SIN Melvin Chng
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melvin Chng at each race, oldest on the left; lower is faster.The best was 1:19:02 at Hong Kong (May 2026); Melvin Chng was 17:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:39:05 |
| Singapore | Jun 2025 | Open Men | 1:31:43 |
| Hong Kong | Jul 2025 | Open Men | 1:25:16 |
| Shanghai | Nov 2025 | Open Men | 1:19:44 |
| Hong Kong | May 2026 | Open Men | 1:19:02 |
| Beijing | Sep 2026 | Open Men | 1:21:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:03 faster (1:39:05 to 1:19:02).
This line shows the finish time of Melvin Chng at each race, oldest on the left; lower is faster.The best was 1:29:00 at Shenzhen (Aug 2026); Melvin Chng was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Men | 1:32:02 |
| Shanghai | May 2026 | Pro Men | 1:30:14 |
| Shenzhen | Aug 2026 | Pro Men | 1:29:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
307th of 1,455 Open Men (faster than 78%). Against the 45 who finished around 1:20:32: most time gained on the eight runs (2:19), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 83% |
| SkiErg: | 4:44 | 4:42 | faster than 47% |
| Run 2: | 4:03 | 4:57 | faster than 88% |
| Sled push: | 3:40 | 3:36 | faster than 47% |
| Run 3: | 4:22 | 5:26 | faster than 88% |
| Sled pull: | 4:37 | 5:16 | faster than 71% |
| Run 4: | 4:26 | 5:22 | faster than 85% |
| Burpee broad jump: | 6:13 | 5:42 | faster than 39% |
| Run 5: | 4:22 | 5:41 | faster than 90% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 4:16 | 5:26 | faster than 90% |
| Farmers carry: | 2:23 | 2:33 | faster than 60% |
| Run 7: | 4:34 | 5:31 | faster than 84% |
| Sandbag lunges: | 6:06 | 5:22 | faster than 35% |
| Run 8: | 6:05 | 6:43 | faster than 65% |
| Wall balls: | 6:14 | 7:42 | faster than 72% |
| Roxzone: | 6:23 | 9:13 | faster than 88% |
| Runs (8 km) | 35:56 | 44:15 | faster than 86% |
| Stations (8) | 38:54 | ||
| Finish | 1:21:09 | 1:35:24 | 307th of 1,455 · faster than 78% |
157th of 351 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 61% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 3:55 | 4:23 | faster than 78% |
| Sled push: | 5:00 | 4:13 | faster than 26% |
| Run 3: | 4:07 | 4:46 | faster than 82% |
| Sled pull: | 7:09 | 6:35 | faster than 38% |
| Run 4: | 4:12 | 4:51 | faster than 79% |
| Burpee broad jump: | 4:47 | 4:43 | faster than 48% |
| Run 5: | 4:04 | 4:56 | faster than 84% |
| Row: | 5:14 | 4:51 | faster than 16% |
| Run 6: | 4:03 | 4:50 | faster than 87% |
| Farmers carry: | 2:55 | 2:32 | faster than 32% |
| Run 7: | 4:18 | 5:01 | faster than 79% |
| Sandbag lunges: | 7:25 | 5:57 | faster than 18% |
| Run 8: | 5:40 | 6:00 | faster than 57% |
| Wall balls: | 9:51 | 8:18 | faster than 33% |
| Roxzone: | 8:25 | 9:47 | faster than 72% |
| Runs (8 km) | 33:38 | 38:40 | faster than 78% |
| Stations (8) | 47:03 | ||
| Finish | 1:29:00 | 1:31:05 | 157th of 351 · faster than 55% |
157th of 347 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 56% |
| SkiErg: | 4:43 | 4:30 | faster than 29% |
| Run 2: | 4:01 | 4:19 | faster than 65% |
| Sled push: | 6:04 | 5:12 | faster than 31% |
| Run 3: | 4:18 | 4:42 | faster than 68% |
| Sled pull: | 8:12 | 7:08 | faster than 35% |
| Run 4: | 4:26 | 4:46 | faster than 65% |
| Burpee broad jump: | 4:56 | 4:38 | faster than 43% |
| Run 5: | 4:20 | 4:50 | faster than 72% |
| Row: | 5:14 | 4:58 | faster than 28% |
| Run 6: | 4:19 | 4:40 | faster than 68% |
| Farmers carry: | 2:46 | 2:29 | faster than 37% |
| Run 7: | 4:10 | 4:49 | faster than 79% |
| Sandbag lunges: | 6:00 | 5:36 | faster than 40% |
| Run 8: | 5:23 | 5:43 | faster than 58% |
| Wall balls: | 8:36 | 8:02 | faster than 46% |
| Roxzone: | 8:05 | 9:35 | faster than 71% |
| Runs (8 km) | 35:42 | 39:11 | faster than 69% |
| Stations (8) | 46:31 | ||
| Finish | 1:30:14 | 1:33:16 | 157th of 347 · faster than 54% |
