Michael Schodorf
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Schodorf at each race, oldest on the left; lower is faster.The best was 1:21:38 at Berlin (May 2025); Michael Schodorf was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:30:34 |
| Barcelona | Apr 2025 | Open Men | 1:23:35 |
| Berlin | May 2025 | Open Men | 1:21:38 |
| London ExCeL | Dec 2025 | Open Men | 1:22:37 |
| Berlin | May 2026 | Open Men | 1:29:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:56 faster (1:30:34 to 1:21:38).
This line shows the finish time of Michael Schodorf at each race, oldest on the left; lower is faster.The best was 1:21:12 at Hamburg (Oct 2025); Michael Schodorf was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:23:59 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:12 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:22:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Schodorf at each race, oldest on the left; lower is faster.The best was 1:16:20 at Hamburg (Oct 2026); Michael Schodorf was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:18:07 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:16:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
335th of 472 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 34% |
| SkiErg: | 4:00 | 3:46 | faster than 15% |
| Run 2: | 4:46 | 4:30 | faster than 37% |
| Sled push: | 3:41 | 2:19 | faster than 2% |
| Run 3: | 5:05 | 4:48 | faster than 40% |
| Sled pull: | 4:35 | 3:44 | faster than 15% |
| Run 4: | 4:58 | 4:48 | faster than 43% |
| Burpee broad jump: | 3:06 | 2:45 | faster than 31% |
| Run 5: | 5:01 | 4:53 | faster than 45% |
| Row: | 4:32 | 4:09 | faster than 11% |
| Run 6: | 4:57 | 4:49 | faster than 46% |
| Farmers carry: | 2:10 | 1:40 | faster than 5% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:56 | 3:37 | faster than 9% |
| Run 8: | 4:11 | 4:09 | faster than 49% |
| Wall balls: | 5:50 | 4:06 | faster than 8% |
| Roxzone: | 5:20 | 5:11 | faster than 44% |
| Runs (8 km) | 38:16 | 37:19 | faster than 46% |
| Stations (8) | 32:50 | ||
| Finish | 1:16:20 | 1:09:56 | 335th of 472 · faster than 29% |
2,402nd of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (1:10), most lost on wall balls (1:19). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 6:35 | 5:39 | faster than 30% |
| Run 5: | 4:19 | 4:11 | faster than 42% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 4:24 | 4:07 | faster than 36% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:31 | 4:10 | faster than 32% |
| Sandbag lunges: | 6:10 | 5:20 | faster than 29% |
| Run 8: | 6:49 | 6:06 | faster than 31% |
| Wall balls: | 8:27 | 7:00 | faster than 29% |
| Roxzone: | 13:34 | 13:57 | faster than 56% |
| Runs (8 km) | 35:35 | 34:04 | faster than 40% |
| Stations (8) | 39:56 | ||
| Finish | 1:29:02 | 1:26:03 | 2402nd of 4,143 · faster than 42% |
290th of 367 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:37 | 6:37 | faster than 17% |
| SkiErg: | 4:11 | 3:55 | faster than 10% |
| Run 2: | 4:37 | 4:06 | faster than 19% |
| Sled push: | 2:41 | 2:14 | faster than 17% |
| Run 3: | 4:46 | 4:28 | faster than 32% |
| Sled pull: | 4:37 | 3:55 | faster than 19% |
| Run 4: | 4:48 | 4:24 | faster than 29% |
| Burpee broad jump: | 3:00 | 2:44 | faster than 32% |
| Run 5: | 4:39 | 4:28 | faster than 38% |
| Row: | 4:30 | 4:12 | faster than 18% |
| Run 6: | 4:37 | 4:26 | faster than 37% |
| Farmers carry: | 1:50 | 1:37 | faster than 15% |
| Run 7: | 4:43 | 4:28 | faster than 36% |
| Sandbag lunges: | 5:34 | 3:26 | faster than 3% |
| Run 8: | 5:16 | 4:37 | faster than 22% |
| Wall balls: | 5:40 | 4:09 | faster than 9% |
| Roxzone: | 5:10 | 5:22 | faster than 57% |
| Runs (8 km) | 40:58 | 37:54 | faster than 29% |
| Stations (8) | 32:03 | ||
| Finish | 1:18:07 | 1:09:42 | 290th of 367 · faster than 21% |
253rd of 349 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:12 | faster than 16% |
| SkiErg: | 4:05 | 3:59 | faster than 33% |
| Run 2: | 5:22 | 4:50 | faster than 27% |
| Sled push: | 1:52 | 1:38 | faster than 16% |
| Run 3: | 5:32 | 5:06 | faster than 34% |
| Sled pull: | 2:58 | 2:50 | faster than 40% |
