POL Michał Bernacik
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
Two results in one division at the same race (Open Men at Warsaw 2025): either two athletes called Michał Bernacik, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Bernacik at each race, oldest on the left; lower is faster.The best was 1:14:13 at Warsaw (Apr 2025); Michał Bernacik was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:27:22 |
| Katowice | Feb 2025 | Open Men | 1:20:38 |
| Warsaw | Apr 2025 | Open Men | 1:14:33 |
| Warsaw | Apr 2025 | Open Men | 1:14:13 |
| Gdańsk | Oct 2025 | Open Men | 1:21:12 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Michał Bernacik at each race, oldest on the left; lower is faster.The best was 1:10:26 at Warsaw (Apr 2026); Michał Bernacik was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:27:02 |
| Katowice | Feb 2026 | Doubles Mixed | 1:13:14 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:10:26 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:16:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
301st of 852 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 82% |
| SkiErg: | 4:05 | 4:22 | faster than 84% |
| Run 2: | 4:41 | 5:23 | faster than 78% |
| Sled push: | 2:28 | 2:30 | faster than 54% |
| Run 3: | 4:59 | 5:41 | faster than 76% |
| Sled pull: | 3:31 | 3:38 | faster than 58% |
| Run 4: | 4:55 | 5:39 | faster than 76% |
| Burpee broad jump: | 4:07 | 3:42 | faster than 34% |
| Run 5: | 5:36 | 5:45 | faster than 55% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 4:47 | 5:36 | faster than 81% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:00 | 5:38 | faster than 74% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 50% |
| Run 8: | 6:12 | 6:22 | faster than 55% |
| Wall balls: | 4:32 | 4:25 | faster than 44% |
| Roxzone: | 7:11 | 6:55 | faster than 45% |
| Runs (8 km) | 39:54 | 44:44 | faster than 73% |
| Stations (8) | 29:12 | ||
| Finish | 1:16:14 | 1:21:20 | 301st of 852 · faster than 64% |
294th of 1,199 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:10:36: most time gained on SkiErg (0:15), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 83% |
| SkiErg: | 3:49 | 4:13 | faster than 93% |
| Run 2: | 5:08 | 5:44 | faster than 73% |
| Sled push: | 2:06 | 2:02 | faster than 44% |
| Run 3: | 5:11 | 5:59 | faster than 79% |
| Sled pull: | 2:51 | 3:23 | faster than 81% |
| Run 4: | 5:02 | 5:59 | faster than 82% |
| Burpee broad jump: | 3:45 | 3:28 | faster than 38% |
| Run 5: | 5:34 | 6:04 | faster than 68% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:13 | 5:58 | faster than 77% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 5:37 | 6:02 | faster than 64% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 79% |
| Run 8: | 4:38 | 4:58 | faster than 64% |
| Wall balls: | 3:48 | 4:12 | faster than 76% |
| Roxzone: | 4:51 | 5:27 | faster than 68% |
| Runs (8 km) | 39:55 | 45:36 | faster than 75% |
| Stations (8) | 25:44 | ||
| Finish | 1:10:26 | 1:18:49 | 294th of 1,199 · faster than 75% |
189th of 488 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:39 | faster than 69% |
| SkiErg: | 4:01 | 4:16 | faster than 81% |
| Run 2: | 4:40 | 5:18 | faster than 74% |
| Sled push: | 1:33 | 1:50 | faster than 87% |
| Run 3: | 5:14 | 5:33 | faster than 64% |
| Sled pull: | 3:03 | 3:23 | faster than 70% |
| Run 4: | 5:17 | 5:31 | faster than 60% |
| Burpee broad jump: | 4:08 | 3:20 | faster than 24% |
| Run 5: | 5:33 | 5:43 | faster than 56% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 5:20 | 5:36 | faster than 61% |
| Farmers carry: | 1:28 | 1:43 | faster than 91% |
| Run 7: | 5:14 | 5:39 | faster than 66% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 57% |
| Run 8: | 5:23 | 6:01 | faster than 70% |
| Wall balls: | 4:26 | 4:07 | faster than 36% |
| Roxzone: | 4:42 | 4:20 | faster than 41% |
| Runs (8 km) | 41:47 | 45:10 | faster than 66% |
| Stations (8) | 26:49 | ||
| Finish | 1:13:14 | 1:16:35 | 189th of 488 · faster than 61% |
