NED Michael Jerry Millarson
17 HYROX races over 3 seasons: 1 solo, 16 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Jerry Millarson at each race, oldest on the left; lower is faster.The best was 1:01:12 at Amsterdam (Jan 2026); Michael Jerry Millarson was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:07:05 |
| Paris | Apr 2025 | Doubles Men | 1:02:43 |
| Barcelona | Apr 2025 | Doubles Men | 1:07:21 |
| Heerenveen | May 2025 | Doubles Men | 1:05:59 |
| Maastricht | Sep 2025 | Doubles Men | 1:02:30 |
| Utrecht | Nov 2025 | Doubles Men | 1:03:02 |
| Ghent | Dec 2025 | Doubles Men | 1:02:18 |
| Amsterdam | Jan 2026 | Doubles Men | 1:01:12 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:01:15 |
| Mechelen | Mar 2026 | Doubles Men | 1:03:22 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:04:46 |
| Maastricht | Sep 2026 | Doubles Men | 1:11:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Jerry Millarson at each race, oldest on the left; lower is faster.The best was 1:03:25 at Rotterdam (Apr 2026); Michael Jerry Millarson was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:06:15 |
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:05:14 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:03:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 16 races
567th of 1,512 Doubles Men (faster than 62%). Against the 46 who finished around 1:10:39: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:41). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | faster than 90% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 4:26 | 4:55 | faster than 73% |
| Sled push: | 1:52 | 1:47 | faster than 37% |
| Run 3: | 4:59 | 5:15 | faster than 62% |
| Sled pull: | 3:07 | 3:11 | faster than 54% |
| Run 4: | 4:53 | 5:16 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:19 | faster than 70% |
| Run 5: | 5:03 | 5:21 | faster than 63% |
| Row: | 4:27 | 4:33 | faster than 64% |
| Run 6: | 5:05 | 5:19 | faster than 60% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 6:04 | 5:18 | faster than 20% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 68% |
| Run 8: | 5:23 | 5:37 | faster than 59% |
| Wall balls: | 4:30 | 4:17 | faster than 38% |
| Roxzone: | 6:28 | 6:59 | faster than 64% |
| Runs (8 km) | 38:55 | 41:02 | faster than 61% |
| Stations (8) | 25:50 | ||
| Finish | 1:11:09 | 1:14:39 | 567th of 1,512 · faster than 62% |
1,988th of 4,143 Open Men (faster than 52%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (1:42), most lost on sandbag lunges (2:14). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:04 | 4:32 | faster than 97% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:13 | 3:20 | faster than 56% |
| Run 3: | 3:39 | 4:02 | faster than 75% |
| Sled pull: | 4:26 | 4:20 | faster than 46% |
| Run 4: | 3:40 | 4:03 | faster than 74% |
| Burpee broad jump: | 5:28 | 5:39 | faster than 55% |
| Run 5: | 3:59 | 4:11 | faster than 62% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:01 | 4:07 | faster than 56% |
| Farmers carry: | 3:30 | 2:16 | faster than 6% |
| Run 7: | 4:08 | 4:10 | faster than 52% |
| Sandbag lunges: | 7:40 | 5:20 | faster than 11% |
| Run 8: | 6:30 | 6:06 | faster than 39% |
| Wall balls: | 6:49 | 7:00 | faster than 53% |
| Roxzone: | 13:03 | 13:57 | faster than 63% |
| Runs (8 km) | 32:18 | 34:04 | faster than 63% |
| Stations (8) | 40:06 | ||
| Finish | 1:25:22 | 1:26:03 | 1988th of 4,143 · faster than 52% |
316th of 2,035 Doubles Men (faster than 84%). Against the 61 who finished around 1:04:35: most time gained on sled pull (0:22), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:05 | faster than 78% |
| SkiErg: | 3:43 | 4:06 | faster than 97% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 1:38 | 1:52 | faster than 83% |
