GBR Melanie Soares
9 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:11:43 (Barcelona 2025) · Doubles Women 1:14:15 (London ExCeL 2025) · Pro Doubles Women 1:19:19 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Peter Soares, Melanie Soareswhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:03 | top 34% 1199/3,62044th of 190 aged 45-49 | 35:31* | 27:44* | — | View results | See splits Hide splitsSkiErg3:59fastest 11%Sled push2:04fastest 26%Sled pull4:12faster than 18%Burpee broad jump3:48faster than 43%Row4:33fastest 31%Farmers carry1:38fastest 16%Sandbag lunges3:11fastest 12%Wall balls4:19fastest 40%Runs (8 km)35:31fastest 39%Roxzone—Run 13:39fastest 34%Run 23:54fastest 31%Run 34:09fastest 34%Run 44:17fastest 39%Run 54:27fastest 43%Run 64:20fastest 38%Run 74:31fastest 45%Run 86:17fastest 47%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Lynsey Lennox, melanie Soareswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:19 | top 50% 107/21512th of 25 aged 45-49 | 44:31 | 29:49 | 5:02 | View results | See splits Hide splitsSkiErg4:26fastest 37%Sled push2:13fastest 39%Sled pull3:52fastest 41%Burpee broad jump3:52faster than 38%Row4:55fastest 46%Farmers carry2:06faster than 34%Sandbag lunges3:42fastest 35%Wall balls4:43faster than 35%Runs (8 km)44:31faster than 49%Roxzone5:02faster than 36%Run 15:26faster than 48%Run 25:19faster than 42%Run 35:23fastest 48%Run 45:27fastest 50%Run 55:29fastest 48%Run 65:35faster than 46%Run 75:31faster than 49%Run 86:24faster than 41%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Melanie Soares, Lindsay Harewhat the whole field did → | Doubles Women · team 45-49 | 1:14:15 | top 17% 560/3,49135th of 292 aged 45-49 | 34:11* | 28:54* | 11:13 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:59faster than 33%Sled pull4:05fastest 42%Burpee broad jump3:49fastest 29%Row5:07fastest 30%Farmers carry1:43fastest 34%Sandbag lunges3:07fastest 18%Wall balls4:14fastest 36%Runs (8 km)34:11fastest 14%Roxzone11:13fastest 13%Run 13:18fastest 10%Run 23:57fastest 13%Run 34:03fastest 12%Run 44:06fastest 12%Run 54:05fastest 10%Run 64:18fastest 19%Run 74:20fastest 20%Run 86:08fastest 28%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Peter Soares, Melanie Soareswhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:44 | top 28% 450/1,65917th of 103 aged 45-49 | 42:22 | 27:29 | 5:57 | View results | See splits Hide splitsSkiErg4:16fastest 12%Sled push2:10fastest 42%Sled pull3:38fastest 34%Burpee broad jump3:39faster than 49%Row4:16fastest 7%Farmers carry1:56fastest 47%Sandbag lunges3:21fastest 21%Wall balls4:13fastest 31%Runs (8 km)42:22fastest 34%Roxzone5:57fastest 25%Run 14:51fastest 35%Run 24:54fastest 29%Run 35:17fastest 38%Run 45:18fastest 38%Run 55:06fastest 23%Run 65:26fastest 41%Run 75:15fastest 33%Run 86:17fastest 43%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Peter Soares, Melanie Soareswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:58 | top 29% 236/82917th of 71 aged 45-49 | 41:48 | 26:24 | 5:50 | View results | See splits Hide splitsSkiErg3:56fastest 23%Sled push1:49fastest 41%Sled pull3:27fastest 39%Burpee broad jump3:24fastest 50%Row4:41faster than 48%Farmers carry1:38fastest 46%Sandbag lunges3:02fastest 16%Wall balls4:27faster than 46%Runs (8 km)41:48fastest 28%Roxzone5:50fastest 41%Run 14:24fastest 32%Run 25:08fastest 26%Run 35:27fastest 30%Run 45:30fastest 30%Run 55:31fastest 28%Run 65:32fastest 30%Run 75:32fastest 30%Run 84:48fastest 