IRL Michael Whelan
12 HYROX races over 2 seasons, all in a team with 8 partners.
Two results in one division at the same race (Doubles Men at Dublin 2025; Doubles Men at Málaga 2025): either two athletes called Michael Whelan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Doubles Men time57:30London Olympia 2026
Best Doubles Men place36thof 1,960 · London Olympia 2026
Latest race58:16Málaga 2026 · Doubles Mixed with Grainne KennedyMichael's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Doubles Men at London Olympia 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:00:001:05:001:10:001:15:00 best 57:30 best 57:30 · London Olympia
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
59:001:00:001:01:001:02:001:03:001:04:00 best 58:16
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Michael Whelan, Grainne Kennedywhole field → | Doubles Mixed · team 25-29 | 58:16 | 28th of 1,7208th of 402 aged 25-29 | 31:18 | 22:56 | 4:06 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push1:47fastest 14%Sled pull2:54fastest 9%Burpee broad jump2:21fastest 5%Row4:30fastest 18%Farmers carry1:25fastest 9%Sandbag lunges2:34fastest 3%Wall balls3:35fastest 8%Runs (8 km)31:18fastest 2%Roxzone4:06fastest 2%Run 13:34fastest 2%Run 23:48fastest 1%Run 33:53fastest 1%Run 43:57fastest 2%Run 54:08fastest 3%Run 64:06fastest 3%Run 73:57fastest 2%Run 84:00fastest 3%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Michael Whelan, John Flynnwhole field → | Doubles Men · team 25-29 | 57:30 | 36th of 1,96010th of 300 aged 25-29 | 31:16 | 22:35 | 3:43 | View results | See splits Hide splitsSkiErg3:47fastest 23%Sled push1:56faster than 36%Sled pull2:37fastest 21%Burpee broad jump2:19fastest 7%Row4:06fastest 11%Farmers carry1:24fastest 4%Sandbag lunges2:48fastest 11%Wall balls3:38fastest 3%Runs (8 km)31:16fastest 3%Roxzone3:43fastest 2%Run 13:52fastest 6%Run 23:37fastest 3%Run 33:45fastest 3%Run 43:43fastest 3%Run 53:41fastest 2%Run 63:49fastest 3%Run 73:49fastest 3%Run 85:04fastest 3%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Jennings, Michael Whelanwhole field → | Doubles Men · team 30-34 | 58:22 | 171st of 3,92755th of 995 aged 30-34 | 26:43* | 23:33* | 8:10 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push1:46faster than 47%Sled pull2:55fastest 24%Burpee broad jump2:21fastest 8%Row4:27fastest 38%Farmers carry1:33fastest 45%Sandbag lunges2:33fastest 4%Wall balls3:34fastest 2%Runs (8 km)26:43fastest 5%Roxzone8:10fastest 2%Run 12:42fastest 9%Run 23:10fastest 10%Run 33:15fastest 6%Run 43:14fastest 5%Run 53:14fastest 4%Run 63:19fastest 7%Run 73:16fastest 5%Run 84:36fastest 8%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Michael Whelan, Conor Hillickwhole field → | Doubles Men · team 35-39 | 1:09:39 | 640th of 1,676137th of 372 aged 35-39 | 41:12 | 24:02 | 4:29 | View results | See splits Hide splitsSkiErg3:38fastest 3%Sled push1:22fastest 12%Sled pull2:50fastest 19%Burpee broad jump3:16fastest 43%Row4:08fastest 10%Farmers carry1:25fastest 15%Sandbag lunges3:28fastest 42%Wall balls3:55fastest 13%Runs (8 km)41:12fastest 49%Roxzone4:29faster than 39%Run 13:02fastest 30%Run 25:12fastest 45%Run 35:44faster than 45%Run 45:42faster than 49%Run 55:40fastest 44%Run 65:43fastest 50%Run 76:09faster than 33%Run 84:05faster than 44%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Michael