GBR Michael Sangha
15 HYROX results (9 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:16:50 (Nice 2026) · Pro Men 1:31:12 (Rome 2026) · Pro Doubles Men 1:12:33 (New York May 2026) · Doubles Men 1:07:13 (Birmingham 2025) · Doubles Mixed 1:10:41 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:05 faster (1:23:55 to 1:16:50).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:31:12 | 281st of 361 | 37:32 | 46:09 | 7:36 | splitsSkiErg4:30Sled push6:09Sled pull7:44Burpee broad jump6:00Row4:54Farmers carry2:34Sandbag lunges5:45Wall balls8:33Run 15:57Run 24:13Run 34:24Run 44:24Run 54:30Run 64:20Run 74:32Run 85:16Full report for this race → |
| New York May 2026 30 May 2026team: Michael Sangha, Karl Trewwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:33 | 226th of 409 | 41:27 | 26:46 | 4:25 | splitsSkiErg3:49Sled push2:24Sled pull3:48Burpee broad jump2:33Row4:31Farmers carry1:41Sandbag lunges3:45Wall balls4:15Run 15:08Run 24:59Run 35:02Run 45:04Run 55:06Run 64:57Run 75:03Run 86:11Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:19:58 | top 23% 1024/4,637 | 37:02 | 38:02 | 4:59 | splitsSkiErg4:37Sled push3:59Sled pull5:21Burpee broad jump5:25Row5:00Farmers carry2:24Sandbag lunges4:44Wall balls6:32Run 14:19Run 24:22Run 34:30Run 44:29Run 54:37Run 64:30Run 74:37Run 85:42Full report for this race → |
| Cardiff 2026 3 May 2026team: Dave Purton, Michael Sanghawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:07 | 222nd of 302 | 39:21 | 30:19 | 3:27 | splitsSkiErg4:04Sled push3:06Sled pull4:40Burpee broad jump3:08Row4:30Farmers carry2:15Sandbag lunges4:08Wall balls4:28Run 14:52Run 24:39Run 34:42Run 44:49Run 54:47Run 65:10Run 74:41Run 85:43Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:19 | top 44% 1102/2,547 | 37:07 | 36:38 | 6:38 | splitsSkiErg4:44Sled push3:08Sled pull5:01Burpee broad jump5:55Row5:01Farmers carry1:58Sandbag lunges4:52Wall balls5:59Run 14:49Run 24:30Run 34:46Run 44:44Run 54:46Run 64:39Run 74:41Run 84:16Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 40-44 | 1:16:50 | top 34% 710/2,108 | 36:36 | 35:05 | 5:12 | splitsSkiErg4:35Sled push3:07Sled pull4:44Burpee broad jump5:25Row4:52Farmers carry1:47Sandbag lunges4:34Wall balls6:01Run 14:29Run 24:18Run 34:34Run 44:36Run 54:39Run 64:26Run 74:38Run 85:01Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Michael Sangha, Gary Frewenwhat the whole field did → | Doubles Men · team 35-39 | 1:07:13 | top 35% 839/2,466 | 36:22 | 25:40 | 5:16 | splitsSkiErg4:06Sled push2:05Sled pull3:11Burpee broad jump3:10Row4:27Farmers carry1:30Sandbag lunges3:20Wall balls3:51Run 15:01Run 24:20Run 34:25Run 44:28Run 54:35Run 64:26Run 74:38Run 84:33Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:17:42 | top 35% 684/1,999 | 35:34 | 35:54 | 6:18 | splitsSkiErg4:30Sled push3:04Sled pull4:52Burpee broad jump4:43Row4:52Farmers carry1:49Sandbag lunges4:55Wall balls7:09Run 15:30Run 24:02Run 34:14Run 44:14Run 54:16Run 64:07Run 74:16Run 85:00Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:21:47 | top 4% 26/711 | 36:37 | 37:17 | 7:58 | splitsSkiErg4:30Sled push3:48Sled pull5:20Burpee broad jump5:12Row4:57Farmers carry2:11Sandbag lunges4:50Wall balls6:29Run 14:03Run 24:18Run 34:28Run 44:35Run 54:39Run 64:36Run 74:32Run 85:30Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:19:02 | top 30% 541/1,865 | 39:11 | 35:35 | 4:20 | splitsSkiErg4:31Sled push2:42Sled pull5:12Burpee broad jump4:39Row4:43Farmers carry2:25Sandbag lunges4:52Wall balls6:31Run 14:48Run 24:32Run 34:34Run 44:43Run 54:50Run 64:38Run 74:45Run 86:26Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Anna Snelling-Bor, Michael Sanghawhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:07 | top 24% 408/1,712 | 41:52 | 27:25 | 3:56 | splitsSkiErg4:13Sled push2:19Sled pull3:25Burpee broad jump2:49Row5:03Farmers carry1:43Sandbag lunges3:29Wall balls4:24Run 15:19Run 25:09Run 35:09Run 45:09Run 55:11Run 64:59Run 75:05Run 85:53Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:18:26 | top 42% 858/2,082 | 36:27 | 35:22 | 6:41 | splitsSkiErg4:30Sled push3:13Sled pull4:20Burpee broad jump4:47Row4:48Farmers carry2:03Sandbag lunges4:49Wall balls6:52Run 14:39Run 24:23Run 34:32Run 44:34Run 54:42Run 64:33Run 74:43Run 84:24Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Craig Cox, Michael Sanghawhat the whole field did → | Doubles Men · team 40-49 | 1:10:31 | top 42% 548/1,317 | 38:50 | 25:10 | 6:36 | splitsSkiErg3:59Sled push1:55Sled pull2:49Burpee broad jump2:55Row4:24Farmers carry1:39Sandbag lunges3:05Wall balls4:24Run 15:23Run 24:26Run 34:42Run 44:54Run 54:55Run 64:49Run 74:44Run 85:02Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Abi Green, Michael Sanghawhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:41 | top 15% 208/1,389 | 39:33 | 24:45 | 6:27 | splitsSkiErg3:58Sled push1:58Sled pull3:35Burpee broad jump2:28Row4:43Farmers carry1:32Sandbag lunges2:42Wall balls3:49Run 15:25Run 24:34Run 34:46Run 44:52Run 54:59Run 64:53Run 74:58Run 85:10Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:23:55 | top 45% 303/674 | 39:46 | 36:52 | 7:21 | splitsSkiErg4:31Sled push3:22Sled pull5:58Burpee broad jump5:05Row4:58Farmers carry1:59Sandbag lunges4:46Wall balls6:13Run 14:39Run 24:39Run 34:55Run 45:08Run 55:13Run 64:51Run 74:51Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
