Athlete · Open Men · 40-44 · GER GER

Michael Schodorf

www.roxtimes.com/athletes/michael-schodorf-bd8720bc

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners.

Best Open Men time1:21:38Berlin 2025
Best Open Men place2699thof 5,554 · London ExCeL 2025
Latest race1:16:20Hamburg Hamb · Pro Doubles Men with Bastian FerchMichael's best Pro Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 82% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:00 best 1:21:38

This line shows the finish time of Michael Schodorf at each race, oldest on the left; lower is faster.The best was 1:21:38 at Berlin (May 2025); Michael Schodorf was 1:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:30:34
Barcelona Apr 2025 Open Men 1:23:35
Berlin May 2025 Open Men 1:21:38
London ExCeL Dec 2025 Open Men 1:22:37
Berlin May 2026 Open Men 1:29:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:56 faster (1:30:34 to 1:21:38).

Every race

11 results at 11 races

Tap a result for its full report
Pro Doubles Men, team 35-39, with Bastian Ferch 1:16:20 335th of 472; 78th of 111 aged 35-39 38:16 32:50 5:20 Runs 38:16 · Stations 32:50 · Roxzone 5:20

335th of 472 Pro Doubles Men (faster than 29%).

Michael Schodorf at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 4:22 4:07 faster than 34%
SkiErg: 4:00 3:46 faster than 15%
Run 2: 4:46 4:30 faster than 37%
Sled push: 3:41 2:19 faster than 2%
Run 3: 5:05 4:48 faster than 40%
Sled pull: 4:35 3:44 faster than 15%
Run 4: 4:58 4:48 faster than 43%
Burpee broad jump: 3:06 2:45 faster than 31%
Run 5: 5:01 4:53 faster than 45%
Row: 4:32 4:09 faster than 11%
Run 6: 4:57 4:49 faster than 46%
Farmers carry: 2:10 1:40 faster than 5%
Run 7: 4:59 4:54 faster than 46%
Sandbag lunges: 4:56 3:37 faster than 9%
Run 8: 4:11 4:09 faster than 49%
Wall balls: 5:50 4:06 faster than 8%
Roxzone: 5:20 5:11 faster than 44%
Runs (8 km) 38:16 37:19 faster than 46%
Stations (8) 32:50
Finish 1:16:20 1:09:56 335th of 472 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:29:02 2402nd of 4,143; 285th of 562 aged 40-44 35:35* 39:56* 13:34 Runs 35:35 · Stations 39:56 · Roxzone 13:34

2,402nd of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (1:10), most lost on wall balls (1:19). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:24 more).

Michael Schodorf at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:32 3:29 faster than 46%
SkiErg: 4:32 4:32 faster than 50%
Run 2: 3:51 3:48 faster than 46%
Sled push: 3:06 3:20 faster than 63%
Run 3: 4:02 4:02 faster than 50%
Sled pull: 4:14 4:20 faster than 54%
Run 4: 4:12 4:03 faster than 42%
Burpee broad jump: 6:35 5:39 faster than 30%
Run 5: 4:19 4:11 faster than 42%
Row: 4:54 4:49 faster than 43%
Run 6: 4:24 4:07 faster than 36%
Farmers carry: 1:58 2:16 faster than 75%
Run 7: 4:31 4:10 faster than 32%
Sandbag lunges: 6:10 5:20 faster than 29%
Run 8: 6:49 6:06 faster than 31%
Wall balls: 8:27 7:00 faster than 29%
Roxzone: 13:34 13:57 faster than 56%
Runs (8 km) 35:35 34:04 faster than 40%
Stations (8) 39:56
Finish 1:29:02 1:26:03 2402nd of 4,143 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Bastian Ferch 1:18:07 290th of 367; 61st of 79 aged 35-39 40:58 32:03 5:10 Runs 40:58 · Stations 32:03 · Roxzone 5:10

290th of 367 Pro Doubles Men (faster than 21%).

Michael Schodorf at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 7:37 6:37 faster than 17%
SkiErg: 4:11 3:55 faster than 10%
Run 2: 4:37 4:06 faster than 19%
Sled push: 2:41 2:14 faster than 17%
Run 3: 4:46 4:28 faster than 32%
Sled pull: 4:37 3:55 faster than 19%
Run 4: 4:48 4:24 faster than 29%
Burpee broad jump: 3:00 2:44 faster than 32%
Run 5: 4:39 4:28 faster than 38%
Row: 4:30 4:12 faster than 18%
Run 6: 4:37 4:26 faster than 37%
Farmers carry: 1:50 1:37 faster than 15%
Run 7: 4:43 4:28 faster than 36%
Sandbag lunges: 5:34 3:26 faster than 3%
Run 8: 5:16 4:37 faster than 22%
Wall balls: 5:40 4:09 faster than 9%
Roxzone: 5:10 5:22 faster than 57%
Runs (8 km) 40:58 37:54 faster than 29%
Stations (8) 32:03
Finish 1:18:07 1:09:42 290th of 367 · faster than 21%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Nils Bruhn 1:17:51 253rd of 349; 39th of 56 aged 40-44 45:40 28:05 4:11 Runs 45:40 · Stations 28:05 · Roxzone 4:11

253rd of 349 Doubles Men (faster than 27%).

