GER Merle Osterthun
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merle Osterthun at each race, oldest on the left; lower is faster.The best was 1:19:34 at Hamburg (Nov 2024); Merle Osterthun was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:19:34 |
| Stockholm | Dec 2024 | Open Women | 1:20:55 |
| Frankfurt | Dec 2024 | Open Women | 1:20:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Merle Osterthun at each race, oldest on the left; lower is faster.The best was 1:15:24 at Hamburg (Oct 2026); Merle Osterthun was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:18:55 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:16:00 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
73rd of 223 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:51 | faster than 67% |
| SkiErg: | 4:15 | 4:23 | faster than 73% |
| Run 2: | 4:56 | 5:16 | faster than 70% |
| Sled push: | 2:18 | 2:35 | faster than 79% |
| Run 3: | 5:06 | 5:36 | faster than 73% |
| Sled pull: | 3:51 | 4:02 | faster than 61% |
| Run 4: | 5:02 | 5:37 | faster than 74% |
| Burpee broad jump: | 4:19 | 3:32 | faster than 17% |
| Run 5: | 5:12 | 5:44 | faster than 74% |
| Row: | 4:38 | 4:45 | faster than 71% |
| Run 6: | 5:15 | 5:40 | faster than 70% |
| Farmers carry: | 2:19 | 1:57 | faster than 7% |
| Run 7: | 5:17 | 5:44 | faster than 69% |
| Sandbag lunges: | 4:25 | 4:07 | faster than 32% |
| Run 8: | 4:26 | 4:49 | faster than 68% |
| Wall balls: | 4:19 | 4:01 | faster than 33% |
| Roxzone: | 5:22 | 6:02 | faster than 74% |
| Runs (8 km) | 39:42 | 43:42 | faster than 72% |
| Stations (8) | 30:24 | ||
| Finish | 1:15:24 | 1:19:02 | 73rd of 223 · faster than 67% |
50th of 177 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:50 | faster than 55% |
| SkiErg: | 4:09 | 4:22 | faster than 87% |
| Run 2: | 4:53 | 5:00 | faster than 57% |
| Sled push: | 2:19 | 2:35 | faster than 72% |
| Run 3: | 5:03 | 5:13 | faster than 59% |
| Sled pull: | 3:43 | 4:34 | faster than 90% |
| Run 4: | 5:00 | 5:15 | faster than 64% |
| Burpee broad jump: | 3:26 | 3:35 | faster than 60% |
| Run 5: | 5:04 | 5:18 | faster than 63% |
| Row: | 4:29 | 4:52 | faster than 93% |
| Run 6: | 5:03 | 5:17 | faster than 61% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 5:01 | 5:21 | faster than 63% |
| Sandbag lunges: | 4:07 | 4:12 | faster than 54% |
| Run 8: | 5:21 | 5:43 | faster than 61% |
| Wall balls: | 4:06 | 4:13 | faster than 57% |
| Roxzone: | 6:48 | 7:17 | faster than 65% |
| Runs (8 km) | 41:05 | 43:16 | faster than 63% |
| Stations (8) | 28:12 | ||
| Finish | 1:16:00 | 1:20:32 | 50th of 177 · faster than 72% |
169th of 270 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:54 | faster than 28% |
| SkiErg: | 4:23 | 4:24 | faster than 55% |
| Run 2: | 4:55 | 4:31 | faster than 28% |
| Sled push: | 2:14 | 2:15 | faster than 54% |
| Run 3: | 4:57 | 4:44 | faster than 36% |
| Sled pull: | 3:43 | 4:04 | faster than 72% |
| Run 4: | 4:59 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 52% |
| Run 5: | 5:09 | 4:51 | faster than 33% |
| Row: | 4:35 | 4:44 | faster than 70% |
| Run 6: | 5:04 | 4:50 | faster than 35% |
| Farmers carry: | 2:12 | 1:51 | faster than 9% |
| Run 7: | 5:13 | 4:48 | faster than 31% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 42% |
| Run 8: | 6:42 | 6:05 | faster than 27% |
| Wall balls: | 4:18 | 4:06 | faster than 40% |
| Roxzone: | 8:40 | 8:24 | faster than 41% |
| Runs (8 km) | 41:10 | 38:33 | faster than 30% |
| Stations (8) | 29:11 | ||
| Finish | 1:18:55 | 1:15:59 | 169th of 270 · faster than 37% |
145th of 742 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:37 | faster than 64% |
| SkiErg: | 3:58 | 4:15 | faster than 87% |
| Run 2: | 4:45 | 4:58 | faster than 62% |
| Sled push: | 1:44 | 2:01 | faster than 87% |
| Run 3: | 5:01 | 5:11 | faster than 58% |
| Sled pull: | 2:24 | 3:25 | faster than 97% |
| Run 4: | 5:05 | 5:13 | faster than 55% |
| Burpee broad jump: | 2:15 | 3:15 | faster than 95% |
| Run 5: | 5:05 | 5:17 | faster than 60% |
| Row: | 4:30 | 4:38 | faster than 65% |
| Run 6: | 4:58 | 5:14 | faster than 64% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 2:36 | 3:39 | faster than 96% |
| Run 8: | 5:22 | 5:34 | faster than 57% |
| Wall balls: | 3:16 | 4:02 | faster than 99% |
| Roxzone: | 5:18 | 6:29 | faster than 83% |
| Runs (8 km) | 40:37 | 42:22 | faster than 62% |
| Stations (8) | 22:07 | ||
| Finish | 1:07:58 | 1:16:20 | 145th of 742 · faster than 80% |
173rd of 763 Open Women (faster than 77%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 67% |
| SkiErg: | 5:10 | 5:17 | faster than 63% |