| Run 3: | 4:22 | 4:54 | faster than 79% |
| Sled pull: | 2:12 | 2:55 | faster than 94% |
| Run 4: | 4:20 | 4:54 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 78% |
| Run 5: | 4:28 | 5:01 | faster than 80% |
| Row: | 4:07 | 4:28 | faster than 89% |
| Run 6: | 4:28 | 4:59 | faster than 78% |
| Farmers carry: | 1:38 | 1:41 | faster than 61% |
| Run 7: | 4:30 | 5:04 | faster than 80% |
| Sandbag lunges: | 3:42 | 3:41 | faster than 49% |
| Run 8: | 3:58 | 4:33 | faster than 81% |
| Wall balls: | 4:11 | 4:24 | faster than 64% |
| Roxzone: | 6:00 | 7:08 | faster than 82% |
| Runs (8 km) | 34:44 | 39:10 | faster than 81% |
| Stations (8) | 24:07 | ||
| Finish | 1:04:46 | 1:13:06 | 316th of 2,035 · faster than 84% |
106th of 385 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:26 | faster than 79% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 3:52 | 4:10 | faster than 69% |
| Sled push: | 1:55 | 2:01 | faster than 65% |
| Run 3: | 4:06 | 4:27 | faster than 72% |
| Sled pull: | 3:17 | 3:35 | faster than 74% |
| Run 4: | 4:15 | 4:30 | faster than 65% |
| Burpee broad jump: | 2:41 | 2:47 | faster than 57% |
| Run 5: | 4:17 | 4:35 | faster than 66% |
| Row: | 4:04 | 4:14 | faster than 77% |
| Run 6: | 4:24 | 4:30 | faster than 56% |
| Farmers carry: | 1:46 | 1:38 | faster than 27% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 4:49 | 5:08 | faster than 67% |
| Wall balls: | 3:54 | 4:13 | faster than 73% |
| Roxzone: | 4:42 | 5:08 | faster than 70% |
| Runs (8 km) | 33:54 | 36:37 | faster than 69% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:25 | 1:07:43 | 106th of 385 · faster than 72% |
177th of 456 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:09 | faster than 80% |
| SkiErg: | 3:47 | 3:48 | faster than 52% |
| Run 2: | 3:47 | 4:00 | faster than 67% |
| Sled push: | 1:37 | 1:30 | faster than 32% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 2:19 | 2:40 | faster than 79% |
| Run 4: | 4:15 | 4:13 | faster than 47% |
| Burpee broad jump: | 2:27 | 2:41 | faster than 65% |
| Run 5: | 4:24 | 4:18 | faster than 44% |
| Row: | 4:16 | 4:13 | faster than 46% |
| Run 6: | 4:09 | 4:17 | faster than 57% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 4:07 | 4:19 | faster than 61% |
| Sandbag lunges: | 2:47 | 3:07 | faster than 70% |
| Run 8: | 5:39 | 5:45 | faster than 54% |
| Wall balls: | 4:04 | 4:03 | faster than 49% |
| Roxzone: | 4:22 | 4:21 | faster than 49% |
| Runs (8 km) | 34:08 | 35:12 | faster than 59% |
| Stations (8) | 22:50 | ||
| Finish | 1:01:15 | 1:03:42 | 177th of 456 · faster than 61% |
129th of 1,738 Doubles Men (faster than 92%). Against the 52 who finished around 59:45: most time gained on sled pull (0:33), most lost on the eight runs (1:45). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:57 | faster than 94% |
| SkiErg: | 3:35 | 3:58 | faster than 98% |
| Run 2: | 4:02 | 4:47 | faster than 89% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 4:17 | 5:05 | faster than 88% |
| Sled pull: | 2:16 | 3:17 | faster than 99% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 85% |
| Run 5: | 4:41 | 5:15 | faster than 79% |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 4:25 | 5:11 | faster than 87% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:26 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 73% |
| Run 8: | 4:34 | 5:40 | faster than 92% |
| Wall balls: | 3:48 | 4:22 | faster than 89% |
| Roxzone: | 4:45 | 6:03 | faster than 91% |
| Runs (8 km) | 33:47 | 40:27 | faster than 89% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:12 | 1:12:40 | 129th of 1,738 · faster than 92% |
113th of 1,448 Doubles Men (faster than 92%). Against the 44 who finished around 1:03:14: most time gained on the eight runs (1:23), most lost on sled push (0:24). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:02 | faster than 97% |
