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Athlete · Open Men · 40-44 · GBR GBR

Michael Sangha

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www.roxtimes.com/athletes/michael-sangha-018d8dd4

16 HYROX races over 3 seasons: 9 solo, 7 in a team with 6 partners.

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Best Open Men time1:16:50Nice 2026
Best Open Men place26thof 711 · Delhi 2025
Latest race1:07:52Birmingham Birm · Doubles Mixed with Anna Snelling-borMichael's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 79% of Open Men at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:16:50Nice 2026 · 8 racesPro Men1:31:12Rome 2026 · 1 raceDoubles Mixed1:07:52Birmingham Birm · 3 races · with Anna Snelling-borPro Doubles Men1:12:33New York 2026 · 2 races · with Karl TrewDoubles Men1:07:13Birmingham 2025 · 2 races · with Gary Frewen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:00 best 1:16:50 best 1:16:50 · Nice

This line shows the finish time of Michael Sangha at each race, oldest on the left; lower is faster.The best was 1:16:50 at Nice (Feb 2026); Michael Sangha was 3:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Open Men 1:23:55
Paris Apr 2025 Open Men 1:18:26
New York May 2025 Open Men 1:19:02
Delhi Jul 2025 Open Men 1:21:47
Rome Sep 2025 Open Men 1:17:42
Nice Feb 2026 Open Men 1:16:50
Paris Grand Palais Apr 2026 Open Men 1:20:19
New York May 2026 Open Men 1:19:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:05 faster (1:23:55 to 1:16:50).

Every race

16 results at 14 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Mixed, team 35-39, with Anna Snelling-bor 1:07:52 471st of 3,498; 97th of 725 aged 35-39 36:08 26:42 5:06 Runs 36:08 · Stations 26:42 · Roxzone 5:06

471st of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:34), most lost on row (0:24). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:00 more).

Michael Sangha at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:38 5:51 faster than 90%
SkiErg: 4:11 4:18 faster than 68%
Run 2: 4:12 5:08 faster than 87%
Sled push: 2:24 2:26 faster than 53%
Run 3: 4:31 5:23 faster than 84%
Sled pull: 3:43 3:56 faster than 60%
Run 4: 4:26 5:24 faster than 86%
Burpee broad jump: 2:54 3:47 faster than 84%
Run 5: 4:34 5:29 faster than 84%
Row: 4:52 4:45 faster than 39%
Run 6: 4:31 5:25 faster than 83%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 4:39 5:27 faster than 81%
Sandbag lunges: 3:11 4:03 faster than 84%
Run 8: 4:40 5:30 faster than 81%
Wall balls: 3:58 4:45 faster than 83%
Roxzone: 5:06 6:34 faster than 86%
Runs (8 km) 36:08 43:45 faster than 85%
Stations (8) 26:42
Finish 1:07:52 1:22:06 471st of 3,498 · faster than 86%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Men, 40-44 1:31:12 281st of 361; 28th of 39 aged 40-44 37:32 46:09 7:36 Runs 37:32 · Stations 46:09 · Roxzone 7:36

281st of 361 Pro Men (faster than 22%).

Michael Sangha at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 5:57 5:14 faster than 19%
SkiErg: 4:30 4:16 faster than 20%
Run 2: 4:13 3:49 faster than 27%
Sled push: 6:09 4:21 faster than 9%
Run 3: 4:24 4:08 faster than 36%
Sled pull: 7:44 5:17 faster than 9%
Run 4: 4:24 4:09 faster than 35%
Burpee broad jump: 6:00 4:16 faster than 12%
Run 5: 4:30 4:14 faster than 38%
Row: 4:54 4:39 faster than 24%
Run 6: 4:20 4:09 faster than 39%
Farmers carry: 2:34 2:11 faster than 29%
Run 7: 4:32 4:16 faster than 37%
Sandbag lunges: 5:45 4:41 faster than 22%
Run 8: 5:16 4:59 faster than 41%
Wall balls: 8:33 6:57 faster than 24%
Roxzone: 7:36 5:44 faster than 13%
Runs (8 km) 37:32 34:57 faster than 34%
Stations (8) 46:09
Finish 1:31:12 1:17:42 281st of 361 · faster than 22%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Men, 40-44 1:19:58 1025th of 4,637; 120th of 650 aged 40-44 37:02 38:02 4:59 Runs 37:02 · Stations 38:02 · Roxzone 4:59

1,025th of 4,637 Open Men (faster than 77%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (2:27), most lost on sled push (1:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:45 more).

