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Athlete · Open Men · 45-49 · GER GER

Michael Sandig

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14 HYROX races over 3 seasons: 4 solo, 10 in a team with 9 partners.

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Best Open Men time1:10:13Frankfurt 2025
Best Open Men place158thof 1,883 · Frankfurt 2025
Latest race1:02:42Maastricht 2026 · Doubles Mixed with Pia KossackMichael's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 93% of Open Men at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:13Frankfurt 2025 · 4 racesDoubles Mixed1:02:42Maastricht 2026 · 6 races · with Pia KossackDoubles Men1:06:45London Olympia 2026 · 3 races · with Björn WehmeierRelay Mixed1:16:37Frankfurt 2024 · 1 race · with Tobias Grabow, Saskia Brauer, Viola Lauterjung

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:00 best 1:10:13 best 1:10:13 · Frankfurt

This line shows the finish time of Michael Sandig at each race, oldest on the left; lower is faster.The best was 1:10:13 at Frankfurt (Dec 2025); Michael Sandig was 3:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:15:47
Stockholm Dec 2024 Open Men 1:14:59
Frankfurt Dec 2025 Open Men 1:10:13
Berlin May 2026 Open Men 1:12:40

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:34 faster (1:15:47 to 1:10:13).

Every race

14 results at 14 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 40-44, with Pia Kossack 1:02:42 37th of 1,366; 3rd of 161 aged 40-44 33:09 24:04 5:34 Runs 33:09 · Stations 24:04 · Roxzone 5:34

37th of 1,366 Doubles Mixed (faster than 97%).

Michael Sandig at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:12 4:18 faster than 93%
SkiErg: 3:46 4:16 faster than 98%
Run 2: 4:01 5:31 faster than 96%
Sled push: 1:47 2:03 faster than 85%
Run 3: 4:13 5:45 faster than 96%
Sled pull: 2:40 3:48 faster than 97%
Run 4: 4:17 5:48 faster than 96%
Burpee broad jump: 2:37 3:46 faster than 94%
Run 5: 4:22 5:54 faster than 96%
Row: 4:29 4:50 faster than 85%
Run 6: 4:16 5:52 faster than 97%
Farmers carry: 1:38 1:51 faster than 82%
Run 7: 4:17 5:53 faster than 97%
Sandbag lunges: 3:23 4:05 faster than 81%
Run 8: 4:34 6:14 faster than 96%
Wall balls: 3:44 4:28 faster than 90%
Roxzone: 5:34 7:50 faster than 93%
Runs (8 km) 33:09 45:16 faster than 96%
Stations (8) 24:04
Finish 1:02:42 1:22:42 37th of 1,366 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 45-49 1:12:40 620th of 4,143; 22nd of 303 aged 45-49 28:48* 32:16* 11:42 Runs 28:48 · Stations 32:16 · Roxzone 11:42

620th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (0:34), most lost on wall balls (0:28). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:18 more).

Michael Sandig at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:12 3:29 faster than 73%
SkiErg: 4:20 4:32 faster than 75%
Run 2: 3:25 3:48 faster than 76%
Sled push: 2:59 3:20 faster than 71%
Run 3: 3:29 4:02 faster than 84%
Sled pull: 3:45 4:20 faster than 74%
Run 4: 3:31 4:03 faster than 82%
Burpee broad jump: 4:29 5:39 faster than 78%
Run 5: 3:27 4:11 faster than 89%
Row: 4:32 4:49 faster than 80%
Run 6: 3:25 4:07 faster than 88%
Farmers carry: 1:51 2:16 faster than 84%
Run 7: 3:25 4:10 faster than 89%
Sandbag lunges: 4:22 5:20 faster than 78%
Run 8: 4:58 6:06 faster than 87%
Wall balls: 5:58 7:00 faster than 69%
Roxzone: 11:42 13:57 faster than 82%
Runs (8 km) 28:48 34:04 faster than 86%
Stations (8) 32:16
Finish 1:12:40 1:26:03 620th of 4,143 · faster than 85%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 40-44, with Pia Kossack 1:02:50 42nd of 1,438; 6th of 145 aged 40-44 33:16 25:13 4:24 Runs 33:16 · Stations 25:13 · Roxzone 4:24

42nd of 1,438 Doubles Mixed (faster than 97%).