| SkiErg: | 3:51 | 4:02 | faster than 84% |
| Run 2: | 3:51 | 4:41 | faster than 93% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 4:10 | 5:03 | faster than 92% |
| Sled pull: | 3:16 | 3:29 | faster than 66% |
| Run 4: | 4:06 | 5:04 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 77% |
| Run 5: | 4:13 | 5:11 | faster than 92% |
| Row: | 4:16 | 4:27 | faster than 78% |
| Run 6: | 4:07 | 5:05 | faster than 93% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 4:08 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:22 | faster than 81% |
| Run 8: | 4:11 | 5:06 | faster than 92% |
| Wall balls: | 4:01 | 4:29 | faster than 78% |
| Roxzone: | 5:03 | 6:09 | faster than 86% |
| Runs (8 km) | 32:36 | 40:27 | faster than 94% |
| Stations (8) | 24:41 | ||
| Finish | 1:02:18 | 1:13:17 | 113th of 1,448 · faster than 92% |
95th of 1,342 Doubles Men (faster than 92%). Against the 41 who finished around 1:01:24: most time gained on burpee broad jump (0:19), most lost on wall balls (0:50). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:58 | faster than 99% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:09 | 5:17 | faster than 96% |
| Sled push: | 2:13 | 2:03 | faster than 31% |
| Run 3: | 4:29 | 5:40 | faster than 94% |
| Sled pull: | 2:48 | 3:14 | faster than 82% |
| Run 4: | 4:54 | 5:42 | faster than 84% |
| Burpee broad jump: | 2:20 | 3:21 | faster than 95% |
| Run 5: | 4:52 | 5:51 | faster than 87% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 4:44 | 5:45 | faster than 89% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:40 | 5:42 | faster than 90% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 3:32 | 4:49 | faster than 92% |
| Wall balls: | 4:51 | 4:35 | faster than 37% |
| Roxzone: | 3:41 | 4:57 | faster than 92% |
| Runs (8 km) | 34:54 | 44:08 | faster than 93% |
| Stations (8) | 24:32 | ||
| Finish | 1:03:02 | 1:16:14 | 95th of 1,342 · faster than 92% |
99th of 1,083 Doubles Mixed (faster than 90%). Against the 33 who finished around 1:11:23: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:20). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:31 | faster than 95% |
| SkiErg: | 3:44 | 4:15 | faster than 98% |
| Run 2: | 5:38 | 5:53 | faster than 63% |
| Sled push: | 2:13 | 2:32 | faster than 77% |
| Run 3: | 5:31 | 6:15 | faster than 80% |
| Sled pull: | 2:44 | 3:50 | faster than 96% |
| Run 4: | 5:27 | 6:15 | faster than 82% |
| Burpee broad jump: | 2:31 | 3:47 | faster than 96% |
| Run 5: | 6:07 | 6:24 | faster than 63% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 5:30 | 6:20 | faster than 83% |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 5:41 | 6:21 | faster than 76% |
| Sandbag lunges: | 2:48 | 3:57 | faster than 96% |
| Run 8: | 4:24 | 5:13 | faster than 77% |
| Wall balls: | 4:06 | 4:42 | faster than 81% |
| Roxzone: | 4:28 | 5:33 | faster than 83% |
| Runs (8 km) | 42:31 | 48:24 | faster than 81% |
| Stations (8) | 23:58 | ||
| Finish | 1:10:52 | 1:24:21 | 99th of 1,083 · faster than 90% |
89th of 1,175 Doubles Men (faster than 92%). Against the 35 who finished around 1:03:37: most time gained on the eight runs (1:14), most lost on the roxzone (0:30). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:56 | faster than 98% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 3:49 | 4:45 | faster than 94% |
| Sled push: | 1:30 | 1:36 | faster than 70% |
| Run 3: | 4:09 | 5:04 | faster than 91% |
| Sled pull: | 2:42 | 3:19 | faster than 89% |
| Run 4: | 4:23 | 5:08 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 87% |
