GBR Michael Smith
9 HYROX races over 2 seasons.
These results may belong to more than one athlete called Michael Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Smith at each race, oldest on the left; lower is faster.The best was 1:04:46 at Hong Kong (Nov 2024); Michael Smith was 12:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:04:46 |
| Cardiff | May 2025 | Open Men | 1:34:54 |
| Shenzhen | Dec 2025 | Open Men | 1:08:13 |
| London Olympia | Mar 2026 | Open Men | 1:54:43 |
| Helsinki | May 2026 | Open Men | 1:17:31 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Michael Smith at each race, oldest on the left; lower is faster.The best was 1:11:26 at Incheon (Oct 2024); Michael Smith was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:15:49 |
| Incheon | Oct 2024 | Pro Men | 1:11:26 |
| Hong Kong | Jul 2025 | Pro Men | 1:11:33 |
| Beijing | Aug 2025 | Pro Men | 1:11:31 |
Each dot is one Pro Men race; click one for that race's report.
9 results at 9 races
281st of 913 Open Men (faster than 69%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:15 | faster than 81% |
| SkiErg: | 4:15 | 4:34 | faster than 86% |
| Run 2: | 4:14 | 4:43 | faster than 76% |
| Sled push: | 2:46 | 2:31 | faster than 32% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 4:26 | 4:21 | faster than 46% |
| Run 4: | 4:33 | 4:54 | faster than 70% |
| Burpee broad jump: | 4:50 | 5:13 | faster than 62% |
| Run 5: | 4:45 | 5:08 | faster than 66% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:41 | 4:57 | faster than 64% |
| Farmers carry: | 2:33 | 1:58 | faster than 17% |
| Run 7: | 4:43 | 4:57 | faster than 63% |
| Sandbag lunges: | 4:26 | 4:56 | faster than 68% |
| Run 8: | 5:39 | 6:00 | faster than 64% |
| Wall balls: | 6:07 | 6:42 | faster than 63% |
| Roxzone: | 5:59 | 6:41 | faster than 69% |
| Runs (8 km) | 37:37 | 41:10 | faster than 71% |
| Stations (8) | 33:59 | ||
| Finish | 1:17:31 | 1:23:29 | 281st of 913 · faster than 69% |
2,442nd of 2,650 Open Men (faster than 7%). Against the 80 who finished around 1:49:46: most time gained on burpee broad jump (0:37), most lost on wall balls (4:04). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:42 | faster than 15% |
| SkiErg: | 5:34 | 4:28 | faster than 1% |
| Run 2: | 6:55 | 4:34 | faster than 5% |
| Sled push: | 3:12 | 2:56 | faster than 36% |
| Run 3: | 5:33 | 4:52 | faster than 22% |
| Sled pull: | 5:51 | 4:24 | faster than 13% |
| Run 4: | 5:48 | 4:52 | faster than 16% |
| Burpee broad jump: | 7:02 | 5:35 | faster than 23% |
| Run 5: | 6:29 | 5:03 | faster than 11% |
| Row: | 5:42 | 4:48 | faster than 5% |
| Run 6: | 5:47 | 4:54 | faster than 18% |
| Farmers carry: | 2:19 | 2:13 | faster than 42% |
| Run 7: | 5:41 | 4:54 | faster than 21% |
| Sandbag lunges: | 8:00 | 5:16 | faster than 7% |
| Run 8: | 10:55 | 6:55 | faster than 6% |
| Wall balls: | 14:52 | 7:24 | faster than 3% |
| Roxzone: | 9:40 | 5:53 | faster than 6% |
| Runs (8 km) | 52:36 | 41:06 | faster than 10% |
| Stations (8) | 52:32 | ||
| Finish | 1:54:43 | 1:25:09 | 2442nd of 2,650 · faster than 7% |
18th of 928 Open Men (faster than 98%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:57 | faster than 92% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 4:14 | 5:24 | faster than 95% |
| Sled push: | 3:09 | 3:44 | faster than 77% |
| Run 3: | 4:18 | 5:55 | faster than 96% |
| Sled pull: | 3:47 | 5:57 | faster than 96% |
| Run 4: | 4:15 | 5:50 | faster than 96% |
| Burpee broad jump: | 3:03 | 5:35 | faster than 98% |
| Run 5: | 4:10 | 6:13 | faster than 98% |
| Row: | 4:40 | 5:08 | faster than 92% |
| Run 6: | 4:10 | 5:56 | faster than 97% |
| Farmers carry: | 1:48 | 2:21 | faster than 88% |
| Run 7: | 4:28 | 5:59 | faster than 96% |
