GBR Michael Rothwell-Williams
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rothwell-Williams at each race, oldest on the left; lower is faster.The best was 1:11:16 at London Olympia (Mar 2026); Michael Rothwell-Williams was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Men | 1:23:44 |
| London Olympia | Mar 2026 | Pro Men | 1:11:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Rothwell-Williams at each race, oldest on the left; lower is faster.The best was 1:08:35 at London Olympia (EMEA Championship) (Mar 2026); Michael Rothwell-Williams was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:12:10 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Rothwell-Williams at each race, oldest on the left; lower is faster.The best was 1:06:53 at Stockholm (Dec 2024); Michael Rothwell-Williams was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:06:53 |
| Manchester | Jan 2025 | Doubles Men | 1:16:16 |
| London Olympia | Mar 2026 | Doubles Men | 1:09:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Rothwell-Williams at each race, oldest on the left; lower is faster.The best was 1:03:28 at Katowice (Feb 2026); Michael Rothwell-Williams was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:12:24 |
| Katowice | Feb 2026 | Doubles Mixed | 1:03:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
157th of 445 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 41% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 4:08 | 3:58 | faster than 38% |
| Sled push: | 2:53 | 3:40 | faster than 89% |
| Run 3: | 4:29 | 4:15 | faster than 38% |
| Sled pull: | 4:09 | 4:52 | faster than 75% |
| Run 4: | 4:30 | 4:15 | faster than 36% |
| Burpee broad jump: | 3:29 | 4:10 | faster than 74% |
| Run 5: | 4:23 | 4:20 | faster than 47% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:21 | 4:13 | faster than 41% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:25 | 4:18 | faster than 44% |
| Sandbag lunges: | 3:42 | 4:48 | faster than 83% |
| Run 8: | 5:54 | 5:56 | faster than 52% |
| Wall balls: | 6:08 | 6:40 | faster than 59% |
| Roxzone: | 4:29 | 4:51 | faster than 66% |
| Runs (8 km) | 36:17 | 35:32 | faster than 43% |
| Stations (8) | 30:34 | ||
| Finish | 1:11:16 | 1:16:12 | 157th of 445 · faster than 64% |
678th of 1,960 Doubles Men (faster than 65%). Against the 58 who finished around 1:09:06: most time gained on the roxzone (0:39), most lost on the eight runs (2:35). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:46 | faster than 54% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:44 | 4:34 | faster than 42% |
| Sled push: | 1:28 | 1:49 | faster than 94% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 2:27 | 3:04 | faster than 88% |
| Run 4: | 4:57 | 4:52 | faster than 46% |
| Burpee broad jump: | 2:49 | 3:15 | faster than 73% |
| Run 5: | 5:04 | 5:01 | faster than 47% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 5:08 | 4:56 | faster than 39% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 5:14 | 4:57 | faster than 35% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 64% |
| Run 8: | 6:33 | 6:43 | faster than 56% |
| Wall balls: | 4:10 | 4:32 | faster than 72% |
| Roxzone: | 4:14 | 5:18 | faster than 87% |
| Runs (8 km) | 41:16 | 41:08 | faster than 49% |
| Stations (8) | 23:43 | ||
| Finish | 1:09:08 | 1:13:21 | 678th of 1,960 · faster than 65% |
362nd of 961 Open Men (faster than 62%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 60% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:00 | 4:00 | faster than 51% |
| Sled push: | 1:39 | 2:29 | faster than 98% |
| Run 3: | 4:18 | 4:14 | faster than 45% |
| Sled pull: | 3:37 | 3:45 | faster than 56% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 3:50 | 4:18 | faster than 63% |
| Run 5: | 4:27 | 4:23 | faster than 46% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 4:13 | 4:17 | faster than 53% |
| Farmers carry: | 2:02 | 1:55 | faster than 40% |
| Run 7: | 4:24 | 4:20 | faster than 46% |
| Sandbag lunges: | 3:36 | 4:14 | faster than 74% |
| Run 8: | 5:52 | 5:58 | faster than 54% |
| Wall balls: | 4:54 | 5:47 | faster than 69% |
| Roxzone: | 4:56 | 4:48 | faster than 45% |
