USA Michael Grieco
24 HYROX races over 3 seasons: 7 solo, 17 in a team with 14 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Grieco at each race, oldest on the left; lower is faster.The best was 1:18:54 at Dallas (Nov 2025); Michael Grieco was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:21:12 |
| Dallas | Nov 2025 | Open Men | 1:18:54 |
| London ExCeL | Dec 2025 | Open Men | 1:19:43 |
| Las Vegas | Feb 2026 | Open Men | 1:21:20 |
| Toronto | Oct 2026 | Open Men | 1:20:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:18 faster (1:21:12 to 1:18:54).
This line shows the finish time of Michael Grieco at each race, oldest on the left; lower is faster.The best was 1:35:47 at Atlanta (Oct 2025); Michael Grieco was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Pro Men | 1:35:49 |
| Atlanta | Oct 2025 | Pro Men | 1:35:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Grieco at each race, oldest on the left; lower is faster.The best was 1:07:17 at Ottawa (May 2026); Michael Grieco was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:11:24 |
| Dublin | Nov 2025 | Doubles Mixed | 1:08:23 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:24:18 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:07:27 |
| Cancún | Mar 2026 | Doubles Mixed | 1:19:50 |
| Ottawa | May 2026 | Doubles Mixed | 1:07:17 |
| Toronto | Oct 2026 | Doubles Mixed | 1:15:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Grieco at each race, oldest on the left; lower is faster.The best was 1:08:36 at Phoenix (Jan 2026); Michael Grieco was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:08:36 |
| Miami | Apr 2026 | Pro Doubles Men | 1:19:49 |
| Ottawa | May 2026 | Pro Doubles Men | 1:09:52 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:10:36 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 1:11:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Grieco at each race, oldest on the left; lower is faster.The best was 1:01:30 at tampa (Oct 2026); Michael Grieco was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Relay Mixed | 1:04:21 |
| tampa | Oct 2026 | Relay Mixed | 1:01:30 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Grieco at each race, oldest on the left; lower is faster.The best was 1:24:32 at Miami Beach (Apr 2025); Michael Grieco was 26:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:24:32 |
| Miami | Apr 2026 | Doubles Men | 1:50:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
24 results at 18 races
7th of 66 Relay Mixed (faster than 90%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:37 | faster than 89% |
| SkiErg: | 4:09 | 4:59 | faster than 89% |
| Run 2: | 3:55 | 5:00 | faster than 83% |
| Sled push: | 2:44 | 2:29 | faster than 40% |
| Run 3: | 4:02 | 4:57 | faster than 89% |
| Sled pull: | 2:51 | 3:55 | faster than 92% |
| Run 4: | 3:42 | 4:54 | faster than 95% |
| Burpee broad jump: | 3:55 | 4:57 | faster than 65% |
| Run 5: | 3:39 | 5:11 | faster than 93% |
| Row: | 4:07 | 4:45 | faster than 89% |
| Run 6: | 3:56 | 5:16 | faster than 87% |
| Farmers carry: | 1:32 | 1:57 | faster than 86% |
| Run 7: | 3:45 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:32 | 4:07 | faster than 69% |
| Run 8: | 4:11 | 5:17 | faster than 86% |
