GBR Michael Woodward
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Woodward at each race, oldest on the left; lower is faster.The best was 1:16:07 at Cardiff (Apr 2026); Michael Woodward was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:25:40 |
| Cardiff | Apr 2026 | Open Men | 1:16:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Woodward at each race, oldest on the left; lower is faster.The best was 1:08:32 at Birmingham (Oct 2026); Michael Woodward was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:14:46 |
| Dublin | Nov 2025 | Doubles Mixed | 1:18:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:48 |
| Manchester | Jan 2026 | Doubles Mixed | 1:15:34 |
| Berlin | May 2026 | Doubles Mixed | 1:16:44 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
516th of 3,498 Doubles Mixed (faster than 85%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:51 | faster than 72% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 4:13 | 5:08 | faster than 86% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:12 | 3:56 | faster than 85% |
| Run 4: | 4:26 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:52 | 3:47 | faster than 47% |
| Run 5: | 4:19 | 5:29 | faster than 90% |
| Row: | 4:18 | 4:45 | faster than 89% |
| Run 6: | 4:28 | 5:25 | faster than 85% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:31 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 68% |
| Run 8: | 4:24 | 5:30 | faster than 88% |
| Wall balls: | 4:23 | 4:45 | faster than 64% |
| Roxzone: | 5:24 | 6:34 | faster than 80% |
| Runs (8 km) | 36:07 | 43:45 | faster than 85% |
| Stations (8) | 27:06 | ||
| Finish | 1:08:32 | 1:22:06 | 516th of 3,498 · faster than 85% |
1,270th of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 3:53 | 4:13 | faster than 70% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:50 | 4:23 | faster than 82% |
| Sled pull: | 2:43 | 3:30 | faster than 91% |
| Run 4: | 3:46 | 4:28 | faster than 86% |
| Burpee broad jump: | 5:05 | 3:38 | faster than 10% |
| Run 5: | 3:53 | 4:34 | faster than 84% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 3:58 | 4:33 | faster than 80% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 3:53 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 28% |
| Run 8: | 5:59 | 6:23 | faster than 64% |
| Wall balls: | 4:57 | 4:32 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 33:04 | 37:09 | faster than 77% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:44 | 1:21:01 | 1270th of 3,620 · faster than 64% |
789th of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 4:41 | 5:12 | faster than 75% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:11 | 4:49 | faster than 83% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 5:16 | 6:46 | faster than 78% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 37:27 | 41:35 | faster than 76% |
| Stations (8) | 35:15 | ||
| Finish | 1:16:07 | 1:23:41 | 789th of 2,728 · faster than 71% |
486th of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:04 | faster than 44% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:16 | 5:43 | faster than 68% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 5:29 | 6:04 | faster than 72% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 5:27 | 6:11 | faster than 77% |
| Row: | 4:15 | 4:42 | faster than 90% |
| Run 6: | 5:40 | 6:07 | faster than 68% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 5:38 | 6:07 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 35% |
| Run 8: | 4:32 | 5:00 | faster than 72% |
| Wall balls: | 4:19 | 4:30 | faster than 58% |
| Roxzone: | 5:31 | 5:25 | faster than 48% |
| Runs (8 km) | 41:37 | 45:34 | faster than 71% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:34 | 1:20:33 | 486th of 1,418 · faster than 65% |
1,170th of 2,853 Doubles Mixed (faster than 59%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 35% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 4:05 | 4:26 | faster than 70% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:13 | 4:30 | faster than 65% |
| Burpee broad jump: | 5:15 | 3:42 | faster than 10% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 4:13 | 4:32 | faster than 67% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 32% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 10:58 | 12:12 | faster than 73% |
| Runs (8 km) | 34:29 | 36:49 | faster than 65% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:48 | 1:19:20 | 1170th of 2,853 · faster than 59% |
723rd of 1,556 Doubles Mixed (faster than 53%). Against the 47 who finished around 1:18:21: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 38% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 5:49 | 5:49 | faster than 49% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 5:59 | 6:10 | faster than 58% |
