GER Michael Zimdars
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Zimdars at each race, oldest on the left; lower is faster.The best was 1:05:40 at Amsterdam (Jan 2026); Michael Zimdars was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:23:02 |
| Berlin | May 2025 | Open Men | 1:16:19 |
| Maastricht | Sep 2025 | Open Men | 1:15:46 |
| Hamburg | Oct 2025 | Open Men | 1:11:44 |
| Madrid | Nov 2025 | Open Men | 1:08:47 |
| Amsterdam | Jan 2026 | Open Men | 1:05:40 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:05:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:22 faster (1:23:02 to 1:05:40).
This line shows the finish time of Michael Zimdars at each race, oldest on the left; lower is faster.The best was 1:13:43 at Hamburg (Oct 2026); Michael Zimdars was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:23:22 |
| Berlin | May 2026 | Pro Men | 1:15:13 |
| Hamburg | Oct 2026 | Pro Men | 1:13:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Zimdars at each race, oldest on the left; lower is faster.The best was 1:08:58 at Hamburg (Oct 2025); Michael Zimdars was 4:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:08:58 |
| Berlin | May 2026 | Doubles Men | 1:12:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
187th of 653 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 75% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 4:08 | 4:29 | faster than 70% |
| Sled push: | 4:33 | 3:53 | faster than 30% |
| Run 3: | 4:22 | 4:51 | faster than 71% |
| Sled pull: | 4:23 | 5:00 | faster than 67% |
| Run 4: | 4:23 | 4:53 | faster than 70% |
| Burpee broad jump: | 4:12 | 4:37 | faster than 60% |
| Run 5: | 4:20 | 4:59 | faster than 78% |
| Row: | 4:17 | 4:31 | faster than 74% |
| Run 6: | 4:22 | 4:53 | faster than 70% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:36 | 4:55 | faster than 63% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 53% |
| Run 8: | 4:00 | 4:29 | faster than 67% |
| Wall balls: | 7:03 | 6:58 | faster than 49% |
| Roxzone: | 4:54 | 5:44 | faster than 72% |
| Runs (8 km) | 33:49 | 37:50 | faster than 74% |
| Stations (8) | 35:06 | ||
| Finish | 1:13:43 | 1:22:59 | 187th of 653 · faster than 71% |
351st of 944 Pro Men (faster than 62%). Against the 31 who finished around 1:14:40: most time gained on the eight runs (1:20), most lost on wall balls (2:09). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 76% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 3:03 | 3:22 | faster than 80% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 3:13 | 3:37 | faster than 79% |
| Sled pull: | 5:35 | 4:58 | faster than 35% |
| Run 4: | 3:22 | 3:38 | faster than 69% |
| Burpee broad jump: | 4:14 | 4:28 | faster than 56% |
| Run 5: | 3:22 | 3:42 | faster than 73% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 3:22 | 3:37 | faster than 70% |
| Farmers carry: | 1:40 | 2:18 | faster than 91% |
| Run 7: | 3:34 | 3:44 | faster than 62% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 60% |
| Run 8: | 4:57 | 5:23 | faster than 71% |
| Wall balls: | 8:01 | 6:40 | faster than 30% |
| Roxzone: | 10:36 | 12:15 | faster than 78% |
| Runs (8 km) | 27:38 | 30:33 | faster than 79% |
| Stations (8) | 37:02 | ||
| Finish | 1:15:13 | 1:19:30 | 351st of 944 · faster than 62% |
285th of 452 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:01 | faster than 72% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 3:43 | 4:09 | faster than 79% |
| Sled push: | 3:50 | 3:29 | faster than 32% |
| Run 3: | 3:57 | 4:25 | faster than 77% |
| Sled pull: | 5:11 | 5:01 | faster than 44% |
| Run 4: | 3:58 | 4:25 | faster than 78% |
