GBR Michael Settle
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Settle at each race, oldest on the left; lower is faster.The best was 1:07:32 at Barcelona (May 2026); Michael Settle was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:16:50 |
| London | May 2025 | Pro Men | 1:08:09 |
| Manchester | Jan 2026 | Pro Men | 1:15:00 |
| Cardiff | Apr 2026 | Pro Men | 1:07:43 |
| Barcelona | May 2026 | Pro Men | 1:07:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:18 faster (1:16:50 to 1:07:32).
This line shows the finish time of Michael Settle at each race, oldest on the left; lower is faster.The best was 1:04:25 at Glasgow (Mar 2025); Michael Settle was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:04:25 |
| Birmingham | Oct 2025 | Open Men | 1:08:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
105th of 618 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 53% |
| SkiErg: | 4:08 | 4:25 | faster than 90% |
| Run 2: | 4:01 | 4:09 | faster than 60% |
| Sled push: | 3:56 | 4:10 | faster than 59% |
| Run 3: | 4:21 | 4:31 | faster than 60% |
| Sled pull: | 4:26 | 5:15 | faster than 78% |
| Run 4: | 4:23 | 4:28 | faster than 56% |
| Burpee broad jump: | 3:01 | 3:59 | faster than 86% |
| Run 5: | 4:21 | 4:29 | faster than 58% |
| Row: | 4:16 | 4:31 | faster than 86% |
| Run 6: | 4:28 | 4:25 | faster than 46% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 4:27 | 4:27 | faster than 51% |
| Sandbag lunges: | 3:24 | 4:33 | faster than 88% |
| Run 8: | 4:36 | 4:42 | faster than 55% |
| Wall balls: | 3:44 | 6:39 | faster than 98% |
| Roxzone: | 4:22 | 5:17 | faster than 83% |
| Runs (8 km) | 34:32 | 35:17 | faster than 56% |
| Stations (8) | 28:41 | ||
| Finish | 1:07:32 | 1:16:20 | 105th of 618 · faster than 83% |
85th of 533 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:37 | faster than 52% |
| SkiErg: | 4:10 | 4:18 | faster than 77% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 3:27 | 4:02 | faster than 80% |
| Run 3: | 4:22 | 4:36 | faster than 63% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 4:24 | 4:36 | faster than 64% |
| Burpee broad jump: | 3:28 | 4:30 | faster than 85% |
| Run 5: | 4:19 | 4:38 | faster than 68% |
| Row: | 4:15 | 4:32 | faster than 85% |
| Run 6: | 4:37 | 4:44 | faster than 57% |
| Farmers carry: | 2:04 | 2:48 | faster than 90% |
| Run 7: | 4:17 | 4:21 | faster than 54% |
| Sandbag lunges: | 3:51 | 4:34 | faster than 78% |
| Run 8: | 5:07 | 5:24 | faster than 62% |
| Wall balls: | 3:40 | 6:37 | faster than 98% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:49 | 37:29 | faster than 63% |
| Stations (8) | 29:11 | ||
| Finish | 1:07:43 | 1:17:50 | 85th of 533 · faster than 84% |
224th of 444 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:02 | faster than 18% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:44 | 4:22 | faster than 27% |
| Sled push: | 3:24 | 3:28 | faster than 54% |
| Run 3: | 5:00 | 4:44 | faster than 35% |
| Sled pull: | 4:33 | 5:02 | faster than 67% |
| Run 4: | 5:08 | 4:46 | faster than 32% |
| Burpee broad jump: | 3:38 | 4:14 | faster than 72% |
| Run 5: | 5:17 | 4:50 | faster than 27% |
| Row: | 4:21 | 4:24 | faster than 60% |
| Run 6: | 5:16 | 4:45 | faster than 23% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 5:25 | 4:49 | faster than 21% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 54% |
| Run 8: | 4:26 | 4:04 | faster than 30% |
| Wall balls: | 5:38 | 6:25 | faster than 68% |
| Roxzone: | 4:09 | 4:13 | faster than 53% |
| Runs (8 km) | 38:34 | 35:30 | faster than 29% |
| Stations (8) | 32:20 | ||
| Finish | 1:15:00 | 1:15:00 | 224th of 444 · faster than 49% |
393rd of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:55), most lost on the roxzone (4:08). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 4:17 | 4:53 | faster than 79% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 3:08 | 5:36 | faster than 98% |
| Run 5: | 4:26 | 5:05 | faster than 79% |
| Row: | 4:13 | 4:49 | faster than 97% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 0:01 ‡ | 5:12 | |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 3:29 | 7:15 | fastest in the field |
| Roxzone: | 9:06 | 6:40 | faster than 13% |
| Runs (8 km) | 35:21 | 39:57 | faster than 77% |
| Stations (8) | 24:23 (7 of 8) | ||
| Finish | 1:08:45 | 1:25:13 | 393rd of 3,945 · faster than 90% |
63rd of 229 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:08 | faster than 58% |
| SkiErg: | 3:52 | 4:08 | faster than 91% |
| Run 2: | 4:02 | 4:01 | faster than 49% |
| Sled push: | 2:47 | 3:12 | faster than 83% |
| Run 3: | 4:13 | 4:18 | faster than 57% |
| Sled pull: | 5:30 | 4:54 | faster than 30% |
| Run 4: | 4:17 | 4:21 | faster than 54% |
| Burpee broad jump: | 2:45 | 4:09 | faster than 94% |
| Run 5: | 4:23 | 4:28 | faster than 54% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 4:23 | 4:24 | faster than 50% |
