USA Michael Grieco
19 HYROX results (6 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:18:54 (Dallas 2025) · Pro Men 1:35:47 (Atlanta 2025) · Doubles Mixed 1:07:17 (Ottawa 2026) · Pro Doubles Men 1:08:36 (Phoenix 2026) · Doubles Men 1:24:32 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:18 faster (1:21:12 to 1:18:54).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Michael Grieco, Neil Sweeneywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:41 | top 44% 88/200 | 36:10 | 28:18 | 7:19 | splitsSkiErg4:07Sled push2:24Sled pull3:34Burpee broad jump3:16Row4:28Farmers carry1:53Sandbag lunges4:43Wall balls3:53Run 12:39Run 24:26Run 34:43Run 44:50Run 54:48Run 64:49Run 75:10Run 84:48Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Michael Grieco, Neil Sweeneywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:36 | 610th of 704 | 36:35 | 28:07 | 5:59 | splitsSkiErg3:57Sled push2:25Sled pull3:28Burpee broad jump3:22Row4:23Farmers carry1:48Sandbag lunges4:22Wall balls4:22Run 12:51Run 24:22Run 34:52Run 44:51Run 54:50Run 64:47Run 74:53Run 85:13Full report for this race → |
| Ottawa 2026 14 May 2026team: Michael Grieco, Jenna Motzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:17 | top 7% 79/1,163 | 36:52 | 26:18 | 4:11 | splitsSkiErg4:13Sled push2:19Sled pull3:15Burpee broad jump2:51Row4:27Farmers carry1:51Sandbag lunges3:40Wall balls3:42Run 14:15Run 24:26Run 34:38Run 44:38Run 54:48Run 64:42Run 74:37Run 84:50Full report for this race → |
| Ottawa 2026 14 May 2026team: michael grieco, neil sweeneywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:52 | top 48% 69/144 | 38:05 | 27:34 | 4:19 | splitsSkiErg4:03Sled push2:01Sled pull3:36Burpee broad jump3:03Row4:31Farmers carry1:57Sandbag lunges4:22Wall balls4:01Run 14:32Run 24:32Run 34:40Run 44:51Run 54:48Run 64:48Run 74:59Run 84:59Full report for this race → |
| Miami 2026 3 Apr 2026team: Darius Avant, Michael Griecowhat the whole field did → | Doubles Men · team 35-39 | 1:50:57 | 968th of 1,001 | 1:05:46 | 33:24 | 11:52 | splitsSkiErg4:39Sled push2:24Sled pull4:56Burpee broad jump4:49Row6:03Farmers carry1:44Sandbag lunges3:46Wall balls5:03Run 17:34Run 25:59Run 36:39Run 48:12Run 59:00Run 68:16Run 79:11Run 810:58Full report for this race → |
| Miami 2026 3 Apr 2026team: Michael Grieco, Timothy Carrwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:19:49 | 198th of 284 | 41:34 | 33:01 | 5:18 | splitsSkiErg4:15Sled push2:58Sled pull5:44Burpee broad jump3:08Row4:46Farmers carry1:55Sandbag lunges4:53Wall balls5:22Run 15:46Run 24:52Run 35:14Run 45:03Run 55:10Run 65:05Run 75:12Run 85:16Full report for this race → |
| Cancún 2026 13 Mar 2026team: Angelica Potes, Michael Griecowhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:50 | top 22% 174/821 | 40:21 | 33:37 | 5:57 | splitsSkiErg4:34Sled push3:36Sled pull4:37Burpee broad jump4:47Row5:12Farmers carry1:58Sandbag lunges4:10Wall balls4:43Run 14:06Run 24:46Run 35:24Run 45:04Run 55:08Run 65:01Run 75:05Run 85:49Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Michael Grieco, July Villanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:27 | top 9% 77/867 | 34:37 | 27:52 | 5:01 | splitsSkiErg4:36Sled push2:22Sled pull4:21Burpee broad jump2:48Row4:41Farmers carry1:39Sandbag lunges3:33Wall balls3:52Run 15:00Run 24:02Run 34:15Run 44:33Run 54:20Run 64:10Run 74:22Run 83:58Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 50-54 | 1:21:20 | top 24% 402/1,736 | 39:01 | 35:57 | 6:27 | splitsSkiErg4:46Sled push4:01Sled pull4:09Burpee broad jump4:45Row5:04Farmers carry1:59Sandbag