: 9:06 5:20 faster than 1%
Run 4: 9:26 5:08 faster than 0%
Burpee broad jump: 13:04 6:18 faster than 2%
Run 5: 9:36 5:16 faster than 0%
Row: 5:43 5:10 faster than 11%
Run 6: 10:29 5:13 faster than 0%
Farmers carry: 6:07 3:08 faster than 1%
Run 7: 11:13 5:23 faster than 1%
Sandbag lunges: 10:23 5:45 faster than 6%
Run 8: 11:03 4:56 faster than 1%
Wall balls: 19:39 6:48 faster than 1%
Roxzone: 23:08 8:13 faster than 0%
Runs (8 km) 1:16:14 41:14 faster than 0%
Stations (8) 1:21:14
Finish 3:00:31 1:32:01 282nd of 284 · faster than 0%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:18:04 2172nd of 2,263; 381st of 394 aged 35-39 1:06:20 56:41 15:08 Runs 1:06:20 · Stations 56:41 · Roxzone 15:08

2,172nd of 2,263 Open Women (faster than 4%). Against the 63 who finished around 2:13:59: most time gained on sandbag lunges (3:13), most lost on the roxzone (5:23). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 6:28 more).

Michelle Briggs at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 7:05 5:26 faster than 6%
SkiErg: 5:14 5:09 faster than 43%
Run 2: 7:04 5:17 faster than 10%
Sled push: 4:39 2:49 faster than 1%
Run 3: 7:19 5:30 faster than 8%
Sled pull: 7:33 5:15 faster than 7%
Run 4: 7:33 5:31 faster than 7%
Burpee broad jump: 11:56 6:43 faster than 5%
Run 5: 7:56 5:41 faster than 7%
Row: 6:02 5:27 faster than 16%
Run 6: 7:50 5:32 faster than 6%
Farmers carry: 3:05 2:22 faster than 14%
Run 7: 7:53 5:31 faster than 6%
Sandbag lunges: 4:48 5:05 faster than 59%
Run 8: 13:44 7:45 faster than 2%
Wall balls: 13:24 6:53 faster than 4%
Roxzone: 15:08 6:40 faster than 1%
Runs (8 km) 1:06:20 46:35 faster than 5%
Stations (8) 56:41
Finish 2:18:04 1:34:13 2172nd of 2,263 · faster than 4%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:15:39 1282nd of 1,356; 216th of 228 aged 35-39 1:07:38 47:23 20:44 Runs 1:07:38 · Stations 47:23 · Roxzone 20:44

1,282nd of 1,356 Open Women (faster than 5%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (5:26), most lost on the roxzone (10:56). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 5:18 more).

Michelle Briggs at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 5:21 4:13 faster than 13%
SkiErg: 5:11 5:07 faster than 42%
Run 2: 7:47 5:56 faster than 10%
Sled push: 3:37 2:39 faster than 7%
Run 3: 8:54 6:18 faster than 7%
Sled pull: 7:27 5:28 faster than 10%
Run 4: 8:36 6:20 faster than 8%
Burpee broad jump: 6:11 6:43 faster than 61%
Run 5: 9:08 6:29 faster than 6%
Row: 5:39 5:24 faster than 30%
Run 6: 9:41 6:22 faster than 3%
Farmers carry: 3:20 2:18 faster than 7%
Run 7: 9:21 6:18 faster than 5%
Sandbag lunges: 4:04 5:17 faster than 84%
Run 8: 8:54 5:20 faster than 7%
Wall balls: 11:54 6:41 faster than 7%
Roxzone: 20:44 6:08 faster than 0%
Runs (8 km) 1:07:38 47:39 faster than 5%
Stations (8) 47:23
Finish 2:15:39 1:34:09 1282nd of 1,356 · faster than 5%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:56:49 2607th of 2,921; 422nd of 472 aged 35-39 47:51* 51:58* 17:03 Runs 47:51 · Stations 51:58 · Roxzone 17:03

2,607th of 2,921 Open Women (faster than 10%). Against the 87 who finished around 1:57:52: most time gained on sled pull (0:44), most lost on wall balls (1:15). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 5:27 more).