Michael Schodorf at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 6:17 5:12 faster than 16%
SkiErg: 4:05 3:59 faster than 33%
Run 2: 5:22 4:50 faster than 27%
Sled push: 1:52 1:38 faster than 16%
Run 3: 5:32 5:06 faster than 34%
Sled pull: 2:58 2:50 faster than 40%
Run 4: 5:38 5:09 faster than 30%
Burpee broad jump: 3:35 3:10 faster than 28%
Run 5: 5:41 5:18 faster than 37%
Row: 4:18 4:14 faster than 43%
Run 6: 5:38 5:12 faster than 34%
Farmers carry: 1:33 1:35 faster than 59%
Run 7: 5:40 5:12 faster than 32%
Sandbag lunges: 4:52 3:21 faster than 6%
Run 8: 5:56 5:29 faster than 35%
Wall balls: 4:52 4:00 faster than 15%
Roxzone: 4:11 3:57 faster than 42%
Runs (8 km) 45:40 41:52 faster than 29%
Stations (8) 28:05
Finish 1:17:51 1:11:02 253rd of 349 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Tabea Thies 1:22:16 742nd of 1,468; 153rd of 286 aged 35-39 46:06 29:45 6:30 Runs 46:06 · Stations 29:45 · Roxzone 6:30

742nd of 1,468 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:22:03: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).

Michael Schodorf at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 5:08 4:43 faster than 28%
SkiErg: 4:16 4:14 faster than 46%
Run 2: 5:32 5:27 faster than 46%
Sled push: 2:30 2:36 faster than 60%
Run 3: 5:45 5:44 faster than 49%
Sled pull: 3:36 3:57 faster than 71%
Run 4: 5:46 5:44 faster than 48%
Burpee broad jump: 3:38 3:27 faster than 41%
Run 5: 5:52 5:53 faster than 50%
Row: 4:37 4:39 faster than 56%
Run 6: 5:56 5:47 faster than 44%
Farmers carry: 1:42 1:45 faster than 60%
Run 7: 5:58 5:45 faster than 40%
Sandbag lunges: 5:02 3:48 faster than 11%
Run 8: 6:14 6:11 faster than 47%
Wall balls: 4:24 4:28 faster than 55%
Roxzone: 6:30 7:00 faster than 64%
Runs (8 km) 46:06 45:18 faster than 46%
Stations (8) 29:45
Finish 1:22:16 1:22:03 742nd of 1,468 · faster than 49%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:22:37 2699th of 5,554; 347th of 822 aged 40-44 33:43* 37:41* 11:17 Runs 33:43 · Stations 37:41 · Roxzone 11:17

2,699th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:35), most lost on wall balls (1:27). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:09 more).

Michael Schodorf at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:30 3:13 faster than 29%
SkiErg: 4:44 4:50 faster than 62%
Run 2: 3:57 3:46 faster than 38%
Sled push: 2:58 2:48 faster than 38%
Run 3: 3:56 4:00 faster than 53%
Sled pull: 4:33 4:47 faster than 59%
Run 4: 4:01 4:02 faster than 51%
Burpee broad jump: 4:56 5:30 faster than 65%
Run 5: 4:09 4:09 faster than 50%
Row: 4:50 4:56 faster than 60%
Run 6: 4:10 4:04 faster than 44%
Farmers carry: 1:48 2:03 faster than 73%
Run 7: 4:01 4:05 faster than 54%
Sandbag lunges: 4:59 5:09 faster than 55%
Run 8: 6:03 5:55 faster than 45%
Wall balls: 8:53 7:20 faster than 30%
Roxzone: 11:17 11:44 faster than 57%
Runs (8 km) 33:43 33:23 faster than 47%
Stations (8) 37:41
Finish 1:22:37 1:23:09 2699th of 5,554 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Tabea Thies 1:21:12 516th of 1,050; 99th of 186 aged 35-39 43:32 30:57 6:47 Runs 43:32 · Stations 30:57 · Roxzone 6:47

516th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:05 more).

