POL Michał Missala
7 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Mateusz Missala, Michał Missalawhole field → | Doubles Men · team 45-49 | 1:09:45 | 316th of 99210th of 66 aged 45-49 | 40:03 | 24:56 | 4:49 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:59faster than 25%Sled pull2:35fastest 27%Burpee broad jump2:47fastest 22%Row4:45faster than 26%Farmers carry1:23fastest 18%Sandbag lunges3:21fastest 41%Wall balls4:06fastest 43%Runs (8 km)40:03fastest 32%Roxzone4:49fastest 34%Run 13:27fastest 18%Run 24:51fastest 28%Run 35:10fastest 29%Run 45:21fastest 35%Run 55:33fastest 38%Run 65:32fastest 42%Run 75:38fastest 45%Run 84:36fastest 45%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dariusz Dośpiał, Michał Missalawhole field → | Pro Doubles Men · team 50-54 | 1:18:02 | 126th of 1417th of 8 aged 50-54 | 43:41 | 27:43 | 6:44 | View results | See splits Hide splitsSkiErg4:20Sled push2:35Sled pull4:24faster than 8%Burpee broad jump1:51fastest 5%Row4:20faster than 15%Farmers carry1:39faster than 45%Sandbag lunges3:31faster than 37%Wall balls5:03faster than 3%Runs (8 km)43:41faster than 13%Roxzone6:44faster than 2%Run 15:32faster than 9%Run 25:00faster than 13%Run 35:21faster than 12%Run 45:19faster than 12%Run 55:31faster than 12%Run 65:25faster than 12%Run 75:36faster than 13%Run 86:00faster than 13%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Dariusz Dośpiał, Michał Missalawhole field → | Pro Doubles Men · team 50-54 | 1:22:03 | 141st of 1575th of 7 aged 50-54 | 43:43 | 31:06 | 7:19 | View results | See splits Hide splitsSkiErg4:24faster than 1%Sled push2:38faster than 3%Sled pull5:19faster than 4%Burpee broad jump3:42faster than 6%Row4:26faster than 32%Farmers carry1:50faster than 23%Sandbag lunges4:00faster than 26%Wall balls4:47faster than 14%Runs (8 km)43:43faster than 14%Roxzone7:19faster than 5%Run 15:12faster than 10%Run 25:10faster than 11%Run 35:38faster than 10%Run 45:36faster than 13%Run 55:33faster than 15%Run 65:21faster than 15%Run 75:30faster than 14%Run 85:46faster than 17%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Michał Missala, Marek Missalawhole field → | Doubles Men · team 60-64 | 1:57:10 | 278th of 2781st of 1 aged 60-64 | 1:13:22 | 33:08 | 10:44 | View results | See splits Hide splitsSkiErg4:25faster than 2%Sled push2:31faster than 3%Sled pull3:58faster than 9%Burpee broad jump4:01faster than 15%Row5:05faster than 1%Farmers carry1:31fastest 33%Sandbag lunges4:14faster than 20%Wall balls7:23Runs (8 km)1:13:22Roxzone10:44faster than 3%Run 16:24faster than 4%Run 28:52Run 39:30Run 49:18faster than 1%Run 59:33Run 69:46Run 710:17Run 89:45Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michał Missala, Mateusz Missalawhole field → | Doubles Men · team 40-49 | 1:08:49 | 191st of 52332nd of 125 aged 40-49 | 39:40 | 24:29 | 4:46 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:27fastest 22%Sled pull2:43fastest 28%Burpee broad jump3:22faster than 39%Row4:12fastest 26%Farmers carry1:20fastest 14%Sandbag lunges3:02fastest 37%Wall balls4:25faster than 27%Runs (8 km)39:40fastest 38%Roxzone4:46fastest 42%Run 13:18fastest 16%Run 24:43fastest 28%Run 35:16fastest 39%Run 45:21fastest 43%Run 55:27fastest 41%Run 65:25fastest 45%Run 75:41faster than 45%Run 84:33fastest 44%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Michał Missala, Julian Krzyżanowskiwhole field → | Doubles Men · team 40-49 | 1:13:26 | 119th of 25616th of 46 aged 40-49 | 42:35 | 25:50 | 5:01† | View results | See splits Hide splitsSkiErg4:11faster than 20%Sled push1:28faster than 45%Sled pull2:44fastest 43%Burpee broad jump3:12fastest 46%Row4:29faster than 40%Farmers carry1:23fastest 9%Sandbag lunges3:30faster than 48%Wall balls4:53faster than 19%Runs (8 km)42:35fastest 41%Roxzone5:01Run 13:40fastest 31%Run 24:51fastest 34%Run 35:27fastest 43%Run 45:36fastest 50%Run 55:53faster than 42%Run 65:39faster than 49%Run 75:51faster than 42%Run 85:38fastest 38%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Dariusz Dośpiał, Michał Missalawhole field → | Doubles Men · team 50-59 | 1:21:41 | 219th of 2655th of 8 aged 50-59 | 46:55 | 25:56 | 8:56 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push1:22fastest 40%Sled pull2:50faster than 34%Burpee broad jump3:59faster than 20%Row4:26fastest 43%Farmers carry1:33fastest 36%Sandbag lunges3:40faster than 27%Wall balls3:56fastest 43%Runs (8 km)46:55faster than 16%Roxzone8:56faster than 9%Run 15:50faster than 20%Run 25:01faster than 35%Run 35:31faster than 24%Run 45:26faster than 30%Run 58:21faster than 2%Run 65:24faster than 32%Run 75:26faster than 29%Run 85:59faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Warsaw 2025 · best of 5 | 4:04 |
| Sled push | 1:22 | Poznań 2024 · best of 5 | 1:50 |
| Sled pull | 2:35 | Warsaw 2026 · best of 5 | 3:20 |
| Burpee broad jump | 2:47 | Warsaw 2026 · best of 5 | 3:13 |
| Row | 4:12 | Warsaw 2025 · best of 5 | 4:32 |
| Farmers carry | 1:20 | Warsaw 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:02 | Warsaw 2025 · best of 5 | 3:35 |
| Wall balls | 3:56 | Poznań 2024 · best of 5 | 4:23 |
| Runs (8 km) | 39:40 | Warsaw 2025 · best of 5 | 42:19 |
| Roxzone | 4:46 | Warsaw 2025 · best of 4 | 6:48 |
How to read
Each station's best across Michał's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dariusz Dośpiał3 races
- Mateusz Missala2 races
- Julian Krzyżanowski1 race
- Marek Missala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