251st of 345 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:14 | faster than 16% |
| SkiErg: | 4:11 | 4:20 | faster than 75% |
| Run 2: | 5:10 | 4:16 | faster than 14% |
| Sled push: | 2:48 | 3:19 | faster than 88% |
| Run 3: | 5:27 | 4:35 | faster than 18% |
| Sled pull: | 5:33 | 5:13 | faster than 43% |
| Run 4: | 5:21 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:15 | 4:22 | faster than 10% |
| Run 5: | 5:49 | 4:41 | faster than 14% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 5:42 | 4:36 | faster than 13% |
| Farmers carry: | 1:28 | 2:01 | faster than 98% |
| Run 7: | 5:16 | 4:38 | faster than 23% |
| Sandbag lunges: | 5:36 | 4:53 | faster than 29% |
| Run 8: | 6:08 | 4:57 | faster than 16% |
| Wall balls: | 7:27 | 6:25 | faster than 31% |
| Roxzone: | 6:06 | 4:32 | faster than 22% |
| Runs (8 km) | 43:45 | 36:40 | faster than 17% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:48 | 1:17:10 | 251st of 345 · faster than 27% |
256th of 745 Open Men (faster than 65%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 76% |
| SkiErg: | 3:52 | 4:20 | faster than 98% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:29 | 3:05 | faster than 90% |
| Run 3: | 5:16 | 5:28 | faster than 60% |
| Sled pull: | 3:53 | 4:43 | faster than 84% |
| Run 4: | 5:17 | 5:23 | faster than 55% |
| Burpee broad jump: | 6:20 | 5:24 | faster than 26% |
| Run 5: | 5:32 | 5:33 | faster than 50% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 1:26 | 1:59 | faster than 97% |
| Run 7: | 5:12 | 5:24 | faster than 59% |
| Sandbag lunges: | 4:08 | 5:19 | faster than 87% |
| Run 8: | 5:36 | 5:50 | faster than 57% |
| Wall balls: | 5:42 | 6:39 | faster than 70% |
| Roxzone: | 8:18 | 7:09 | faster than 30% |
| Runs (8 km) | 40:23 | 42:26 | faster than 60% |
| Stations (8) | 32:37 | ||
| Finish | 1:21:12 | 1:26:20 | 256th of 745 · faster than 65% |
356th of 1,483 Open Men (faster than 76%). Against the 44 who finished around 1:14:35: most time gained on sled pull (1:17), most lost on the eight runs (2:18). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:53 | faster than 50% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:53 | 5:11 | faster than 67% |
| Sled push: | 1:58 | 2:28 | faster than 90% |
| Run 3: | 5:33 | 5:29 | faster than 47% |
| Sled pull: | 2:40 | 4:20 | fastest in the field |
| Run 4: | 5:21 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:28 | 5:31 | faster than 51% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 1:08 | 1:56 | fastest in the field |
| Run 7: | 5:24 | 5:30 | faster than 54% |
| Sandbag lunges: | 3:47 | 4:49 | faster than 85% |
| Run 8: | 4:31 | 4:58 | faster than 69% |
| Wall balls: | 4:57 | 6:05 | faster than 79% |
| Roxzone: | 5:10 | 5:33 | faster than 59% |
| Runs (8 km) | 40:31 | 42:07 | faster than 61% |
| Stations (8) | 28:35 | ||
| Finish | 1:14:13 | 1:22:34 | 356th of 1,483 · faster than 76% |
367th of 1,483 Open Men (faster than 75%). Against the 44 who finished around 1:14:35: most time gained on sled pull (1:11), most lost on the eight runs (2:07). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 86% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 4:42 | 5:11 | faster than 75% |
| Sled push: | 1:53 | 2:28 | faster than 93% |
| Run 3: | 5:14 | 5:29 | faster than 63% |
| Sled pull: | 2:46 | 4:20 | faster than 98% |
| Run 4: | 5:48 | 5:30 | faster than 36% |
| Burpee broad jump: | 5:59 | 5:31 | faster than 39% |
| Run 5: | 6:02 | 5:40 | faster than 36% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:24 | 5:33 | faster than 56% |
| Farmers carry: | 1:11 | 1:56 | fastest in the field |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 3:50 | 4:49 | faster than 84% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 4:50 | 6:05 | faster than 83% |
| Roxzone: | 5:04 | 5:33 | faster than 63% |
| Runs (8 km) | 40:20 | 42:07 | faster than 62% |
| Stations (8) | 29:13 | ||
| Finish | 1:14:33 | 1:22:34 | 367th of 1,483 · faster than 75% |
290th of 757 Open Men (faster than 61%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:59 | faster than 40% |