Michael Schodorf at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 6:14 6:08 faster than 46%
SkiErg: 4:17 4:12 faster than 40%
Run 2: 4:58 5:10 faster than 58%
Sled push: 2:33 2:11 faster than 20%
Run 3: 5:11 5:23 faster than 60%
Sled pull: 3:52 3:50 faster than 48%
Run 4: 5:20 5:23 faster than 53%
Burpee broad jump: 4:01 3:31 faster than 29%
Run 5: 5:25 5:33 faster than 56%
Row: 4:51 4:43 faster than 37%
Run 6: 5:27 5:28 faster than 50%
Farmers carry: 1:44 1:47 faster than 58%
Run 7: 5:27 5:28 faster than 50%
Sandbag lunges: 4:45 4:08 faster than 27%
Run 8: 5:33 5:51 faster than 62%
Wall balls: 4:54 4:30 faster than 34%
Roxzone: 6:47 7:33 faster than 73%
Runs (8 km) 43:32 44:33 faster than 56%
Stations (8) 30:57
Finish 1:21:12 1:21:20 516th of 1,050 · faster than 50%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:21:38 1468th of 2,599; 190th of 353 aged 40-44 36:56 36:38 8:09 Runs 36:56 · Stations 36:38 · Roxzone 8:09

1,468th of 2,599 Open Men (faster than 43%). Against the 79 who finished around 1:21:12: most time gained on the roxzone (0:29), most lost on wall balls (1:25). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:13 more).

Michael Schodorf at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:34 3:33 faster than 48%
SkiErg: 4:21 4:22 faster than 54%
Run 2: 4:16 4:09 faster than 42%
Sled push: 3:01 2:49 faster than 35%
Run 3: 4:30 4:25 faster than 45%
Sled pull: 4:05 4:15 faster than 58%
Run 4: 4:33 4:27 faster than 44%
Burpee broad jump: 5:27 5:19 faster than 46%
Run 5: 4:36 4:36 faster than 49%
Row: 4:32 4:39 faster than 65%
Run 6: 4:30 4:29 faster than 49%
Farmers carry: 1:41 2:01 faster than 81%
Run 7: 4:42 4:31 faster than 40%
Sandbag lunges: 5:34 5:01 faster than 33%
Run 8: 6:19 5:56 faster than 37%
Wall balls: 7:57 6:06 faster than 20%
Roxzone: 8:09 8:24 faster than 56%
Runs (8 km) 36:56 36:11 faster than 44%
Stations (8) 36:38
Finish 1:21:38 1:19:39 1468th of 2,599 · faster than 43%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:23:35 978th of 1,904; 107th of 220 aged 40-44 41:32 36:06 6:02 Runs 41:32 · Stations 36:06 · Roxzone 6:02

978th of 1,904 Open Men (faster than 48%). Against the 60 who finished around 1:23:07: most time gained on sled pull (1:13), most lost on the eight runs (2:34). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:12 more).

Michael Schodorf at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:23 4:20 faster than 46%
SkiErg: 4:25 4:24 faster than 49%
Run 2: 4:58 4:36 faster than 30%
Sled push: 3:09 3:10 faster than 51%
Run 3: 5:04 5:01 faster than 46%
Sled pull: 4:02 4:55 faster than 82%
Run 4: 5:09 5:00 faster than 43%
Burpee broad jump: 5:09 5:11 faster than 50%
Run 5: 5:27 5:05 faster than 33%
Row: 4:45 4:44 faster than 49%
Run 6: 5:32 4:59 faster than 25%
Farmers carry: 1:59 2:04 faster than 59%
Run 7: 5:16 4:59 faster than 36%
Sandbag lunges: 5:17 5:04 faster than 43%
Run 8: 5:47 5:21 faster than 33%
Wall balls: 7:20 6:32 faster than 36%
Roxzone: 6:02 6:42 faster than 67%
Runs (8 km) 41:32 39:40 faster than 38%
Stations (8) 36:06
Finish 1:23:35 1:23:07 978th of 1,904 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:30:34 979th of 1,480; 183rd of 279 aged 35-39 45:49 38:29 6:19 Runs 45:49 · Stations 38:29 · Roxzone 6:19

979th of 1,480 Open Men (faster than 33%). Against the 46 who finished around 1:30:14: most time gained on the roxzone (1:14), most lost on the eight runs (2:04). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:01 more).