| Run 4: | 5:38 | 5:09 | faster than 30% |
| Burpee broad jump: | 3:35 | 3:10 | faster than 28% |
| Run 5: | 5:41 | 5:18 | faster than 37% |
| Row: | 4:18 | 4:14 | faster than 43% |
| Run 6: | 5:38 | 5:12 | faster than 34% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 5:40 | 5:12 | faster than 32% |
| Sandbag lunges: | 4:52 | 3:21 | faster than 6% |
| Run 8: | 5:56 | 5:29 | faster than 35% |
| Wall balls: | 4:52 | 4:00 | faster than 15% |
| Roxzone: | 4:11 | 3:57 | faster than 42% |
| Runs (8 km) | 45:40 | 41:52 | faster than 29% |
| Stations (8) | 28:05 | ||
| Finish | 1:17:51 | 1:11:02 | 253rd of 349 · faster than 27% |
742nd of 1,468 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:22:03: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 28% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 5:32 | 5:27 | faster than 46% |
| Sled push: | 2:30 | 2:36 | faster than 60% |
| Run 3: | 5:45 | 5:44 | faster than 49% |
| Sled pull: | 3:36 | 3:57 | faster than 71% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 41% |
| Run 5: | 5:52 | 5:53 | faster than 50% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:56 | 5:47 | faster than 44% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 5:58 | 5:45 | faster than 40% |
| Sandbag lunges: | 5:02 | 3:48 | faster than 11% |
| Run 8: | 6:14 | 6:11 | faster than 47% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 6:30 | 7:00 | faster than 64% |
| Runs (8 km) | 46:06 | 45:18 | faster than 46% |
| Stations (8) | 29:45 | ||
| Finish | 1:22:16 | 1:22:03 | 742nd of 1,468 · faster than 49% |
2,699th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:35), most lost on wall balls (1:27). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 4:33 | 4:47 | faster than 59% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 65% |
| Run 5: | 4:09 | 4:09 | faster than 50% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 6:03 | 5:55 | faster than 45% |
| Wall balls: | 8:53 | 7:20 | faster than 30% |
| Roxzone: | 11:17 | 11:44 | faster than 57% |
| Runs (8 km) | 33:43 | 33:23 | faster than 47% |
| Stations (8) | 37:41 | ||
| Finish | 1:22:37 | 1:23:09 | 2699th of 5,554 · faster than 51% |
516th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:08 | faster than 46% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 4:58 | 5:10 | faster than 58% |
| Sled push: | 2:33 | 2:11 | faster than 20% |
| Run 3: | 5:11 | 5:23 | faster than 60% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 4:01 | 3:31 | faster than 29% |
| Run 5: | 5:25 | 5:33 | faster than 56% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:27 | 5:28 | faster than 50% |
| Sandbag lunges: | 4:45 | 4:08 | faster than 27% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 4:54 | 4:30 | faster than 34% |
| Roxzone: | 6:47 | 7:33 | faster than 73% |
| Runs (8 km) | 43:32 | 44:33 | faster than 56% |
| Stations (8) | 30:57 | ||
| Finish | 1:21:12 | 1:21:20 | 516th of 1,050 · faster than 50% |
1,468th of 2,599 Open Men (faster than 43%). Against the 79 who finished around 1:21:12: most time gained on the roxzone (0:29), most lost on wall balls (1:25). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 4:30 | 4:25 | faster than 45% |
| Sled pull: | 4:05 | 4:15 | faster than 58% |
| Run 4: | 4:33 | 4:27 | faster than 44% |
| Burpee broad jump: | 5:27 | 5:19 | faster than 46% |
| Run 5: | 4:36 | 4:36 | faster than 49% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:30 | 4:29 | faster than 49% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:42 | 4:31 | faster than 40% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 33% |
| Run 8: | 6:19 | 5:56 | faster than 37% |
| Wall balls: | 7:57 | 6:06 | faster than 20% |
| Roxzone: | 8:09 | 8:24 | faster than 56% |
| Runs (8 km) | 36:56 | 36:11 | faster than 44% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:38 | 1:19:39 | 1468th of 2,599 · faster than 43% |