| Wall balls: | 3:32 | 4:49 | faster than 93% |
| Roxzone: | 4:36 | 6:35 | faster than 93% |
| Runs (8 km) | 30:37 | 41:21 | faster than 92% |
| Stations (8) | 26:22 | ||
| Finish | 1:01:30 | 1:19:41 | 7th of 66 · faster than 90% |
415th of 1,927 Open Men (faster than 78%). Against the 60 who finished around 1:20:00: most time gained on the roxzone (0:38), most lost on sled push (0:59). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:36 | faster than 78% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:42 | 5:26 | faster than 80% |
| Sled push: | 3:59 | 3:24 | faster than 24% |
| Run 3: | 4:54 | 5:51 | faster than 85% |
| Sled pull: | 4:03 | 5:01 | faster than 81% |
| Run 4: | 4:54 | 5:48 | faster than 83% |
| Burpee broad jump: | 5:04 | 5:59 | faster than 69% |
| Run 5: | 5:17 | 6:07 | faster than 77% |
| Row: | 4:48 | 4:58 | faster than 66% |
| Run 6: | 5:17 | 5:53 | faster than 72% |
| Farmers carry: | 2:03 | 2:12 | faster than 61% |
| Run 7: | 5:20 | 5:56 | faster than 71% |
| Sandbag lunges: | 5:44 | 6:02 | faster than 56% |
| Run 8: | 4:15 | 5:23 | faster than 85% |
| Wall balls: | 6:31 | 8:10 | faster than 73% |
| Roxzone: | 4:03 | 5:55 | faster than 89% |
| Runs (8 km) | 39:34 | 46:27 | faster than 81% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:35 | 1:34:11 | 415th of 1,927 · faster than 78% |
231st of 1,315 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:16:11: most time gained on the roxzone (0:30), most lost on wall balls (0:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:25 | faster than 82% |
| SkiErg: | 4:24 | 4:34 | faster than 71% |
| Run 2: | 5:20 | 6:01 | faster than 76% |
| Sled push: | 2:22 | 2:25 | faster than 54% |
| Run 3: | 5:30 | 6:27 | faster than 80% |
| Sled pull: | 3:25 | 4:01 | faster than 81% |
| Run 4: | 5:30 | 6:24 | faster than 79% |
| Burpee broad jump: | 3:11 | 3:48 | faster than 76% |
| Run 5: | 5:34 | 6:35 | faster than 80% |
| Row: | 4:28 | 4:51 | faster than 84% |
| Run 6: | 5:38 | 6:28 | faster than 75% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 5:48 | 6:28 | faster than 71% |
| Sandbag lunges: | 3:36 | 4:26 | faster than 82% |
| Run 8: | 4:55 | 5:29 | faster than 68% |
| Wall balls: | 4:31 | 5:00 | faster than 64% |
| Roxzone: | 3:54 | 5:47 | faster than 91% |
| Runs (8 km) | 43:39 | 50:37 | faster than 78% |
| Stations (8) | 27:46 | ||
| Finish | 1:15:14 | 1:27:57 | 231st of 1,315 · faster than 82% |
88th of 200 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:50 | faster than 65% |
| SkiErg: | 4:07 | 3:58 | faster than 23% |
| Run 2: | 4:26 | 4:44 | faster than 66% |
| Sled push: | 2:24 | 2:01 | faster than 19% |
| Run 3: | 4:43 | 5:09 | faster than 70% |
| Sled pull: | 3:34 | 4:00 | faster than 74% |
| Run 4: | 4:50 | 5:12 | faster than 63% |
| Burpee broad jump: | 3:16 | 2:45 | faster than 24% |
| Run 5: | 4:48 | 5:18 | faster than 67% |
| Row: | 4:28 | 4:17 | faster than 29% |
| Run 6: | 4:49 | 5:10 | faster than 61% |
| Farmers carry: | 1:53 | 1:41 | faster than 19% |
| Run 7: | 5:10 | 5:12 | faster than 52% |
| Sandbag lunges: | 4:43 | 3:34 | faster than 13% |
| Run 8: | 4:48 | 5:16 | faster than 65% |
| Wall balls: | 3:53 | 4:11 | faster than 72% |
| Roxzone: | 7:19 | 7:44 | faster than 62% |