Michael Schodorf at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 4:42 4:15 faster than 27%
SkiErg: 4:42 4:39 faster than 45%
Run 2: 5:28 4:47 faster than 19%
Sled push: 2:52 2:45 faster than 43%
Run 3: 5:33 5:07 faster than 31%
Sled pull: 4:55 4:50 faster than 46%
Run 4: 5:45 5:10 faster than 27%
Burpee broad jump: 5:34 5:22 faster than 44%
Run 5: 5:55 5:16 faster than 26%
Row: 4:37 4:42 faster than 59%
Run 6: 6:02 5:13 faster than 18%
Farmers carry: 2:01 1:57 faster than 43%
Run 7: 5:53 5:14 faster than 25%
Sandbag lunges: 5:34 4:54 faster than 31%
Run 8: 6:34 5:57 faster than 31%
Wall balls: 8:14 6:33 faster than 23%
Roxzone: 6:19 6:51 faster than 62%
Runs (8 km) 45:49 41:05 faster than 27%
Stations (8) 38:29
Finish 1:30:34 1:24:35 979th of 1,480 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Tabea Thies 1:23:59 401st of 618; 196th of 291 aged 30-39 47:04 29:57 7:01 Runs 47:04 · Stations 29:57 · Roxzone 7:01

401st of 618 Doubles Mixed (faster than 35%).

Michael Schodorf at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 5:39 5:20 faster than 33%
SkiErg: 4:22 4:11 faster than 23%
Run 2: 5:26 5:13 faster than 40%
Sled push: 1:56 1:40 faster than 19%
Run 3: 5:56 5:29 faster than 29%
Sled pull: 3:58 3:25 faster than 23%
Run 4: 5:54 5:34 faster than 35%
Burpee broad jump: 3:58 3:28 faster than 27%
Run 5: 5:58 5:37 faster than 34%
Row: 4:26 4:35 faster than 66%
Run 6: 5:56 5:33 faster than 33%
Farmers carry: 1:39 1:44 faster than 64%
Run 7: 6:01 5:32 faster than 30%
Sandbag lunges: 5:18 3:56 faster than 11%
Run 8: 6:19 5:57 faster than 34%
Wall balls: 4:20 4:12 faster than 44%
Roxzone: 7:01 7:35 faster than 64%
Runs (8 km) 47:04 44:18 faster than 34%
Stations (8) 29:57
Finish 1:23:59 1:19:32 401st of 618 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:21 Berlin 2025 · best of 5 4:34
Sled push 2:52 Frankfurt 2024 · best of 5 3:04
Sled pull 4:02 Barcelona 2025 · best of 5 4:57
Burpee broad jump 4:56 London ExCeL 2025 · best of 5 5:38
Row 4:32 Berlin 2025 · best of 5 4:53
Farmers carry 1:41 Berlin 2025 · best of 5 2:11
Sandbag lunges 4:59 London ExCeL 2025 · best of 5 5:20
Wall balls 7:20 Barcelona 2025 · best of 5 7:03
Runs (8 km) 33:43 London ExCeL 2025 · best of 5 41:47
Roxzone 6:02 Barcelona 2025 · best of 5 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 20%).

See the numbers
Part Michael: faster than
Ski 54%
Push 35%
Pull 59%
BBJ 47%
Row 66%
Carry 82%
Lunges 33%
Wall balls 20%
Roxzone 56%
Runs 44%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 35%
Sled pull faster than 59%
Burpee broad jump faster than 47%
Row faster than 66%
Farmers carry faster than 82%
Sandbag lunges faster than 33%
Wall balls faster than 20%
Roxzone faster than 56%
Runs (8 km) faster than 44%

How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:12 slower
Sled pull 0:10 faster
Burpee broad jump 0:08 slower
Row 0:07 faster
Farmers carry 0:20 faster
Sandbag lunges 0:33 slower
Wall balls 1:51 slower
Roxzone 0:15 faster
Runs (8 km) 0:45 slower

Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Wall balls (1:51 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:21:38
3:344:214:163:014:304:054:335:274:364:324:301:414:425:346:197:578:09
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:01 running, 36:38 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Michael Typical Open Men
Run 1 3:34 3:33
SkiErg 4:21 4:22
Run 2 4:16 4:09
Sled push 3:01 2:49
Run 3 4:30 4:25
Sled pull 4:05 4:15
Run 4 4:33 4:27
Burpee broad jump 5:27 5:19
Run 5 4:36 4:36
Row 4:32 4:39
Run 6 4:30 4:29
Farmers carry 1:41 2:01
Run 7 4:42 4:31
Sandbag lunges 5:34 5:01
Run 8 6:19 5:56
Wall balls 7:57 6:06
Roxzone 8:09 8:24
Finish 1:21:38 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:51 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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