978th of 1,904 Open Men (faster than 48%). Against the 60 who finished around 1:23:07: most time gained on sled pull (1:13), most lost on the eight runs (2:34). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:20 | faster than 46% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 4:02 | 4:55 | faster than 82% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 5:09 | 5:11 | faster than 50% |
| Run 5: | 5:27 | 5:05 | faster than 33% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:32 | 4:59 | faster than 25% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:16 | 4:59 | faster than 36% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 43% |
| Run 8: | 5:47 | 5:21 | faster than 33% |
| Wall balls: | 7:20 | 6:32 | faster than 36% |
| Roxzone: | 6:02 | 6:42 | faster than 67% |
| Runs (8 km) | 41:32 | 39:40 | faster than 38% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:35 | 1:23:07 | 978th of 1,904 · faster than 48% |
979th of 1,480 Open Men (faster than 33%). Against the 46 who finished around 1:30:14: most time gained on the roxzone (1:14), most lost on the eight runs (2:04). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 27% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 5:28 | 4:47 | faster than 19% |
| Sled push: | 2:52 | 2:45 | faster than 43% |
| Run 3: | 5:33 | 5:07 | faster than 31% |
| Sled pull: | 4:55 | 4:50 | faster than 46% |
| Run 4: | 5:45 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:34 | 5:22 | faster than 44% |
| Run 5: | 5:55 | 5:16 | faster than 26% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 6:02 | 5:13 | faster than 18% |
| Farmers carry: | 2:01 | 1:57 | faster than 43% |
| Run 7: | 5:53 | 5:14 | faster than 25% |
| Sandbag lunges: | 5:34 | 4:54 | faster than 31% |
| Run 8: | 6:34 | 5:57 | faster than 31% |
| Wall balls: | 8:14 | 6:33 | faster than 23% |
| Roxzone: | 6:19 | 6:51 | faster than 62% |
| Runs (8 km) | 45:49 | 41:05 | faster than 27% |
| Stations (8) | 38:29 | ||
| Finish | 1:30:34 | 1:24:35 | 979th of 1,480 · faster than 33% |
401st of 618 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 33% |
| SkiErg: | 4:22 | 4:11 | faster than 23% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 1:56 | 1:40 | faster than 19% |
| Run 3: | 5:56 | 5:29 | faster than 29% |
| Sled pull: | 3:58 | 3:25 | faster than 23% |
| Run 4: | 5:54 | 5:34 | faster than 35% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 27% |
| Run 5: | 5:58 | 5:37 | faster than 34% |
| Row: | 4:26 | 4:35 | faster than 66% |
| Run 6: | 5:56 | 5:33 | faster than 33% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:01 | 5:32 | faster than 30% |
| Sandbag lunges: | 5:18 | 3:56 | faster than 11% |
| Run 8: | 6:19 | 5:57 | faster than 34% |
| Wall balls: | 4:20 | 4:12 | faster than 44% |
| Roxzone: | 7:01 | 7:35 | faster than 64% |
| Runs (8 km) | 47:04 | 44:18 | faster than 34% |
| Stations (8) | 29:57 | ||
| Finish | 1:23:59 | 1:19:32 | 401st of 618 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:52 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 4:02 | Barcelona 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:56 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:32 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 7:20 | Barcelona 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:43 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:02 | Barcelona 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tabea Thies3 races
- Bastian Ferch2 races
- Nils Bruhn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 59% |
| BBJ | 47% |
| Row | 66% |
| Carry | 82% |
| Lunges | 33% |
| Wall balls | 20% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:01 running, 36:38 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:33 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:16 | 4:09 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 4:30 | 4:25 |
| Sled pull | 4:05 | 4:15 |
| Run 4 | 4:33 | 4:27 |
| Burpee broad jump | 5:27 | 5:19 |
| Run 5 | 4:36 | 4:36 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:30 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:42 | 4:31 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 6:19 | 5:56 |
| Wall balls | 7:57 | 6:06 |
| Roxzone | 8:09 | 8:24 |
| Finish | 1:21:38 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.