| Runs (8 km) | 36:10 | 38:57 | faster than 65% |
| Stations (8) | 28:18 | ||
| Finish | 1:11:41 | 1:14:02 | 88th of 200 · faster than 56% |
610th of 704 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:28 | faster than 11% |
| SkiErg: | 3:57 | 3:38 | faster than 9% |
| Run 2: | 4:22 | 3:54 | faster than 16% |
| Sled push: | 2:25 | 2:01 | faster than 18% |
| Run 3: | 4:52 | 4:08 | faster than 11% |
| Sled pull: | 3:28 | 3:26 | faster than 47% |
| Run 4: | 4:51 | 4:07 | faster than 12% |
| Burpee broad jump: | 3:22 | 2:26 | faster than 11% |
| Run 5: | 4:50 | 4:11 | faster than 15% |
| Row: | 4:23 | 4:06 | faster than 16% |
| Run 6: | 4:47 | 4:11 | faster than 16% |
| Farmers carry: | 1:48 | 1:29 | faster than 7% |
| Run 7: | 4:53 | 4:14 | faster than 16% |
| Sandbag lunges: | 4:22 | 2:57 | faster than 7% |
| Run 8: | 5:13 | 4:21 | faster than 12% |
| Wall balls: | 4:22 | 3:55 | faster than 26% |
| Roxzone: | 5:59 | 4:24 | faster than 7% |
| Runs (8 km) | 36:35 | 31:36 | faster than 14% |
| Stations (8) | 28:07 | ||
| Finish | 1:10:36 | 59:44 | 610th of 704 · faster than 13% |
79th of 1,163 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:06:18: most time gained on wall balls (0:07), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:44 | faster than 94% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 4:26 | 5:47 | faster than 93% |
| Sled push: | 2:19 | 2:11 | faster than 40% |
| Run 3: | 4:38 | 6:05 | faster than 94% |
| Sled pull: | 3:15 | 4:04 | faster than 86% |
| Run 4: | 4:38 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:37 | faster than 84% |
| Run 5: | 4:48 | 6:11 | faster than 92% |
| Row: | 4:27 | 4:43 | faster than 76% |
| Run 6: | 4:42 | 6:07 | faster than 93% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 4:37 | 6:09 | faster than 95% |
| Sandbag lunges: | 3:40 | 4:06 | faster than 69% |
| Run 8: | 4:50 | 6:32 | faster than 95% |
| Wall balls: | 3:42 | 4:38 | faster than 92% |
| Roxzone: | 4:11 | 6:10 | faster than 95% |
| Runs (8 km) | 36:52 | 48:45 | faster than 94% |
| Stations (8) | 26:18 | ||
| Finish | 1:07:17 | 1:24:48 | 79th of 1,163 · faster than 93% |
69th of 144 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 46% |
| SkiErg: | 4:03 | 3:48 | faster than 13% |
| Run 2: | 4:32 | 4:31 | faster than 48% |
| Sled push: | 2:01 | 2:10 | faster than 60% |
| Run 3: | 4:40 | 4:54 | faster than 67% |
| Sled pull: | 3:36 | 4:12 | faster than 84% |
| Run 4: | 4:51 | 4:52 | faster than 51% |
| Burpee broad jump: | 3:03 | 2:43 | faster than 33% |
| Run 5: | 4:48 | 5:00 | faster than 60% |
| Row: | 4:31 | 4:07 | faster than 12% |
| Run 6: | 4:48 | 4:59 | faster than 56% |
| Farmers carry: | 1:57 | 1:42 | faster than 19% |
| Run 7: | 4:59 | 5:00 | faster than 51% |
| Sandbag lunges: | 4:22 | 3:29 | faster than 12% |
| Run 8: | 4:59 | 5:17 | faster than 66% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 4:19 | 4:49 | faster than 69% |
| Runs (8 km) | 38:05 | 39:14 | faster than 59% |
| Stations (8) | 27:34 | ||
| Finish | 1:09:52 | 1:10:21 | 69th of 144 · faster than 52% |
968th of 1,001 Doubles Men (faster than 3%). Against the 31 who finished around 1:47:02: most time gained on sandbag lunges (1:14), most lost on the eight runs (4:28). Runs 5 to 8 took 9:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:34 | 6:14 | faster than 10% |