Michael Sandig at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:17 4:40 faster than 98%
SkiErg: 3:48 4:13 faster than 97%
Run 2: 4:06 5:42 faster than 98%
Sled push: 2:17 2:15 faster than 47%
Run 3: 4:23 5:58 faster than 98%
Sled pull: 2:51 3:32 faster than 90%
Run 4: 4:20 5:59 faster than 98%
Burpee broad jump: 2:52 3:30 faster than 81%
Run 5: 4:22 6:08 faster than 98%
Row: 4:28 4:46 faster than 83%
Run 6: 4:22 6:02 faster than 98%
Farmers carry: 1:33 1:41 faster than 72%
Run 7: 4:25 6:06 faster than 98%
Sandbag lunges: 3:36 3:52 faster than 61%
Run 8: 4:04 5:33 faster than 97%
Wall balls: 3:48 4:33 faster than 91%
Roxzone: 4:24 6:14 faster than 96%
Runs (8 km) 33:16 46:06 faster than 98%
Stations (8) 25:13
Finish 1:02:50 1:21:03 42nd of 1,438 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 40-44, with Pia Kossack 1:03:17 100th of 1,780; 7th of 195 aged 40-44 32:56 24:18 6:07 Runs 32:56 · Stations 24:18 · Roxzone 6:07

100th of 1,780 Doubles Mixed (faster than 94%). Against the 54 who finished around 1:02:40: most time gained on sled pull (0:07), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:32 more).

Michael Sandig at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:15 4:12 faster than 93%
SkiErg: 3:49 4:15 faster than 96%
Run 2: 3:55 5:10 faster than 95%
Sled push: 1:54 1:58 faster than 60%
Run 3: 4:15 5:24 faster than 93%
Sled pull: 2:49 3:34 faster than 90%
Run 4: 4:12 5:26 faster than 94%
Burpee broad jump: 3:02 3:42 faster than 80%
Run 5: 4:14 5:33 faster than 94%
Row: 4:15 4:40 faster than 90%
Run 6: 4:17 5:30 faster than 93%
Farmers carry: 1:33 1:48 faster than 85%
Run 7: 4:20 5:27 faster than 92%
Sandbag lunges: 3:08 3:57 faster than 84%
Run 8: 4:30 5:52 faster than 94%
Wall balls: 3:48 4:30 faster than 87%
Roxzone: 6:07 8:03 faster than 92%
Runs (8 km) 32:56 42:36 faster than 94%
Stations (8) 24:18
Finish 1:03:17 1:19:26 100th of 1,780 · faster than 94%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 40-44, with Björn Wehmeier 1:06:45 511th of 1,960; 55th of 319 aged 40-44 33:09 29:16 4:24 Runs 33:09 · Stations 29:16 · Roxzone 4:24

511th of 1,960 Doubles Men (faster than 73%). Against the 59 who finished around 1:06:28: most time gained on the eight runs (3:50), most lost on sled pull (4:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:59 more).

Michael Sandig at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:57 4:46 faster than 91%
SkiErg: 3:46 3:56 faster than 80%
Run 2: 3:48 4:34 faster than 91%
Sled push: 1:58 1:49 faster than 32%
Run 3: 3:56 4:52 faster than 93%
Sled pull: 7:40 3:04 faster than 0%
Run 4: 3:55 4:52 faster than 94%
Burpee broad jump: 3:07 3:15 faster than 57%
Run 5: 4:04 5:01 faster than 92%
Row: 4:20 4:27 faster than 66%
Run 6: 3:56 4:56 faster than 94%
Farmers carry: 1:32 1:43 faster than 83%
Run 7: 4:15 4:57 faster than 84%
Sandbag lunges: 3:16 3:34 faster than 67%
Run 8: 5:21 6:43 faster than 92%
Wall balls: 3:37 4:32 faster than 97%
Roxzone: 4:24 5:18 faster than 81%
Runs (8 km) 33:09 41:08 faster than 93%
Stations (8) 29:16
Finish 1:06:45 1:13:21 511th of 1,960 · faster than 73%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 40-44 1:10:13 158th of 1,883; 14th of 235 aged 40-44 33:28 31:07 5:42 Runs 33:28 · Stations 31:07 · Roxzone 5:42

158th of 1,883 Open Men (faster than 91%). Against the 57 who finished around 1:11:19: most time gained on the eight runs (1:22), most lost on farmers carry (0:17). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).