289th of 2,099 Open Men (faster than 86%). Against the 63 who finished around 1:19:44: most time gained on the roxzone (0:50), most lost on sled push (0:32). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 70% |
| SkiErg: | 4:40 | 4:49 | faster than 65% |
| Run 2: | 3:54 | 4:32 | faster than 82% |
| Sled push: | 3:26 | 3:17 | faster than 43% |
| Run 3: | 3:57 | 4:48 | faster than 89% |
| Sled pull: | 4:36 | 5:27 | faster than 75% |
| Run 4: | 4:01 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:38 | 6:09 | faster than 82% |
| Run 5: | 4:04 | 4:59 | faster than 89% |
| Row: | 4:53 | 5:05 | faster than 69% |
| Run 6: | 4:10 | 4:57 | faster than 84% |
| Farmers carry: | 2:05 | 2:30 | faster than 76% |
| Run 7: | 4:13 | 4:57 | faster than 82% |
| Sandbag lunges: | 5:02 | 6:07 | faster than 76% |
| Run 8: | 5:57 | 7:05 | faster than 78% |
| Wall balls: | 6:46 | 8:40 | faster than 73% |
| Roxzone: | 9:19 | 12:39 | faster than 91% |
| Runs (8 km) | 33:42 | 40:11 | faster than 85% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:02 | 1:36:16 | 289th of 2,099 · faster than 86% |
83rd of 192 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:28 | faster than 50% |
| SkiErg: | 4:50 | 4:30 | faster than 22% |
| Run 2: | 4:44 | 4:54 | faster than 56% |
| Sled push: | 6:17 | 5:17 | faster than 29% |
| Run 3: | 4:57 | 5:18 | faster than 64% |
| Sled pull: | 6:27 | 6:52 | faster than 58% |
| Run 4: | 4:58 | 5:27 | faster than 62% |
| Burpee broad jump: | 4:50 | 5:06 | faster than 57% |
| Run 5: | 4:57 | 5:39 | faster than 68% |
| Row: | 4:59 | 4:54 | faster than 47% |
| Run 6: | 4:41 | 5:33 | faster than 74% |
| Farmers carry: | 3:29 | 3:01 | faster than 36% |
| Run 7: | 4:47 | 5:41 | faster than 74% |
| Sandbag lunges: | 6:41 | 6:12 | faster than 41% |
| Run 8: | 5:08 | 5:59 | faster than 71% |
| Wall balls: | 10:45 | 9:12 | faster than 31% |
| Roxzone: | 6:15 | 8:06 | faster than 75% |
| Runs (8 km) | 37:34 | 42:30 | faster than 67% |
| Stations (8) | 48:18 | ||
| Finish | 1:32:02 | 1:37:00 | 83rd of 192 · faster than 57% |
186th of 914 Open Men (faster than 79%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:41 | 4:47 | faster than 62% |
| Run 2: | 4:11 | 4:39 | faster than 75% |
| Sled push: | 3:42 | 3:22 | faster than 36% |
| Run 3: | 4:20 | 5:00 | faster than 83% |
| Sled pull: | 5:14 | 5:45 | faster than 66% |
| Run 4: | 4:25 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:17 | 5:33 | faster than 80% |
| Run 5: | 4:21 | 5:15 | faster than 85% |
| Row: | 5:10 | 5:17 | faster than 59% |
| Run 6: | 4:19 | 4:59 | faster than 82% |
| Farmers carry: | 1:54 | 2:16 | faster than 78% |
| Run 7: | 4:21 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:32 | faster than 81% |
| Run 8: | 5:06 | 6:05 | faster than 77% |
| Wall balls: | 6:21 | 6:55 | faster than 60% |
| Roxzone: | 8:04 | 10:49 | faster than 85% |
| Runs (8 km) | 35:59 | 41:45 | faster than 82% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:44 | 1:33:32 | 186th of 914 · faster than 79% |
259th of 1,188 Open Men (faster than 78%). Against the 35 who finished around 1:23:52: most time gained on the eight runs (1:21), most lost on sled pull (1:10). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:19 | faster than 67% |
| SkiErg: | 4:38 | 4:46 | faster than 63% |
| Run 2: | 4:55 | 5:30 | faster than 75% |
| Sled push: | 3:51 | 3:51 | faster than 50% |
| Run 3: | 5:11 | 5:56 | faster than 78% |
| Sled pull: | 6:18 | 6:19 | faster than 50% |
| Run 4: | 5:02 | 5:57 | faster than 83% |
| Burpee broad jump: | 5:07 | 6:16 | faster than 75% |
| Run 5: | 5:02 | 6:14 | faster than 90% |
| Row: | 4:57 | 5:06 | faster than 63% |
| Run 6: | 5:08 | 6:03 | faster than 83% |
| Farmers carry: | 2:09 | 2:28 | faster than 70% |
| Run 7: | 5:05 | 6:00 | faster than 83% |
| Sandbag lunges: | 5:13 | 6:04 | faster than 69% |
| Run 8: | 5:50 | 6:29 | faster than 68% |
| Wall balls: | 6:25 | 7:35 | faster than 70% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 39:17 | 45:58 | faster than 82% |