| Burpee broad jump: | 3:51 | 4:27 | faster than 68% |
| Run 5: | 4:01 | 4:33 | faster than 78% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 3:58 | 4:24 | faster than 76% |
| Farmers carry: | 1:34 | 2:04 | faster than 91% |
| Run 7: | 4:12 | 4:29 | faster than 67% |
| Sandbag lunges: | 2:41 | 4:40 | faster than 93% |
| Run 8: | 4:16 | 5:00 | faster than 82% |
| Wall balls: | 17:54 | 6:57 | faster than 0% |
| Roxzone: | 8:12 | 7:02 | faster than 28% |
| Runs (8 km) | 31:42 | 35:51 | faster than 79% |
| Stations (8) | 43:34 | ||
| Finish | 1:23:22 | 1:18:45 | 285th of 452 · faster than 37% |
111th of 526 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 88% |
| SkiErg: | 3:41 | 3:50 | faster than 79% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:37 | 2:30 | faster than 39% |
| Run 3: | 4:37 | 5:08 | faster than 75% |
| Sled pull: | 3:26 | 4:11 | faster than 87% |
| Run 4: | 4:55 | 5:10 | faster than 60% |
| Burpee broad jump: | 2:15 | 2:59 | faster than 88% |
| Run 5: | 4:58 | 5:16 | faster than 62% |
| Row: | 4:09 | 4:23 | faster than 81% |
| Run 6: | 4:35 | 5:09 | faster than 76% |
| Farmers carry: | 1:19 | 1:35 | faster than 96% |
| Run 7: | 4:54 | 5:15 | faster than 65% |
| Sandbag lunges: | 3:10 | 3:43 | faster than 80% |
| Run 8: | 4:24 | 4:46 | faster than 69% |
| Wall balls: | 4:36 | 4:33 | faster than 48% |
| Roxzone: | 4:22 | 5:10 | faster than 82% |
| Runs (8 km) | 35:49 | 39:39 | faster than 73% |
| Stations (8) | 25:13 | ||
| Finish | 1:05:20 | 1:12:49 | 111th of 526 · faster than 79% |
266th of 961 Open Men (faster than 72%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 3:45 | 4:00 | faster than 67% |
| Sled push: | 2:06 | 2:29 | faster than 80% |
| Run 3: | 3:51 | 4:14 | faster than 74% |
| Sled pull: | 3:18 | 3:45 | faster than 69% |
| Run 4: | 3:59 | 4:14 | faster than 65% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 59% |
| Run 5: | 4:01 | 4:23 | faster than 70% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 3:53 | 4:17 | faster than 73% |
| Farmers carry: | 1:32 | 1:55 | faster than 92% |
| Run 7: | 4:05 | 4:20 | faster than 64% |
| Sandbag lunges: | 4:01 | 4:14 | faster than 58% |
| Run 8: | 5:32 | 5:58 | faster than 68% |
| Wall balls: | 4:58 | 5:47 | faster than 67% |
| Roxzone: | 4:11 | 4:48 | faster than 75% |
| Runs (8 km) | 32:55 | 35:41 | faster than 70% |
| Stations (8) | 28:39 | ||
| Finish | 1:05:40 | 1:12:34 | 266th of 961 · faster than 72% |
129th of 2,802 Open Men (faster than 95%). Against the 85 who finished around 1:06:00: most time gained on sled push (0:25), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:51 | faster than 94% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:47 | 4:46 | faster than 95% |
| Sled push: | 2:07 | 2:58 | faster than 97% |
| Run 3: | 4:04 | 5:05 | faster than 94% |
| Sled pull: | 3:39 | 4:43 | faster than 91% |
| Run 4: | 4:07 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 4:13 | 5:15 | faster than 93% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:03 | 5:08 | faster than 95% |
| Farmers carry: | 1:20 | 2:01 | faster than 98% |
| Run 7: | 4:09 | 5:06 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 83% |
| Run 8: | 4:34 | 5:53 | faster than 94% |
| Wall balls: | 5:21 | 7:00 | faster than 82% |
| Roxzone: | 4:36 | 6:45 | faster than 96% |
| Runs (8 km) | 31:58 | 40:23 | faster than 94% |
| Stations (8) | 29:13 | ||
| Finish | 1:05:40 | 1:24:13 | 129th of 2,802 · faster than 95% |
235th of 2,673 Open Men (faster than 91%). Against the 81 who finished around 1:09:30: most time gained on sled push (0:27), most lost on wall balls (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:27 | faster than 89% |