| Sandbag lunges: | 4:18 | 5:40 | faster than 86% |
| Run 8: | 4:05 | 5:58 | faster than 97% |
| Wall balls: | 5:52 | 8:01 | faster than 83% |
| Roxzone: | 4:06 | 7:28 | faster than 98% |
| Runs (8 km) | 32:48 | 46:25 | faster than 97% |
| Stations (8) | 31:22 | ||
| Finish | 1:08:13 | 1:37:27 | 18th of 928 · faster than 98% |
28th of 196 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 84% |
| SkiErg: | 4:15 | 4:27 | faster than 73% |
| Run 2: | 3:56 | 4:28 | faster than 85% |
| Sled push: | 4:16 | 4:30 | faster than 56% |
| Run 3: | 4:07 | 4:57 | faster than 87% |
| Sled pull: | 5:32 | 7:24 | faster than 77% |
| Run 4: | 4:11 | 4:55 | faster than 87% |
| Burpee broad jump: | 3:06 | 4:24 | faster than 91% |
| Run 5: | 3:53 | 5:03 | faster than 95% |
| Row: | 4:26 | 4:43 | faster than 77% |
| Run 6: | 4:09 | 5:00 | faster than 88% |
| Farmers carry: | 1:49 | 2:31 | faster than 85% |
| Run 7: | 3:58 | 5:06 | faster than 93% |
| Sandbag lunges: | 4:57 | 5:26 | faster than 66% |
| Run 8: | 4:29 | 5:46 | faster than 90% |
| Wall balls: | 5:39 | 7:25 | faster than 81% |
| Roxzone: | 5:13 | 7:38 | faster than 92% |
| Runs (8 km) | 32:23 | 40:07 | faster than 91% |
| Stations (8) | 34:00 | ||
| Finish | 1:11:31 | 1:30:33 | 28th of 196 · faster than 86% |
25th of 166 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:43 | faster than 85% |
| SkiErg: | 4:13 | 4:19 | faster than 64% |
| Run 2: | 4:18 | 4:45 | faster than 73% |
| Sled push: | 4:08 | 4:23 | faster than 57% |
| Run 3: | 4:33 | 5:09 | faster than 74% |
| Sled pull: | 4:53 | 6:40 | faster than 86% |
| Run 4: | 4:39 | 5:11 | faster than 74% |
| Burpee broad jump: | 3:04 | 4:24 | faster than 93% |
| Run 5: | 4:32 | 5:18 | faster than 84% |
| Row: | 4:21 | 4:37 | faster than 84% |
| Run 6: | 4:41 | 5:09 | faster than 74% |
| Farmers carry: | 1:39 | 2:28 | faster than 90% |
| Run 7: | 4:32 | 5:12 | faster than 82% |
| Sandbag lunges: | 5:08 | 5:15 | faster than 54% |
| Run 8: | 4:43 | 5:30 | faster than 79% |
| Wall balls: | 4:54 | 6:38 | faster than 90% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 34:24 | 39:26 | faster than 79% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:33 | 1:25:45 | 25th of 166 · faster than 85% |
1,616th of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on sandbag lunges (1:50), most lost on the eight runs (4:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:52 | faster than 14% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 5:40 | 4:35 | faster than 12% |
| Sled push: | 3:23 | 2:59 | faster than 24% |
| Run 3: | 6:02 | 4:51 | faster than 11% |
| Sled pull: | 5:37 | 4:43 | faster than 22% |
| Run 4: | 6:19 | 4:53 | faster than 8% |
| Burpee broad jump: | 7:34 | 5:57 | faster than 19% |
| Run 5: | 6:10 | 4:59 | faster than 13% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 6:02 | 4:54 | faster than 12% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:42 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 76% |
| Run 8: | 7:03 | 5:50 | faster than 18% |
| Wall balls: | 8:02 | 6:41 | faster than 28% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 48:41 | 40:14 | faster than 12% |
| Stations (8) | 40:48 | ||
| Finish | 1:34:54 | 1:22:29 | 1616th of 2,041 · faster than 20% |
21st of 1,011 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:59 | faster than 96% |
| SkiErg: | 4:05 | 4:34 | faster than 93% |
| Run 2: | 3:53 | 5:05 | faster than 96% |
| Sled push: | 2:28 | 2:44 | faster than 67% |
| Run 3: | 4:01 | 5:32 | faster than 97% |
| Sled pull: | 3:47 | 5:28 | faster than 92% |
| Run 4: | 4:16 | 5:37 | faster than 94% |
| Burpee broad jump: | 3:28 | 5:50 | faster than 96% |
| Run 5: | 4:04 | 5:44 | faster than 99% |
| Row: | 4:13 | 4:57 | faster than 97% |
| Run 6: | 3:54 | 5:39 | faster than 99% |