| SkiErg: | 4:39 | 4:15 | faster than 11% |
| Run 2: | 5:59 | 5:03 | faster than 17% |
| Sled push: | 2:24 | 1:57 | faster than 14% |
| Run 3: | 6:39 | 5:32 | faster than 15% |
| Sled pull: | 4:56 | 3:48 | faster than 11% |
| Run 4: | 8:12 | 5:33 | faster than 3% |
| Burpee broad jump: | 4:49 | 3:04 | faster than 5% |
| Run 5: | 9:00 | 5:39 | faster than 3% |
| Row: | 6:03 | 4:34 | faster than 0% |
| Run 6: | 8:16 | 5:32 | faster than 3% |
| Farmers carry: | 1:44 | 1:39 | faster than 39% |
| Run 7: | 9:11 | 5:29 | faster than 2% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 36% |
| Run 8: | 10:58 | 5:35 | faster than 1% |
| Wall balls: | 5:03 | 4:31 | faster than 29% |
| Roxzone: | 11:52 | 6:35 | faster than 2% |
| Runs (8 km) | 1:05:46 | 44:51 | faster than 3% |
| Stations (8) | 33:24 | ||
| Finish | 1:50:57 | 1:19:07 | 968th of 1,001 · faster than 3% |
199th of 284 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:23 | faster than 28% |
| SkiErg: | 4:15 | 4:02 | faster than 19% |
| Run 2: | 4:52 | 4:23 | faster than 25% |
| Sled push: | 2:58 | 2:15 | faster than 9% |
| Run 3: | 5:14 | 4:48 | faster than 35% |
| Sled pull: | 5:44 | 4:54 | faster than 22% |
| Run 4: | 5:03 | 4:51 | faster than 42% |
| Burpee broad jump: | 3:08 | 2:36 | faster than 25% |
| Run 5: | 5:10 | 4:52 | faster than 38% |
| Row: | 4:46 | 4:18 | faster than 12% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 1:55 | 1:38 | faster than 17% |
| Run 7: | 5:12 | 4:50 | faster than 35% |
| Sandbag lunges: | 4:53 | 3:23 | faster than 3% |
| Run 8: | 5:16 | 4:53 | faster than 33% |
| Wall balls: | 5:22 | 4:24 | faster than 23% |
| Roxzone: | 5:18 | 5:27 | faster than 55% |
| Runs (8 km) | 41:34 | 39:08 | faster than 36% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:49 | 1:12:51 | 199th of 284 · faster than 30% |
174th of 821 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 90% |
| SkiErg: | 4:34 | 4:41 | faster than 63% |
| Run 2: | 4:46 | 5:19 | faster than 78% |
| Sled push: | 3:36 | 3:18 | faster than 37% |
| Run 3: | 5:24 | 5:43 | faster than 66% |
| Sled pull: | 4:37 | 5:05 | faster than 65% |
| Run 4: | 5:04 | 5:55 | faster than 83% |
| Burpee broad jump: | 4:47 | 4:23 | faster than 37% |
| Run 5: | 5:08 | 6:04 | faster than 85% |
| Row: | 5:12 | 5:13 | faster than 52% |
| Run 6: | 5:01 | 6:02 | faster than 86% |
| Farmers carry: | 1:58 | 2:01 | faster than 59% |
| Run 7: | 5:05 | 6:03 | faster than 84% |
| Sandbag lunges: | 4:10 | 4:13 | faster than 51% |
| Run 8: | 5:49 | 6:47 | faster than 79% |
| Wall balls: | 4:43 | 4:57 | faster than 59% |
| Roxzone: | 5:57 | 8:27 | faster than 89% |
| Runs (8 km) | 40:21 | 46:51 | faster than 84% |
| Stations (8) | 33:37 | ||
| Finish | 1:19:50 | 1:30:19 | 174th of 821 · faster than 78% |
77th of 867 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 7:05 | faster than 97% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 4:02 | 5:26 | faster than 94% |
| Sled push: | 2:22 | 2:08 | faster than 33% |
| Run 3: | 4:15 | 5:41 | faster than 94% |
| Sled pull: | 4:21 | 4:20 | faster than 48% |
| Run 4: | 4:33 | 5:44 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 79% |