| Runs (8 km) | 35:24 | 35:41 | faster than 52% |
| Stations (8) | 28:20 | ||
| Finish | 1:08:35 | 1:12:34 | 362nd of 961 · faster than 62% |
57th of 488 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:39 | faster than 82% |
| SkiErg: | 4:13 | 4:16 | faster than 57% |
| Run 2: | 4:14 | 5:18 | faster than 89% |
| Sled push: | 1:42 | 1:50 | faster than 66% |
| Run 3: | 4:30 | 5:33 | faster than 89% |
| Sled pull: | 3:10 | 3:23 | faster than 64% |
| Run 4: | 4:25 | 5:31 | faster than 91% |
| Burpee broad jump: | 2:46 | 3:20 | faster than 79% |
| Run 5: | 4:28 | 5:43 | faster than 91% |
| Row: | 4:18 | 4:30 | faster than 73% |
| Run 6: | 4:31 | 5:36 | faster than 88% |
| Farmers carry: | 1:29 | 1:43 | faster than 89% |
| Run 7: | 4:32 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:03 | 3:44 | faster than 83% |
| Run 8: | 4:46 | 6:01 | faster than 88% |
| Wall balls: | 3:39 | 4:07 | faster than 81% |
| Roxzone: | 3:03 | 4:20 | faster than 90% |
| Runs (8 km) | 36:09 | 45:10 | faster than 89% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:28 | 1:16:35 | 57th of 488 · faster than 88% |
108th of 188 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:42 | faster than 59% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 4:39 | 4:44 | faster than 54% |
| Sled push: | 3:35 | 3:35 | faster than 49% |
| Run 3: | 5:18 | 5:06 | faster than 40% |
| Sled pull: | 5:19 | 5:45 | faster than 64% |
| Run 4: | 5:28 | 5:05 | faster than 34% |
| Burpee broad jump: | 4:38 | 4:20 | faster than 39% |
| Run 5: | 5:38 | 5:15 | faster than 30% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 5:11 | 5:06 | faster than 44% |
| Farmers carry: | 2:41 | 2:12 | faster than 21% |
| Run 7: | 5:06 | 5:12 | faster than 58% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 83% |
| Run 8: | 5:06 | 4:54 | faster than 40% |
| Wall balls: | 9:12 | 6:11 | faster than 9% |
| Roxzone: | 5:09 | 5:33 | faster than 62% |
| Runs (8 km) | 39:59 | 39:31 | faster than 45% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:44 | 1:21:32 | 108th of 188 · faster than 42% |
399th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on sandbag lunges (0:37), most lost on wall balls (1:24). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 92% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 3:58 | 4:30 | faster than 82% |
| Sled push: | 2:31 | 2:48 | faster than 74% |
| Run 3: | 4:16 | 4:49 | faster than 78% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 4:20 | 4:49 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:16 | faster than 68% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:16 | 4:52 | faster than 81% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:22 | 4:55 | faster than 78% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 93% |
| Run 8: | 5:49 | 6:28 | faster than 73% |
| Wall balls: | 7:07 | 7:10 | faster than 50% |
| Roxzone: | 4:28 | 5:21 | faster than 80% |
| Runs (8 km) | 35:29 | 40:08 | faster than 80% |
| Stations (8) | 32:17 | ||
| Finish | 1:12:10 | 1:22:11 | 399th of 1,917 · faster than 79% |
92nd of 236 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 66% |
| SkiErg: | 3:45 | 3:44 | faster than 46% |
| Run 2: | 3:52 | 4:02 | faster than 65% |
| Sled push: | 2:00 | 1:57 | faster than 42% |
| Run 3: | 4:07 | 4:18 | faster than 61% |
| Sled pull: | 4:05 | 3:40 | faster than 28% |
| Run 4: | 4:05 | 4:18 | faster than 63% |
| Burpee broad jump: | 2:34 | 2:35 | faster than 52% |
| Run 5: | 4:09 | 4:20 | faster than 62% |
| Row: | 4:00 | 4:08 | faster than 68% |
| Run 6: | 4:04 | 4:18 | faster than 63% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 4:09 | 4:21 | faster than 62% |
| Sandbag lunges: | 3:43 | 3:28 | faster than 38% |
| Run 8: | 5:28 | 5:54 | faster than 64% |
| Wall balls: | 4:23 | 4:39 | faster than 65% |
| Roxzone: | 3:50 | 4:12 | faster than 72% |
| Runs (8 km) | 33:47 | 35:48 | faster than 65% |
| Stations (8) | 26:07 | ||
| Finish | 1:03:40 | 1:06:07 | 92nd of 236 · faster than 61% |
415th of 616 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 73% |
| SkiErg: | 3:47 | 3:48 | faster than 57% |
