GBR Michael Woodward
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:07 (Cardiff 2026) · Doubles Mixed 1:14:46 (London 2025) · Doubles Men 1:10:43 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Gracie Wade, Michael Woodwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:44 | top 36% 1268/3,616 | 33:04* | 30:11* | — | splitsSkiErg4:29Sled push2:16Sled pull2:43Burpee broad jump5:05Row4:25Farmers carry1:39Sandbag lunges4:37Wall balls4:57Run 13:56Run 23:53Run 33:50Run 43:46Run 53:53Run 63:58Run 73:53Run 85:59Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 45-49 | 1:16:07 | top 29% 789/2,728 | 37:27 | 35:15 | 3:25 | splitsSkiErg4:51Sled push3:07Sled pull3:59Burpee broad jump5:48Row4:28Farmers carry2:25Sandbag lunges5:21Wall balls5:16Run 15:04Run 24:33Run 34:38Run 44:37Run 54:41Run 64:40Run 74:11Run 85:07Full report for this race → |
| Manchester 2026 22 Jan 2026team: Michael Woodward, Gracie Wadewhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:34 | top 35% 486/1,418 | 41:37 | 28:31 | 5:31 | splitsSkiErg4:08Sled push1:49Sled pull3:15Burpee broad jump4:41Row4:15Farmers carry1:37Sandbag lunges4:27Wall balls4:19Run 14:11Run 25:16Run 35:27Run 45:29Run 55:27Run 65:40Run 75:38Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gracie Wade, Michael Woodwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:48 | top 41% 1168/2,853 | 34:29* | 31:26* | 10:58 | splitsSkiErg4:39Sled push2:00Sled pull4:08Burpee broad jump5:15Row4:29Farmers carry1:41Sandbag lunges4:27Wall balls4:47Run 13:56Run 24:09Run 34:05Run 44:13Run 54:04Run 64:13Run 74:10Run 85:43Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Michael Woodward, Gracie Wadewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:40 | top 47% 723/1,556 | 44:05 | 30:27 | 4:12 | splitsSkiErg4:24Sled push1:45Sled pull3:47Burpee broad jump5:05Row4:28Farmers carry1:34Sandbag lunges4:45Wall balls4:39Run 13:46Run 25:49Run 35:59Run 46:03Run 56:02Run 66:06Run 76:11Run 84:12Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Michael Woodward, Chris Emerywhat the whole field did → | Doubles Men · team 40-44 | 1:10:43 | top 43% 719/1,676 | 39:55 | 27:16 | 3:35 | splitsSkiErg4:11Sled push1:36Sled pull3:18Burpee broad jump3:56Row4:17Farmers carry1:31Sandbag lunges3:47Wall balls4:40Run 13:09Run 25:10Run 35:27Run 45:47Run 55:38Run 65:33Run 75:29Run 83:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:25:40 | 1215th of 2,041 | 39:08 | 41:19 | 5:13 | splitsSkiErg5:05Sled push3:35Sled pull5:26Burpee broad jump5:55Row4:42Farmers carry2:28Sandbag lunges6:26Wall balls7:42Run 15:32Run 24:48Run 34:59Run 44:48Run 54:48Run 64:32Run 74:29Run 85:12Full report for this race → |
| London 2025 2 May 2025team: Gracie Wade, Michael Woodwardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:46 | top 40% 381/956 | 41:23 | 28:09 | 5:19 | splitsSkiErg4:22Sled push1:50Sled pull3:17Burpee broad jump4:09Row4:27Farmers carry1:45Sandbag lunges3:38Wall balls4:41Run 15:59Run 24:55Run 34:55Run 44:56Run 54:55Run 64:54Run 74:46Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