Michelle Briggs at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:24 3:39 faster than 10%
SkiErg: 5:52 5:33 faster than 24%
Run 2: 5:32 4:20 faster than 6%
Sled push: 3:36 2:46 faster than 11%
Run 3: 5:37 4:30 faster than 9%
Sled pull: 6:14 5:34 faster than 29%
Run 4: 5:52 4:35 faster than 7%
Burpee broad jump: 9:29 6:43 faster than 14%
Run 5: 5:56 4:39 faster than 9%
Row: 5:46 5:34 faster than 34%
Run 6: 5:52 4:37 faster than 9%
Farmers carry: 2:15 2:11 faster than 44%
Run 7: 5:57 4:36 faster than 9%
Sandbag lunges: 7:25 5:02 faster than 9%
Run 8: 8:46 6:33 faster than 11%
Wall balls: 11:21 6:49 faster than 9%
Roxzone: 17:03 13:10 faster than 12%
Runs (8 km) 47:51 37:29 faster than 9%
Stations (8) 51:58
Finish 1:56:49 1:31:10 2607th of 2,921 · faster than 10%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:09:02 1263rd of 1,338; 172nd of 179 aged 35-39 1:02:51 55:32 10:43 Runs 1:02:51 · Stations 55:32 · Roxzone 10:43

1,263rd of 1,338 Open Women (faster than 5%). Against the 40 who finished around 2:11:04: most time gained on sled pull (1:00), most lost on the eight runs (2:44). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:57 more).

Michelle Briggs at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 6:28 5:03 faster than 6%
SkiErg: 5:56 5:27 faster than 14%
Run 2: 7:12 5:19 faster than 6%
Sled push: 3:24 2:56 faster than 21%
Run 3: 7:51 5:32 faster than 3%
Sled pull: 6:43 5:24 faster than 19%
Run 4: 8:14 5:35 faster than 2%
Burpee broad jump: 11:09 6:39 faster than 5%
Run 5: 8:01 5:44 faster than 5%
Row: 5:50 5:27 faster than 22%
Run 6: 7:40 5:39 faster than 5%
Farmers carry: 2:59 2:31 faster than 26%
Run 7: 7:43 5:35 faster than 5%
Sandbag lunges: 8:57 4:58 faster than 2%
Run 8: 9:47 6:41 faster than 5%
Wall balls: 10:34 6:37 faster than 10%
Roxzone: 10:43 7:31 faster than 12%
Runs (8 km) 1:02:51 45:26 faster than 4%
Stations (8) 55:32
Finish 2:09:02 1:33:47 1263rd of 1,338 · faster than 5%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:09:43 1156th of 1,197; 203rd of 209 aged 35-39 1:03:41 57:48 8:19 Runs 1:03:41 · Stations 57:48 · Roxzone 8:19

1,156th of 1,197 Open Women (faster than 3%). Against the 36 who finished around 2:03:52: most time gained on SkiErg (0:10), most lost on the eight runs (3:53). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:02 more).

Michelle Briggs at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 4:33 3:35 faster than 7%
SkiErg: 5:26 5:11 faster than 25%
Run 2: 7:42 5:52 faster than 5%
Sled push: 3:27 2:30 faster than 5%
Run 3: 8:16 6:11 faster than 5%
Sled pull: 6:54 5:19 faster than 11%
Run 4: 8:37 6:16 faster than 4%
Burpee broad jump: 12:34 6:30 faster than 2%
Run 5: 9:45 6:26 faster than 2%
Row: 6:02 5:25 faster than 10%
Run 6: 8:47 6:18 faster than 4%
Farmers carry: 2:25 2:11 faster than 30%
Run 7: 9:03 6:17 faster than 3%
Sandbag lunges: 8:50 4:56 faster than 3%
Run 8: 7:02 4:30 faster than 4%
Wall balls: 12:10 6:33 faster than 4%
Roxzone: 8:19 5:06 faster than 12%
Runs (8 km) 1:03:41 45:35 faster than 3%
Stations (8) 57:48
Finish 2:09:43 1:29:42 1156th of 1,197 · faster than 3%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:31:31 1928th of 1,957; 303rd of 308 aged 35-39 1:01:49 1:17:29 12:17 Runs 1:01:49 · Stations 1:17:29 · Roxzone 12:17

1,928th of 1,957 Open Women (faster than 1%). Against the 59 who finished around 2:11:55: most time gained on farmers carry (0:35), most lost on sandbag lunges (12:19). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:38 more).