| Run 2: | 5:11 | 4:55 | faster than 38% |
| Sled push: | 1:31 | 1:39 | faster than 78% |
| Run 3: | 5:58 | 5:13 | faster than 20% |
| Sled pull: | 2:47 | 2:59 | faster than 66% |
| Run 4: | 6:21 | 5:18 | faster than 15% |
| Burpee broad jump: | 3:03 | 2:56 | faster than 44% |
| Run 5: | 6:21 | 5:26 | faster than 19% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 5:47 | 5:21 | faster than 35% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 6:10 | 5:24 | faster than 22% |
| Sandbag lunges: | 3:08 | 3:21 | faster than 63% |
| Run 8: | 6:07 | 5:21 | faster than 23% |
| Wall balls: | 3:50 | 4:08 | faster than 77% |
| Roxzone: | 7:36 | 6:02 | faster than 21% |
| Runs (8 km) | 45:00 | 40:46 | faster than 30% |
| Stations (8) | 23:53 | ||
| Finish | 1:16:16 | 1:11:45 | 415th of 616 · faster than 32% |
129th of 533 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:39 | faster than 78% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 4:32 | 4:52 | faster than 68% |
| Sled push: | 1:29 | 1:32 | faster than 59% |
| Run 3: | 4:40 | 5:06 | faster than 72% |
| Sled pull: | 3:10 | 2:59 | faster than 37% |
| Run 4: | 4:41 | 5:11 | faster than 75% |
| Burpee broad jump: | 2:39 | 3:13 | faster than 80% |
| Run 5: | 5:06 | 5:25 | faster than 63% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 4:46 | 5:16 | faster than 72% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 4:58 | 5:14 | faster than 63% |
| Sandbag lunges: | 3:04 | 3:21 | faster than 65% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 3:50 | 4:02 | faster than 63% |
| Roxzone: | 5:38 | 7:06 | faster than 87% |
| Runs (8 km) | 37:47 | 41:24 | faster than 71% |
| Stations (8) | 23:32 | ||
| Finish | 1:06:53 | 1:13:40 | 129th of 533 · faster than 75% |
274th of 1,316 Doubles Mixed (faster than 79%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (2:29), most lost on sled pull (1:14). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:34 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 4:18 | 4:51 | faster than 82% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 4:21 | 5:06 | faster than 88% |
| Sled pull: | 4:46 | 4:08 | faster than 25% |
| Run 4: | 4:25 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:23 | 3:43 | faster than 65% |
| Run 5: | 4:24 | 5:18 | faster than 89% |
| Row: | 4:25 | 4:44 | faster than 82% |
| Run 6: | 4:38 | 5:15 | faster than 82% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 4:28 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 4:44 | 5:40 | faster than 88% |
| Wall balls: | 4:09 | 4:25 | faster than 64% |
| Roxzone: | 7:25 | 7:46 | faster than 57% |
| Runs (8 km) | 36:25 | 43:15 | faster than 89% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:24 | 1:20:28 | 274th of 1,316 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | London Olympia 2026 · best of 2 | 3:45 |
| Sled pull | 4:09 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 4:16 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 6:08 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:17 | London Olympia 2026 · best of 2 | 36:58 |
| Roxzone | 4:29 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alessia Cutts2 races
- Alex Stelmaszuk1 race
- Alexander John Stelmaszuk1 race
- Leo Teles1 race
- Shaurya Puri1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 25% |
| Push | 89% |
| Pull | 75% |
| BBJ | 74% |
| Row | 74% |
| Carry | 92% |
| Lunges | 84% |
| Wall balls | 60% |
| Roxzone | 66% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:22 running, 30:34 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:05 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 4:08 | 3:58 |
| Sled push | 2:53 | 3:40 |
| Run 3 | 4:29 | 4:15 |
| Sled pull | 4:09 | 4:52 |
| Run 4 | 4:30 | 4:15 |
| Burpee broad jump | 3:29 | 4:10 |
| Run 5 | 4:23 | 4:20 |
| Row | 4:16 | 4:27 |
| Run 6 | 4:21 | 4:13 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:25 | 4:18 |
| Sandbag lunges | 3:42 | 4:48 |
| Run 8 | 5:54 | 5:56 |
| Wall balls | 6:08 | 6:40 |
| Roxzone | 4:29 | 4:51 |
| Finish | 1:11:16 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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