Michael Sangha at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 4:19 5:15 faster than 91%
SkiErg: 4:37 4:36 faster than 48%
Run 2: 4:22 4:58 faster than 81%
Sled push: 3:59 3:08 faster than 16%
Run 3: 4:30 5:19 faster than 86%
Sled pull: 5:21 4:56 faster than 37%
Run 4: 4:29 5:20 faster than 86%
Burpee broad jump: 5:25 5:46 faster than 57%
Run 5: 4:37 5:37 faster than 87%
Row: 5:00 4:59 faster than 49%
Run 6: 4:30 5:29 faster than 88%
Farmers carry: 2:24 2:23 faster than 49%
Run 7: 4:37 5:27 faster than 84%
Sandbag lunges: 4:44 5:42 faster than 77%
Run 8: 5:42 7:07 faster than 87%
Wall balls: 6:32 7:40 faster than 68%
Roxzone: 4:59 7:00 faster than 84%
Runs (8 km) 37:02 45:00 faster than 89%
Stations (8) 38:02
Finish 1:19:58 1:32:38 1025th of 4,637 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Karl Trew 1:12:33 226th of 409; 9th of 13 aged 45-49 41:27 26:46 4:25 Runs 41:27 · Stations 26:46 · Roxzone 4:25

226th of 409 Pro Doubles Men (faster than 44%).

Michael Sangha at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 5:08 4:47 faster than 33%
SkiErg: 3:49 3:49 faster than 53%
Run 2: 4:59 4:27 faster than 28%
Sled push: 2:24 2:15 faster than 35%
Run 3: 5:02 4:48 faster than 41%
Sled pull: 3:48 3:48 faster than 50%
Run 4: 5:04 4:48 faster than 39%
Burpee broad jump: 2:33 2:33 faster than 51%
Run 5: 5:06 4:50 faster than 40%
Row: 4:31 4:09 faster than 15%
Run 6: 4:57 4:46 faster than 43%
Farmers carry: 1:41 1:44 faster than 59%
Run 7: 5:03 4:49 faster than 40%
Sandbag lunges: 3:45 3:29 faster than 38%
Run 8: 6:11 5:59 faster than 43%
Wall balls: 4:15 4:14 faster than 49%
Roxzone: 4:25 4:44 faster than 59%
Runs (8 km) 41:27 39:26 faster than 39%
Stations (8) 26:46
Finish 1:12:33 1:10:52 226th of 409 · faster than 44%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Dave Purton 1:13:07 222nd of 302; 27th of 40 aged 40-44 39:21 30:19 3:27† Runs 39:21 · Stations 30:19 · Roxzone 3:27

222nd of 302 Pro Doubles Men (faster than 26%).

Michael Sangha at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:52 4:31 faster than 29%
SkiErg: 4:04 3:51 faster than 24%
Run 2: 4:39 4:09 faster than 21%
Sled push: 3:06 2:24 faster than 9%
Run 3: 4:42 4:33 faster than 41%
Sled pull: 4:40 3:47 faster than 13%
Run 4: 4:49 4:32 faster than 35%
Burpee broad jump: 3:08 2:53 faster than 35%
Run 5: 4:47 4:33 faster than 39%
Row: 4:30 4:13 faster than 20%
Run 6: 5:10 4:46 faster than 30%
Farmers carry: 2:15 2:04 faster than 30%
Run 7: 4:41 4:15 faster than 28%
Sandbag lunges: 4:08 3:25 faster than 15%
Run 8: 5:43 5:11 faster than 28%
Wall balls: 4:28 4:02 faster than 28%
Roxzone †: 3:27
Runs (8 km) 39:21 36:42 faster than 34%
Stations (8) 30:19
Finish 1:13:07 1:06:45 222nd of 302 · faster than 26%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Open Men, 40-44 1:20:19 1102nd of 2,547; 91st of 260 aged 40-44 37:07 36:38 6:38 Runs 37:07 · Stations 36:38 · Roxzone 6:38

1,102nd of 2,547 Open Men (faster than 56%). Against the 76 who finished around 1:20:52: most time gained on the eight runs (0:40), most lost on sled pull (1:02). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:18 more).