| Run 5: | 4:20 | 5:56 | faster than 94% |
| Row: | 4:41 | 4:50 | faster than 65% |
| Run 6: | 4:10 | 5:49 | faster than 95% |
| Farmers carry: | 1:39 | 1:51 | faster than 75% |
| Run 7: | 4:22 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 74% |
| Run 8: | 3:58 | 5:21 | faster than 92% |
| Wall balls: | 3:52 | 4:43 | faster than 87% |
| Roxzone: | 5:01 | 7:21 | faster than 93% |
| Runs (8 km) | 34:37 | 46:58 | faster than 94% |
| Stations (8) | 27:52 | ||
| Finish | 1:07:27 | 1:25:29 | 77th of 867 · faster than 91% |
402nd of 1,736 Open Men (faster than 76%). Against the 53 who finished around 1:22:06: most time gained on the eight runs (1:00), most lost on sled push (0:54). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:25 | faster than 86% |
| SkiErg: | 4:46 | 4:44 | faster than 47% |
| Run 2: | 5:06 | 5:21 | faster than 61% |
| Sled push: | 4:01 | 3:21 | faster than 23% |
| Run 3: | 4:54 | 5:42 | faster than 83% |
| Sled pull: | 4:09 | 4:57 | faster than 81% |
| Run 4: | 5:09 | 5:43 | faster than 71% |
| Burpee broad jump: | 4:45 | 5:33 | faster than 71% |
| Run 5: | 5:12 | 5:56 | faster than 77% |
| Row: | 5:04 | 5:02 | faster than 47% |
| Run 6: | 5:20 | 5:50 | faster than 68% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:15 | 5:47 | faster than 70% |
| Sandbag lunges: | 5:11 | 5:27 | faster than 59% |
| Run 8: | 5:19 | 6:13 | faster than 77% |
| Wall balls: | 6:02 | 7:32 | faster than 76% |
| Roxzone: | 6:27 | 8:14 | faster than 82% |
| Runs (8 km) | 39:01 | 44:20 | faster than 76% |
| Stations (8) | 35:57 | ||
| Finish | 1:21:20 | 1:31:52 | 402nd of 1,736 · faster than 76% |
925th of 2,141 Doubles Mixed (faster than 56%). Against the 69 who finished around 1:25:11: most time gained on the roxzone (1:38), most lost on sled push (0:31). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 61% |
| SkiErg: | 4:38 | 4:32 | faster than 40% |
| Run 2: | 5:53 | 5:55 | faster than 51% |
| Sled push: | 3:01 | 2:31 | faster than 20% |
| Run 3: | 6:09 | 6:18 | faster than 54% |
| Sled pull: | 3:53 | 4:06 | faster than 60% |
| Run 4: | 6:13 | 6:17 | faster than 52% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 6:37 | 6:22 | faster than 42% |
| Row: | 5:07 | 4:55 | faster than 35% |
| Run 6: | 6:10 | 6:20 | faster than 55% |
| Farmers carry: | 1:53 | 1:48 | faster than 41% |
| Run 7: | 6:27 | 6:21 | faster than 46% |
| Sandbag lunges: | 4:09 | 4:00 | faster than 44% |
| Run 8: | 6:34 | 6:27 | faster than 46% |
| Wall balls: | 4:26 | 4:39 | faster than 59% |
| Roxzone: | 6:20 | 8:03 | faster than 83% |
| Runs (8 km) | 47:40 | 48:15 | faster than 52% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:18 | 1:26:44 | 925th of 2,141 · faster than 56% |
116th of 246 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:21 | faster than 73% |
| SkiErg: | 3:50 | 3:48 | faster than 44% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 2:20 | 2:08 | faster than 26% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 3:19 | 3:43 | faster than 75% |
| Run 4: | 4:58 | 4:48 | faster than 40% |
| Burpee broad jump: | 3:06 | 2:36 | faster than 24% |
| Run 5: | 4:56 | 4:53 | faster than 47% |
| Row: | 4:10 | 4:14 | faster than 58% |