| Sled pull: | 3:47 | 3:47 | faster than 50% |
| Run 4: | 6:03 | 6:13 | faster than 56% |
| Burpee broad jump: | 5:05 | 3:52 | faster than 14% |
| Run 5: | 6:02 | 6:21 | faster than 62% |
| Row: | 4:28 | 4:47 | faster than 80% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 6:11 | 6:20 | faster than 56% |
| Sandbag lunges: | 4:45 | 4:02 | faster than 23% |
| Run 8: | 4:12 | 4:22 | faster than 59% |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 4:12 | 4:39 | faster than 66% |
| Runs (8 km) | 44:05 | 45:19 | faster than 56% |
| Stations (8) | 30:27 | ||
| Finish | 1:18:40 | 1:19:42 | 723rd of 1,556 · faster than 53% |
720th of 1,676 Doubles Men (faster than 57%). Against the 51 who finished around 1:11:19: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 60% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 5:10 | 5:18 | faster than 56% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 5:27 | 5:39 | faster than 59% |
| Sled pull: | 3:18 | 3:13 | faster than 44% |
| Run 4: | 5:47 | 5:40 | faster than 45% |
| Burpee broad jump: | 3:56 | 3:25 | faster than 27% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 5:33 | 5:44 | faster than 58% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 5:29 | 5:46 | faster than 63% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 40% |
| Run 8: | 3:46 | 3:59 | faster than 62% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 3:35 | 4:11 | faster than 74% |
| Runs (8 km) | 39:55 | 41:20 | faster than 60% |
| Stations (8) | 27:16 | ||
| Finish | 1:10:43 | 1:12:35 | 720th of 1,676 · faster than 57% |
1,215th of 2,041 Open Men (faster than 40%). Against the 61 who finished around 1:25:47: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:24). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 5:05 | 4:32 | faster than 7% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 3:35 | 2:59 | faster than 16% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 5:26 | 4:43 | faster than 27% |
| Run 4: | 4:48 | 4:53 | faster than 55% |
| Burpee broad jump: | 5:55 | 5:57 | faster than 51% |
| Run 5: | 4:48 | 4:59 | faster than 60% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:32 | 4:54 | faster than 70% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 4:29 | 4:54 | faster than 73% |
| Sandbag lunges: | 6:26 | 4:46 | faster than 13% |
| Run 8: | 5:12 | 5:50 | faster than 77% |
| Wall balls: | 7:42 | 6:41 | faster than 32% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 39:08 | 40:14 | faster than 57% |
| Stations (8) | 41:19 | ||
| Finish | 1:25:40 | 1:22:29 | 1215th of 2,041 · faster than 40% |
381st of 956 Doubles Mixed (faster than 60%). Against the 30 who finished around 1:14:50: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:15 | faster than 16% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 4:55 | 4:59 | faster than 54% |
| Sled push: | 1:50 | 2:00 | faster than 73% |
| Run 3: | 4:55 | 5:11 | faster than 68% |
| Sled pull: | 3:17 | 3:31 | faster than 64% |
| Run 4: | 4:56 | 5:13 | faster than 67% |
| Burpee broad jump: | 4:09 | 3:21 | faster than 20% |
| Run 5: | 4:55 | 5:19 | faster than 73% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 4:54 | 5:17 | faster than 72% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:46 | 5:19 | faster than 80% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 61% |
| Run 8: | 6:05 | 6:47 | faster than 77% |
| Wall balls: | 4:41 | 4:48 | faster than 56% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 41:23 | 43:40 | faster than 65% |
| Stations (8) | 28:09 | ||
| Finish | 1:14:46 | 1:17:23 | 381st of 956 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:16 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:27 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gracie Wade6 races
- Chris Emery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 22% |
| Push | 48% |
| Pull | 67% |
| BBJ | 51% |
| Row | 86% |
| Carry | 70% |
| Lunges | 40% |
| Wall balls | 79% |
| Roxzone | 68% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:31 running, 35:16 at the stations and 3:25 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:08 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 4:33 | 4:45 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 4:38 | 5:07 |
| Sled pull | 3:59 | 4:21 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 5:48 | 5:50 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 4:11 | 4:49 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 5:16 | 6:46 |
| Roxzone | 3:25 | 3:57 |
| Finish | 1:16:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