| Run 5: | 4:29 | 5:19 | faster than 85% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:15 | 5:11 | faster than 91% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 4:06 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 74% |
| Run 8: | 4:26 | 5:32 | faster than 91% |
| Wall balls: | 4:06 | 4:41 | faster than 81% |
| Roxzone: | 5:45 | 6:40 | faster than 77% |
| Runs (8 km) | 33:15 | 40:59 | faster than 93% |
| Stations (8) | 23:34 | ||
| Finish | 1:02:30 | 1:14:50 | 89th of 1,175 · faster than 92% |
136th of 838 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:38 | faster than 96% |
| SkiErg: | 3:37 | 3:58 | faster than 96% |
| Run 2: | 3:44 | 4:44 | faster than 95% |
| Sled push: | 1:44 | 1:40 | faster than 40% |
| Run 3: | 4:03 | 5:03 | faster than 94% |
| Sled pull: | 2:29 | 3:12 | faster than 92% |
| Run 4: | 4:11 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 95% |
| Run 5: | 4:23 | 5:18 | faster than 90% |
| Row: | 4:26 | 4:32 | faster than 62% |
| Run 6: | 4:13 | 5:10 | faster than 92% |
| Farmers carry: | 1:40 | 1:37 | faster than 45% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 4:39 | 5:38 | faster than 89% |
| Wall balls: | 7:15 | 4:00 | faster than 0% |
| Roxzone: | 6:14 | 7:39 | faster than 88% |
| Runs (8 km) | 33:02 | 41:14 | faster than 93% |
| Stations (8) | 26:48 | ||
| Finish | 1:05:59 | 1:15:16 | 136th of 838 · faster than 83% |
320th of 1,279 Doubles Men (faster than 75%). Against the 39 who finished around 1:07:21: most time gained on sled pull (0:41), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 76% |
| SkiErg: | 3:37 | 3:58 | faster than 95% |
| Run 2: | 4:25 | 4:44 | faster than 70% |
| Sled push: | 1:58 | 1:54 | faster than 40% |
| Run 3: | 4:31 | 5:07 | faster than 81% |
| Sled pull: | 2:22 | 3:24 | faster than 98% |
| Run 4: | 4:45 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 60% |
| Run 5: | 4:53 | 5:12 | faster than 68% |
| Row: | 4:18 | 4:22 | faster than 59% |
| Run 6: | 4:53 | 5:08 | faster than 64% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:51 | 5:07 | faster than 67% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 42% |
| Run 8: | 5:09 | 5:15 | faster than 54% |
| Wall balls: | 4:14 | 4:19 | faster than 55% |
| Roxzone: | 5:36 | 6:15 | faster than 70% |
| Runs (8 km) | 37:28 | 40:20 | faster than 72% |
| Stations (8) | 24:21 | ||
| Finish | 1:07:21 | 1:13:08 | 320th of 1,279 · faster than 75% |
99th of 937 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:59 | faster than 91% |
| SkiErg: | 3:47 | 4:04 | faster than 90% |
| Run 2: | 4:01 | 4:36 | faster than 87% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 4:03 | 4:52 | faster than 92% |
| Sled pull: | 2:32 | 3:07 | faster than 87% |
| Run 4: | 4:08 | 4:50 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:16 | faster than 74% |
| Run 5: | 4:13 | 4:58 | faster than 91% |
| Row: | 4:21 | 4:25 | faster than 58% |
| Run 6: | 4:12 | 4:54 | faster than 89% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 4:15 | 4:59 | faster than 89% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 48% |
| Run 8: | 3:44 | 4:29 | faster than 91% |
| Wall balls: | 4:08 | 4:18 | faster than 61% |
| Roxzone: | 5:37 | 6:29 | faster than 82% |
| Runs (8 km) | 32:45 | 38:42 | faster than 91% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:43 | 1:11:35 | 99th of 937 · faster than 89% |
295th of 1,076 Doubles Men (faster than 72%). Against the 33 who finished around 1:06:26: most time gained on sled pull (0:20), most lost on the eight runs (1:11). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:23 | faster than 85% |
| SkiErg: | 3:43 | 3:55 | faster than 84% |