| SkiErg: | 4:20 | 4:44 | faster than 94% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 2:11 | 2:57 | faster than 95% |
| Run 3: | 4:05 | 4:55 | faster than 91% |
| Sled pull: | 3:26 | 4:40 | faster than 94% |
| Run 4: | 4:12 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:22 | faster than 85% |
| Run 5: | 4:23 | 5:06 | faster than 84% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:13 | 4:59 | faster than 87% |
| Farmers carry: | 1:28 | 2:19 | faster than 98% |
| Run 7: | 4:20 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 4:56 | 6:00 | faster than 88% |
| Wall balls: | 5:57 | 6:40 | faster than 65% |
| Roxzone: | 4:58 | 6:48 | faster than 91% |
| Runs (8 km) | 33:51 | 40:17 | faster than 87% |
| Stations (8) | 30:03 | ||
| Finish | 1:08:47 | 1:24:34 | 235th of 2,673 · faster than 91% |
206th of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (1:45), most lost on wall balls (2:09). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 94% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:48 | 4:40 | faster than 92% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 3:56 | 5:00 | faster than 94% |
| Sled pull: | 3:35 | 4:51 | faster than 92% |
| Run 4: | 4:02 | 4:59 | faster than 92% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 69% |
| Run 5: | 4:09 | 5:13 | faster than 92% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 3:56 | 5:03 | faster than 94% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 4:15 | 5:03 | faster than 86% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 75% |
| Run 8: | 4:17 | 5:47 | faster than 95% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 5:25 | 7:50 | faster than 97% |
| Runs (8 km) | 32:40 | 41:30 | faster than 94% |
| Stations (8) | 33:43 | ||
| Finish | 1:11:44 | 1:28:05 | 206th of 1,895 · faster than 89% |
285th of 1,191 Doubles Men (faster than 76%). Against the 36 who finished around 1:09:15: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:45). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 78% |
| SkiErg: | 3:47 | 3:56 | faster than 80% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 4:54 | 5:05 | faster than 58% |
| Sled pull: | 2:47 | 3:01 | faster than 67% |
| Run 4: | 4:57 | 5:09 | faster than 58% |
| Burpee broad jump: | 2:14 | 3:14 | faster than 95% |
| Run 5: | 5:04 | 5:17 | faster than 59% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:55 | 5:11 | faster than 63% |
| Farmers carry: | 1:25 | 1:38 | faster than 86% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 60% |
| Run 8: | 4:46 | 5:36 | faster than 80% |
| Wall balls: | 4:00 | 4:25 | faster than 77% |
| Roxzone: | 6:04 | 7:16 | faster than 85% |
| Runs (8 km) | 39:12 | 42:08 | faster than 68% |
| Stations (8) | 23:45 | ||
| Finish | 1:08:58 | 1:15:47 | 285th of 1,191 · faster than 76% |
301st of 1,936 Open Men (faster than 84%). Against the 58 who finished around 1:15:31: most time gained on the eight runs (0:49), most lost on wall balls (2:48). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:47 | faster than 86% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:39 | 2:41 | faster than 53% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 4:22 | 5:13 | faster than 80% |
| Run 4: | 4:13 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:25 | 5:56 | faster than 86% |
| Run 5: | 4:34 | 5:26 | faster than 85% |
| Row: | 4:28 | 4:47 | faster than 85% |
| Run 6: | 4:32 | 5:14 | faster than 82% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:28 | 5:13 | faster than 84% |
| Sandbag lunges: | 4:34 | 5:12 | faster than 71% |