Michael Sandig at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 3:28 4:07 faster than 87%
SkiErg: 4:13 4:29 faster than 85%
Run 2: 4:01 4:51 faster than 91%
Sled push: 3:16 3:37 faster than 70%
Run 3: 4:17 5:14 faster than 91%
Sled pull: 4:13 4:56 faster than 78%
Run 4: 4:10 5:13 faster than 93%
Burpee broad jump: 3:59 5:22 faster than 87%
Run 5: 4:22 5:28 faster than 92%
Row: 4:38 4:47 faster than 68%
Run 6: 4:17 5:16 faster than 92%
Farmers carry: 1:58 2:02 faster than 57%
Run 7: 4:21 5:14 faster than 89%
Sandbag lunges: 3:49 5:00 faster than 89%
Run 8: 4:37 5:57 faster than 93%
Wall balls: 5:01 6:50 faster than 86%
Roxzone: 5:42 7:02 faster than 84%
Runs (8 km) 33:28 41:35 faster than 93%
Stations (8) 31:07
Finish 1:10:13 1:26:21 158th of 1,883 · faster than 91%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Mixed, team 40-44, with Pia Kossack 1:05:33 25th of 1,026; 3rd of 104 aged 40-44 33:46 26:20 5:32 Runs 33:46 · Stations 26:20 · Roxzone 5:32

25th of 1,026 Doubles Mixed (faster than 97%).

Michael Sandig at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:07 5:33 faster than 96%
SkiErg: 3:58 4:15 faster than 89%
Run 2: 4:01 5:22 faster than 96%
Sled push: 2:05 1:56 faster than 32%
Run 3: 4:08 5:39 faster than 98%
Sled pull: 3:17 4:15 faster than 92%
Run 4: 4:13 5:44 faster than 97%
Burpee broad jump: 3:20 3:54 faster than 75%
Run 5: 4:13 6:00 faster than 98%
Row: 4:31 4:48 faster than 79%
Run 6: 4:13 5:53 faster than 98%
Farmers carry: 1:41 1:50 faster than 72%
Run 7: 4:22 5:53 faster than 97%
Sandbag lunges: 3:38 4:04 faster than 72%
Run 8: 4:33 6:20 faster than 97%
Wall balls: 3:50 4:57 faster than 96%
Roxzone: 5:32 7:45 faster than 96%
Runs (8 km) 33:46 46:38 faster than 98%
Stations (8) 26:20
Finish 1:05:33 1:24:54 25th of 1,026 · faster than 97%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 40-49, with Pascal Schuck 1:07:49 244th of 910; 15th of 114 aged 40-49 38:40 23:44 5:25† Runs 38:40 · Stations 23:44 · Roxzone 5:25

244th of 910 Doubles Men (faster than 73%).

Michael Sandig at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:38 5:02 faster than 71%
SkiErg: 3:42 3:55 faster than 84%
Run 2: 4:24 4:44 faster than 70%
Sled push: 1:59 1:44 faster than 21%
Run 3: 4:37 5:01 faster than 71%
Sled pull: 2:35 2:59 faster than 78%
Run 4: 4:44 5:06 faster than 69%
Burpee broad jump: 2:57 3:11 faster than 65%
Run 5: 4:45 5:12 faster than 74%
Row: 4:24 4:25 faster than 54%
Run 6: 4:46 5:09 faster than 71%
Farmers carry: 1:31 1:35 faster than 65%
Run 7: 4:53 5:11 faster than 66%
Sandbag lunges: 2:50 3:27 faster than 84%
Run 8: 5:53 6:03 faster than 57%
Wall balls: 3:46 4:24 faster than 92%
Roxzone †: 5:25
Runs (8 km) 38:40 41:39 faster than 69%
Stations (8) 23:44
Finish 1:07:49 1:13:35 244th of 910 · faster than 73%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team 30-39, with Nadine Schneeloch 1:09:14 81st of 726; 48th of 345 aged 30-39 37:23 26:46 5:09 Runs 37:23 · Stations 26:46 · Roxzone 5:09

81st of 726 Doubles Mixed (faster than 88%).

