Melvin Chng
9 HYROX results over 3 seasons. Personal bests: Open Men 1:19:02 (Hong Kong 2026) · Pro Men 1:29:00 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:03 faster (1:39:05 to 1:19:02).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 40-44 | 1:21:09 | top 22% 307/1,455 | 35:56 | 38:54 | 6:23 | splitsSkiErg4:44Sled push3:40Sled pull4:37Burpee broad jump6:13Row4:57Farmers carry2:23Sandbag lunges6:06Wall balls6:14Run 13:52Run 24:03Run 34:22Run 44:26Run 54:22Run 64:16Run 74:34Run 86:05Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:29:00 | top 45% 157/351 | 33:38 | 47:03 | 8:25 | splitsSkiErg4:42Sled push5:00Sled pull7:09Burpee broad jump4:47Row5:14Farmers carry2:55Sandbag lunges7:25Wall balls9:51Run 13:22Run 23:55Run 34:07Run 44:12Run 54:04Run 64:03Run 74:18Run 85:40Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:30:14 | top 46% 157/347 | 35:42 | 46:31 | 8:05 | splitsSkiErg4:43Sled push6:04Sled pull8:12Burpee broad jump4:56Row5:14Farmers carry2:46Sandbag lunges6:00Wall balls8:36Run 14:49Run 24:01Run 34:18Run 44:26Run 54:20Run 64:19Run 74:10Run 85:23Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:19:02 | top 14% 289/2,099 | 33:42* | 36:06* | 9:19 | splitsSkiErg4:40Sled push3:26Sled pull4:36Burpee broad jump4:38Row4:53Farmers carry2:05Sandbag lunges5:02Wall balls6:46Run 13:29Run 23:54Run 33:57Run 44:01Run 54:04Run 64:10Run 74:13Run 85:57Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:32:02 | top 44% 83/192 | 37:34 | 48:18 | 6:15 | splitsSkiErg4:50Sled push6:17Sled pull6:27Burpee broad jump4:50Row4:59Farmers carry3:29Sandbag lunges6:41Wall balls10:45Run 13:25Run 24:44Run 34:57Run 44:58Run 54:57Run 64:41Run 74:47Run 85:08Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:19:44 | top 21% 186/914 | 35:59 | 35:45 | 8:04 | splitsSkiErg4:41Sled push3:42Sled pull5:14Burpee broad jump4:17Row5:10Farmers carry1:54Sandbag lunges4:26Wall balls6:21Run 14:59Run 24:11Run 34:20Run 44:25Run 54:21Run 64:19Run 74:21Run 85:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:25:16 | top 22% 259/1,188 | 39:17 | 38:38 | 7:21 | splitsSkiErg4:38Sled push3:51Sled pull6:18Burpee broad jump5:07Row4:57Farmers carry2:09Sandbag lunges5:13Wall balls6:25Run 13:04Run 24:55Run 35:11Run 45:02Run 55:02Run 65:08Run 75:05Run 85:50Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:31:43 | top 26% 486/1,937 | 40:39 | 43:00 | 8:08 | splitsSkiErg4:54Sled push3:22Sled pull6:27Burpee broad jump5:43Row5:19Farmers carry2:43Sandbag lunges5:58Wall balls8:34Run 13:38Run 24:59Run 35:11Run 45:18Run 55:23Run 65:22Run 75:17Run 85:34Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:39:05 | 642nd of 1,011 | 48:44 | 42:59 | 7:28 | splitsSkiErg4:45Sled push3:54Sled pull6:29Burpee broad jump5:28Row4:53Farmers carry2:35Sandbag lunges6:43Wall balls8:12Run 16:08Run 26:05Run 36:10Run 46:13Run 56:03Run 65:57Run 76:00Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