| Run 8: | 4:48 | 5:58 | faster than 89% |
| Wall balls: | 9:02 | 8:08 | faster than 39% |
| Roxzone: | 5:37 | 7:33 | faster than 91% |
| Runs (8 km) | 34:54 | 41:55 | faster than 89% |
| Stations (8) | 35:20 | ||
| Finish | 1:15:46 | 1:29:04 | 301st of 1,936 · faster than 84% |
1,014th of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:30), most lost on wall balls (2:23). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:52 | 4:09 | faster than 70% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 3:50 | 4:15 | faster than 70% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 5:20 | 5:19 | faster than 49% |
| Run 5: | 4:22 | 4:36 | faster than 62% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:10 | 4:29 | faster than 69% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:20 | 4:31 | faster than 59% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:33 | 5:56 | faster than 64% |
| Wall balls: | 8:11 | 6:06 | faster than 18% |
| Roxzone: | 7:23 | 8:24 | faster than 75% |
| Runs (8 km) | 33:35 | 36:11 | faster than 68% |
| Stations (8) | 35:26 | ||
| Finish | 1:16:19 | 1:19:39 | 1014th of 2,599 · faster than 61% |
790th of 1,840 Open Men (faster than 57%). Against the 56 who finished around 1:23:57: most time gained on sandbag lunges (2:16), most lost on wall balls (1:18). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 87% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:14 | 4:40 | faster than 77% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 4:50 | 4:59 | faster than 57% |
| Sled pull: | 5:28 | 4:27 | faster than 18% |
| Run 4: | 4:53 | 5:01 | faster than 57% |
| Burpee broad jump: | 5:45 | 5:27 | faster than 42% |
| Run 5: | 5:04 | 5:09 | faster than 54% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 4:57 | 5:03 | faster than 56% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 2:47 | 5:04 | faster than 96% |
| Run 8: | 6:17 | 6:16 | faster than 49% |
| Wall balls: | 8:17 | 7:00 | faster than 29% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 39:23 | 41:24 | faster than 62% |
| Stations (8) | 36:02 | ||
| Finish | 1:23:02 | 1:25:33 | 790th of 1,840 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2025 · best of 7 | 4:34 |
| Sled push | 2:06 | London Olympia (EMEA Championship) 2026 · best of 7 | 3:04 |
| Sled pull | 3:18 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:55 | Amsterdam 2026 · best of 7 | 5:38 |
| Row | 4:28 | Maastricht 2025 · best of 7 | 4:53 |
| Farmers carry | 1:20 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:47 | Cologne 2025 · best of 7 | 5:20 |
| Wall balls | 4:58 | London Olympia (EMEA Championship) 2026 · best of 7 | 7:03 |
| Runs (8 km) | 31:58 | Amsterdam 2026 · best of 7 | 41:47 |
| Roxzone | 4:11 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander König1 race
- André Klein1 race
- Tim Kleber1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 69% |
| BBJ | 59% |
| Row | 43% |
| Carry | 92% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 75% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:58 running, 28:40 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 3:45 | 4:00 |
| Sled push | 2:06 | 2:29 |
| Run 3 | 3:51 | 4:14 |
| Sled pull | 3:18 | 3:45 |
| Run 4 | 3:59 | 4:14 |
| Burpee broad jump | 4:00 | 4:18 |
| Run 5 | 4:01 | 4:23 |
| Row | 4:37 | 4:33 |
| Run 6 | 3:53 | 4:17 |
| Farmers carry | 1:32 | 1:55 |
| Run 7 | 4:05 | 4:20 |
| Sandbag lunges | 4:01 | 4:14 |
| Run 8 | 5:32 | 5:58 |
| Wall balls | 4:58 | 5:47 |
| Roxzone | 4:11 | 4:48 |
| Finish | 1:05:40 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
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