Michael Sangha at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:49 4:55 faster than 55%
SkiErg: 4:44 4:34 faster than 31%
Run 2: 4:30 4:32 faster than 52%
Sled push: 3:08 2:56 faster than 38%
Run 3: 4:46 4:50 faster than 52%
Sled pull: 5:01 4:08 faster than 23%
Run 4: 4:44 4:48 faster than 53%
Burpee broad jump: 5:55 5:34 faster than 41%
Run 5: 4:46 4:55 faster than 57%
Row: 5:01 4:44 faster than 26%
Run 6: 4:39 4:52 faster than 62%
Farmers carry: 1:58 2:10 faster than 66%
Run 7: 4:41 4:55 faster than 63%
Sandbag lunges: 4:52 5:10 faster than 57%
Run 8: 4:16 4:37 faster than 67%
Wall balls: 5:59 6:47 faster than 64%
Roxzone: 6:38 7:32 faster than 70%
Runs (8 km) 37:07 38:36 faster than 59%
Stations (8) 36:38
Finish 1:20:19 1:22:41 1102nd of 2,547 · faster than 56%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 40-44 1:16:50 710th of 2,108; 61st of 201 aged 40-44 36:36 35:05 5:12 Runs 36:36 · Stations 35:05 · Roxzone 5:12

710th of 2,108 Open Men (faster than 66%). Against the 66 who finished around 1:17:18: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:04 more).

Michael Sangha at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 4:29 4:40 faster than 60%
SkiErg: 4:35 4:33 faster than 47%
Run 2: 4:18 4:33 faster than 65%
Sled push: 3:07 2:46 faster than 25%
Run 3: 4:34 4:55 faster than 69%
Sled pull: 4:44 4:44 faster than 50%
Run 4: 4:36 4:54 faster than 67%
Burpee broad jump: 5:25 5:12 faster than 44%
Run 5: 4:39 5:05 faster than 72%
Row: 4:52 4:44 faster than 38%
Run 6: 4:26 4:56 faster than 76%
Farmers carry: 1:47 2:00 faster than 69%
Run 7: 4:38 4:57 faster than 68%
Sandbag lunges: 4:34 5:01 faster than 65%
Run 8: 5:01 5:09 faster than 56%
Wall balls: 6:01 6:43 faster than 67%
Roxzone: 5:12 6:14 faster than 78%
Runs (8 km) 36:36 39:18 faster than 69%
Stations (8) 35:05
Finish 1:16:50 1:21:51 710th of 2,108 · faster than 66%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Gary Frewen 1:07:13 840th of 2,466; 207th of 566 aged 35-39 36:22 25:40 5:16 Runs 36:22 · Stations 25:40 · Roxzone 5:16

840th of 2,466 Doubles Men (faster than 65%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (0:49), most lost on sled push (0:18). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 more).

Michael Sangha at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:01 5:20 faster than 66%
SkiErg: 4:06 3:59 faster than 33%
Run 2: 4:20 4:32 faster than 61%
Sled push: 2:05 1:52 faster than 30%
Run 3: 4:25 4:51 faster than 71%
Sled pull: 3:11 3:13 faster than 53%
Run 4: 4:28 4:53 faster than 71%
Burpee broad jump: 3:10 3:07 faster than 47%
Run 5: 4:35 5:01 faster than 70%
Row: 4:27 4:25 faster than 46%
Run 6: 4:26 4:54 faster than 72%
Farmers carry: 1:30 1:37 faster than 69%
Run 7: 4:38 4:54 faster than 64%
Sandbag lunges: 3:20 3:24 faster than 55%
Run 8: 4:33 4:54 faster than 67%
Wall balls: 3:51 4:25 faster than 83%
Roxzone: 5:16 5:50 faster than 69%
Runs (8 km) 36:22 39:20 faster than 69%
Stations (8) 25:40
Finish 1:07:13 1:11:29 840th of 2,466 · faster than 65%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 40-44 1:17:42 684th of 1,999; 69th of 239 aged 40-44 35:34 35:54 6:18 Runs 35:34 · Stations 35:54 · Roxzone 6:18

684th of 1,999 Open Men (faster than 65%). Against the 60 who finished around 1:17:56: most time gained on the eight runs (0:56), most lost on wall balls (0:46). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:03 less).

