GER Michael Sandig
13 HYROX results (4 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:10:13 (Frankfurt 2025) · Doubles Mixed 1:02:42 (Maastricht 2026) · Doubles Men 1:06:45 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:15:47 to 1:10:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Michael Sandig, Pia Kossackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:42 | top 3% 37/1,366 | 33:09 | 24:04 | 5:34 | splitsSkiErg3:46Sled push1:47Sled pull2:40Burpee broad jump2:37Row4:29Farmers carry1:38Sandbag lunges3:23Wall balls3:44Run 13:12Run 24:01Run 34:13Run 44:17Run 54:22Run 64:16Run 74:17Run 84:34Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:12:40 | top 15% 618/4,143 | 28:48* | 32:16* | 11:42 | splitsSkiErg4:20Sled push2:59Sled pull3:45Burpee broad jump4:29Row4:32Farmers carry1:51Sandbag lunges4:22Wall balls5:58Run 13:12Run 23:25Run 33:29Run 43:31Run 53:27Run 63:25Run 73:25Run 84:58Full report for this race → |
| Cologne 2026 16 Apr 2026team: Pia Kossack, Michael Sandigwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:50 | top 3% 42/1,438 | 33:16 | 25:13 | 4:24 | splitsSkiErg3:48Sled push2:17Sled pull2:51Burpee broad jump2:52Row4:28Farmers carry1:33Sandbag lunges3:36Wall balls3:48Run 13:17Run 24:06Run 34:23Run 44:20Run 54:22Run 64:22Run 74:25Run 84:04Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Michael Sandig, Pia Kossackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:17 | top 6% 100/1,777 | 32:56 | 24:18 | 6:07 | splitsSkiErg3:49Sled push1:54Sled pull2:49Burpee broad jump3:02Row4:15Farmers carry1:33Sandbag lunges3:08Wall balls3:48Run 13:15Run 23:55Run 34:15Run 44:12Run 54:14Run 64:17Run 74:20Run 84:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Björn Wehmeier, Michael Sandigwhat the whole field did → | Doubles Men · team 40-44 | 1:06:45 | top 27% 509/1,925 | 33:09 | 29:16 | 4:24 | splitsSkiErg3:46Sled push1:58Sled pull7:40Burpee broad jump3:07Row4:20Farmers carry1:32Sandbag lunges3:16Wall balls3:37Run 13:57Run 23:48Run 33:56Run 43:55Run 54:04Run 63:56Run 74:15Run 85:21Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:13 | top 9% 158/1,883 | 33:28 | 31:07 | 5:42 | splitsSkiErg4:13Sled push3:16Sled pull4:13Burpee broad jump3:59Row4:38Farmers carry1:58Sandbag lunges3:49Wall balls5:01Run 13:28Run 24:01Run 34:17Run 44:10Run 54:22Run 64:17Run 74:21Run 84:37Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Michael Sandig, Pia Kossackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:33 | top 3% 25/1,026 | 33:46 | 26:20 | 5:32 | splitsSkiErg3:58Sled push2:05Sled pull3:17Burpee broad jump3:20Row4:31Farmers carry1:41Sandbag lunges3:38Wall balls3:50Run 14:07Run 24:01Run 34:08Run 44:13Run 54:13Run 64:13Run 74:22Run 84:33Full report for this race → |
| Cologne 2025 10 Apr 2025team: Michael Sandig, Pascal Schuckwhat the whole field did → | Doubles Men · team 40-49 | 1:07:49 | top 27% 243/910 | 38:40 | 23:44 | 5:25 | splitsSkiErg3:42Sled push1:59Sled pull2:35Burpee broad jump2:57Row4:24Farmers carry1:31Sandbag lunges2:50Wall balls3:46Run 14:38Run 24:24Run 34:37Run 44:44Run 54:45Run 64:46Run 74:53Run 85:53Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nadine Schneeloch, Michael Sandigwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:14 | top 12% 81/726 | 37:23 | 26:46 | 5:09 | splitsSkiErg3:59Sled push2:10Sled pull3:17Burpee broad jump3:09Row4:42Farmers carry1:41Sandbag lunges3:37Wall balls4:11Run 13:20Run 24:31Run 34:40Run 44:47Run 54:54Run 64:50Run 75:02Run 85:22Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:59 | top 27% 291/1,098 | 35:22 | 32:09 | 7:33 | splitsSkiErg4:14Sled push3:31Sled pull3:52Burpee broad jump4:42Row4:45Farmers carry1:42Sandbag lunges4:17Wall balls5:06Run 13:43Run 24:13Run 34:31Run 44:29Run 54:36Run 64:29Run 74:33Run 84:51Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Wolfgang Czabanski, Michael Sandigwhat the whole field did → | Doubles Men · team 50-59 | 1:12:57 | top 42% 291/700 | 42:31 | 23:55 | 6:37 | splitsSkiErg3:49Sled push1:42Sled pull2:20Burpee broad jump3:05Row4:07Farmers carry1:40Sandbag lunges3:06Wall balls4:06Run 14:54Run 24:58Run 35:09Run 45:14Run 55:21Run 65:29Run 75:36Run 85:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jessy Engels, Michael Sandigwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:22 | top 5% 49/994 | 37:02 | 24:04 | 4:20 | splitsSkiErg3:53Sled push1:53Sled pull2:47Burpee broad jump2:46Row4:28Farmers carry1:29Sandbag lunges2:58Wall balls3:50Run 13:09Run 24:39Run 34:48Run 44:47Run 54:52Run 64:52Run 74:54Run 85:05Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 40-44 | 1:15:47 | top 20% 153/770 | 37:30 | 31:38 | 6:44 | splitsSkiErg4:16Sled push2:49Sled pull4:27Burpee broad jump4:12Row4:40Farmers carry1:48Sandbag lunges3:31Wall balls5:55Run 14:18Run 24:17Run 34:34Run 44:28Run 54:38Run 64:38Run 75:05Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