| SkiErg: | 4:11 | 4:26 | faster than 81% |
| Run 2: | 5:00 | 5:09 | faster than 57% |
| Sled push: | 1:50 | 2:11 | faster than 82% |
| Run 3: | 5:30 | 5:30 | faster than 49% |
| Sled pull: | 3:04 | 4:17 | faster than 94% |
| Run 4: | 5:46 | 5:32 | faster than 39% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 27% |
| Run 5: | 6:27 | 5:38 | faster than 23% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 5:25 | 5:34 | faster than 55% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 73% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 5:06 | 6:48 | faster than 83% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 43:48 | 43:36 | faster than 49% |
| Stations (8) | 31:07 | ||
| Finish | 1:20:38 | 1:25:17 | 290th of 757 · faster than 61% |
443rd of 775 Open Men (faster than 42%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 40% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 6:51 | 4:45 | faster than 6% |
| Sled push: | 1:28 | 2:08 | faster than 97% |
| Run 3: | 5:08 | 5:04 | faster than 47% |
| Sled pull: | 3:05 | 4:20 | faster than 90% |
| Run 4: | 5:14 | 5:07 | faster than 44% |
| Burpee broad jump: | 7:43 | 5:45 | faster than 18% |
| Run 5: | 5:52 | 5:12 | faster than 26% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 5:17 | 5:03 | faster than 38% |
| Farmers carry: | 1:32 | 2:04 | faster than 95% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 4:14 | 4:53 | faster than 72% |
| Run 8: | 5:33 | 5:44 | faster than 57% |
| Wall balls: | 6:03 | 6:28 | faster than 59% |
| Roxzone: | 9:55 | 7:10 | faster than 16% |
| Runs (8 km) | 44:11 | 41:38 | faster than 36% |
| Stations (8) | 33:20 | ||
| Finish | 1:27:22 | 1:25:18 | 443rd of 775 · faster than 42% |
214th of 275 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:37 | faster than 36% |
| SkiErg: | 4:39 | 4:15 | faster than 11% |
| Run 2: | 6:19 | 5:02 | faster than 10% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 6:25 | 5:16 | faster than 12% |
| Sled pull: | 2:46 | 3:17 | faster than 82% |
| Run 4: | 6:28 | 5:19 | faster than 13% |
| Burpee broad jump: | 4:37 | 3:18 | faster than 13% |
| Run 5: | 6:23 | 5:21 | faster than 14% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 6:45 | 5:16 | faster than 7% |
| Farmers carry: | 1:35 | 1:43 | faster than 74% |
| Run 7: | 6:19 | 5:21 | faster than 14% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 44% |
| Run 8: | 6:39 | 5:44 | faster than 20% |
| Wall balls: | 4:12 | 4:14 | faster than 55% |
| Roxzone: | 8:20 | 6:29 | faster than 20% |
| Runs (8 km) | 51:08 | 42:47 | faster than 14% |
| Stations (8) | 27:39 | ||
| Finish | 1:27:02 | 1:16:23 | 214th of 275 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 1:28 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 2:40 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:28 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:22 | Warsaw 2025 · best of 5 | 4:53 |
| Farmers carry | 1:08 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:50 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:20 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 5:04 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliwia Prażmo3 races
- Vasylyna Klubko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 99% |
| BBJ | 52% |
| Row | 90% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:40 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 40:34 running, 28:35 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:53 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 1:58 | 2:28 |
| Run 3 | 5:33 | 5:29 |
| Sled pull | 2:40 | 4:20 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 5:28 | 5:31 |
| Run 5 | 5:27 | 5:40 |
| Row | 4:22 | 4:45 |
| Run 6 | 5:33 | 5:33 |
| Farmers carry | 1:08 | 1:56 |
| Run 7 | 5:24 | 5:30 |
| Sandbag lunges | 3:47 | 4:49 |
| Run 8 | 4:31 | 4:58 |
| Wall balls | 4:57 | 6:05 |
| Roxzone | 5:10 | 5:33 |
| Finish | 1:14:13 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
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