Michael Sangha at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:30 5:41 faster than 60%
SkiErg: 4:30 4:29 faster than 49%
Run 2: 4:02 4:15 faster than 66%
Sled push: 3:04 2:56 faster than 41%
Run 3: 4:14 4:34 faster than 70%
Sled pull: 4:52 4:58 faster than 53%
Run 4: 4:14 4:34 faster than 71%
Burpee broad jump: 4:43 5:11 faster than 63%
Run 5: 4:16 4:44 faster than 75%
Row: 4:52 4:53 faster than 53%
Run 6: 4:07 4:36 faster than 77%
Farmers carry: 1:49 2:02 faster than 69%
Run 7: 4:16 4:38 faster than 71%
Sandbag lunges: 4:55 5:19 faster than 63%
Run 8: 5:00 5:30 faster than 70%
Wall balls: 7:09 6:59 faster than 46%
Roxzone: 6:18 6:44 faster than 61%
Runs (8 km) 35:34 38:40 faster than 72%
Stations (8) 35:54
Finish 1:17:42 1:23:07 684th of 1,999 · faster than 65%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Open Men, 40-44 1:21:47 26th of 711; 5th of 91 aged 40-44 36:37 37:17 7:58 Runs 36:37 · Stations 37:17 · Roxzone 7:58

26th of 711 Open Men (faster than 96%).

Michael Sangha at HYROX Delhi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 711 Open Men finishers here who were slower on that part.
Part Time Typical here vs 711 Open Men here
Run 1: 4:03 5:06 faster than 92%
SkiErg: 4:30 5:07 faster than 93%
Run 2: 4:18 5:38 faster than 94%
Sled push: 3:48 4:00 faster than 58%
Run 3: 4:28 6:24 faster than 96%
Sled pull: 5:20 7:12 faster than 89%
Run 4: 4:35 6:18 faster than 95%
Burpee broad jump: 5:12 7:01 faster than 83%
Run 5: 4:39 6:25 faster than 95%
Row: 4:57 5:43 faster than 94%
Run 6: 4:36 6:12 faster than 94%
Farmers carry: 2:11 2:40 faster than 76%
Run 7: 4:32 6:10 faster than 95%
Sandbag lunges: 4:50 7:00 faster than 91%
Run 8: 5:30 8:04 faster than 93%
Wall balls: 6:29 10:21 faster than 90%
Roxzone: 7:58 13:11 faster than 96%
Runs (8 km) 36:37 51:10 faster than 96%
Stations (8) 37:17
Finish 1:21:47 1:55:33 26th of 711 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 40-44 1:19:02 541st of 1,865; 55th of 268 aged 40-44 39:11 35:35 4:20 Runs 39:11 · Stations 35:35 · Roxzone 4:20

541st of 1,865 Open Men (faster than 71%). Against the 52 who finished around 1:19:02: most time gained on the eight runs (1:18), most lost on sled pull (1:18). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:28 more).

Michael Sangha at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:48 5:04 faster than 65%
SkiErg: 4:31 4:32 faster than 52%
Run 2: 4:32 4:51 faster than 69%
Sled push: 2:42 2:27 faster than 35%
Run 3: 4:34 5:03 faster than 77%
Sled pull: 5:12 4:04 faster than 15%
Run 4: 4:43 5:10 faster than 74%
Burpee broad jump: 4:39 5:23 faster than 69%
Run 5: 4:50 5:23 faster than 77%
Row: 4:43 4:51 faster than 66%
Run 6: 4:38 5:16 faster than 81%
Farmers carry: 2:25 2:20 faster than 45%
Run 7: 4:45 5:16 faster than 76%
Sandbag lunges: 4:52 5:17 faster than 64%
Run 8: 6:26 7:09 faster than 72%
Wall balls: 6:31 6:53 faster than 58%
Roxzone: 4:20 5:45 faster than 78%
Runs (8 km) 39:11 42:28 faster than 71%
Stations (8) 35:35
Finish 1:19:02 1:26:41 541st of 1,865 · faster than 71%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Men, 40-44 1:18:26 859th of 2,082; 87th of 238 aged 40-44 36:27 35:22 6:41 Runs 36:27 · Stations 35:22 · Roxzone 6:41

859th of 2,082 Open Men (faster than 58%). Against the 63 who finished around 1:18:10: most time gained on burpee broad jump (0:31), most lost on wall balls (0:51). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:14 more).