35%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Peter Soares, Melanie Soareswhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:43 | top 25% 295/1,22133rd of 215 aged 40-49 | 39:35 | 26:38 | 5:34 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push2:10fastest 41%Sled pull3:38fastest 35%Burpee broad jump3:35faster than 38%Row4:17fastest 18%Farmers carry1:43fastest 43%Sandbag lunges3:40fastest 37%Wall balls3:37fastest 10%Runs (8 km)39:35fastest 27%Roxzone5:34fastest 21%Run 14:34fastest 31%Run 24:42fastest 28%Run 34:48fastest 20%Run 44:58fastest 26%Run 55:06fastest 29%Run 65:08fastest 33%Run 75:14fastest 36%Run 85:09fastest 28%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Peter Soares, Melanie Soareswhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:29 | top 25% 427/1,71258th of 345 aged 40-49 | 43:43 | 25:21 | 4:30 | View results | See splits Hide splitsSkiErg4:00fastest 24%Sled push2:02fastest 49%Sled pull3:12fastest 25%Burpee broad jump3:03fastest 29%Row4:10fastest 5%Farmers carry1:34fastest 20%Sandbag lunges3:25fastest 24%Wall balls3:55fastest 16%Runs (8 km)43:43fastest 34%Roxzone4:30fastest 29%Run 14:21faster than 44%Run 25:44fastest 44%Run 35:45fastest 34%Run 45:51fastest 37%Run 55:54fastest 34%Run 65:53fastest 35%Run 75:48fastest 31%Run 84:31fastest 28%Full report for this race → |
| London 2024 29 Nov 2024team: Rachel Bell, Melanie Soareswhat the whole field did → | Doubles Women · team 30-39 | 1:17:53 | top 27% 439/1,668182nd of 654 aged 30-39 | 43:11 | 27:50 | 6:55 | View results | See splits Hide splitsSkiErg4:25fastest 19%Sled push1:48fastest 33%Sled pull3:30fastest 13%Burpee broad jump3:47fastest 32%Row4:40fastest 9%Farmers carry1:44fastest 43%Sandbag lunges3:37faster than 46%Wall balls4:19fastest 48%Runs (8 km)43:11fastest 31%Roxzone6:55fastest 20%Run 16:44fastest 33%Run 24:56fastest 32%Run 35:05fastest 31%Run 45:07fastest 30%Run 55:09fastest 27%Run 65:28fastest 46%Run 75:10fastest 30%Run 85:37fastest 34%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Melanie Soares, Rachel Bellwhat the whole field did → | Doubles Women · team 30-39 | 1:23:05 | top 36% 177/49683rd of 211 aged 30-39 | 45:36 | 29:45 | 7:46 | View results | See splits Hide splitsSkiErg4:26fastest 13%Sled push1:46fastest 39%Sled pull4:26faster than 45%Burpee broad jump4:08fastest 48%Row4:50fastest 16%Farmers carry1:58faster than 39%Sandbag lunges4:00faster than 41%Wall balls4:11fastest 45%Runs (8 km)45:36fastest 36%Roxzone7:46fastest 31%Run 16:25fastest 39%Run 25:27faster than 49%Run 35:43faster than 49%Run 45:40fastest 44%Run 55:43fastest 42%Run 65:28fastest 29%Run 75:36fastest 38%Run 85:38fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Melanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Oslo 2025 · best of 5 | 4:20 |
| Sled push | 1:49 | Oslo 2025 · best of 5 | 2:11 |
| Sled pull | 3:12 | Glasgow 2025 · best of 5 | 3:59 |
| Burpee broad jump | 3:03 | Glasgow 2025 · best of 5 | 3:35 |
| Row | 4:10 | Glasgow 2025 · best of 5 | 4:47 |
| Farmers carry | 1:34 | Glasgow 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:02 | Oslo 2025 · best of 5 | 4:03 |
| Wall balls | 3:37 | Barcelona 2025 · best of 5 | 4:34 |
| Runs (8 km) | 35:31 | Berlin 2026 · best of 5 | 45:36 |
| Roxzone | 4:30 | Glasgow 2025 · best of 4 | 7:11 |
Each station's best across Melanie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Peter Soares5 races
- Rachel Bell2 races
- Lindsay Hare1 race
- Lynsey Lennox1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
