GBR Michael Birchall
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Manchester 2025) · Pro Men 1:37:35 (London ExCeL 2025) · Doubles Men 1:05:39 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:14 faster (1:27:31 to 1:25:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:59 | 1508th of 2,661 | 41:03 | 41:20 | 4:41 | splitsSkiErg4:34Sled push3:53Sled pull5:13Burpee broad jump5:36Row5:27Farmers carry3:21Sandbag lunges5:36Wall balls7:40Run 14:30Run 24:39Run 35:11Run 45:03Run 55:16Run 65:05Run 75:09Run 86:14Full report for this race → |
| Manchester 2026 25 Jan 2026team: William Huntington, Michael Birchallwhat the whole field did → | Doubles Men · team 30-34 | 1:09:41 | top 39% 617/1,596 | 38:13 | 27:12 | 4:22 | splitsSkiErg3:44Sled push1:42Sled pull3:02Burpee broad jump3:39Row4:51Farmers carry2:00Sandbag lunges3:29Wall balls4:45Run 13:23Run 24:37Run 34:52Run 45:01Run 55:09Run 66:13Run 75:00Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:37:35 | 856th of 929 | 35:17* | 49:23* | 13:01 | splitsSkiErg4:50Sled push4:27Sled pull7:48Burpee broad jump6:17Row5:33Farmers carry3:42Sandbag lunges6:25Wall balls10:21Run 13:08Run 23:53Run 34:12Run 44:13Run 54:15Run 64:11Run 74:27Run 87:00Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:25:24 | 1993rd of 3,945 | 37:49 | 40:51 | 6:48 | splitsSkiErg4:38Sled push3:32Sled pull5:45Burpee broad jump6:04Row5:22Farmers carry3:07Sandbag lunges5:09Wall balls7:14Run 15:01Run 24:26Run 34:50Run 44:43Run 54:44Run 64:25Run 74:40Run 85:04Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Will Huntington, Michael Birchallwhat the whole field did → | Doubles Men · team 30-39 | 1:05:39 | top 31% 618/2,052 | 36:01 | 25:28 | 4:14 | splitsSkiErg3:47Sled push1:41Sled pull2:57Burpee broad jump3:06Row4:23Farmers carry1:40Sandbag lunges3:21Wall balls4:33Run 13:11Run 24:36Run 34:45Run 45:06Run 54:55Run 64:51Run 74:51Run 83:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:25:17 | 689th of 1,191 | 41:33 | 36:55 | 6:48 | splitsSkiErg4:20Sled push3:09Sled pull4:17Burpee broad jump5:48Row4:58Farmers carry2:35Sandbag lunges4:46Wall balls7:02Run 13:27Run 25:00Run 35:21Run 45:27Run 55:48Run 65:27Run 75:32Run 85:31Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:31 | 823rd of 1,206 | 45:13 | 36:08 | 6:15 | splitsSkiErg4:24Sled push3:00Sled pull4:34Burpee broad jump5:15Row5:07Farmers carry2:46Sandbag lunges4:38Wall balls6:24Run 15:15Run 25:11Run 35:28Run 45:43Run 55:49Run 65:37Run 75:53Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