Michael Sangha at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:39 4:45 faster than 55%
SkiErg: 4:30 4:32 faster than 54%
Run 2: 4:23 4:29 faster than 57%
Sled push: 3:13 2:41 faster than 19%
Run 3: 4:32 4:47 faster than 66%
Sled pull: 4:20 4:35 faster than 60%
Run 4: 4:34 4:46 faster than 61%
Burpee broad jump: 4:47 5:29 faster than 70%
Run 5: 4:42 4:52 faster than 60%
Row: 4:48 4:43 faster than 42%
Run 6: 4:33 4:49 faster than 65%
Farmers carry: 2:03 2:04 faster than 52%
Run 7: 4:43 4:52 faster than 58%
Sandbag lunges: 4:49 5:09 faster than 61%
Run 8: 4:24 4:37 faster than 61%
Wall balls: 6:52 6:28 faster than 41%
Roxzone: 6:41 6:54 faster than 56%
Runs (8 km) 36:27 38:07 faster than 62%
Stations (8) 35:22
Finish 1:18:26 1:21:21 859th of 2,082 · faster than 58%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Anna Snelling-Bor 1:13:07 408th of 1,712; 196th of 713 aged 30-39 41:52 27:25 3:56 Runs 41:52 · Stations 27:25 · Roxzone 3:56

408th of 1,712 Doubles Mixed (faster than 76%). Against the 52 who finished around 1:13:31: most time gained on the roxzone (0:34), most lost on row (0:31). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:14 more).

Michael Sangha at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 5:19 4:16 faster than 7%
SkiErg: 4:13 4:11 faster than 45%
Run 2: 5:09 5:51 faster than 82%
Sled push: 2:19 2:02 faster than 25%
Run 3: 5:09 6:07 faster than 88%
Sled pull: 3:25 3:36 faster than 62%
Run 4: 5:09 6:08 faster than 88%
Burpee broad jump: 2:49 3:33 faster than 81%
Run 5: 5:11 6:19 faster than 90%
Row: 5:03 4:42 faster than 20%
Run 6: 4:59 6:13 faster than 92%
Farmers carry: 1:43 1:45 faster than 56%
Run 7: 5:05 6:16 faster than 92%
Sandbag lunges: 3:29 3:59 faster than 73%
Run 8: 5:53 5:00 faster than 24%
Wall balls: 4:24 4:28 faster than 55%
Roxzone: 3:56 5:04 faster than 89%
Runs (8 km) 41:52 46:33 faster than 76%
Stations (8) 27:25
Finish 1:13:07 1:20:29 408th of 1,712 · faster than 76%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Men, team 40-49, with Craig Cox 1:10:31 549th of 1,317; 68th of 286 aged 40-49 38:50 25:10 6:36 Runs 38:50 · Stations 25:10 · Roxzone 6:36

549th of 1,317 Doubles Men (faster than 58%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (0:16), most lost on wall balls (0:24). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:14 more).

Michael Sangha at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:23 5:24 faster than 50%
SkiErg: 3:59 3:54 faster than 38%
Run 2: 4:26 4:37 faster than 63%
Sled push: 1:55 1:44 faster than 24%
Run 3: 4:42 4:55 faster than 62%
Sled pull: 2:49 3:00 faster than 65%
Run 4: 4:54 4:58 faster than 54%
Burpee broad jump: 2:55 3:03 faster than 57%
Run 5: 4:55 5:05 faster than 59%
Row: 4:24 4:23 faster than 48%
Run 6: 4:49 5:00 faster than 60%
Farmers carry: 1:39 1:35 faster than 40%
Run 7: 4:44 5:01 faster than 66%
Sandbag lunges: 3:05 3:19 faster than 64%
Run 8: 5:02 5:13 faster than 58%
Wall balls: 4:24 4:08 faster than 32%
Roxzone: 6:36 6:42 faster than 53%
Runs (8 km) 38:50 40:19 faster than 59%
Stations (8) 25:10
Finish 1:10:31 1:12:25 549th of 1,317 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Abi Green 1:10:41 208th of 1,389; 101st of 615 aged 30-39 39:33 24:45 6:27 Runs 39:33 · Stations 24:45 · Roxzone 6:27

208th of 1,389 Doubles Mixed (faster than 85%). Against the 42 who finished around 1:10:42: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:46). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:10 more).