| Run 6: | 4:40 | 4:48 | faster than 55% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:50 | 4:53 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 4:56 | 5:01 | faster than 55% |
| Wall balls: | 3:57 | 4:01 | faster than 58% |
| Roxzone: | 5:24 | 5:08 | faster than 43% |
| Runs (8 km) | 37:11 | 38:13 | faster than 54% |
| Stations (8) | 26:05 | ||
| Finish | 1:08:36 | 1:09:14 | 116th of 246 · faster than 53% |
2,269th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (0:34), most lost on sled push (0:50). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 49% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 3:32 | 2:48 | faster than 14% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 69% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 6:26 | 7:20 | faster than 64% |
| Roxzone: | 11:13 | 11:44 | faster than 58% |
| Runs (8 km) | 31:54 | 33:23 | faster than 61% |
| Stations (8) | 36:41 | ||
| Finish | 1:19:43 | 1:23:09 | 2269th of 5,554 · faster than 59% |
455th of 2,075 Open Men (faster than 78%). Against the 64 who finished around 1:17:47: most time gained on the eight runs (1:54), most lost on sled push (0:55). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:29 | faster than 83% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:22 | 5:06 | faster than 85% |
| Sled push: | 3:37 | 2:56 | faster than 18% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 4:22 | 5:06 | faster than 75% |
| Run 4: | 4:47 | 5:33 | faster than 81% |
| Burpee broad jump: | 4:48 | 5:36 | faster than 70% |
| Run 5: | 4:50 | 5:45 | faster than 85% |
| Row: | 5:14 | 5:12 | faster than 47% |
| Run 6: | 4:41 | 5:33 | faster than 85% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:43 | 5:34 | faster than 84% |
| Sandbag lunges: | 5:14 | 5:18 | faster than 52% |
| Run 8: | 4:49 | 6:02 | faster than 87% |
| Wall balls: | 6:38 | 7:23 | faster than 62% |
| Roxzone: | 5:09 | 6:27 | faster than 73% |
| Runs (8 km) | 37:33 | 44:52 | faster than 86% |
| Stations (8) | 36:18 | ||
| Finish | 1:18:54 | 1:30:19 | 455th of 2,075 · faster than 78% |
207th of 1,556 Doubles Mixed (faster than 86%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (1:39), most lost on sled pull (0:44). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 90% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:48 | 5:49 | faster than 89% |
| Sled push: | 2:15 | 1:55 | faster than 20% |
| Run 3: | 5:15 | 6:10 | faster than 86% |
| Sled pull: | 4:01 | 3:47 | faster than 37% |
| Run 4: | 5:18 | 6:13 | faster than 85% |
| Burpee broad jump: | 2:42 | 3:52 | faster than 92% |
| Run 5: | 5:14 | 6:21 | faster than 89% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 5:15 | 6:17 | faster than 88% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:18 | 6:20 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:02 | faster than 80% |
| Run 8: | 3:28 | 4:22 | faster than 91% |
| Wall balls: | 4:21 | 4:53 | faster than 72% |
| Roxzone: | 3:24 | 4:39 | faster than 92% |
| Runs (8 km) | 37:26 | 45:19 | faster than 89% |
| Stations (8) | 27:36 | ||
| Finish | 1:08:23 | 1:19:42 | 207th of 1,556 · faster than 86% |
135th of 175 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 24% |
| SkiErg: | 4:50 | 4:24 | faster than 11% |
| Run 2: | 4:35 | 4:16 | faster than 31% |