| Farmers carry: | 1:39 | 2:22 | faster than 94% |
| Run 7: | 4:02 | 5:36 | fastest in the field |
| Sandbag lunges: | 4:35 | 5:27 | faster than 74% |
| Run 8: | 4:09 | 6:02 | faster than 98% |
| Wall balls: | 4:43 | 7:39 | faster than 93% |
| Roxzone: | 3:46 | 7:14 | fastest in the field |
| Runs (8 km) | 32:06 | 44:39 | faster than 98% |
| Stations (8) | 28:58 | ||
| Finish | 1:04:46 | 1:32:49 | 21st of 1,011 · faster than 98% |
10th of 91 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:32 | faster than 93% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 4:09 | 4:54 | faster than 86% |
| Sled push: | 3:21 | 3:40 | faster than 62% |
| Run 3: | 4:19 | 5:25 | faster than 91% |
| Sled pull: | 5:38 | 6:46 | faster than 71% |
| Run 4: | 4:29 | 5:18 | faster than 86% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 64% |
| Run 5: | 4:16 | 5:35 | faster than 94% |
| Row: | 4:25 | 4:47 | faster than 81% |
| Run 6: | 4:06 | 5:25 | faster than 97% |
| Farmers carry: | 2:21 | 2:27 | faster than 57% |
| Run 7: | 4:12 | 5:39 | faster than 95% |
| Sandbag lunges: | 4:58 | 5:23 | faster than 64% |
| Run 8: | 4:27 | 6:21 | faster than 97% |
| Wall balls: | 5:51 | 7:05 | faster than 75% |
| Roxzone: | 4:15 | 6:14 | faster than 95% |
| Runs (8 km) | 32:45 | 42:20 | faster than 95% |
| Stations (8) | 34:29 | ||
| Finish | 1:11:26 | 1:29:01 | 10th of 91 · faster than 90% |
22nd of 126 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:20 | faster than 89% |
| SkiErg: | 4:13 | 4:35 | faster than 87% |
| Run 2: | 4:07 | 5:02 | faster than 89% |
| Sled push: | 3:19 | 3:15 | faster than 46% |
| Run 3: | 4:22 | 5:25 | faster than 87% |
| Sled pull: | 6:28 | 7:14 | faster than 64% |
| Run 4: | 4:26 | 5:32 | faster than 88% |
| Burpee broad jump: | 3:15 | 4:38 | faster than 92% |
| Run 5: | 5:54 | 5:42 | faster than 44% |
| Row: | 4:32 | 4:51 | faster than 73% |
| Run 6: | 4:26 | 5:30 | faster than 90% |
| Farmers carry: | 1:49 | 2:30 | faster than 85% |
| Run 7: | 4:24 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:52 | 5:23 | faster than 64% |
| Run 8: | 5:07 | 6:57 | faster than 94% |
| Wall balls: | 7:23 | 8:19 | faster than 62% |
| Roxzone: | 3:48 | 5:51 | faster than 97% |
| Runs (8 km) | 36:15 | 45:17 | faster than 84% |
| Stations (8) | 35:51 | ||
| Finish | 1:15:49 | 1:34:02 | 22nd of 126 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2024 · best of 5 | 4:34 |
| Sled push | 2:28 | Hong Kong 2024 · best of 5 | 3:04 |
| Sled pull | 3:47 | Shenzhen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:03 | Shenzhen 2025 · best of 5 | 5:38 |
| Row | 4:13 | Hong Kong 2024 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Hong Kong 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 4:43 | Hong Kong 2024 · best of 5 | 7:03 |
| Runs (8 km) | 32:06 | Hong Kong 2024 · best of 5 | 41:47 |
| Roxzone | 3:46 | Hong Kong 2024 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 94% |
| Push | 67% |
| Pull | 92% |
| BBJ | 97% |
| Row | 98% |
| Carry | 94% |
| Lunges | 75% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:10 running, 28:58 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:59 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 3:53 | 5:05 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 4:01 | 5:32 |
| Sled pull | 3:47 | 5:28 |
| Run 4 | 4:16 | 5:37 |
| Burpee broad jump | 3:28 | 5:50 |
| Run 5 | 4:04 | 5:44 |
| Row | 4:13 | 4:57 |
| Run 6 | 3:54 | 5:39 |
| Farmers carry | 1:39 | 2:22 |
| Run 7 | 4:02 | 5:36 |
| Sandbag lunges | 4:35 | 5:27 |
| Run 8 | 4:09 | 6:02 |
| Wall balls | 4:43 | 7:39 |
| Roxzone | 3:46 | 7:14 |
| Finish | 1:04:46 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
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