Michelle Briggs at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 7:30 6:04 faster than 10%
SkiErg: 5:27 5:13 faster than 28%
Run 2: 6:45 5:15 faster than 7%
Sled push: 5:27 3:00 faster than 1%
Run 3: 7:26 5:32 faster than 5%
Sled pull: 8:05 5:58 faster than 9%
Run 4: 7:44 5:35 faster than 4%
Burpee broad jump: 16:28 6:47 faster than 0%
Run 5: 8:02 5:45 faster than 5%
Row: 5:56 5:27 faster than 17%
Run 6: 7:37 5:35 faster than 5%
Farmers carry: 2:26 2:17 faster than 39%
Run 7: 7:32 5:36 faster than 6%
Sandbag lunges: 20:05 5:04 faster than 0%
Run 8: 9:18 5:48 faster than 3%
Wall balls: 13:35 6:43 faster than 3%
Roxzone: 12:17 7:18 faster than 2%
Runs (8 km) 1:01:49 45:20 faster than 4%
Stations (8) 1:17:29
Finish 2:31:31 1:33:26 1928th of 1,957 · faster than 1%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:21:29 684th of 705; 111th of 115 aged 35-39 1:08:00 1:01:57 11:38 Runs 1:08:00 · Stations 1:01:57 · Roxzone 11:38

684th of 705 Open Women (faster than 2%).

Michelle Briggs at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 6:47 5:39 faster than 13%
SkiErg: 5:31 5:16 faster than 28%
Run 2: 6:48 5:23 faster than 9%
Sled push: 5:39 3:13 faster than 1%
Run 3: 8:39 5:42 faster than 2%
Sled pull: 7:34 5:58 faster than 16%
Run 4: 8:30 5:45 faster than 3%
Burpee broad jump: 11:48 6:27 faster than 4%
Run 5: 8:45 5:56 faster than 3%
Row: 5:48 5:22 faster than 18%
Run 6: 8:38 5:45 faster than 3%
Farmers carry: 3:14 2:21 faster than 12%
Run 7: 8:59 5:44 faster than 2%
Sandbag lunges: 8:49 5:00 faster than 4%
Run 8: 10:57 6:22 faster than 2%
Wall balls: 13:34 6:23 faster than 3%
Roxzone: 11:38 6:48 faster than 6%
Runs (8 km) 1:08:00 46:24 faster than 3%
Stations (8) 1:01:57
Finish 2:21:29 1:33:47 684th of 705 · faster than 2%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:01:50 1336th of 1,373; 213th of 218 aged 35-39 50:38 53:41‡ 17:35 Runs 50:38 · Stations 53:41 · Roxzone 17:35

1,336th of 1,373 Open Women (faster than 2%). Against the 42 who finished around 1:55:45: most time gained on the eight runs (1:12), most lost on the roxzone (4:59). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:13 more).

Michelle Briggs at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:50 4:01 faster than 7%
SkiErg: 5:25 5:04 faster than 16%
Run 2: 5:46 4:44 faster than 8%
Sled push: 4:33 2:42 faster than 1%
Run 3: 6:08 4:54 faster than 6%
Sled pull: 1:39 ‡ 5:02
Run 4: 6:14 4:58 faster than 7%
Burpee broad jump: 13:13 6:17 faster than 1%
Run 5: 6:24 5:06 faster than 8%
Row: 5:49 5:14 faster than 8%
Run 6: 6:19 5:00 faster than 7%
Farmers carry: 2:34 2:09 faster than 19%
Run 7: 6:16 5:01 faster than 8%
Sandbag lunges: 8:36 4:53 faster than 3%
Run 8: 8:44 6:34 faster than 8%
Wall balls: 11:52 5:51 faster than 2%
Roxzone: 17:35 9:11 faster than 0%
Runs (8 km) 50:38 40:15 faster than 7%
Stations (8) 53:41
Finish 2:01:50 1:26:59 1336th of 1,373 · faster than 2%

Full report for this race →This result as data (JSON)

Open Women, 35-39 2:07:26 1310th of 1,368; 216th of 221 aged 35-39 57:06 1:02:12 8:13 Runs 57:06 · Stations 1:02:12 · Roxzone 8:13

1,310th of 1,368 Open Women (faster than 4%). Against the 41 who finished around 2:06:27: most time gained on the eight runs (1:58), most lost on wall balls (3:45). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 5:32 more).