| Run 2: | 4:27 | 4:45 | faster than 71% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 4:55 | 5:05 | faster than 60% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 4:52 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:18 | 3:02 | faster than 37% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:45 | 5:10 | faster than 73% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 4:51 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 59% |
| Run 8: | 5:01 | 5:13 | faster than 60% |
| Wall balls: | 3:52 | 3:59 | faster than 60% |
| Roxzone: | 4:50 | 5:48 | faster than 80% |
| Runs (8 km) | 37:44 | 40:19 | faster than 69% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:05 | 1:11:57 | 295th of 1,076 · faster than 72% |
44th of 137 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:47 | faster than 71% |
| SkiErg: | 3:44 | 3:56 | faster than 89% |
| Run 2: | 4:12 | 4:18 | faster than 59% |
| Sled push: | 1:50 | 1:56 | faster than 69% |
| Run 3: | 4:35 | 4:42 | faster than 55% |
| Sled pull: | 3:40 | 3:56 | faster than 63% |
| Run 4: | 4:37 | 4:45 | faster than 55% |
| Burpee broad jump: | 2:40 | 2:32 | faster than 39% |
| Run 5: | 4:39 | 4:46 | faster than 56% |
| Row: | 4:09 | 4:09 | faster than 50% |
| Run 6: | 4:28 | 4:42 | faster than 69% |
| Farmers carry: | 1:47 | 1:32 | faster than 17% |
| Run 7: | 4:38 | 4:49 | faster than 64% |
| Sandbag lunges: | 3:37 | 3:30 | faster than 44% |
| Run 8: | 4:40 | 5:06 | faster than 77% |
| Wall balls: | 3:32 | 3:58 | faster than 88% |
| Roxzone: | 4:56 | 5:16 | faster than 67% |
| Runs (8 km) | 35:23 | 36:48 | faster than 67% |
| Stations (8) | 24:59 | ||
| Finish | 1:05:14 | 1:07:31 | 44th of 137 · faster than 68% |
50th of 83 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:05 | faster than 47% |
| SkiErg: | 3:34 | 3:35 | faster than 54% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 1:39 | 1:41 | faster than 57% |
| Run 3: | 4:42 | 4:37 | faster than 43% |
| Sled pull: | 3:53 | 3:27 | faster than 20% |
| Run 4: | 4:42 | 4:38 | faster than 45% |
| Burpee broad jump: | 2:54 | 2:30 | faster than 30% |
| Run 5: | 4:46 | 4:42 | faster than 45% |
| Row: | 4:06 | 4:01 | faster than 35% |
| Run 6: | 4:44 | 4:38 | faster than 44% |
| Farmers carry: | 1:42 | 1:31 | faster than 21% |
| Run 7: | 4:51 | 4:44 | faster than 40% |
| Sandbag lunges: | 3:40 | 3:20 | faster than 30% |
| Run 8: | 5:00 | 4:54 | faster than 43% |
| Wall balls: | 3:46 | 3:46 | faster than 51% |
| Roxzone: | 4:56 | 4:12 | faster than 19% |
| Runs (8 km) | 36:10 | 35:41 | faster than 44% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:15 | 1:04:20 | 50th of 83 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Nick Frese4 races
- Ezra Van Coevorden3 races
- Halder Faraj3 races
- Menno Dijkstra2 races
- Benjamin Van Roekel1 race
- Jill Tijmes1 race
- Paul Harkema1 race
- Tom Schouten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 97% |
| Push | 57% |
| Pull | 46% |
| BBJ | 55% |
| Row | 40% |
| Carry | 7% |
| Lunges | 11% |
| Wall balls | 53% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sandbag lunges (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:22 running, 40:07 at the stations and 13:03 in the roxzone; the longest station was the sandbag lunges (7:40) and the shortest the sled push (3:13).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:29 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 3:23 | 3:48 |
| Sled push | 3:13 | 3:20 |
| Run 3 | 3:39 | 4:02 |
| Sled pull | 4:26 | 4:20 |
| Run 4 | 3:40 | 4:03 |
| Burpee broad jump | 5:28 | 5:39 |
| Run 5 | 3:59 | 4:11 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:01 | 4:07 |
| Farmers carry | 3:30 | 2:16 |
| Run 7 | 4:08 | 4:10 |
| Sandbag lunges | 7:40 | 5:20 |
| Run 8 | 6:30 | 6:06 |
| Wall balls | 6:49 | 7:00 |
| Roxzone | 13:03 | 13:57 |
| Finish | 1:25:22 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