| Farmers carry: | 1:38 | 2:05 | faster than 84% |
| Run 7: | 4:23 | 4:31 | faster than 57% |
| Sandbag lunges: | 4:09 | 4:50 | faster than 76% |
| Run 8: | 5:36 | 5:52 | faster than 62% |
| Wall balls: | 4:08 | 6:40 | faster than 98% |
| Roxzone: | 4:06 | 4:32 | faster than 69% |
| Runs (8 km) | 35:13 | 36:20 | faster than 58% |
| Stations (8) | 28:57 | ||
| Finish | 1:08:09 | 1:16:11 | 63rd of 229 · faster than 72% |
130th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:02). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:45 | 5:02 | faster than 68% |
| Sled push: | 2:17 | 2:52 | faster than 90% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 3:37 | 4:24 | faster than 83% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 2:17 | 5:20 | fastest in the field |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:06 | 4:43 | faster than 99% |
| Run 6: | 4:56 | 5:28 | faster than 75% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 2:54 | 4:59 | fastest in the field |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 3:35 | 6:31 | fastest in the field |
| Roxzone: | 3:40 | 4:55 | faster than 91% |
| Runs (8 km) | 36:29 | 40:58 | faster than 79% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:25 | 1:22:00 | 130th of 3,034 · faster than 95% |
24th of 83 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:05 | faster than 74% |
| SkiErg: | 3:27 | 3:35 | faster than 79% |
| Run 2: | 4:13 | 4:21 | faster than 64% |
| Sled push: | 1:23 | 1:41 | faster than 97% |
| Run 3: | 4:36 | 4:37 | faster than 51% |
| Sled pull: | 3:37 | 3:27 | faster than 36% |
| Run 4: | 4:35 | 4:38 | faster than 54% |
| Burpee broad jump: | 2:27 | 2:30 | faster than 54% |
| Run 5: | 4:44 | 4:42 | faster than 48% |
| Row: | 3:40 | 4:01 | faster than 93% |
| Run 6: | 4:40 | 4:38 | faster than 48% |
| Farmers carry: | 1:27 | 1:31 | faster than 69% |
| Run 7: | 4:44 | 4:44 | faster than 49% |
| Sandbag lunges: | 2:50 | 3:20 | faster than 76% |
| Run 8: | 4:38 | 4:54 | faster than 68% |
| Wall balls: | 3:24 | 3:46 | faster than 96% |
| Roxzone: | 3:51 | 4:12 | faster than 76% |
| Runs (8 km) | 35:02 | 35:41 | faster than 60% |
| Stations (8) | 22:15 | ||
| Finish | 1:01:04 | 1:04:20 | 24th of 83 · faster than 71% |
122nd of 343 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 49% |
| SkiErg: | 3:56 | 4:11 | faster than 88% |
| Run 2: | 4:14 | 4:11 | faster than 47% |
| Sled push: | 3:13 | 3:18 | faster than 57% |
| Run 3: | 4:33 | 4:31 | faster than 46% |
| Sled pull: | 6:10 | 5:52 | faster than 43% |
| Run 4: | 4:41 | 4:32 | faster than 40% |
| Burpee broad jump: | 3:40 | 4:53 | faster than 82% |
| Run 5: | 4:43 | 4:40 | faster than 45% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 4:49 | 4:32 | faster than 33% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:53 | 4:37 | faster than 33% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 5:18 | 5:03 | faster than 37% |
| Wall balls: | 5:43 | 6:42 | faster than 73% |
| Roxzone: | 5:58 | 6:40 | faster than 69% |
| Runs (8 km) | 37:53 | 36:54 | faster than 42% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:50 | 1:21:03 | 122nd of 343 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London 2025 · best of 5 | 4:17 |
| Sled push | 2:47 | London 2025 · best of 5 | 3:45 |
| Sled pull | 4:16 | Cardiff 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:45 | London 2025 · best of 5 | 4:25 |
| Row | 4:08 | London 2025 · best of 5 | 4:35 |
| Farmers carry | 1:38 | London 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:24 | Barcelona 2026 · best of 5 | 5:03 |
| Wall balls | 3:40 | Cardiff 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:32 | Barcelona 2026 · best of 5 | 36:58 |
| Roxzone | 4:06 | London 2025 · best of 4 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owain Fraser-Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 91% |
| Push | 59% |
| Pull | 79% |
| BBJ | 86% |
| Row | 87% |
| Carry | 75% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:55 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:35 running, 28:41 at the stations and 4:22 in the roxzone; the longest station was the sled pull (4:26).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:00 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:01 | 4:09 |
| Sled push | 3:56 | 4:10 |
| Run 3 | 4:21 | 4:31 |
| Sled pull | 4:26 | 5:15 |
| Run 4 | 4:23 | 4:28 |
| Burpee broad jump | 3:01 | 3:59 |
| Run 5 | 4:21 | 4:29 |
| Row | 4:16 | 4:31 |
| Run 6 | 4:28 | 4:25 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:27 | 4:27 |
| Sandbag lunges | 3:24 | 4:33 |
| Run 8 | 4:36 | 4:42 |
| Wall balls | 3:44 | 6:39 |
| Roxzone | 4:22 | 5:17 |
| Finish | 1:07:32 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:32.
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