Michael Sandig at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:20 4:06 faster than 89%
SkiErg: 3:59 4:10 faster than 81%
Run 2: 4:31 5:49 faster than 94%
Sled push: 2:10 1:55 faster than 23%
Run 3: 4:40 6:09 faster than 95%
Sled pull: 3:17 3:44 faster than 73%
Run 4: 4:47 6:09 faster than 93%
Burpee broad jump: 3:09 3:28 faster than 66%
Run 5: 4:54 6:16 faster than 93%
Row: 4:42 4:37 faster than 41%
Run 6: 4:50 6:09 faster than 94%
Farmers carry: 1:41 1:37 faster than 42%
Run 7: 5:02 6:12 faster than 91%
Sandbag lunges: 3:37 3:43 faster than 55%
Run 8: 5:22 6:34 faster than 88%
Wall balls: 4:11 4:08 faster than 46%
Roxzone: 5:09 5:58 faster than 77%
Runs (8 km) 37:23 47:59 faster than 94%
Stations (8) 26:46
Finish 1:09:14 1:22:17 81st of 726 · faster than 88%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Relay Mixed, team U40, with Tobias Grabow, Saskia Brauer, Viola Lauterjung 1:16:37 19th of 36; 15th of 25 aged U40 — — —
Stockholm 2024 7 Dec 2024
Race results
Open Men, 40-44 1:14:59 292nd of 1,098; 48th of 157 aged 40-44 35:22 32:09 7:33 Runs 35:22 · Stations 32:09 · Roxzone 7:33

292nd of 1,098 Open Men (faster than 73%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (1:08), most lost on sled push (1:10). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).

Michael Sandig at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:43 4:28 faster than 86%
SkiErg: 4:14 4:22 faster than 69%
Run 2: 4:13 4:41 faster than 77%
Sled push: 3:31 2:30 faster than 7%
Run 3: 4:31 4:59 faster than 73%
Sled pull: 3:52 4:36 faster than 77%
Run 4: 4:29 5:01 faster than 76%
Burpee broad jump: 4:42 5:42 faster than 73%
Run 5: 4:36 5:17 faster than 79%
Row: 4:45 4:42 faster than 45%
Run 6: 4:29 5:05 faster than 78%
Farmers carry: 1:42 2:00 faster than 79%
Run 7: 4:33 5:03 faster than 74%
Sandbag lunges: 4:17 5:07 faster than 74%
Run 8: 4:51 5:40 faster than 79%
Wall balls: 5:06 6:18 faster than 76%
Roxzone: 7:33 7:25 faster than 47%
Runs (8 km) 35:22 40:26 faster than 79%
Stations (8) 32:09
Finish 1:14:59 1:23:54 292nd of 1,098 · faster than 73%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team 50-59, with Wolfgang Czabanski 1:12:57 291st of 700; 8th of 26 aged 50-59 42:31 23:55 6:37 Runs 42:31 · Stations 23:55 · Roxzone 6:37

291st of 700 Doubles Men (faster than 58%).

Michael Sandig at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:54 5:01 faster than 56%
SkiErg: 3:49 3:55 faster than 71%
Run 2: 4:58 4:55 faster than 46%
Sled push: 1:42 1:28 faster than 18%
Run 3: 5:09 5:15 faster than 54%
Sled pull: 2:20 2:50 faster than 85%
Run 4: 5:14 5:19 faster than 55%
Burpee broad jump: 3:05 3:17 faster than 62%
Run 5: 5:21 5:25 faster than 53%
Row: 4:07 4:23 faster than 83%
Run 6: 5:29 5:21 faster than 43%
Farmers carry: 1:40 1:33 faster than 33%
Run 7: 5:36 5:16 faster than 33%
Sandbag lunges: 3:06 3:28 faster than 70%
Run 8: 5:51 5:38 faster than 41%
Wall balls: 4:06 4:08 faster than 53%
Roxzone: 6:37 7:12 faster than 70%
Runs (8 km) 42:31 42:24 faster than 49%
Stations (8) 23:55
Finish 1:12:57 1:15:06 291st of 700 · faster than 58%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 40-49, with Jessy Engels 1:05:22 50th of 994; 8th of 181 aged 40-49 37:02 24:04 4:20 Runs 37:02 · Stations 24:04 · Roxzone 4:20

50th of 994 Doubles Mixed (faster than 95%). Against the 30 who finished around 1:05:23: most time gained on sled pull (0:07), most lost on sled push (0:17). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:18 more).