Michelle Briggs at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 6:04 5:17 faster than 17%
SkiErg: 5:26 5:04 faster than 18%
Run 2: 6:15 5:08 faster than 12%
Sled push: 3:48 2:44 faster than 7%
Run 3: 6:55 5:22 faster than 8%
Sled pull: 7:53 5:16 faster than 6%
Run 4: 6:47 5:24 faster than 11%
Burpee broad jump: 12:37 6:30 faster than 3%
Run 5: 7:02 5:34 faster than 11%
Row: 6:07 5:22 faster than 8%
Run 6: 6:47 5:28 faster than 13%
Farmers carry: 3:08 2:21 faster than 14%
Run 7: 6:45 5:30 faster than 14%
Sandbag lunges: 8:22 5:06 faster than 6%
Run 8: 10:35 7:15 faster than 9%
Wall balls: 14:51 6:49 faster than 1%
Roxzone: 8:13 6:03 faster than 15%
Runs (8 km) 57:06 45:13 faster than 10%
Stations (8) 1:02:12
Finish 2:07:26 1:31:16 1310th of 1,368 · faster than 4%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Michelle has done each station

Part Best Race Typical
SkiErg 5:11 Manchester 2026 · best of 10 5:16
Sled push 3:24 Madrid 2025 · best of 10 2:55
Sled pull 6:14 London ExCeL 2025 · best of 9 5:47
Burpee broad jump 6:11 Manchester 2026 · best of 10 6:46
Row 5:39 Manchester 2026 · best of 10 5:31
Farmers carry 2:15 London ExCeL 2025 · best of 10 2:19
Sandbag lunges 4:04 Manchester 2026 · best of 10 5:13
Wall balls 10:34 Madrid 2025 · best of 10 6:43
Runs (8 km) 47:51 London ExCeL 2025 · best of 10 46:44
Roxzone 8:13 London 2025 · best of 10 7:57
How to read

Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michelleedge = faster than everyone, centre = slowest

This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Wall balls (faster than 9%).

See the numbers
Part Michelle: faster than
Ski 24%
Push 11%
Pull 30%
BBJ 14%
Row 34%
Carry 44%
Lunges 10%
Wall balls 9%
Roxzone 12%
Runs 9%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 11%
Sled pull faster than 30%
Burpee broad jump faster than 14%
Row faster than 34%
Farmers carry faster than 44%
Sandbag lunges faster than 10%
Wall balls faster than 9%
Roxzone faster than 12%
Runs (8 km) faster than 9%

How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Wall balls (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower
Sled push 0:50 slower
Sled pull 0:40 slower
Burpee broad jump 2:46 slower
Row 0:12 slower
Farmers carry 0:04 slower
Sandbag lunges 2:23 slower
Wall balls 4:32 slower
Roxzone 3:53 slower
Runs (8 km) 10:22 slower

Michelle's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (10:22 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:56:49
4:245:525:323:365:376:145:529:295:565:465:522:155:577:258:4611:2117:03
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:56 running, 51:58 at the stations and 17:03 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Michelle Typical Open Women
Run 1 4:24 3:39
SkiErg 5:52 5:33
Run 2 5:32 4:20
Sled push 3:36 2:46
Run 3 5:37 4:30
Sled pull 6:14 5:34
Run 4 5:52 4:35
Burpee broad jump 9:29 6:43
Run 5 5:56 4:39
Row 5:46 5:34
Run 6 5:52 4:37
Farmers carry 2:15 2:11
Run 7 5:57 4:36
Sandbag lunges 7:25 5:02
Run 8 8:46 6:33
Wall balls 11:21 6:49
Roxzone 17:03 13:10
Finish 1:56:49 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:32 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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