NED Michael Jerry Millarson
16 HYROX results (1 solo, 15 in a team) over 3 seasons. Personal bests: Open Men 1:25:22 (Berlin 2026) · Doubles Men 1:01:12 (Amsterdam 2026) · Pro Doubles Men 1:03:25 (Rotterdam 2026) · Doubles Mixed 1:10:52 (Utrecht 2025).
1:25:22 Open Men time · Berlin 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 48% Open Men place · Berlin 2026 1985th of 4,143 Open Men finishers there
1:11:09 latest race · Maastricht 2026 9:57 slower than the best Doubles Men time Doubles Men with Ezra Van Coevorden
SkiErg strongest segment · Berlin 2026 faster than 97% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:01:12 best 1:01:12 · Amsterdam
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:00 best 1:03:25 best 1:03:25 · Rotterdam
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ezra Van Coevorden, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 35-39 | 1:11:09 | top 38% 567/1,512 | 38:55 | 25:50 | 6:28 | splitsSkiErg3:54Sled push1:52Sled pull3:07Burpee broad jump2:58Row4:27Farmers carry1:45Sandbag lunges3:17Wall balls4:30Run 13:05Run 24:26Run 34:59Run 44:53Run 55:03Run 65:05Run 76:04Run 85:23Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:25:22 | top 48% 1985/4,143 | 32:18* | 40:06* | 13:03 | splitsSkiErg4:04Sled push3:13Sled pull4:26Burpee broad jump5:28Row4:56Farmers carry3:30Sandbag lunges7:40Wall balls6:49Run 13:02Run 23:23Run 33:39Run 43:40Run 53:59Run 64:01Run 74:08Run 86:30Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Michael jerry Millarson, Menno Dijkstrawhat the whole field did → | Doubles Men · team 35-39 | 1:04:46 | top 16% 315/2,035 | 34:44 | 24:07 | 6:00 | splitsSkiErg3:43Sled push1:38Sled pull2:12Burpee broad jump2:56Row4:07Farmers carry1:38Sandbag lunges3:42Wall balls4:11Run 14:31Run 24:10Run 34:22Run 44:20Run 54:28Run 64:28Run 74:30Run 83:58Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Michael Jerry Millarson, Tom Schoutenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:25 | top 28% 105/385 | 33:54 | 24:54 | 4:42 | splitsSkiErg3:44Sled push1:55Sled pull3:17Burpee broad jump2:41Row4:04Farmers carry1:46Sandbag lunges3:33Wall balls3:54Run 13:57Run 23:52Run 34:06Run 44:15Run 54:17Run 64:24Run 74:18Run 84:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ezra van Coevorden, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 35-39 | 1:01:15 | top 39% 176/456 | 34:08 | 22:50 | 4:22 | splitsSkiErg3:47Sled push1:37Sled pull2:19Burpee broad jump2:27Row4:16Farmers carry1:33Sandbag lunges2:47Wall balls4:04Run 13:44Run 23:47Run 34:06Run 44:15Run 54:24Run 64:09Run 74:07Run 85:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Halder Faraj, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 30-34 | 1:01:12 | top 8% 128/1,738 | 33:47 | 22:44 | 4:45 | splitsSkiErg3:35Sled push1:56Sled pull2:16Burpee broad jump2:32Row4:07Farmers carry1:25Sandbag lunges3:05Wall balls3:48Run 13:08Run 24:02Run 34:17Run 44:18Run 54:41Run 64:25Run 74:26Run 84:34Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ezra Van Coevorden, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 35-39 | 1:02:18 | top 8% 113/1,448 | 32:36 | 24:41 | 5:03 | splitsSkiErg3:51Sled push2:11Sled pull3:16Burpee broad jump2:43Row4:16Farmers carry1:31Sandbag lunges2:52Wall balls4:01Run 13:53Run 23:51Run 34:10Run 44:06Run 54:13Run 64:07Run 74:08Run 84:11Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nick Frese, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:02 | top 8% 95/1,342 | 34:54 | 24:32 | 3:41 | splitsSkiErg3:41Sled push2:13Sled pull2:48Burpee broad jump2:20Row4:15Farmers carry1:37Sandbag lunges2:47Wall balls4:51Run 13:38Run 24:09Run 34:29Run 44:54Run 54:52Run 64:44Run 74:40Run 83:32Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jill Tijmes, Michael Jerry Millarsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:52 | top 10% 99/1,083 | 42:31 | 23:58 | 4:28 | splitsSkiErg3:44Sled push2:13Sled pull2:44Burpee broad jump2:31Row4:15Farmers carry1:37Sandbag lunges2:48Wall balls4:06Run 14:16Run 25:38Run 35:31Run 45:27Run 56:07Run 65:30Run 75:41Run 84:24Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Michael Jerry Millarson, Nick Fresewhat the whole field did → | Doubles Men · team 30-34 | 1:02:30 | top 8% 89/1,175 | 33:15 | 23:34 | 5:45 | splitsSkiErg3:42Sled push1:30Sled pull2:42Burpee broad jump2:33Row4:19Farmers carry1:33Sandbag lunges3:09Wall balls4:06Run 13:41Run 23:49Run 34:09Run 44:23Run 54:29Run 64:15Run 74:06Run 84:26Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michael Jerry Millarson, Nick Fresewhat the whole field did → | Doubles Men · team 30-39 | 1:05:59 | top 17% 136/838 | 33:02 | 26:48 | 6:14 | splitsSkiErg3:37Sled push1:44Sled pull2:29Burpee broad jump2:23Row4:26Farmers carry1:40Sandbag lunges3:14Wall balls7:15Run 13:32Run 23:44Run 34:03Run 44:11Run 54:23Run 64:13Run 74:21Run 84:39Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Menno Dijkstra, Michael jerry Millarsonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:21 | top 26% 320/1,279 | 37:28 | 24:21 | 5:36 | splitsSkiErg3:37Sled push1:58Sled pull2:22Burpee broad jump2:49Row4:18Farmers carry1:25Sandbag lunges3:38Wall balls4:14Run 14:06Run 24:25Run 34:31Run 44:45Run 54:53Run 64:53Run 74:51Run 85:09Full report for this race → |
| Paris 2025 18 Apr 2025team: Nick Frese, Michael Jerry Millarsonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:43 | top 11% 98/937 | 32:45 | 24:26 | 5:37 | splitsSkiErg3:47Sled push1:29Sled pull2:32Burpee broad jump2:53Row4:21Farmers carry1:33Sandbag lunges3:43Wall balls4:08Run 14:12Run 24:01Run 34:03Run 44:08Run 54:13Run 64:12Run 74:15Run 83:44Full report for this race → |
| Málaga 2025 21 Mar 2025team: Michael Jerry Millarson, Benjamin Van Roekelwhat the whole field did → | Doubles Men · team 30-39 | 1:07:05 | top 28% 295/1,076 | 37:44 | 24:36 | 4:50 | splitsSkiErg3:43Sled push1:52Sled pull2:32Burpee broad jump3:18Row4:28Farmers carry1:34Sandbag lunges3:17Wall balls3:52Run 13:50Run 24:27Run 34:55Run 44:52Run 55:06Run 64:45Run 74:51Run 85:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Halder Faraj, Michael Jerry Millarsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:14 | top 33% 44/137 | 35:23 | 24:59 | 4:56 | splitsSkiErg3:44Sled push1:50Sled pull3:40Burpee broad jump2:40Row4:09Farmers carry1:47Sandbag lunges3:37Wall balls3:32Run 13:38Run 24:12Run 34:35Run 44:37Run 54:39Run 64:28Run 74:38Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024team: Halder Faraj, Michael Jerry Millarsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:15 | 49th of 83 | 36:10 | 25:14 | 4:56 | splitsSkiErg3:34Sled push1:39Sled pull3:53Burpee broad jump2:54Row4:06Farmers carry1:42Sandbag lunges3:40Wall balls3:46Run 13:06Run 24:23Run 34:42Run 44:42Run 54:46Run 64:44Run 74:51Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin 2026, against 4,143 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 57%
Sled pull faster than 46%
Burpee broad jump faster than 55%
Row faster than 40%
Farmers carry faster than 7%
Sandbag lunges faster than 11%
Wall balls faster than 53%
Roxzone faster than 64%
Runs (8 km) faster than 64%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:07 faster
Sled pull 0:06 slower
Burpee broad jump 0:11 faster
Row 0:07 slower
Farmers carry 1:14 slower
Sandbag lunges 2:20 slower
Wall balls 0:11 faster
Roxzone 0:54 faster
Runs (8 km) 1:47 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Michael1:25:22
Typical Open Men1:25:09
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:25:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