| Sled push: | 4:17 | 3:44 | faster than 31% |
| Run 3: | 5:03 | 4:38 | faster than 33% |
| Sled pull: | 8:26 | 6:48 | faster than 20% |
| Run 4: | 5:20 | 4:43 | faster than 21% |
| Burpee broad jump: | 5:03 | 4:27 | faster than 32% |
| Run 5: | 5:15 | 4:48 | faster than 29% |
| Row: | 5:01 | 4:35 | faster than 18% |
| Run 6: | 5:19 | 4:40 | faster than 18% |
| Farmers carry: | 3:23 | 2:00 | faster than 4% |
| Run 7: | 5:31 | 4:43 | faster than 17% |
| Sandbag lunges: | 6:50 | 5:06 | faster than 18% |
| Run 8: | 5:38 | 5:02 | faster than 28% |
| Wall balls: | 7:38 | 6:22 | faster than 28% |
| Roxzone: | 9:45 | 7:08 | faster than 12% |
| Runs (8 km) | 40:39 | 36:31 | faster than 26% |
| Stations (8) | 45:28 | ||
| Finish | 1:35:47 | 1:22:18 | 135th of 175 · faster than 22% |
190th of 1,259 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:11:24: most time gained on the eight runs (1:04), most lost on wall balls (0:22). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:42 | faster than 79% |
| SkiErg: | 4:27 | 4:22 | faster than 41% |
| Run 2: | 4:38 | 5:25 | faster than 81% |
| Sled push: | 2:01 | 1:59 | faster than 45% |
| Run 3: | 4:44 | 5:42 | faster than 87% |
| Sled pull: | 3:58 | 4:15 | faster than 64% |
| Run 4: | 4:42 | 5:45 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:21 | faster than 66% |
| Run 5: | 4:46 | 5:51 | faster than 89% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 4:44 | 5:46 | faster than 88% |
| Farmers carry: | 1:40 | 1:49 | faster than 69% |
| Run 7: | 4:39 | 5:43 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 64% |
| Run 8: | 4:49 | 6:07 | faster than 90% |
| Wall balls: | 4:27 | 4:54 | faster than 67% |
| Roxzone: | 4:49 | 6:08 | faster than 84% |
| Runs (8 km) | 38:48 | 47:06 | faster than 88% |
| Stations (8) | 27:53 | ||
| Finish | 1:11:24 | 1:23:07 | 190th of 1,259 · faster than 84% |
141st of 248 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:39 | faster than 27% |
| SkiErg: | 4:34 | 4:20 | faster than 19% |
| Run 2: | 4:39 | 4:37 | faster than 46% |
| Sled push: | 5:54 | 4:41 | faster than 21% |
| Run 3: | 5:01 | 5:17 | faster than 63% |
| Sled pull: | 9:14 | 7:44 | faster than 29% |
| Run 4: | 5:06 | 5:16 | faster than 56% |
| Burpee broad jump: | 4:51 | 4:45 | faster than 45% |
| Run 5: | 5:11 | 5:20 | faster than 60% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 5:18 | 5:20 | faster than 50% |
| Farmers carry: | 3:09 | 2:38 | faster than 23% |
| Run 7: | 5:25 | 5:23 | faster than 47% |
| Sandbag lunges: | 6:55 | 5:28 | faster than 18% |
| Run 8: | 5:41 | 6:15 | faster than 67% |
| Wall balls: | 8:52 | 8:14 | faster than 38% |
| Roxzone: | 6:04 | 5:57 | faster than 47% |
| Runs (8 km) | 41:18 | 42:15 | faster than 59% |
| Stations (8) | 48:31 | ||
| Finish | 1:35:49 | 1:32:21 | 141st of 248 · faster than 43% |
652nd of 1,865 Open Men (faster than 65%). Against the 52 who finished around 1:20:51: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 74% |
| SkiErg: | 4:38 | 4:32 | faster than 40% |
| Run 2: | 4:32 | 4:51 | faster than 69% |
| Sled push: | 2:37 | 2:27 | faster than 39% |
| Run 3: | 4:50 | 5:03 | faster than 64% |
| Sled pull: | 3:56 | 4:04 | faster than 57% |
| Run 4: | 5:03 | 5:10 | faster than 55% |