| Stations (8) | 38:38 | ||
| Finish | 1:25:16 | 1:38:22 | 259th of 1,188 · faster than 78% |
487th of 1,937 Open Men (faster than 74%). Against the 59 who finished around 1:31:41: most time gained on the eight runs (2:27), most lost on wall balls (1:40). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 4:59 | 5:35 | faster than 75% |
| Sled push: | 3:22 | 3:45 | faster than 69% |
| Run 3: | 5:11 | 6:06 | faster than 80% |
| Sled pull: | 6:27 | 7:09 | faster than 62% |
| Run 4: | 5:18 | 6:14 | faster than 79% |
| Burpee broad jump: | 5:43 | 6:43 | faster than 69% |
| Run 5: | 5:23 | 6:32 | faster than 82% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 5:22 | 6:24 | faster than 80% |
| Farmers carry: | 2:43 | 2:42 | faster than 49% |
| Run 7: | 5:17 | 6:29 | faster than 84% |
| Sandbag lunges: | 5:58 | 6:05 | faster than 53% |
| Run 8: | 5:34 | 7:29 | faster than 85% |
| Wall balls: | 8:34 | 8:11 | faster than 44% |
| Roxzone: | 8:08 | 9:56 | faster than 70% |
| Runs (8 km) | 40:39 | 49:18 | faster than 82% |
| Stations (8) | 43:00 | ||
| Finish | 1:31:43 | 1:45:37 | 487th of 1,937 · faster than 74% |
642nd of 1,011 Open Men (faster than 36%). Against the 30 who finished around 1:39:53: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:21). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:59 | faster than 10% |
| SkiErg: | 4:45 | 4:34 | faster than 34% |
| Run 2: | 6:05 | 5:05 | faster than 17% |
| Sled push: | 3:54 | 2:44 | faster than 8% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 6:29 | 5:28 | faster than 27% |
| Run 4: | 6:13 | 5:37 | faster than 29% |
| Burpee broad jump: | 5:28 | 5:50 | faster than 59% |
| Run 5: | 6:03 | 5:44 | faster than 38% |
| Row: | 4:53 | 4:57 | faster than 57% |
| Run 6: | 5:57 | 5:39 | faster than 39% |
| Farmers carry: | 2:35 | 2:22 | faster than 39% |
| Run 7: | 6:00 | 5:36 | faster than 36% |
| Sandbag lunges: | 6:43 | 5:27 | faster than 24% |
| Run 8: | 6:11 | 6:02 | faster than 46% |
| Wall balls: | 8:12 | 7:39 | faster than 43% |
| Roxzone: | 7:28 | 7:14 | faster than 45% |
| Runs (8 km) | 48:44 | 44:39 | faster than 31% |
| Stations (8) | 42:59 | ||
| Finish | 1:39:05 | 1:32:49 | 642nd of 1,011 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2025 · best of 6 | 4:34 |
| Sled push | 3:22 | Singapore 2025 · best of 6 | 3:04 |
| Sled pull | 4:36 | Hong Kong 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:17 | Shanghai 2025 · best of 6 | 5:38 |
| Row | 4:53 | Hong Kong 2026 · best of 6 | 4:53 |
| Farmers carry | 1:54 | Shanghai 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:26 | Shanghai 2025 · best of 6 | 5:20 |
| Wall balls | 6:14 | Beijing 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:42 | Hong Kong 2026 · best of 6 | 41:47 |
| Roxzone | 6:23 | Beijing 2026 · best of 5 | 7:23 |
How to read
Each station's best across Melvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Melvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Melvin: faster than |
|---|---|
| Ski | 65% |
| Push | 43% |
| Pull | 75% |
| BBJ | 83% |
| Row | 70% |
| Carry | 76% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melvin beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvin: 33:46 running, 36:05 at the stations and 9:19 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Melvin | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:48 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 3:54 | 4:32 |
| Sled push | 3:26 | 3:17 |
| Run 3 | 3:57 | 4:48 |
| Sled pull | 4:36 | 5:27 |
| Run 4 | 4:01 | 4:51 |
| Burpee broad jump | 4:38 | 6:09 |
| Run 5 | 4:04 | 4:59 |
| Row | 4:53 | 5:05 |
| Run 6 | 4:10 | 4:57 |
| Farmers carry | 2:05 | 2:30 |
| Run 7 | 4:13 | 4:57 |
| Sandbag lunges | 5:02 | 6:07 |
| Run 8 | 5:57 | 7:05 |
| Wall balls | 6:46 | 8:40 |
| Roxzone | 9:19 | 12:39 |
| Finish | 1:19:02 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:02.
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