Whelan, Ian Jenningswhole field → | Doubles Men · team 30-34 | 57:33 | 48th of 1,67611th of 411 aged 30-34 | 31:55 | 22:56 | 2:48 | View results | See splits Hide splitsSkiErg4:11faster than 26%Sled push1:33fastest 40%Sled pull2:45fastest 15%Burpee broad jump2:31fastest 10%Row4:30faster than 48%Farmers carry1:28fastest 22%Sandbag lunges2:32fastest 3%Wall balls3:26fastest 1%Runs (8 km)31:55fastest 3%Roxzone2:48fastest 2%Run 12:44fastest 13%Run 24:22fastest 9%Run 34:24fastest 4%Run 44:19fastest 2%Run 54:19fastest 1%Run 64:23fastest 3%Run 74:25fastest 2%Run 83:03fastest 4%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Grainne Kennedy, Michael Whelanwhole field → | Doubles Mixed · team 25-29 | 58:49 | 28th of 1,5567th of 340 aged 25-29 | 32:33 | 23:20 | 3:01 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push1:45fastest 28%Sled pull2:51fastest 6%Burpee broad jump2:48fastest 10%Row4:25fastest 16%Farmers carry1:20fastest 2%Sandbag lunges2:38fastest 2%Wall balls3:25fastest 1%Runs (8 km)32:33fastest 2%Roxzone3:01fastest 2%Run 12:51fastest 9%Run 24:28fastest 5%Run 34:25fastest 2%Run 44:25fastest 2%Run 54:28fastest 2%Run 64:26fastest 2%Run 74:32fastest 2%Run 83:03fastest 1%Full report for this race → |
| Paris 2025 18 Apr 2025team: Ian Jennings, Michael Whelanwhole field → | Doubles Men · team 30-39 | 1:00:14 | 45th of 93722nd of 494 aged 30-39 | 31:12 | 24:07 | 5:02 | View results | See splits Hide splitsSkiErg4:05faster than 48%Sled push1:50faster than 27%Sled pull2:50fastest 30%Burpee broad jump3:07fastest 41%Row4:25fastest 50%Farmers carry1:39faster than 42%Sandbag lunges2:43fastest 5%Wall balls3:28fastest 2%Runs (8 km)31:12fastest 4%Roxzone5:02fastest 4%Run 14:15fastest 11%Run 23:49fastest 6%Run 33:46fastest 1%Run 43:54fastest 4%Run 53:54fastest 2%Run 64:00fastest 5%Run 73:55fastest 2%Run 83:41fastest 7%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Scott Murray, Michael Whelanwhole field → | Doubles Men · team 30-39 | 1:18:22 | 783rd of 1,076351st of 466 aged 30-39 | 40:01 | 31:18 | 7:08 | View results | See splits Hide splitsSkiErg4:29faster than 3%Sled push2:11faster than 12%Sled pull4:34faster than 4%Burpee broad jump3:43faster than 23%Row5:06faster than 7%Farmers carry1:44faster than 34%Sandbag lunges4:32faster than 11%Wall balls4:59faster than 11%Runs (8 km)40:01fastest 48%Roxzone7:08faster than 21%Run 14:36faster than 36%Run 24:50faster than 44%Run 34:56fastest 41%Run 45:13faster than 44%Run 55:13fastest 47%Run 65:09fastest 50%Run 74:51fastest 33%Run 85:15faster than 48%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Cathal McMullan, Michael Whelanwhole field → | Doubles Men · team U29 | 1:00:04 | 74th of 1,07629th of 357 aged U29 | 33:29 | 22:26 | 4:12 | View results | See splits Hide splitsSkiErg3:52fastest 40%Sled push1:58faster than 30%Sled pull2:29fastest 13%Burpee broad jump2:17fastest 12%Row4:21fastest 29%Farmers carry1:42faster than 38%Sandbag lunges2:29fastest 4%Wall balls3:18fastest 3%Runs (8 km)33:29fastest 8%Roxzone4:12fastest 6%Run 13:52fastest 17%Run 24:04fastest 9%Run 34:10fastest 7%Run 44:16fastest 9%Run 54:19fastest 8%Run 64:20fastest 10%Run 74:12fastest 6%Run 84:21fastest 10%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Cathal McMullan, Michael Whelanwhole field → | Doubles Men · team U29 | 1:01:36 | 30th of 25610th of 78 aged U29 | 36:34 | 21:47 | 3:15† | View results | See splits Hide splitsSkiErg3:48fastest 28%Sled push1:17fastest 19%Sled pull2:23fastest 18%Burpee broad jump2:31fastest 13%Row4:15fastest 32%Farmers carry1:38fastest 46%Sandbag lunges2:15fastest 1%Wall balls3:40fastest 17%Runs (8 km)36:34fastest 17%Roxzone3:15Run 12:59fastest 4%Run 24:18fastest 14%Run 34:46fastest 20%Run 44:52fastest 21%Run 55:00fastest 25%Run 64:45fastest 18%Run 74:49fastest 18%Run 85:05fastest 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Grainne Kennedy, Michael Whelanwhole field → | Doubles Mixed · team U29 | 1:02:16 | 15th of 8375th of 251 aged U29 | 35:25 | 23:14 | 3:42 | View results | See splits Hide splitsSkiErg3:43fastest 3%Sled push1:52fastest 44%Sled pull3:07fastest 15%Burpee broad jump2:30fastest 5%Row4:19fastest 11%Farmers carry1:39fastest 34%Sandbag lunges2:35fastest 1%Wall balls3:29fastest 2%Runs (8 km)35:25fastest 3%Roxzone3:42fastest 6%Run 12:34fastest 1%Run 24:33fastest 3%Run 34:47fastest 2%Run 44:52fastest 3%Run 55:17fastest 8%Run 65:06fastest 5%Run 74:57fastest 3%Run 83:22fastest 3%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Michael Whelan, Gráinne Kennedywhole field → | Doubles Mixed · team U29 | 1:04:48 | 22nd of 5846th of 179 aged U29 | 35:13 | 23:38 | 6:01 | View results | See splits Hide splitsSkiErg3:46fastest 1%Sled push2:02fastest 30%Sled pull3:03fastest 7%Burpee broad jump2:23fastest 8%Row4:10fastest 5%Farmers carry1:30fastest 11%Sandbag lunges3:05fastest 7%Wall balls3:39fastest 11%Runs (8 km)35:13fastest 5%Roxzone6:01fastest 13%Run 14:42fastest 2%Run 24:01fastest 5%Run 34:20fastest 5%Run 44:22fastest 6%Run 54:30fastest 8%Run 64:28fastest 8%Run 74:26fastest 7%Run 84:26fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Men
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Dublin 2025 · best of 8 | 4:04 |
| Sled push | 1:17 | Katowice 2025 · best of 8 | 1:50 |
| Sled pull | 2:23 | Katowice 2025 · best of 8 | 3:20 |
| Burpee broad jump | 2:17 | Málaga 2025 · best of 8 | 3:13 |
| Row | 4:06 | London Olympia 2026 · best of 8 | 4:32 |
| Farmers carry | 1:24 | London Olympia 2026 · best of 8 | 1:40 |
| Sandbag lunges | 2:15 | Katowice 2025 · best of 8 | 3:35 |
| Wall balls | 3:18 | Málaga 2025 · best of 8 | 4:23 |
| Runs (8 km) | 26:43 | London ExCeL 2025 · best of 8 | 42:19 |
| Roxzone | 2:48 | Dublin 2025 · best of 7 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Grainne Kennedy3 races
- Ian Jennings3 races
- Cathal McMullan1 race
- Cathal McMullan1 race
- Conor Hillick1 race
- Gráinne Kennedy1 race
- John Flynn1 race
- Scott Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →London Olympia 2026, against 1,960 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 78%
Sled push faster than 36%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 89%
Farmers carry faster than 96%
Sandbag lunges faster than 89%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:07 slower
Sled pull 0:27 faster
Burpee broad jump 0:56 faster
Row 0:21 faster
Farmers carry 0:19 faster
Sandbag lunges 0:46 faster
Wall balls 0:54 faster
Roxzone 1:35 faster
Runs (8 km) 9:52 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
Michael57:30
Typical Doubles Men1:12:19
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