lunges5:11Wall balls6:02Run 12:49Run 25:06Run 34:54Run 45:09Run 55:12Run 65:20Run 75:15Run 85:19Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Nathallies Britto, Michael Griecowhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:18 | top 44% 924/2,141 | 47:40 | 30:23 | 6:20 | splitsSkiErg4:38Sled push3:01Sled pull3:53Burpee broad jump3:16Row5:07Farmers carry1:53Sandbag lunges4:09Wall balls4:26Run 13:41Run 25:53Run 36:09Run 46:13Run 56:37Run 66:10Run 76:27Run 86:34Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Michael Grieco, Neil Sweeneywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:36 | top 48% 116/246 | 37:11 | 26:05 | 5:24 | splitsSkiErg3:50Sled push2:20Sled pull3:19Burpee broad jump3:06Row4:10Farmers carry1:37Sandbag lunges3:46Wall balls3:57Run 14:02Run 24:15Run 34:36Run 44:58Run 54:56Run 64:40Run 74:50Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:19:43 | top 41% 2265/5,554 | 31:54* | 36:41* | 11:13 | splitsSkiErg4:57Sled push3:32Sled pull4:39Burpee broad jump4:45Row5:11Farmers carry1:56Sandbag lunges5:15Wall balls6:26Run 13:13Run 23:31Run 33:48Run 43:53Run 54:00Run 63:57Run 74:01Run 85:34Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 50-54 | 1:18:54 | top 22% 455/2,075 | 37:33 | 36:18 | 5:09 | splitsSkiErg4:28Sled push3:37Sled pull4:22Burpee broad jump4:48Row5:14Farmers carry1:57Sandbag lunges5:14Wall balls6:38Run 14:44Run 24:22Run 34:39Run 44:47Run 54:50Run 64:41Run 74:43Run 84:49Full report for this race → |
| Dublin 2025 12 Nov 2025team: July Villan, Michael Griecowhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:23 | top 14% 207/1,556 | 37:26 | 27:36 | 3:24 | splitsSkiErg4:23Sled push2:15Sled pull4:01Burpee broad jump2:42Row4:43Farmers carry1:49Sandbag lunges3:22Wall balls4:21Run 12:52Run 24:48Run 35:15Run 45:18Run 55:14Run 65:15Run 75:18Run 83:28Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:35:47 | 135th of 175 | 40:39 | 45:28 | 9:45 | splitsSkiErg4:50Sled push4:17Sled pull8:26Burpee broad jump5:03Row5:01Farmers carry3:23Sandbag lunges6:50Wall balls7:38Run 14:03Run 24:35Run 35:03Run 45:20Run 55:15Run 65:19Run 75:31Run 85:38Full report for this race → |
| Boston 2025 26 Sept 2025team: Angelica Potes, Michael Griecowhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:24 | top 16% 189/1,259 | 38:48 | 27:53 | 4:49 | splitsSkiErg4:27Sled push2:01Sled pull3:58Burpee broad jump3:03Row4:48Farmers carry1:40Sandbag lunges3:29Wall balls4:27Run 15:49Run 24:38Run 34:44Run 44:42Run 54:46Run 64:44Run 74:39Run 84:49Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:35:49 | 141st of 248 | 41:18 | 48:31 | 6:04 | splitsSkiErg4:34Sled push5:54Sled pull9:14Burpee broad jump4:51Row5:02Farmers carry3:09Sandbag lunges6:55Wall balls8:52Run 15:01Run 24:39Run 35:01Run 45:06Run 55:11Run 65:18Run 75:25Run 85:41Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:21:12 | top 35% 652/1,865 | 40:20 | 35:53 | 5:02 | splitsSkiErg4:38Sled push2:37Sled pull3:56Burpee broad jump5:04Row4:47Farmers carry2:30Sandbag lunges5:35Wall balls6:46Run 14:38Run 24:32Run 34:50Run 45:03Run 55:02Run 64:59Run 74:58Run 86:21Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Michael Grieco, Bryon Rizziwhat the whole field did → | Doubles Men · team 40-49 | 1:24:32 | 298th of 412 | 42:59 | 35:23 | 6:14 | splitsSkiErg4:09Sled push2:04Sled pull3:18Burpee broad jump6:24Row7:57Farmers carry1:50Sandbag lunges3:40Wall balls6:01Run 13:16Run 24:44Run 35:44Run 45:54Run 55:23Run 66:13Run 75:56Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:41 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