| Burpee broad jump: | 5:04 | 5:23 | faster than 58% |
| Run 5: | 5:02 | 5:23 | faster than 68% |
| Row: | 4:47 | 4:51 | faster than 59% |
| Run 6: | 4:59 | 5:16 | faster than 65% |
| Farmers carry: | 2:30 | 2:20 | faster than 39% |
| Run 7: | 4:58 | 5:16 | faster than 64% |
| Sandbag lunges: | 5:35 | 5:17 | faster than 43% |
| Run 8: | 6:21 | 7:09 | faster than 74% |
| Wall balls: | 6:46 | 6:53 | faster than 53% |
| Roxzone: | 5:02 | 5:45 | faster than 63% |
| Runs (8 km) | 40:20 | 42:28 | faster than 66% |
| Stations (8) | 35:53 | ||
| Finish | 1:21:12 | 1:26:41 | 652nd of 1,865 · faster than 65% |
298th of 412 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:43 | faster than 78% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 4:44 | 4:56 | faster than 59% |
| Sled push: | 2:04 | 1:50 | faster than 25% |
| Run 3: | 5:44 | 5:21 | faster than 34% |
| Sled pull: | 3:18 | 3:49 | faster than 77% |
| Run 4: | 5:54 | 5:26 | faster than 31% |
| Burpee broad jump: | 6:24 | 3:07 | faster than 0% |
| Run 5: | 5:23 | 5:34 | faster than 59% |
| Row: | 7:57 | 4:34 | faster than 0% |
| Run 6: | 6:13 | 5:29 | faster than 26% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 5:56 | 5:24 | faster than 33% |
| Sandbag lunges: | 3:40 | 3:23 | faster than 37% |
| Run 8: | 5:53 | 5:28 | faster than 36% |
| Wall balls: | 6:01 | 4:20 | faster than 5% |
| Roxzone: | 6:14 | 6:58 | faster than 64% |
| Runs (8 km) | 42:59 | 41:48 | faster than 39% |
| Stations (8) | 35:23 | ||
| Finish | 1:24:32 | 1:15:51 | 298th of 412 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dallas 2025 · best of 5 | 4:34 |
| Sled push | 2:37 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 3:56 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:45 | Las Vegas 2026 · best of 5 | 5:38 |
| Row | 4:47 | New York 2025 · best of 5 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:11 | Las Vegas 2026 · best of 5 | 5:20 |
| Wall balls | 6:02 | Las Vegas 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:54 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:03 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
14 team partners
- July Villan4 races
- Neil Sweeney4 races
- Angelica Potes2 races
- Nastia Mederos2 races
- Nathan Ezekiel2 races
- Bryon Rizzi1 race
- Christian Paulsen1 race
- Darius Avant1 race
- David Mattson1 race
- Jenna Motz1 race
- Nathallies Britto1 race
- Sahar Ebrahimzadeh1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 47% |
| Push | 19% |
| Pull | 76% |
| BBJ | 71% |
| Row | 48% |
| Carry | 63% |
| Lunges | 52% |
| Wall balls | 63% |
| Roxzone | 74% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:35 running, 36:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:29 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:22 | 5:06 |
| Sled push | 3:37 | 2:56 |
| Run 3 | 4:39 | 5:32 |
| Sled pull | 4:22 | 5:06 |
| Run 4 | 4:47 | 5:33 |
| Burpee broad jump | 4:48 | 5:36 |
| Run 5 | 4:50 | 5:45 |
| Row | 5:14 | 5:12 |
| Run 6 | 4:41 | 5:33 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:43 | 5:34 |
| Sandbag lunges | 5:14 | 5:18 |
| Run 8 | 4:49 | 6:02 |
| Wall balls | 6:38 | 7:23 |
| Roxzone | 5:09 | 6:27 |
| Finish | 1:18:54 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