| Run 2: | 5:04 | 5:19 | faster than 61% |
| Sled push: | 2:11 | 2:36 | faster than 83% |
| Run 3: | 5:16 | 5:35 | faster than 66% |
| Sled pull: | 3:28 | 4:57 | faster than 96% |
| Run 4: | 5:17 | 5:37 | faster than 66% |
| Burpee broad jump: | 5:54 | 6:13 | faster than 57% |
| Run 5: | 5:26 | 5:44 | faster than 65% |
| Row: | 4:58 | 5:13 | faster than 78% |
| Run 6: | 5:20 | 5:41 | faster than 66% |
| Farmers carry: | 1:56 | 2:02 | faster than 64% |
| Run 7: | 5:22 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:06 | 4:42 | faster than 72% |
| Run 8: | 5:45 | 6:19 | faster than 73% |
| Wall balls: | 5:17 | 6:06 | faster than 71% |
| Roxzone: | 5:42 | 7:18 | faster than 85% |
| Runs (8 km) | 41:49 | 44:51 | faster than 67% |
| Stations (8) | 33:00 | ||
| Finish | 1:20:26 | 1:29:41 | 173rd of 763 · faster than 77% |
136th of 656 Open Women (faster than 79%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 75% |
| SkiErg: | 4:59 | 4:58 | faster than 49% |
| Run 2: | 4:50 | 5:17 | faster than 74% |
| Sled push: | 2:24 | 2:18 | faster than 44% |
| Run 3: | 5:03 | 5:32 | faster than 73% |
| Sled pull: | 3:55 | 5:24 | faster than 95% |
| Run 4: | 5:11 | 5:36 | faster than 70% |
| Burpee broad jump: | 5:41 | 6:39 | faster than 71% |
| Run 5: | 5:24 | 5:50 | faster than 69% |
| Row: | 5:02 | 5:16 | faster than 72% |
| Run 6: | 5:04 | 5:42 | faster than 78% |
| Farmers carry: | 1:56 | 2:09 | faster than 73% |
| Run 7: | 5:12 | 5:38 | faster than 72% |
| Sandbag lunges: | 4:06 | 4:49 | faster than 75% |
| Run 8: | 5:31 | 6:11 | faster than 75% |
| Wall balls: | 5:32 | 6:06 | faster than 65% |
| Roxzone: | 6:38 | 7:58 | faster than 83% |
| Runs (8 km) | 40:46 | 44:51 | faster than 74% |
| Stations (8) | 33:35 | ||
| Finish | 1:20:55 | 1:30:54 | 136th of 656 · faster than 79% |
110th of 606 Open Women (faster than 81%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 78% |
| SkiErg: | 4:38 | 5:02 | faster than 89% |
| Run 2: | 4:40 | 5:18 | faster than 80% |
| Sled push: | 1:40 | 2:12 | faster than 93% |
| Run 3: | 4:59 | 5:32 | faster than 76% |
| Sled pull: | 4:00 | 5:12 | faster than 91% |
| Run 4: | 4:59 | 5:38 | faster than 79% |
| Burpee broad jump: | 5:39 | 6:39 | faster than 72% |
| Run 5: | 5:09 | 5:42 | faster than 73% |
| Row: | 4:53 | 5:17 | faster than 86% |
| Run 6: | 5:02 | 5:35 | faster than 78% |
| Farmers carry: | 2:00 | 2:08 | faster than 66% |
| Run 7: | 5:11 | 5:33 | faster than 69% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 57% |
| Run 8: | 5:34 | 6:08 | faster than 71% |
| Wall balls: | 5:33 | 6:33 | faster than 68% |
| Roxzone: | 6:13 | 8:08 | faster than 89% |
| Runs (8 km) | 40:12 | 44:51 | faster than 77% |
| Stations (8) | 33:14 | ||
| Finish | 1:19:34 | 1:31:51 | 110th of 606 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Merle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 1:40 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 3:28 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:39 | Hamburg 2024 · best of 3 | 6:46 |
| Row | 4:53 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Frankfurt 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 5:17 | Frankfurt 2024 · best of 3 | 6:43 |
| Runs (8 km) | 40:12 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 5:42 | Frankfurt 2024 · best of 3 | 7:57 |
How to read
Each station's best across Merle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nele Osterthun2 races
- Alexandra Zwick1 race
- André Pfeiler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Merle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Merle: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 92% |
| BBJ | 72% |
| Row | 87% |
| Carry | 66% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merle beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merle: 40:16 running, 33:14 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (5:39) and the shortest the sled push (1:40).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Merle | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:18 |
| SkiErg | 4:38 | 5:02 |
| Run 2 | 4:40 | 5:18 |
| Sled push | 1:40 | 2:12 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 4:00 | 5:12 |
| Run 4 | 4:59 | 5:38 |
| Burpee broad jump | 5:39 | 6:39 |
| Run 5 | 5:09 | 5:42 |
| Row | 4:53 | 5:17 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 5:11 | 5:33 |
| Sandbag lunges | 4:51 | 5:06 |
| Run 8 | 5:34 | 6:08 |
| Wall balls | 5:33 | 6:33 |
| Roxzone | 6:13 | 8:08 |
| Finish | 1:19:34 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:34.
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