Michael Sandig at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 3:09 4:16 faster than 95%
SkiErg: 3:53 4:11 faster than 88%
Run 2: 4:39 5:55 faster than 94%
Sled push: 1:53 1:44 faster than 29%
Run 3: 4:48 6:11 faster than 94%
Sled pull: 2:47 3:27 faster than 89%
Run 4: 4:47 6:15 faster than 94%
Burpee broad jump: 2:46 3:27 faster than 85%
Run 5: 4:52 6:22 faster than 94%
Row: 4:28 4:39 faster than 73%
Run 6: 4:52 6:17 faster than 94%
Farmers carry: 1:29 1:40 faster than 74%
Run 7: 4:54 6:19 faster than 94%
Sandbag lunges: 2:58 3:43 faster than 86%
Run 8: 5:05 6:41 faster than 94%
Wall balls: 3:50 4:05 faster than 69%
Roxzone: 4:20 6:04 faster than 94%
Runs (8 km) 37:02 48:32 faster than 95%
Stations (8) 24:04
Finish 1:05:22 1:22:06 50th of 994 · faster than 95%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 40-44 1:15:47 153rd of 770; 25th of 115 aged 40-44 37:30 31:38 6:44 Runs 37:30 · Stations 31:38 · Roxzone 6:44

153rd of 770 Open Men (faster than 80%).

Michael Sandig at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 4:18 4:58 faster than 85%
SkiErg: 4:16 4:30 faster than 81%
Run 2: 4:17 4:45 faster than 75%
Sled push: 2:49 2:49 faster than 50%
Run 3: 4:34 5:01 faster than 75%
Sled pull: 4:27 5:16 faster than 72%
Run 4: 4:28 5:04 faster than 81%
Burpee broad jump: 4:12 5:41 faster than 83%
Run 5: 4:38 5:19 faster than 80%
Row: 4:40 4:50 faster than 68%
Run 6: 4:38 5:06 faster than 76%
Farmers carry: 1:48 2:03 faster than 75%
Run 7: 5:05 5:07 faster than 51%
Sandbag lunges: 3:31 5:10 faster than 95%
Run 8: 5:36 5:59 faster than 64%
Wall balls: 5:55 6:51 faster than 70%
Roxzone: 6:44 7:29 faster than 65%
Runs (8 km) 37:30 41:38 faster than 75%
Stations (8) 31:38
Finish 1:15:47 1:27:00 153rd of 770 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:13 Frankfurt 2025 · best of 4 4:34
Sled push 2:49 Stuttgart 2024 · best of 4 3:04
Sled pull 3:45 Berlin 2026 · best of 4 4:57
Burpee broad jump 3:59 Frankfurt 2025 · best of 4 5:38
Row 4:32 Berlin 2026 · best of 4 4:53
Farmers carry 1:42 Stockholm 2024 · best of 4 2:11
Sandbag lunges 3:31 Stuttgart 2024 · best of 4 5:20
Wall balls 5:01 Frankfurt 2025 · best of 4 7:03
Runs (8 km) 28:48 Berlin 2026 · best of 4 41:47
Roxzone 5:42 Frankfurt 2025 · best of 4 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 58%).

See the numbers
Part Michael: faster than
Ski 85%
Push 70%
Pull 78%
BBJ 87%
Row 68%
Carry 58%
Lunges 89%
Wall balls 86%
Roxzone 84%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 70%
Sled pull faster than 78%
Burpee broad jump faster than 87%
Row faster than 68%
Farmers carry faster than 58%
Sandbag lunges faster than 89%
Wall balls faster than 86%
Roxzone faster than 84%
Runs (8 km) faster than 93%

How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:21 faster
Sled pull 0:43 faster
Burpee broad jump 1:23 faster
Row 0:09 faster
Farmers carry 0:04 faster
Sandbag lunges 1:11 faster
Wall balls 1:49 faster
Roxzone 1:20 faster
Runs (8 km) 8:07 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Farmers carry (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:10:13
3:284:134:013:164:174:134:103:594:224:384:171:584:213:494:375:015:42
Typical Open Men1:25:25
4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:34 running, 31:08 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Michael Typical Open Men
Run 1 3:28 4:07
SkiErg 4:13 4:29
Run 2 4:01 4:51
Sled push 3:16 3:37
Run 3 4:17 5:14
Sled pull 4:13 4:56
Run 4 4:10 5:13
Burpee broad jump 3:59 5:22
Run 5 4:22 5:28
Row 4:38 4:47
Run 6 4:17 5:16
Farmers carry 1:58 2:02
Run 7 4:21 5:14
Sandbag lunges 3:49 5:00
Run 8 4:37 5:57
Wall balls 5:01 6:50
Roxzone 5:42 7:02
Finish 1:10:13 1:26:21

The race in order, left to right. A wider block than the one below is slower than typical.

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