Michael Sangha at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:25 6:05 faster than 79%
SkiErg: 3:58 4:13 faster than 84%
Run 2: 4:34 5:10 faster than 81%
Sled push: 1:58 2:03 faster than 62%
Run 3: 4:46 5:23 faster than 82%
Sled pull: 3:35 3:55 faster than 67%
Run 4: 4:52 5:26 faster than 79%
Burpee broad jump: 2:28 3:39 faster than 94%
Run 5: 4:59 5:33 faster than 77%
Row: 4:43 4:39 faster than 45%
Run 6: 4:53 5:28 faster than 80%
Farmers carry: 1:32 1:45 faster than 79%
Run 7: 4:58 5:29 faster than 77%
Sandbag lunges: 2:42 3:50 faster than 96%
Run 8: 5:10 5:42 faster than 75%
Wall balls: 3:49 4:27 faster than 86%
Roxzone: 6:27 7:28 faster than 75%
Runs (8 km) 39:33 44:21 faster than 80%
Stations (8) 24:45
Finish 1:10:41 1:20:32 208th of 1,389 · faster than 85%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Open Men, 40-44 1:23:55 303rd of 674; 37th of 90 aged 40-44 39:46 36:52 7:21 Runs 39:46 · Stations 36:52 · Roxzone 7:21

303rd of 674 Open Men (faster than 55%).

Michael Sangha at HYROX Nice 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 674 Open Men finishers here who were slower on that part.
Part Time Typical here vs 674 Open Men here
Run 1: 4:39 4:49 faster than 60%
SkiErg: 4:31 4:25 faster than 37%
Run 2: 4:39 4:42 faster than 54%
Sled push: 3:22 2:52 faster than 24%
Run 3: 4:55 5:09 faster than 63%
Sled pull: 5:58 5:35 faster than 39%
Run 4: 5:08 5:12 faster than 52%
Burpee broad jump: 5:05 5:20 faster than 57%
Run 5: 5:13 5:21 faster than 56%
Row: 4:58 4:47 faster than 34%
Run 6: 4:51 5:11 faster than 65%
Farmers carry: 1:59 2:06 faster than 61%
Run 7: 4:51 5:10 faster than 65%
Sandbag lunges: 4:46 5:02 faster than 60%
Run 8: 5:33 5:28 faster than 47%
Wall balls: 6:13 6:22 faster than 53%
Roxzone: 7:21 7:03 faster than 43%
Runs (8 km) 39:46 41:23 faster than 59%
Stations (8) 36:52
Finish 1:23:55 1:26:09 303rd of 674 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:30 Rome 2025 · best of 8 4:34
Sled push 2:42 New York 2025 · best of 8 3:04
Sled pull 4:20 Paris 2025 · best of 8 4:57
Burpee broad jump 4:39 New York 2025 · best of 8 5:38
Row 4:43 New York 2025 · best of 8 4:53
Farmers carry 1:47 Nice 2026 · best of 8 2:11
Sandbag lunges 4:34 Nice 2026 · best of 8 5:20
Wall balls 5:59 Paris Grand Palais 2026 · best of 8 7:03
Runs (8 km) 35:34 Rome 2025 · best of 8 41:47
Roxzone 4:20 New York 2025 · best of 8 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 26%).

See the numbers
Part Michael: faster than
Ski 48%
Push 26%
Pull 51%
BBJ 44%
Row 38%
Carry 70%
Lunges 65%
Wall balls 68%
Roxzone 79%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 26%
Sled pull faster than 51%
Burpee broad jump faster than 44%
Row faster than 38%
Farmers carry faster than 70%
Sandbag lunges faster than 65%
Wall balls faster than 68%
Roxzone faster than 79%
Runs (8 km) faster than 69%

How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:21 slower
Sled pull level
Burpee broad jump 0:13 slower
Row 0:08 slower
Farmers carry 0:13 faster
Sandbag lunges 0:27 faster
Wall balls 0:42 faster
Roxzone 1:02 faster
Runs (8 km) 2:42 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled push (0:21 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:16:50
4:294:354:183:074:344:444:365:254:394:524:261:474:384:345:016:015:12
Typical Open Men1:21:06
4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:41 running, 35:05 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Michael Typical Open Men
Run 1 4:29 4:40
SkiErg 4:35 4:33
Run 2 4:18 4:33
Sled push 3:07 2:46
Run 3 4:34 4:55
Sled pull 4:44 4:44
Run 4 4:36 4:54
Burpee broad jump 5:25 5:12
Run 5 4:39 5:05
Row 4:52 4:44
Run 6 4:26 4:56
Farmers carry 1:47 2:00
Run 7 4:38 4:57
Sandbag lunges 4:34 5:01
Run 8 5:01 5:09
Wall balls 6:01 6:43
Roxzone 5:12 6:14
Finish 1:16:50 1:21:51

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:21 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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